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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
iridescent dilemma
  09/20/17
I slipped out of keto today...too much fruit....still close ...
drunken sanctuary striped hyena
  09/21/17
but the most important thing is to stay away from sugars, st...
drunken sanctuary striped hyena
  09/21/17
twist: eating without eating carbs is hard as fuck
Canary idiot
  09/26/17
Not really.
iridescent dilemma
  09/26/17
...
disturbing preventive strike roast beef
  09/21/17
What about the insomnia?
Gay jewess
  09/21/17
?
disturbing preventive strike roast beef
  09/26/17
you need to supplement with assloads of fiber though
buck-toothed high-end multi-billionaire
  09/26/17
in keto for 4 days recently, but now out for one day....will...
drunken sanctuary striped hyena
  09/26/17
how do you tell if you're "in" keto
galvanic casino
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
drunken sanctuary striped hyena
  09/26/17
it has to take longer than that do you feel any different...
galvanic casino
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
drunken sanctuary striped hyena
  09/26/17
? what changes with your piss
galvanic casino
  09/26/17
yellow and smelly
drunken sanctuary striped hyena
  09/26/17
Yes, that is what piss is.
House-broken Lilac Newt Center
  09/26/17
a matter of degree
drunken sanctuary striped hyena
  09/26/17
it smells almost like asparagus piss
Sick Lascivious Coldplay Fan
  09/26/17
describe your daily meals
Ruby thriller fortuitous meteor dingle berry
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
drunken sanctuary striped hyena
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
grizzly 180 pistol
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
violet misunderstood forum
  09/26/17
...
Canary idiot
  09/26/17
how do you do this but also continue to drink beer
Appetizing saffron mad cow disease
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Lake Trailer Park Potus
  09/26/17
lol
Appetizing saffron mad cow disease
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
drunken sanctuary striped hyena
  09/26/17
U don't, u drink vodka
grizzly 180 pistol
  09/26/17
interesting. thats my least favorite liquor tho
Appetizing saffron mad cow disease
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
grizzly 180 pistol
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
grizzly 180 pistol
  09/26/17
A mcdouble has 390 calories. Do the math
grizzly 180 pistol
  09/26/17
I've espoused this for years. It works.
maniacal hunting ground codepig
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
drunken sanctuary striped hyena
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
Sick Lascivious Coldplay Fan
  09/26/17
How much liquor each night? What is your current weight?
chrome massive field
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: iridescent dilemma

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: drunken sanctuary striped hyena

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: drunken sanctuary striped hyena

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Canary idiot

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: iridescent dilemma

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: disturbing preventive strike roast beef



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: Gay jewess

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: disturbing preventive strike roast beef

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: buck-toothed high-end multi-billionaire

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: drunken sanctuary striped hyena

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: galvanic casino

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: drunken sanctuary striped hyena

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: galvanic casino

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: drunken sanctuary striped hyena

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: galvanic casino

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: drunken sanctuary striped hyena

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: House-broken Lilac Newt Center

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: drunken sanctuary striped hyena

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: Sick Lascivious Coldplay Fan

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Ruby thriller fortuitous meteor dingle berry

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: drunken sanctuary striped hyena

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: grizzly 180 pistol

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: violet misunderstood forum

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Canary idiot



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: Appetizing saffron mad cow disease

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Lake Trailer Park Potus

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Appetizing saffron mad cow disease

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: drunken sanctuary striped hyena

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: grizzly 180 pistol

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: Appetizing saffron mad cow disease

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: grizzly 180 pistol

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: grizzly 180 pistol

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: grizzly 180 pistol

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: maniacal hunting ground codepig

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: drunken sanctuary striped hyena

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: Sick Lascivious Coldplay Fan

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: chrome massive field

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)