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I have cracked the diet code.
Poast new message in this thread
Date: January 11th, 2017 4:35 PM Author: cobalt sanctuary french chef Been kinda chubby my whole life. 6'1" 200lbs day after Thanksgiving. Started following the following diet (which isn't really a diet) and I'm down to 185 as of today. Also workout 3-4 times a week, but I've been doing that for years.
Breakfast: 4 strips of bacon and fried egg or a protein shake. Black coffee or 2
Lunch/snack: Salad (lettuce, tomato, cucumber, egg, green/orange peppers) and two pieces of fruit. Several cups of coffee throughout day.
Dinner: Steak/chicken and either mixed vegs or a salad
Anyone else having trouble losing weight, just eat that. |
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Date: January 11th, 2017 10:36 PM Author: Bisexual grizzly hairy legs That's called eating a healthy low carb diet. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355196) |
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Date: January 11th, 2017 10:50 PM Author: Insane dysfunction half-breed (oxymoron) (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355299) |
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Date: January 12th, 2017 1:15 PM Author: Bisexual grizzly hairy legs You have some spinach stuck in your teeth. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32359121) |
Date: January 11th, 2017 4:36 PM Author: Big-titted Scourge Upon The Earth Legal Warrant That's like keto, minus the fruit.
Sugar is poison. |
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Date: January 11th, 2017 4:36 PM Author: cobalt sanctuary french chef I could google it, but what's keto? (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32352653) |
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Date: January 11th, 2017 4:37 PM Author: Wild Disgusting Rigpig Crackhouse keto = remove carbs from diet (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32352661) |
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Date: January 12th, 2017 8:45 PM Author: Embarrassed to the bone station skinny woman categorically false (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32362532) |
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Date: January 11th, 2017 4:36 PM Author: marvelous headpube box office so basically NSNG? (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32352652) |
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Date: January 11th, 2017 4:37 PM Author: cobalt sanctuary french chef da fuck is that. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32352655) |
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Date: January 11th, 2017 4:39 PM Author: marvelous headpube box office no sugar, no grains. Moderate consumption of fruit gets a pass as long as your total sugar consumption stays under a certain threshold. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32352673) |
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Date: January 11th, 2017 10:14 PM Author: Dead patrolman I used to be anti grain/carbs but I'm all about them recently. Really kills your appetite after having just 200-300 calories of some quinoa or beans or granola or whatever. And it feels healthy as fuck and all dat fiber really cleans you out (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355049) |
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Date: January 11th, 2017 10:25 PM Author: Insane dysfunction half-breed False. Eat all the fruit you want. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355102) |
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Date: January 11th, 2017 10:38 PM Author: Embarrassed to the bone station skinny woman plantmo here, this is objectively bad weight loss advice (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355208) |
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Date: January 11th, 2017 10:42 PM Author: cobalt sanctuary french chef couple pieces of fruit (apple, banana, necturine) okay? (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355247) |
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Date: January 11th, 2017 10:44 PM Author: swollen stimulating range easy on the nanners, brother. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355255) |
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Date: January 11th, 2017 10:46 PM Author: cobalt sanctuary french chef what's wrong with bananas? bro who put me on this "diet" told me the bananas are what will give me energy. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355265) |
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Date: January 11th, 2017 10:48 PM Author: Embarrassed to the bone station skinny woman bananas are great for you but don't eat too many if you want to lose weight (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355279) |
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Date: January 11th, 2017 10:49 PM Author: Insane dysfunction half-breed gtfo (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355295) |
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Date: January 11th, 2017 10:51 PM Author: Embarrassed to the bone station skinny woman eat 60 bananas a day and tell me you don't gain weight, that would be 6,000 calories (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355305) |
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Date: January 11th, 2017 11:00 PM Author: Insane dysfunction half-breed not humanly possible (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355348) |
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Date: January 11th, 2017 11:02 PM Author: Embarrassed to the bone station skinny woman (guy who has never dirty bulked) (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355363) |
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Date: January 11th, 2017 11:03 PM Author: swollen stimulating range still a fuckton of sugar for the nutritional content. should be moderately consumed, like most things. nutritional density vis-a-vis calories matters.
there a TON of fat fuck vegans and vegetarians. |
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Date: January 11th, 2017 10:45 PM Author: Insane dysfunction half-breed you can eat unlimited fruit (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355262) |
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Date: January 11th, 2017 10:46 PM Author: cobalt sanctuary french chef don't flame me bro. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355267) |
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Date: January 11th, 2017 10:48 PM Author: Insane dysfunction half-breed i'm serious (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355286) |
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Date: January 11th, 2017 10:47 PM Author: Embarrassed to the bone station skinny woman (denying thermodynamics) (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355275) |
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Date: January 11th, 2017 10:49 PM Author: Insane dysfunction half-breed explain (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355288) |
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Date: January 11th, 2017 10:51 PM Author: Embarrassed to the bone station skinny woman https://en.wikipedia.org/wiki/Second_law_of_thermodynamics
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Date: January 11th, 2017 10:47 PM Author: Embarrassed to the bone station skinny woman I need ~3,000 calories to maintain, I do weights 5-6 times a week hard, your results may vary.
Bananas are calorically dense, at the end of the day you need to eat less food if you want to lose weight. For most people, starches are far more satiating and are less calorically dense (potatoes are very filling and give a YUGE bang for your buck) |
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Date: January 11th, 2017 10:49 PM Author: Insane dysfunction half-breed fruit isn't calorie dense at all you will be starving within 2 hours (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355292) |
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Date: January 11th, 2017 10:52 PM Author: Embarrassed to the bone station skinny woman one banana has about 110 calories, if average person were to eat 4 a day, they've racked up ~25% of calories and will be starving (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355313) |
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Date: January 11th, 2017 5:07 PM Author: seedy senate mad-dog skullcap Bro welcome to the ketosis club.
Solid diet. I would ditch the fruit though (or still to low-sugar, healthy fruits like berries). |
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Date: January 11th, 2017 10:11 PM Author: cobalt sanctuary french chef sometimes all i have time for is an apple or banana for breakfast/mid-morning snack :( (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355021) |
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Date: January 11th, 2017 10:23 PM Author: swollen stimulating range if he's losing weight and likes the diet, then who gives a fuck? i used to be a hardcore zero carbmo for weight loss stuff, but frankly, a prohibition on fruit is ridiculous overkill. some fruit is fine, just don't pound oranges and grapes all day. your overall health is going to be better if you get a sharp dose of vitamin C and the other antioxidants and micronutrients in fruit. you also have to stay sane and most people aren't going to be able to sustainably eat just lean protein and fat for the rest of their lives. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355086) |
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Date: January 11th, 2017 10:48 PM Author: seedy senate mad-dog skullcap I agree that if his diet works then no need to change anything.
My point was that the ketosis diet requires less than 50g net carbs a day. Over 50g carbs and the body stops using fat/ketones for fuel. Hard to do that with fruit. |
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Date: January 12th, 2017 8:44 PM Author: Embarrassed to the bone station skinny woman that amount of protein, he is not in ketosis (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32362528) |
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Date: January 11th, 2017 10:13 PM Author: Dead patrolman It's easy as fuck for me to eat healthy when I don't go out to eat. I don't have any desire to snack at all. It's all just meals for me. But at least 4-5x a week people want to go out for food and I feel bad saying no. I said no to my wife tonight and she flipped out. It's insane how people can't respect that you are trying to be healthy. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355042) |
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Date: January 11th, 2017 10:14 PM Author: cobalt sanctuary french chef yeah. but you basically just said you eat out everyday, ljl.
That said, cool thing about this, is that when I do go out, I can order like fajitas and just eat the meat. |
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Date: January 11th, 2017 10:16 PM Author: Dead patrolman I probably eat meals out probably 3-4X a week. Usually end up having lunch with coworkers at least once a week and then will almost always eat dinner out on Friday, dinner out on Saturday. And sometimes eat a meal out on Sunday. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355056) |
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Date: January 11th, 2017 10:19 PM Author: Embarrassed to the bone station skinny woman oh wow, eating real food makes you healthy
edit: meat is still horrible for you |
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Date: January 11th, 2017 10:24 PM Author: swollen stimulating range TOO MUCH meat from FACTORY FARMING is horrible for you.
most anything is fine in moderation and that's the key for most people. we evolved eating meat and it can be done properly. |
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Date: January 11th, 2017 10:25 PM Author: Insane dysfunction half-breed https://en.wikipedia.org/wiki/Argument_to_moderation (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355100) |
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Date: January 11th, 2017 10:30 PM Author: Embarrassed to the bone station skinny woman https://en.wikipedia.org/wiki/Trimethylamine_N-oxide
To be fair, I think a diet with some fish and dairy can be healthy (if only because pescetarians and vegetarians have similar lifespan as vegans), but I'm vegan for ethical reasons not health reasons.
edit: broscience says you can do high carb or high fat but never both |
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Date: January 11th, 2017 10:35 PM Author: Insane dysfunction half-breed http://nutritionfacts.org/topics/industrial-pollutants/ (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355181) |
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Date: January 11th, 2017 10:45 PM Author: Embarrassed to the bone station skinny woman xenoestrogens are way worse in plastics and shit in cosmetic products
also cr for farmed fish being horrible for you |
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Date: January 11th, 2017 10:44 PM Author: swollen stimulating range nothing in that wikipedia entry disputes that sensible meat consumption can be healthy and beneficial. i would never argue that meat is essential in any way but fucking LOL at claiming that consuming animal flesh is some kind of smoking-level health hazard. you can isolate a compound in most foods and point out that a susceptible person can fuck themselves with it in proper quantity over time. there are people who think daily consumption of uncooked cruciferous vegetables is a health risk due to their effect on thyroid function. so under the right circumstances, too much raw broccoli and kale will fuck you up. doesn't mean you shouldn't eat those things in a sensible way. this sort of ridiculous overreaction to the presence of any proposed health risk is the reason people LOL at vegans rather than embrace the very solid aspects of the philosophy and health benefits. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355253) |
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Date: January 11th, 2017 10:45 PM Author: cobalt sanctuary french chef (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355259) |
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Date: January 11th, 2017 10:47 PM Author: Insane dysfunction half-breed http://nutritionfacts.org/video/overdosing-on-greens/ (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355272) |
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Date: January 11th, 2017 10:50 PM Author: Embarrassed to the bone station skinny woman processed meat is a class 1 carcinogen (definitely causes cancer), unprocessed red meat is a class 2a carcinogen (probably causes cancer) (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355300) |
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Date: January 11th, 2017 10:59 PM Author: swollen stimulating range ugh. good thing for you that kool-aid is vegan. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355342) |
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Date: January 11th, 2017 11:02 PM Author: Embarrassed to the bone station skinny woman Was a biomo and have read the data, obviously the ACS is GC conspiracy and the fact that many scientists and doctors are vegan/vegetarian is a cover (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355360) |
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Date: January 11th, 2017 10:26 PM Author: Odious Whorehouse Brethren It's easy AF to know what to do, it's holding yourself to it that's hard. Keeping a food diary for a month and thinking about portions works wonders, feel like total shit when you have to write down that you had 6 beers, pizza and wings and realize that's 85% of your cals for the day (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355105) |
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Date: January 11th, 2017 10:29 PM Author: cobalt sanctuary french chef more like 200% of your cals, but yeah. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355139) |
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Date: January 11th, 2017 10:27 PM Author: supple menage coldplay fan Put some chicken and avocado in that salad (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355116) |
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Date: January 11th, 2017 10:31 PM Author: cobalt sanctuary french chef i hate cold chicken. our work microwave is in a lunch room that we make fun of lawyers for going into because the staff also uses it (think, prole tell!). therefore, no chicken.
avocado that's not already guacamole, sucks. |
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Date: January 11th, 2017 10:34 PM Author: Embarrassed to the bone station skinny woman just add 500 calories bro (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355175) |
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Date: January 11th, 2017 10:35 PM Author: supple menage coldplay fan get big or have a heart attack trying (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355186) |
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Date: January 11th, 2017 10:36 PM Author: cobalt sanctuary french chef (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355198) |
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Date: January 11th, 2017 10:45 PM Author: swollen stimulating range he's not going to get fat eating avocados and chicken (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355258) |
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Date: January 11th, 2017 10:47 PM Author: cobalt sanctuary french chef no worries. chicken in my salad on a daily basis is not an option. see above. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355270) |
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Date: January 11th, 2017 10:53 PM Author: Embarrassed to the bone station skinny woman (guy who has never seen millennial women) (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355316) |
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Date: January 11th, 2017 10:58 PM Author: Fear-inspiring fragrant state macaca (guy who thinks millennial women are fat beacuse they eat avocados and chicken (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355338) |
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Date: January 11th, 2017 11:00 PM Author: swollen stimulating range can't even tell if you're just fucking around at this point (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355347) |
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Date: January 11th, 2017 10:58 PM Author: Fear-inspiring fragrant state macaca lol at listening to shitvegan advice itt. shitvegans are mewling limp wrists (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355340) |
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Date: January 11th, 2017 11:02 PM Author: swollen stimulating range it's a cult mentality.
there are many great arguments for veganism but the basic solidness of the practice makes them prone to believing in whatever horseshit the cultist leaders send down the pseudoscience website and publishing industry pipeline. |
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Date: January 11th, 2017 11:04 PM Author: Embarrassed to the bone station skinny woman plantmo here, problem is vegan/vegetarian used to be for elites/academics/scholars until hippies fucked it up and now has largely been overrun by 20-30y/o masters students (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355381) |
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Date: January 11th, 2017 11:05 PM Author: swollen stimulating range i definitely agree with that (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32355387) |
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Date: January 12th, 2017 4:24 PM Author: Bronze Business Firm low carb/lots of meat is always the credited diet. esp if you actually enjoy eating food that tastes good. (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32360558) |
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Date: January 12th, 2017 8:43 PM Author: Embarrassed to the bone station skinny woman everybody I know who eats low carb is either obese or skinny-fat (http://www.autoadmit.com/thread.php?thread_id=3488612&forum_id=2#32362518) |