I decided that my first project will be my body. I want to have a perfect body.

I am already tall and thin with long legs and bid boobs but I want do be perfect. My butt ia big but it needs to bw higher and firmer. I want toned abs (without looking too masculine). I want toned arms (bit not too muscular).

Can I do it? What should I do? Would a trainer help?

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633831)

Who dis?

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634044)

Eat a calorie deficit each week, download myfitnesspal to track calories, and hit the gym 4 days a week for an hour each time.

I have a 350lb bench and jacked arms. If you are in LA I'll train you if you come to my gym.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633899)

even the girls with great skinny bodies who hire trainers in MFH, they have the motivation to control what they eat, which is like 80%+ of the battle.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633955)

I don't even know how to lift a set of weights.

How do I know what exercise and stuff to do....?

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633964)

I've been working out for like 15 years and unexpectedly gained a lot of weight during the last year. I plan on shelling out the cash for a personal trainer to get back on track

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34637143)

If introvert, start watching lots of powerlifting videos on YouTube.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633900)

If you want a good body, the only two things you need to do to start out is (i) stop fucking eating and (ii) all the basic lifts.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633911)

or just ask any male friend who knows his way around a gym + read online.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633926)

anytime I've tried a trainer, they're like "hey, clearly unathletic person, do this fancy as fuck combo thing over and over even though you're out of shape and have no muscle memory for this kind of planky whatever the fuck"

I stopped with those guys and if I do weights I do squats, lunges, and dips (hate arms, though - hate arms) - plus stair climber and/or intervals

point being: don't overcomplicate it - basics are easier to build a routine around

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34633978)

there's a reason why you don't see trainers working with clients over and over doing the basics and making slight tweaks here and there. they are CONSTANTLY using fads, like those ropes, or bands, or ab rollers, or whatever the fuck they use, both for variety and to make you think you constantly need to buy more sessions to learn all this great stuff. it's all bullshit.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634047)

I'm asking you what my potentail is, if I make my body as good as possible.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634154)

I taught nyuug how to lift in 3 fucking days and that will last him for the rest of his life.

That said, you lack self control, so I would focus on laying off the smack for now. Maybe take up running if you like - but without eating a pizza every day afterwards.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634208)

im really bored...which makes me want to do drugs

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634465)

Fixing your diet is 99% of your goal - which is presumably to look as good as possible.

If you desperately need motivation to wake up earlier to work out and find fellow cult members to motivate you, then join crossfit. And I NEVER tell people to join crossfit. I think their exercises are retarded, but you aren't at the point where that matters.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634518)

my size is ok but im not all toned and muscular and shit

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634543)

all I can add is that if you REALLY want to look better, you really just need to lose weight. learn how to cook and eat well. i guarantee your diet is pure garbage.

if you really, really want to start with some modest fitness, go for a 45 minute rapid walk every night, then do some modest pilates/p90x shit from youtube when you get home. that's it. tighten up your core and lose some weight. you'll be amazed.

if you want more after that and you're not having any issues with your defective drug brain, then start going to the gym and learning to lift. anyone and everyone who simply says "OK DER DUH GONNA START LIFTING WEIGHTS SO I LOOK LIKE INSTAGRAM DERRRRRRRR" inevitably ends up going for a few weeks and then quitting with zero progress.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634494)

if i could get back to this, plus big firm ass which you cant see and a stomach with visible abs, how good would my body be?

https://imgur.com/a/IbFOA

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634441)

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634499)

you are probably already aware that most white guys aren't into 'thick' black women like you, and I don't know how you shake out with guys who are attracted to women who look like you.

you have a decent body but nothing special aside from the tits. otherwise you're medium build, looks like a not a great hip/waste ratio (slim hips and boxy torso), can't see your ass but if you're black and never exercise, it's probably on the large side but not particularly round and developed.

outside of your above-average (. ) ( .) endowment, there is nothing special about you. to get a smoking hot body you would have to do significant recomp and likely have to put in 10X more effort than would really be worth it.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635651)

as i said assume a big/firm ass which you cant see, and assume i get my abs lean and defined but not muscular

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34634531)

it's bizarre flame.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635669)

Then go home and watch form videos like the ones here: http://www.canditotraininghq.com/

Go to the gross, ball sweat smelling musclenut gym every day and follow the programs listed on that site.

Eat less. You have a few options here - you can cut carbs, which will make you more shredded after a week or two of feeling like shit, or you can simply eat the same things as ever, but just 20-25% less of them.

That's pretty much it.

Every time you're not on drugs and you get bored, go to the gym and do another set of pullups.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635901)

In your 30s, your muscle gain will be modest, anyhow, so it’s not as if a trainer will help you achieve a spectacularly cut or built physique without maximal effort . Plus, if you’ve never lifted, yiur30s aren’t the time to start, unless you want to injure yourself.

Take up yoga, Pilates, or something like Zumba. Eat high protein and high carbs, but low fat. Cut calories to under 1500 per day. That’s it. If you do that consistently, your body will be an age-adjusted 9.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34635954)

*shakes rattle at statue of Mictlantecuhtli, prays for bikini season*

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636516)

If youre autistic or insanely motivated a gym would work and a good trainer would be able to help you on form (squat etc). If youre not doing independent research on how to do this, then i dont think youre thos sort of person.

Most women/non sportsmos will get bored by training in a gym and quit (and just cancel the trainer or eat the cost) so its usually better to do a class or sport to stay involved.

Crossfit, kickboxing, yoga, soulcycle etc

Which of those you pick is also a personality thing

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636133)

Trainers are generally flame, and unnecessary unless you're really clueless and incapable of devising a routine on your own. If you absolutely are insistent of having a trainer, get one with CSCS; it's one of the only "real" certifications. All the rest are pay money / take an online test types. College and NFL trainer-types will often have a CSCS, not some CPT nonsense.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636220)

1. Eating less. Simply.

2. I go to the gym. I am intimidated by the POWERLIFTING studs and I don't like the culture. Instead I use the other machines that focus on particular muscles (back, arms, etc) and row on the machine and light cardio.

3. I made sure to get GNC supplements to help.

So far I have lost several pounds and probably gained some muscle but I hear it takes a few months to notice anything.

You probably would benefit from like 5 sessions with a personal training explaining you're a noob and want someone to walk you through what to do each time. Then you can do it yourself and it's up to you and your discipline to eat less and work out.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636378)

If you have the money, I find them worth it. They will push you to your limits, are usually in a good mood and you will end up sore. When I exercise on my own, I push myself around 80% whereas these guys push you to reach your 100%.

If anything, try them for a month and then go solo. If you find you still need them you'll know what it's like.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636527)

The OP is just a regular fucking citizen that wants to get in shape. Going to be lost on them, IMO.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636624)

With so many fats and lazies around, this is a huge accomplishment for many companies.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34636712)

2) Wouldn't spend money on a trainer unless you really have no experience lifting at all. Even then, it may be a better use of your time and money to buy Kayla Itsines' BBG, or just find a decent powerlifting routine online (can recommend several if you want). Youtube has a plethora of resources.

3) Diet is key here - unless you're early 20s and have excellent athletic history, you can't just eat what you want. Figure out goals, track calories, use intermittent fasting and low carbs to burn fat, and eat lots of protein.

Not complex, but you're not gonna change overnight. People who are strong got strong by doing the basics correctly over a long period of time. Same with people who look incredible. Be patient, be disciplined, and realize that it's really worth your time, even when you don't see immediate results.

(http://www.autoadmit.com/thread.php?thread_id=3789577&forum_id=2#34641121)