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What are some emotionally healthy things I could start doing today?

...
Hot rigor
  10/24/17
thinking of things to be grateful for
Frisky chapel community account
  10/24/17
I often feel grateful when I go on r9k and people there comp...
Hot rigor
  10/24/17
sit in a dark room, thinking of those that have wronged you
Chrome Trump Supporter
  10/24/17
While sipping bourbon and looking at your gun on the table
Laughsome Scarlet Kitty Cat Regret
  10/24/17
Never visit this website ever again
Laughsome Scarlet Kitty Cat Regret
  10/24/17
...
white twinkling uncleanness pit
  10/24/17
...
metal parlour
  10/24/17
Meditate - Look up "loving kindness meditation" E...
white twinkling uncleanness pit
  10/24/17
Walk a half hour a day, or an hour if you have time.
Razzmatazz Digit Ratio
  10/24/17
spin, ratfucks
slap-happy dopamine
  10/24/17
30 minutes of physical activity. Can be anything so long as...
chest-beating goyim
  10/24/17
spin, ratfucks
slap-happy dopamine
  10/24/17
Not the same as getting your heart rate up. I would also rec...
Angry Bat-shit-crazy Hall
  10/24/17
Seconded.
Angry Bat-shit-crazy Hall
  10/24/17
spin, ratfucks
slap-happy dopamine
  10/24/17


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Reply Favorite

Date: October 24th, 2017 1:40 AM
Author: Hot rigor



(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515071)



Reply Favorite

Date: October 24th, 2017 1:40 AM
Author: Frisky chapel community account

thinking of things to be grateful for

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515073)



Reply Favorite

Date: October 24th, 2017 1:47 AM
Author: Hot rigor

I often feel grateful when I go on r9k and people there complain about their parents being violent lunatics. I realize I shouldn't hold so much ill-will toward mine for what were at worst some minor misjudgments.

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515098)



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Date: October 24th, 2017 1:41 AM
Author: Chrome Trump Supporter

sit in a dark room, thinking of those that have wronged you

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515076)



Reply Favorite

Date: October 24th, 2017 1:41 AM
Author: Laughsome Scarlet Kitty Cat Regret

While sipping bourbon and looking at your gun on the table

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515081)



Reply Favorite

Date: October 24th, 2017 1:41 AM
Author: Laughsome Scarlet Kitty Cat Regret

Never visit this website ever again

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515079)



Reply Favorite

Date: October 24th, 2017 1:42 AM
Author: white twinkling uncleanness pit



(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515085)



Reply Favorite

Date: October 24th, 2017 2:28 AM
Author: metal parlour



(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515163)



Reply Favorite

Date: October 24th, 2017 1:42 AM
Author: white twinkling uncleanness pit

Meditate - Look up "loving kindness meditation"

Exercise

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515084)



Reply Favorite

Date: October 24th, 2017 1:42 AM
Author: Razzmatazz Digit Ratio

Walk a half hour a day, or an hour if you have time.

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515086)



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Date: October 24th, 2017 2:21 AM
Author: slap-happy dopamine

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515155)



Reply Favorite

Date: October 24th, 2017 2:22 AM
Author: chest-beating goyim

30 minutes of physical activity. Can be anything so long as it gets your heartrate up.

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515158)



Reply Favorite

Date: October 24th, 2017 2:26 AM
Author: slap-happy dopamine

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515161)



Reply Favorite

Date: October 24th, 2017 2:32 AM
Author: Angry Bat-shit-crazy Hall

Not the same as getting your heart rate up. I would also recommend getting fresh air, even if it's shitty NYC air.

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515171)



Reply Favorite

Date: October 24th, 2017 2:31 AM
Author: Angry Bat-shit-crazy Hall

Seconded.

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515168)



Reply Favorite

Date: October 24th, 2017 2:36 AM
Author: slap-happy dopamine

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3773104&forum_id=2#34515181)