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Keto is the greatest thing to ever happen to me. And its so easy

Like you can eat real food. Good food. And still lose weight...
Mind-boggling Opaque Ladyboy Faggot Firefighter
  09/20/17
I slipped out of keto today...too much fruit....still close ...
dull irate roommate
  09/21/17
but the most important thing is to stay away from sugars, st...
dull irate roommate
  09/21/17
twist: eating without eating carbs is hard as fuck
Chrome Rambunctious Den
  09/26/17
Not really.
Mind-boggling Opaque Ladyboy Faggot Firefighter
  09/26/17
...
low-t mediation forum
  09/21/17
What about the insomnia?
soul-stirring metal puppy
  09/21/17
?
low-t mediation forum
  09/26/17
you need to supplement with assloads of fiber though
Dun cruise ship background story
  09/26/17
in keto for 4 days recently, but now out for one day....will...
dull irate roommate
  09/26/17
how do you tell if you're "in" keto
Titillating Mad-dog Skullcap
  09/26/17
less than 25 grams of net carbs a day...you go into ketosis ...
dull irate roommate
  09/26/17
it has to take longer than that do you feel any different...
Titillating Mad-dog Skullcap
  09/26/17
24 hrs....I can sort of stay into light ketosis even when ea...
dull irate roommate
  09/26/17
? what changes with your piss
Titillating Mad-dog Skullcap
  09/26/17
yellow and smelly
dull irate roommate
  09/26/17
Yes, that is what piss is.
Stirring Dysfunction Senate
  09/26/17
a matter of degree
dull irate roommate
  09/26/17
it smells almost like asparagus piss
crusty grizzly philosopher-king boltzmann
  09/26/17
describe your daily meals
bossy vermilion corner
  09/26/17
bratwurst and eggs, beef, chicken... then after a few day...
dull irate roommate
  09/26/17
Nah dude I did it for a week and I wanted fuckin carbs man
Excitant Stain
  09/26/17
Same. I tried it just to see how it would feel, not to lose ...
motley locus
  09/26/17
...
Chrome Rambunctious Den
  09/26/17
how do you do this but also continue to drink beer
bisexual salmon whorehouse marketing idea
  09/26/17
some neckbeard paleo bros say beer doesn't count as carbs, a...
Glittery claret library
  09/26/17
lol
bisexual salmon whorehouse marketing idea
  09/26/17
I had a couple shots of canadian whisky last week...first bo...
dull irate roommate
  09/26/17
U don't, u drink vodka
Excitant Stain
  09/26/17
interesting. thats my least favorite liquor tho
bisexual salmon whorehouse marketing idea
  09/26/17
There's a surprising amount of calories I. Any alcohol but v...
Excitant Stain
  09/26/17
If you opt for a vodka with a high percentage of alcohol -- ...
Excitant Stain
  09/26/17
A mcdouble has 390 calories. Do the math
Excitant Stain
  09/26/17
I've espoused this for years. It works.
scarlet arrogant school cafeteria
  09/26/17
keto is not just eating meat...u need close to 70% of total ...
dull irate roommate
  09/26/17
i've lost over 30 lbs in less than 3 months, and i've drank ...
crusty grizzly philosopher-king boltzmann
  09/26/17
How much liquor each night? What is your current weight?
Stimulating Brilliant Trailer Park
  09/26/17


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Reply Favorite

Date: September 20th, 2017 9:39 PM
Author: Mind-boggling Opaque Ladyboy Faggot Firefighter

Like you can eat real food. Good food. And still lose weight like crazy. I’ve lost almost 20 pounds in 2 months.

taco salad

taco soup

bacon

nuts

chicken

steak

If you can make a good dinner with choices like that, you’re just a 0 will power fat ass. I

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34255455)



Reply Favorite

Date: September 21st, 2017 10:50 PM
Author: dull irate roommate

I slipped out of keto today...too much fruit....still close to keto however...just too much fruit

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265190)



Reply Favorite

Date: September 21st, 2017 10:51 PM
Author: dull irate roommate

but the most important thing is to stay away from sugars, starches and processed foods...I have done that for months now, with just an occasional lapse

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265197)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Chrome Rambunctious Den

twist: eating without eating carbs is hard as fuck

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305391)



Reply Favorite

Date: September 26th, 2017 11:12 PM
Author: Mind-boggling Opaque Ladyboy Faggot Firefighter

Not really.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305425)



Reply Favorite

Date: September 21st, 2017 10:48 PM
Author: low-t mediation forum



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265176)



Reply Favorite

Date: September 21st, 2017 10:49 PM
Author: soul-stirring metal puppy

What about the insomnia?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34265185)



Reply Favorite

Date: September 26th, 2017 10:15 PM
Author: low-t mediation forum

?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305022)



Reply Favorite

Date: September 26th, 2017 10:17 PM
Author: Dun cruise ship background story

you need to supplement with assloads of fiber though

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305030)



Reply Favorite

Date: September 26th, 2017 10:21 PM
Author: dull irate roommate

in keto for 4 days recently, but now out for one day....will get back into keto shortly...but I have VASTLY improved my diet over the past 9 months...now a cheat day is all about eating some fruit...lost maybe...80 lbs

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305048)



Reply Favorite

Date: September 26th, 2017 10:22 PM
Author: Titillating Mad-dog Skullcap

how do you tell if you're "in" keto

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305058)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: dull irate roommate

less than 25 grams of net carbs a day...you go into ketosis after maybe 24 hours on that diet...u might get into ketosis on less than 50 gms net carbs...your piss will be yellow and smelly...burning fat

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305097)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: Titillating Mad-dog Skullcap

it has to take longer than that

do you feel any different

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305105)



Reply Favorite

Date: September 26th, 2017 10:30 PM
Author: dull irate roommate

24 hrs....I can sort of stay into light ketosis even when eating fruit if I don't eat too much for too long...the only sign for me is the piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305118)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: Titillating Mad-dog Skullcap

?

what changes with your piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305125)



Reply Favorite

Date: September 26th, 2017 10:31 PM
Author: dull irate roommate

yellow and smelly

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305127)



Reply Favorite

Date: September 26th, 2017 11:05 PM
Author: Stirring Dysfunction Senate

Yes, that is what piss is.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305377)



Reply Favorite

Date: September 26th, 2017 11:15 PM
Author: dull irate roommate

a matter of degree

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305456)



Reply Favorite

Date: September 26th, 2017 11:31 PM
Author: crusty grizzly philosopher-king boltzmann

it smells almost like asparagus piss

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305672)



Reply Favorite

Date: September 26th, 2017 10:27 PM
Author: bossy vermilion corner

describe your daily meals

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305100)



Reply Favorite

Date: September 26th, 2017 10:29 PM
Author: dull irate roommate

bratwurst and eggs, beef, chicken...

then after a few days, I segue into adding in some carbs--peanut butter, salad with oil and vinegar, olives...then break down after a few more days and start eating fruit...have not eaten processed food in months...but I always keep total cals around 2000 or less

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305112)



Reply Favorite

Date: September 26th, 2017 10:28 PM
Author: Excitant Stain

Nah dude I did it for a week and I wanted fuckin carbs man

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305108)



Reply Favorite

Date: September 26th, 2017 10:33 PM
Author: motley locus

Same. I tried it just to see how it would feel, not to lose weight. After one week I felt like I was close to fainting and said fuck it. I bought some sugary drink and started chugging it. It felt so satisfying.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305149)



Reply Favorite

Date: September 26th, 2017 11:08 PM
Author: Chrome Rambunctious Den



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305392)



Reply Favorite

Date: September 26th, 2017 10:32 PM
Author: bisexual salmon whorehouse marketing idea

how do you do this but also continue to drink beer

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305135)



Reply Favorite

Date: September 26th, 2017 10:34 PM
Author: Glittery claret library

some neckbeard paleo bros say beer doesn't count as carbs, according to "mark's daily apple", which is like their bro science paleo blog god

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305152)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: bisexual salmon whorehouse marketing idea

lol

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305197)



Reply Favorite

Date: September 26th, 2017 10:35 PM
Author: dull irate roommate

I had a couple shots of canadian whisky last week...first booze in 4 months

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305155)



Reply Favorite

Date: September 26th, 2017 10:39 PM
Author: Excitant Stain

U don't, u drink vodka

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305190)



Reply Favorite

Date: September 26th, 2017 10:40 PM
Author: bisexual salmon whorehouse marketing idea

interesting. thats my least favorite liquor tho

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305193)



Reply Favorite

Date: September 26th, 2017 10:42 PM
Author: Excitant Stain

There's a surprising amount of calories I. Any alcohol but vodka is generally the purest and most available. Mix with with a spritzer and it's as low calorie drink you can get but if u wanna get wasted its still a meals worth of calories

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305215)



Reply Favorite

Date: September 26th, 2017 10:44 PM
Author: Excitant Stain

If you opt for a vodka with a high percentage of alcohol -- 50 percent alcohol amounts to 100-proof alcohol -- you’ll get nearly 125 calories from a 1.5-ounce shot. Having vodka that is 90-proof, or 45 percent alcohol, supplies you with 110 calories per 1.5-ounce pour. But if your vodka is the 80-proof variety, or 40 percent alcohol, you’ll get less than 100 calories in a 1.5-ounce shot.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305230)



Reply Favorite

Date: September 26th, 2017 10:46 PM
Author: Excitant Stain

A mcdouble has 390 calories. Do the math



(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305241)



Reply Favorite

Date: September 26th, 2017 11:07 PM
Author: scarlet arrogant school cafeteria

I've espoused this for years. It works.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305386)



Reply Favorite

Date: September 26th, 2017 11:13 PM
Author: dull irate roommate

keto is not just eating meat...u need close to 70% of total cals being fat...that may give u diarrhea...it's hard to stay on it...best thing is a sort of rotation: high fat with no carbs to get keto started, then less fat, more protein, then some carbs, then more carbs, then back to no carbs, high fat.

and you have to stay under 2000 cals a day, depending on how tall you are, etc

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305437)



Reply Favorite

Date: September 26th, 2017 11:32 PM
Author: crusty grizzly philosopher-king boltzmann

i've lost over 30 lbs in less than 3 months, and i've drank liquor almost every night.

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305682)



Reply Favorite

Date: September 26th, 2017 11:39 PM
Author: Stimulating Brilliant Trailer Park

How much liquor each night? What is your current weight?

(http://www.autoadmit.com/thread.php?thread_id=3738181&forum_id=2#34305747)