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Keto is the greatest thing to ever happen to me. And its so easy
| Massive hell really tough guy | 09/20/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/21/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/21/17 |
| Insanely Creepy Yellow Gaping Abode | 09/26/17 |
| Massive hell really tough guy | 09/26/17 |
| Fear-inspiring henna turdskin | 09/21/17 |
| flushed diverse brethren | 09/21/17 |
| Fear-inspiring henna turdskin | 09/26/17 |
| cracking university | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| drab exhilarant institution | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| drab exhilarant institution | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| drab exhilarant institution | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| embarrassed to the bone blue sanctuary | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| Pungent Curious Meetinghouse Circlehead | 09/26/17 |
| Ultramarine titillating toaster | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| lascivious hideous telephone | 09/26/17 |
| Out-of-control Pearly Pocket Flask Garrison | 09/26/17 |
| Insanely Creepy Yellow Gaping Abode | 09/26/17 |
| Supple burgundy orchestra pit | 09/26/17 |
| Soul-stirring Private Investor | 09/26/17 |
| Supple burgundy orchestra pit | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| lascivious hideous telephone | 09/26/17 |
| Supple burgundy orchestra pit | 09/26/17 |
| lascivious hideous telephone | 09/26/17 |
| lascivious hideous telephone | 09/26/17 |
| lascivious hideous telephone | 09/26/17 |
| heady shimmering kitchen | 09/26/17 |
| Motley Shivering Ticket Booth Travel Guidebook | 09/26/17 |
| Pungent Curious Meetinghouse Circlehead | 09/26/17 |
| Spectacular school cafeteria sound barrier | 09/26/17 |
Poast new message in this thread
Date: September 20th, 2017 9:39 PM Author: Massive hell really tough guy Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.
taco salad taco soup bacon nuts chicken steak
If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I |
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Date: September 21st, 2017 10:50 PM Author: Motley Shivering Ticket Booth Travel Guidebook I slipped out of keto today...too much fruit....still close to keto however...just too much fruit (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190) |
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Date: September 21st, 2017 10:51 PM Author: Motley Shivering Ticket Booth Travel Guidebook but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197) |
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Date: September 26th, 2017 11:08 PM Author: Insanely Creepy Yellow Gaping Abode twist: eating without eating carbs is hard as fuck (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391) |
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Date: September 26th, 2017 11:12 PM Author: Massive hell really tough guy Not really. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425) |
Date: September 21st, 2017 10:48 PM Author: Fear-inspiring henna turdskin (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176) |
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Date: September 21st, 2017 10:49 PM Author: flushed diverse brethren What about the insomnia? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185) |
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Date: September 26th, 2017 10:15 PM Author: Fear-inspiring henna turdskin ? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022) |
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Date: September 26th, 2017 10:17 PM Author: cracking university you need to supplement with assloads of fiber though (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030) |
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Date: September 26th, 2017 10:21 PM Author: Motley Shivering Ticket Booth Travel Guidebook in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048) |
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Date: September 26th, 2017 10:22 PM Author: drab exhilarant institution how do you tell if you're "in" keto (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058) |
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Date: September 26th, 2017 10:27 PM Author: Motley Shivering Ticket Booth Travel Guidebook less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097) |
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Date: September 26th, 2017 10:27 PM Author: drab exhilarant institution it has to take longer than that
do you feel any different |
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Date: September 26th, 2017 10:30 PM Author: Motley Shivering Ticket Booth Travel Guidebook 24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118) |
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Date: September 26th, 2017 10:31 PM Author: drab exhilarant institution ?
what changes with your piss |
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Date: September 26th, 2017 10:31 PM Author: Motley Shivering Ticket Booth Travel Guidebook yellow and smelly (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127) |
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Date: September 26th, 2017 11:05 PM Author: embarrassed to the bone blue sanctuary Yes, that is what piss is. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377) |
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Date: September 26th, 2017 11:15 PM Author: Motley Shivering Ticket Booth Travel Guidebook a matter of degree (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456) |
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Date: September 26th, 2017 11:31 PM Author: Pungent Curious Meetinghouse Circlehead it smells almost like asparagus piss (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672) |
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Date: September 26th, 2017 10:27 PM Author: Ultramarine titillating toaster describe your daily meals (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100) |
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Date: September 26th, 2017 10:29 PM Author: Motley Shivering Ticket Booth Travel Guidebook bratwurst and eggs, beef, chicken...
then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less |
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Date: September 26th, 2017 10:28 PM Author: lascivious hideous telephone Nah dude I did it for a week and I wanted fuckin carbs man (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108) |
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Date: September 26th, 2017 10:33 PM Author: Out-of-control Pearly Pocket Flask Garrison Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149) |
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Date: September 26th, 2017 11:08 PM Author: Insanely Creepy Yellow Gaping Abode (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392) |
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Date: September 26th, 2017 10:32 PM Author: Supple burgundy orchestra pit how do you do this but also continue to drink beer (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135) |
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Date: September 26th, 2017 10:34 PM Author: Soul-stirring Private Investor some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152) |
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Date: September 26th, 2017 10:40 PM Author: Supple burgundy orchestra pit lol (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197) |
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Date: September 26th, 2017 10:35 PM Author: Motley Shivering Ticket Booth Travel Guidebook I had a couple shots of canadian whisky last week...first booze in 4 months (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155) |
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Date: September 26th, 2017 10:39 PM Author: lascivious hideous telephone U don't, u drink vodka (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190) |
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Date: September 26th, 2017 10:40 PM Author: Supple burgundy orchestra pit interesting. thats my least favorite liquor tho (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193) |
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Date: September 26th, 2017 10:42 PM Author: lascivious hideous telephone There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215) |
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Date: September 26th, 2017 10:44 PM Author: lascivious hideous telephone If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230) |
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Date: September 26th, 2017 10:46 PM Author: lascivious hideous telephone A mcdouble has 390 calories. Do the math
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Date: September 26th, 2017 11:07 PM Author: heady shimmering kitchen I've espoused this for years. It works. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386) |
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Date: September 26th, 2017 11:13 PM Author: Motley Shivering Ticket Booth Travel Guidebook keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.
and you have to stay under 2000 cals a day, depending on how tall you are, etc |
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Date: September 26th, 2017 11:32 PM Author: Pungent Curious Meetinghouse Circlehead i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night. (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682) |
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Date: September 26th, 2017 11:39 PM Author: Spectacular school cafeteria sound barrier How much liquor each night? What is your current weight? (http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747) |