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what is tcr workout for a slightly plump 30 yo azn female

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Vigorous awkward school cafeteria
  11/20/17
heavy squats
dun step-uncle's house mad-dog skullcap
  11/20/17
really? squat for 30 mins 3x a week?
Vigorous awkward school cafeteria
  11/20/17
really
swashbuckling casino
  11/20/17
what about high intensity jump rope?
Vigorous awkward school cafeteria
  11/20/17
after squats
swashbuckling casino
  11/20/17
if you were a plump 30 yo azn female only willing to exercis...
Vigorous awkward school cafeteria
  11/20/17
two alternatives: 1. find a gym that smells like ball sw...
swashbuckling casino
  11/20/17
Is this because you're an assman? I don't care about stuff l...
Vigorous awkward school cafeteria
  11/20/17
No, they're objectively the best exercise. Squats use more m...
Hairraiser school selfie
  11/20/17
women never primarily squat as a form of exercise. how come?
Vigorous awkward school cafeteria
  11/20/17
lol what?
Puce Locus
  11/20/17
my friends take zumba run jump rope
Vigorous awkward school cafeteria
  11/20/17
are your friends also slightly plump azns?
Puce Locus
  11/20/17
some. not all.
Vigorous awkward school cafeteria
  11/20/17
because they're lazy, retarded, or both.
swashbuckling casino
  11/20/17
...
swashbuckling casino
  11/20/17
jazzercise
cowardly nubile mood
  11/20/17
haha
Vigorous awkward school cafeteria
  11/20/17
Riding white cock
idiotic house-broken chapel community account
  11/20/17
...
Mauve Multi-billionaire Hall
  11/20/17
...
lascivious balding brunch
  11/20/17
...
Supple Pocket Flask
  11/20/17
"plump" lol post an ass pic
Hyperventilating Razzmatazz Forum
  11/20/17
unpleasantly plump
Vigorous awkward school cafeteria
  11/20/17
...
Supple Pocket Flask
  11/20/17
bpm u r gorgeous!
Puce Locus
  11/20/17
are you health conscious?
Vigorous awkward school cafeteria
  11/20/17
very much so
Puce Locus
  11/20/17
Russian kettlebell swings. The Perfect Posterior: Kettleb...
pea-brained citrine locale deer antler
  11/20/17
Fuckin'
big crawly cuckoldry
  11/20/17
Face down ass up, white cock all in your butt
bistre corner
  11/20/17


Poast new message in this thread



Reply Favorite

Date: November 20th, 2017 11:10 AM
Author: Vigorous awkward school cafeteria



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730487)



Reply Favorite

Date: November 20th, 2017 11:11 AM
Author: dun step-uncle's house mad-dog skullcap

heavy squats

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730490)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: Vigorous awkward school cafeteria

really? squat for 30 mins 3x a week?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730491)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: swashbuckling casino

really

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730494)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: Vigorous awkward school cafeteria

what about high intensity jump rope?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730495)



Reply Favorite

Date: November 20th, 2017 11:13 AM
Author: swashbuckling casino

after squats

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730500)



Reply Favorite

Date: November 20th, 2017 11:14 AM
Author: Vigorous awkward school cafeteria

if you were a plump 30 yo azn female only willing to exercise for 30 mins 3x a week, just do squats? will i need a rack?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730510)



Reply Favorite

Date: November 20th, 2017 11:16 AM
Author: swashbuckling casino

two alternatives:

1. find a gym that smells like ball sweat and testosterone. one that has chalk and metal everywhere and lifting platforms. hie to that gym. ask for help from the powerlifters hanging out by the squat rack.

2. buy a power cage and have it installed in your house.

either way just do squats.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730523)



Reply Favorite

Date: November 20th, 2017 11:17 AM
Author: Vigorous awkward school cafeteria

Is this because you're an assman? I don't care about stuff like that.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730529)



Reply Favorite

Date: November 20th, 2017 11:18 AM
Author: Hairraiser school selfie

No, they're objectively the best exercise. Squats use more muscle groups than any other lift, and also the most useful ones. You can lift more weight in everyday life if you improve your squat. Activating more muscles also means it burns more calories and will help you lose weight if you're eating at a deficit.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730535)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: Vigorous awkward school cafeteria

women never primarily squat as a form of exercise. how come?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730539)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Puce Locus

lol what?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730550)



Reply Favorite

Date: November 20th, 2017 11:22 AM
Author: Vigorous awkward school cafeteria

my friends take zumba run jump rope

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730554)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Puce Locus

are your friends also slightly plump azns?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730568)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Vigorous awkward school cafeteria

some. not all.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730574)



Reply Favorite

Date: November 20th, 2017 11:57 AM
Author: swashbuckling casino

because they're lazy, retarded, or both.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730813)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: swashbuckling casino



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730492)



Reply Favorite

Date: November 20th, 2017 11:12 AM
Author: cowardly nubile mood

jazzercise

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730498)



Reply Favorite

Date: November 20th, 2017 11:13 AM
Author: Vigorous awkward school cafeteria

haha

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730502)



Reply Favorite

Date: November 20th, 2017 11:14 AM
Author: idiotic house-broken chapel community account

Riding white cock

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730508)



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Date: November 20th, 2017 11:16 AM
Author: Mauve Multi-billionaire Hall



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730525)



Reply Favorite

Date: November 20th, 2017 11:20 AM
Author: lascivious balding brunch



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730542)



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Date: November 20th, 2017 11:14 AM
Author: Supple Pocket Flask



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730509)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: Hyperventilating Razzmatazz Forum

"plump" lol

post an ass pic

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730538)



Reply Favorite

Date: November 20th, 2017 11:19 AM
Author: Vigorous awkward school cafeteria

unpleasantly plump

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730541)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Supple Pocket Flask



(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730548)



Reply Favorite

Date: November 20th, 2017 11:20 AM
Author: Puce Locus

bpm u r gorgeous!

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730547)



Reply Favorite

Date: November 20th, 2017 11:21 AM
Author: Vigorous awkward school cafeteria

are you health conscious?

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730552)



Reply Favorite

Date: November 20th, 2017 11:24 AM
Author: Puce Locus

very much so

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730571)



Reply Favorite

Date: November 20th, 2017 11:23 AM
Author: pea-brained citrine locale deer antler

Russian kettlebell swings.

The Perfect Posterior: Kettlebell Swings and Cheap ... - Tim Ferriss

https://goo.gl/aPhZHj

Cut alcohol and sugary drinks.

If you do it, please poast before and after pics here. We will offer words of encouragement.

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730566)



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Date: November 20th, 2017 11:25 AM
Author: big crawly cuckoldry

Fuckin'

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730582)



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Date: November 20th, 2017 11:44 AM
Author: bistre corner

Face down ass up, white cock all in your butt

(http://www.autoadmit.com/thread.php?thread_id=3803486&forum_id=2#34730707)