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Can anyone else military press 2 plates on the barbell?

This was my last lifting goal, focused solely on it for mont...
Flesh thirsty house
  02/27/17
...
Hyperactive range pozpig
  02/27/17
I felt the same way, i was pretty naturally strong on should...
Flesh thirsty house
  02/27/17
what was the change you made to your training?
Soul-stirring obsidian circlehead
  02/27/17
Figured out where my points of failure were, when doing 1RM ...
Flesh thirsty house
  02/27/17
can't you fuck your shoulders up that way
Supple friendly grandma
  02/27/17
Yes but it's honestly easier to fuck up shoulders on Bench I...
sadistic parlor windowlicker
  02/27/17
Cr i had a ton of shoulder problems from bench, none from OH...
Flesh thirsty house
  02/27/17
One big help was actually gripping the bar much closer than ...
sadistic parlor windowlicker
  02/27/17
state your height and weight
wonderful double fault
  02/27/17
...
Hyperactive range pozpig
  02/27/17
uvt, the first time he ever lifted
Orange floppy mood
  02/27/17
...
wonderful double fault
  02/27/17
...
sadistic parlor windowlicker
  02/27/17
180
internet-worthy vibrant toilet seat
  02/27/17
Shit dude. I felt like a badass for pressing a plate.
Laughsome rough-skinned hospital halford
  02/27/17
A lot of people cant or dont even try, its the best exercise...
Flesh thirsty house
  02/27/17
better to press the bar with one plate or dumbells? I go bac...
Supple friendly grandma
  02/27/17
probably a good idea to do both, friend!
Idiotic harsh spot candlestick maker
  02/27/17
different days or same day?
Supple friendly grandma
  02/27/17
you could do same day with dumbells as an accessory. I'm no ...
Idiotic harsh spot candlestick maker
  02/27/17
Barbell is better if you had to pick one, with dumbbell your...
Flesh thirsty house
  02/27/17
...
Racy Sneaky Criminal Temple
  02/27/17
Military pressing 225 is incredibly difficult
hideous library
  02/27/17
...
Hyperactive range pozpig
  02/27/17
I'd bet the average in-shape non athlete post college probab...
hideous library
  02/27/17
i remember 2 plates being a gold standard for awhile. if yo...
Racy Sneaky Criminal Temple
  02/27/17
I read somewhere that 80% of grown men are incapable of benc...
wonderful double fault
  02/27/17
see above. we're in agreement. lol.
Racy Sneaky Criminal Temple
  02/27/17
no even a little surprised. Most people are very weak
Supple friendly grandma
  02/27/17
True, I went from not being able to bench 225 to doing it fo...
Flesh thirsty house
  02/27/17
I hit 205 bench after about a year but only started lifting ...
Laughsome rough-skinned hospital halford
  02/27/17
standing with feet together? flame.
Motley jewess
  02/27/17
Yes standing, feet together, knees bent, no back bend
Flesh thirsty house
  02/27/17
I've seen a guy at my gym do over 2 plates sitting, but he's...
Idiotic harsh spot candlestick maker
  02/27/17
Not that hard if you clean & jerk. Very, very hard if y...
Crawly Marvelous Church Building Azn
  02/27/17
easier than standing without the jerk, no? You can lean bac...
Motley jewess
  02/27/17
I never tried. Jerk was all about technique, once you get t...
Crawly Marvelous Church Building Azn
  02/27/17
There was some 6'5" 300lbs roidmo that I saw at my gym ...
wonderful double fault
  02/27/17
it's all relative. in that gym, you're regular. IRL, if yo...
Racy Sneaky Criminal Temple
  02/27/17
...
Idiotic harsh spot candlestick maker
  02/27/17
cr
wonderful double fault
  02/27/17
180 did it motivate you
Flesh thirsty house
  02/27/17
yeah I went from 5'10" 170 to 6'5" 245 by the end ...
wonderful double fault
  02/27/17
...
Motley jewess
  02/27/17
...
hideous library
  02/27/17
...
Idiotic harsh spot candlestick maker
  02/27/17
...
Flesh thirsty house
  02/27/17
from pumo to sudo.
Racy Sneaky Criminal Temple
  02/27/17
Long term goal not sure if I will ever hit it
primrose comical den headpube
  02/27/17
Very tough. I hit 185x3 a year ago before hurting my shoulde...
Opaque station fanboi
  02/27/17


Poast new message in this thread



Reply Favorite

Date: February 27th, 2017 12:08 PM
Author: Flesh thirsty house

This was my last lifting goal, focused solely on it for months, didnt train anything else. Feels good

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32711543)



Reply Favorite

Date: February 27th, 2017 12:08 PM
Author: Hyperactive range pozpig



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32711550)



Reply Favorite

Date: February 27th, 2017 12:11 PM
Author: Flesh thirsty house

I felt the same way, i was pretty naturally strong on shoulders but plateaued at 185 for years. Changed my training up and was able to break through. I think ill retire from lifting soon

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32711574)



Reply Favorite

Date: February 27th, 2017 1:59 PM
Author: Soul-stirring obsidian circlehead

what was the change you made to your training?

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712383)



Reply Favorite

Date: February 27th, 2017 2:14 PM
Author: Flesh thirsty house

Figured out where my points of failure were, when doing 1RM with spotters, it was grip strength and the initial portion of the lift. So i focused on strengthening them, did a lot of behind the neck pressing, tried to hit rear delts, snatch shrugs, etc. did volume on mondays, normal wednesdays and heavy on fridays

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712517)



Reply Favorite

Date: February 27th, 2017 2:16 PM
Author: Supple friendly grandma

can't you fuck your shoulders up that way

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712540)



Reply Favorite

Date: February 27th, 2017 2:19 PM
Author: sadistic parlor windowlicker

Yes but it's honestly easier to fuck up shoulders on Bench I think.

I hurt my rotator cuffs breaking PR in both reps & weight and I was able to get back on overhead pressing before benching comfortably

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712562)



Reply Favorite

Date: February 27th, 2017 2:21 PM
Author: Flesh thirsty house

Cr i had a ton of shoulder problems from bench, none from OHP. You can hurt your shoulders doing OHP if you go below 90 degrees it adds shearing force, if you avoid that youre fine

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712584)



Reply Favorite

Date: February 27th, 2017 2:22 PM
Author: sadistic parlor windowlicker

One big help was actually gripping the bar much closer than bench for OHP- no shoulder problems afterwards, but like you said the grip strength becomes a problem there.



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712596)



Reply Favorite

Date: February 27th, 2017 2:15 PM
Author: wonderful double fault

state your height and weight

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712526)



Reply Favorite

Date: February 27th, 2017 2:23 PM
Author: Hyperactive range pozpig



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712604)



Reply Favorite

Date: February 27th, 2017 2:18 PM
Author: Orange floppy mood

uvt, the first time he ever lifted

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712555)



Reply Favorite

Date: February 27th, 2017 2:18 PM
Author: wonderful double fault



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712557)



Reply Favorite

Date: February 27th, 2017 2:19 PM
Author: sadistic parlor windowlicker



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712565)



Reply Favorite

Date: February 27th, 2017 3:05 PM
Author: internet-worthy vibrant toilet seat

180

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712936)



Reply Favorite

Date: February 27th, 2017 2:21 PM
Author: Laughsome rough-skinned hospital halford

Shit dude. I felt like a badass for pressing a plate.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712582)



Reply Favorite

Date: February 27th, 2017 2:22 PM
Author: Flesh thirsty house

A lot of people cant or dont even try, its the best exercise for aesthetics. Women love big shoulders

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712593)



Reply Favorite

Date: February 27th, 2017 2:24 PM
Author: Supple friendly grandma

better to press the bar with one plate or dumbells? I go back and forth.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712607)



Reply Favorite

Date: February 27th, 2017 2:25 PM
Author: Idiotic harsh spot candlestick maker

probably a good idea to do both, friend!

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712615)



Reply Favorite

Date: February 27th, 2017 2:25 PM
Author: Supple friendly grandma

different days or same day?

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712621)



Reply Favorite

Date: February 27th, 2017 2:26 PM
Author: Idiotic harsh spot candlestick maker

you could do same day with dumbells as an accessory. I'm no 2 plate military press masterman though

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712631)



Reply Favorite

Date: February 27th, 2017 2:26 PM
Author: Flesh thirsty house

Barbell is better if you had to pick one, with dumbbell your non dominant side will hold you bakc

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712624)



Reply Favorite

Date: February 27th, 2017 2:36 PM
Author: Racy Sneaky Criminal Temple



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712699)



Reply Favorite

Date: February 27th, 2017 2:25 PM
Author: hideous library

Military pressing 225 is incredibly difficult

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712618)



Reply Favorite

Date: February 27th, 2017 2:29 PM
Author: Hyperactive range pozpig



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712648)



Reply Favorite

Date: February 27th, 2017 2:31 PM
Author: hideous library

I'd bet the average in-shape non athlete post college probably doesn't even bench press 225

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712661)



Reply Favorite

Date: February 27th, 2017 2:35 PM
Author: Racy Sneaky Criminal Temple

i remember 2 plates being a gold standard for awhile. if you wasn't benching 2 plates, you were still in "rookie" mode and that was in...1999-2000s. I think the distribution is more uneven now. Most men couldn't bench 135 (yes, 135...1 plate...not a typo) and then there is another small set of gymmos who view 225 as graduating out of kindergarten.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712692)



Reply Favorite

Date: February 27th, 2017 2:37 PM
Author: wonderful double fault

I read somewhere that 80% of grown men are incapable of benching 135

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712709)



Reply Favorite

Date: February 27th, 2017 2:38 PM
Author: Racy Sneaky Criminal Temple

see above. we're in agreement. lol.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712711)



Reply Favorite

Date: February 27th, 2017 2:39 PM
Author: Supple friendly grandma

no even a little surprised. Most people are very weak

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712724)



Reply Favorite

Date: February 27th, 2017 2:43 PM
Author: Flesh thirsty house

True, I went from not being able to bench 225 to doing it for warm ups with a few good 6-9 months of training, most people just dont know how to lift

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712746)



Reply Favorite

Date: February 27th, 2017 7:18 PM
Author: Laughsome rough-skinned hospital halford

I hit 205 bench after about a year but only started lifting in my late 30s. I hit some setbacks and am now at 185 again but I feel like I can get to two plates.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32714677)



Reply Favorite

Date: February 27th, 2017 2:31 PM
Author: Motley jewess

standing with feet together?

flame.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712662)



Reply Favorite

Date: February 27th, 2017 2:40 PM
Author: Flesh thirsty house

Yes standing, feet together, knees bent, no back bend

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712729)



Reply Favorite

Date: February 27th, 2017 2:41 PM
Author: Idiotic harsh spot candlestick maker

I've seen a guy at my gym do over 2 plates sitting, but he's a trainer, used to be a D-1 football player and pretty sure is on gear.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712733)



Reply Favorite

Date: February 27th, 2017 2:36 PM
Author: Crawly Marvelous Church Building Azn

Not that hard if you clean & jerk. Very, very hard if you're sitting.

I was pretty jacked back in my football days and I'm not sure that I could sit down and military press 225. I was max benching 350+ and could clean 275. Sitting, military pressing 225 is fucking sick strength.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712697)



Reply Favorite

Date: February 27th, 2017 2:40 PM
Author: Motley jewess

easier than standing without the jerk, no? You can lean back and cheat more if sitting I think.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712728)



Reply Favorite

Date: February 27th, 2017 2:44 PM
Author: Crawly Marvelous Church Building Azn

I never tried. Jerk was all about technique, once you get the bar at shoulder level, pushing up then dropping you butt to get under it was the trick.

I always believed this exercise was the lift that directly related to explosiveness on the field. The mix of quick twitch and heavy muscle groups needed to pull this off directly corresponded to hitting & perimeter line play.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712757)



Reply Favorite

Date: February 27th, 2017 2:39 PM
Author: wonderful double fault

There was some 6'5" 300lbs roidmo that I saw at my gym a few years ago when I just joined. I remember squatting 225 for 10 and taking pride in it. Then this dude next to me reps out 225 on a standing shoulder press for 10.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712722)



Reply Favorite

Date: February 27th, 2017 2:41 PM
Author: Racy Sneaky Criminal Temple

it's all relative. in that gym, you're regular. IRL, if you're doing 225 squats clean, congrats, you've done something I would guess 5% of american men will never ever do. maybe less.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712731)



Reply Favorite

Date: February 27th, 2017 2:46 PM
Author: Idiotic harsh spot candlestick maker



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712781)



Reply Favorite

Date: February 27th, 2017 3:05 PM
Author: wonderful double fault

cr

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712930)



Reply Favorite

Date: February 27th, 2017 2:41 PM
Author: Flesh thirsty house

180 did it motivate you

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712732)



Reply Favorite

Date: February 27th, 2017 2:43 PM
Author: wonderful double fault

yeah I went from 5'10" 170 to 6'5" 245 by the end of the summer

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712752)



Reply Favorite

Date: February 27th, 2017 2:44 PM
Author: Motley jewess



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712759)



Reply Favorite

Date: February 27th, 2017 2:45 PM
Author: hideous library



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712773)



Reply Favorite

Date: February 27th, 2017 2:46 PM
Author: Idiotic harsh spot candlestick maker



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712785)



Reply Favorite

Date: February 27th, 2017 2:47 PM
Author: Flesh thirsty house



(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712796)



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Date: February 27th, 2017 2:48 PM
Author: Racy Sneaky Criminal Temple

from pumo to sudo.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712801)



Reply Favorite

Date: February 27th, 2017 3:00 PM
Author: primrose comical den headpube

Long term goal not sure if I will ever hit it

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32712911)



Reply Favorite

Date: February 27th, 2017 6:55 PM
Author: Opaque station fanboi

Very tough. I hit 185x3 a year ago before hurting my shoulder (not lifting). I was just under 180 bw then. Think I could have hit 225x1 if I gained around 5 lbs and hit my shoulders hard with accessory work.

At 165 bw now, it is a real pipe dream. I have serious respect for people who OHP a lot, especially if they are less than 200 lbs or so. Never seen a 225 in person, but I go to the gym when it's empty.

(http://www.autoadmit.com/thread.php?thread_id=3537978&forum_id=2#32714508)