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Rate my full body splits
| diverse turquoise school cafeteria | 01/17/17 |
| chest-beating lilac shitlib | 01/17/17 |
| diverse turquoise school cafeteria | 01/17/17 |
| chest-beating lilac shitlib | 01/17/17 |
| diverse turquoise school cafeteria | 01/17/17 |
| chest-beating lilac shitlib | 01/17/17 |
| diverse turquoise school cafeteria | 01/17/17 |
| Sooty lascivious french chef | 01/17/17 |
| Misunderstood Clown University | 01/17/17 |
Poast new message in this thread
Date: January 17th, 2017 11:20 PM Author: diverse turquoise school cafeteria All 3x15 except squats/deadlift/bench which I pyramid down (10-6-3)
A: Pull-up Squat Dumbell Bench Low or high cable row Push Press or sitting military or sitting dumbell press Lunges
B: Chin-up Deadlift Incline Press Lat Pull Down Leg Press or machine hack squat Bent over row or pendeley rows
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Date: January 17th, 2017 11:22 PM Author: chest-beating lilac shitlib Have you considered isolating your arms and/or shoulders
Overall pretty pleased. Lunges good. Wouldn't mind seeing some dips. Abs needed as well |
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Date: January 17th, 2017 11:23 PM Author: diverse turquoise school cafeteria On days that I run, I sometimes throw in 3 sets each oother f curls and a tricep exercise (skull crushers, tricep pull down, dumbell behind the neck, etc.) (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396524) |
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Date: January 17th, 2017 11:24 PM Author: chest-beating lilac shitlib Good, running good too (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396533) |
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Date: January 17th, 2017 11:25 PM Author: diverse turquoise school cafeteria Also, I do abs daily. Rotate between weighted decline, ab roller, bicycle crunches, and planks. (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396537) |
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Date: January 17th, 2017 11:26 PM Author: chest-beating lilac shitlib 180 perfect. Add reverse flyes to augment cable row REAR DELT action and it's a pass from me (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396545) |
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Date: January 17th, 2017 11:26 PM Author: diverse turquoise school cafeteria Also, dips hurt my shoulder so i don't do them anymore. (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396544) |
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Date: January 17th, 2017 11:23 PM Author: Sooty lascivious french chef Thought this was gonna be 29tp doing side splits in the nude (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396515) |
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Date: January 17th, 2017 11:26 PM Author: Misunderstood Clown University (http://www.autoadmit.com/thread.php?thread_id=3494492&forum_id=2#32396543) |