Rate my full body splits
| free-loading smoky cruise ship | 01/17/17 | | contagious school fat ankles | 01/17/17 | | free-loading smoky cruise ship | 01/17/17 | | contagious school fat ankles | 01/17/17 | | free-loading smoky cruise ship | 01/17/17 | | contagious school fat ankles | 01/17/17 | | free-loading smoky cruise ship | 01/17/17 | | Pea-brained exciting library | 01/17/17 | | Excitant Casino Newt | 01/17/17 |
Poast new message in this thread
Date: January 17th, 2017 11:20 PM Author: free-loading smoky cruise ship
All 3x15 except squats/deadlift/bench which I pyramid down (10-6-3)
A:
Pull-up
Squat
Dumbell Bench
Low or high cable row
Push Press or sitting military or sitting dumbell press
Lunges
B:
Chin-up
Deadlift
Incline Press
Lat Pull Down
Leg Press or machine hack squat
Bent over row or pendeley rows
(http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396491)
|
Date: January 17th, 2017 11:22 PM Author: contagious school fat ankles
Have you considered isolating your arms and/or shoulders
Overall pretty pleased. Lunges good. Wouldn't mind seeing some dips. Abs needed as well
(http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396505) |
|
|