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Should I go JOG or LIFT bros
Poast new message in this thread
Date: November 19th, 2017 5:11 PM Author: Fighting space idiot (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724886) |
Date: November 19th, 2017 5:12 PM Author: Exhilarant Lodge Quadroon if you're jogging better go soon while there's still daylight (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724891) |
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Date: November 19th, 2017 5:14 PM Author: Fighting space idiot Cr but what do u recommend (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724902) |
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Date: November 19th, 2017 5:14 PM Author: beady-eyed school cafeteria kitty Thought u meant go online and purchase lifts
Who gives a fuck? |
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Date: November 19th, 2017 5:16 PM Author: Fighting space idiot I already have lifts from ACRs recommendation (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724923) |
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Date: November 20th, 2017 5:01 AM Author: beady-eyed school cafeteria kitty ACP*
did you wear them yet? |
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Date: November 19th, 2017 5:17 PM Author: electric self-centered house lift and sprints (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34724932) |
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Date: November 19th, 2017 5:27 PM Author: Fighting space idiot Would die if I did sprints now (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725016) |
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Date: November 19th, 2017 5:28 PM Author: Domesticated avocado legal warrant have to start somewhere, pussy
do the sprints. go solo. |
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Date: November 20th, 2017 4:50 AM Author: Talking point x10 (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34729215) |
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Date: November 19th, 2017 5:27 PM Author: Fighting space idiot (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725014) |
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Date: November 19th, 2017 5:29 PM Author: bonkers boistinker ratface lifting is more aerobic than jogging and builds muscle. plus jogging is for literal gays. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725034) |
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Date: November 19th, 2017 5:35 PM Author: bistre knife (short dude) (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725074) |
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Date: November 19th, 2017 5:37 PM Author: bonkers boistinker ratface (armchair fitness dude) (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725093) |
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Date: November 19th, 2017 5:42 PM Author: bistre knife 50 bike, 15 run, 1 mi swim, 1 lift session this week (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725135) |
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Date: November 19th, 2017 5:45 PM Author: bonkers boistinker ratface hurts your balls and burns leg muscle, destroys your knees, good, not enough. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725169) |
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Date: November 19th, 2017 5:53 PM Author: bistre knife Lol at cycling being worse for knees than squats. Cycling makes your legs massive and the average triathlete is twice as fit as a lifter. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725238) |
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Date: November 19th, 2017 5:55 PM Author: bonkers boistinker ratface running 15 miles is bad for your knees. cycling is worthless. it's good for the environment. but proper squats, hamstring curls, leg extensions, SL deadlifts and calve raises plus sprints are far better for muscular size, strength and vascularity. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725251) |
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Date: November 19th, 2017 5:59 PM Author: bistre knife You obviously know nothing about endurance sports. Enjoy your protein and vascular muscles shortmo lol (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725274) |
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Date: November 19th, 2017 6:01 PM Author: bonkers boistinker ratface because lifting hundreds of points of free weights for an hour a day isn't endurance. nor is running sprints of 5X40 (yds), 5X70, 5X100, then cooling off with a half mile stretch jog.
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Date: November 19th, 2017 6:04 PM Author: bistre knife No, neither of those are considered endurance sports (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725319) |
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Date: November 19th, 2017 6:09 PM Author: bonkers boistinker ratface sports? no.
for lifelong strength and heart health? yes. |
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Date: November 19th, 2017 6:16 PM Author: bistre knife Those aren't endurance sports, exercises or activities.
And lifting for heart health? You've been reading too much bb.com bro. Lifting is good for bone and muscle strength. Not much else.
Next you'll tell me you do shots of olive oil. |
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Date: November 19th, 2017 6:25 PM Author: bonkers boistinker ratface if you don't think lifting is good for the heart you're flame. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725465) |
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Date: November 19th, 2017 6:28 PM Author: bistre knife It's fine, it's just not as good as aerobic exercises.
It doesn't require nearly the blood flow as running, cycling etc |
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Date: November 19th, 2017 5:38 PM Author: Fighting space idiot I lifted last two days (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725098) |
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Date: November 19th, 2017 5:59 PM Author: Spectacular idiotic gas station tattoo (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725278) |
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Date: November 19th, 2017 6:25 PM Author: bistre knife Lol lifting is more areobic than jogging? Weight lifting and sprinting are the definitions of anaerobic. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725461) |
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Date: November 19th, 2017 6:26 PM Author: bonkers boistinker ratface anaerobic exercises when performed for more than 1-3 sets help the cardiovascular system. not sure how else to prove this. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725474) |
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Date: November 19th, 2017 6:29 PM Author: bistre knife I agree with this (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725501) |
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Date: November 19th, 2017 5:34 PM Author: citrine wagecucks what have you eaten today and where would you be running (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725063) |
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Date: November 19th, 2017 5:35 PM Author: Fighting space idiot I ate a cheesy gordita crunch at 8 am I passed out while eating it at 2 am
Then I had an omelette with artichoke hearts and avocado at noon |
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Date: November 19th, 2017 5:39 PM Author: citrine wagecucks lift. then get up early tomorrow and run (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725109) |
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Date: November 19th, 2017 5:43 PM Author: rough-skinned walnut goyim Poast, obviously. (http://www.autoadmit.com/thread.php?thread_id=3802702&forum_id=2#34725147) |