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one month no beer rate my body update
Poast new message in this thread
Date: December 6th, 2017 10:23 PM Author: Carmine friendly grandma heaven https://imgur.com/s74Z9Ox
idk brehs may just be built like this foreva not much progress. new towel though. |
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Date: December 6th, 2017 10:25 PM Author: maroon hairy legs 20-25% body fat.
http://paindatabase.com/body-fat/ |
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Date: December 6th, 2017 10:26 PM Author: zippy turquoise laser beams theater stage No he's not lean but he's not that fat. 20+ is serious beer gut territory for an average white guy. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857567) |
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Date: December 6th, 2017 10:27 PM Author: maroon hairy legs Nope. See the link above. See especially the guy at 22%. Beer gut is more like 30%+ (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857573) |
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Date: December 6th, 2017 10:28 PM Author: zippy turquoise laser beams theater stage LOL man stop trolling me. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857580) |
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Date: December 6th, 2017 10:29 PM Author: maroon hairy legs DEXA scan is the most accurate measure guy. Take it or leave it. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857586) |
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Date: December 6th, 2017 10:30 PM Author: Carmine friendly grandma heaven if someone gives me eth ill go do a dexa scan. and put money im below 20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857596) |
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Date: December 6th, 2017 10:34 PM Author: maroon hairy legs Pretty sure you will be above 20%. You are thin-ish looking because you have low muscle mass. I was there bro. I looked just like you. Literally. Calipers said I was 15-16%. Dexa put me at 22%.
HTH |
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Date: December 6th, 2017 10:39 PM Author: Carmine friendly grandma heaven so how do i get <><>JACKED<><> (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857665) |
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Date: December 6th, 2017 11:02 PM Author: Carmine friendly grandma heaven tbf for years ive basically drank / smoked / light calisthenics...lol but IM BACK BABI (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857824) |
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Date: December 6th, 2017 10:31 PM Author: zippy turquoise laser beams theater stage This is 25% on a male with his build
http://forums.johnstonefitness.com/attachments/oldpro1-jpg.16463/ |
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Date: December 6th, 2017 10:34 PM Author: maroon hairy legs 25% based on Dexa scan? (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857624) |
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Date: December 6th, 2017 10:29 PM Author: Carmine friendly grandma heaven is it possible to be higher than 100% body fat? what does this measure... (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857589) |
Date: December 6th, 2017 10:24 PM Author: Anal aromatic temple what are your lifts (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857539) |
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Date: December 6th, 2017 10:24 PM Author: Carmine friendly grandma heaven calisthenics (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857543) |
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Date: December 6th, 2017 10:25 PM Author: Anal aromatic temple no wonder you look so twinky (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857548) |
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Date: December 6th, 2017 10:26 PM Author: Carmine friendly grandma heaven lol breh im 180+ pounds da fuck (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857558) |
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Date: December 6th, 2017 10:27 PM Author: Wonderful menage if you arent 200lb+, you are a pissworm twink. dont fight the hypos. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857572) |
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Date: December 6th, 2017 10:24 PM Author: exhilarant hilarious station U look like a mediocre pasty white dude with a 5 inch dick. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857540) |
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Date: December 6th, 2017 10:25 PM Author: Carmine friendly grandma heaven i thought u were russian (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857546) |
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Date: December 6th, 2017 10:25 PM Author: zippy turquoise laser beams theater stage Turn on your monitor. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857555) |
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Date: December 11th, 2017 3:38 AM Author: purple church (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888195) |
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Date: December 6th, 2017 10:26 PM Author: Wonderful menage MODS! (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857556) |
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Date: December 6th, 2017 10:25 PM Author: Wonderful menage need to work on them pecs, brah.
or you a bottom? then dont worry about it, youre just fine. |
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Date: December 6th, 2017 10:25 PM Author: zippy turquoise laser beams theater stage Your body fat is like 16-17%. Reduce to 11-12% and you will look pretty lean. You probably don't have the genetics to become actually muscular without an absurd amount of work and dietary stricture so just go for lean and fit. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857550) |
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Date: December 6th, 2017 10:26 PM Author: maroon hairy legs Much higher than that. If he did a DEXA scan he would definitely be >20%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857560) |
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Date: December 6th, 2017 10:27 PM Author: zippy turquoise laser beams theater stage No he's between 15 and 20. Closer to 20. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857574) |
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Date: December 6th, 2017 10:29 PM Author: maroon hairy legs >20% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857588) |
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Date: December 7th, 2017 12:05 AM Author: ungodly indirect expression 18-19% (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858240) |
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Date: December 6th, 2017 10:52 PM Author: maroon hairy legs Here is an example of 15% body fat according to DEXA:
https://i.imgur.com/I0HqTFW.jpg
https://i.imgur.com/xiRi6D4.png
OP is nowhere near this level of leanness. Guy in this example almost has a full six-pack. Most would probably say he was 10-11% body fat. |
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Date: December 6th, 2017 11:00 PM Author: Carmine friendly grandma heaven interesting you are probably right then (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857812) |
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Date: December 6th, 2017 11:04 PM Author: maroon hairy legs Sorry bro. Almost certain you are north of 20%. But in reality 15% is really really lean. IMO, anything below 20% is lean/fit.
The guy in this example is 19.8% body fat, and IMO he is in good shape:
https://www.dangerandplay.com/2014/07/18/dexa-dxa-scans-gold-standard-measure-bodyfat-percentage/ |
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Date: December 6th, 2017 11:07 PM Author: Carmine friendly grandma heaven will update over course of the year
im INSPIRED |
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Date: December 6th, 2017 11:10 PM Author: maroon hairy legs You can do it. Just get on a weight training plan. Try and do some cardio (start small), and shoot for a 500 calorie/day deficit. The deficit will be hard at first, and will get easier after the first week or two.
EDIT: And TRACK YOUR CALORIES EXACTLY. Also if you are going to lift, shoot for 1g of protein per lb of body weight. 2 months and you will be in great shape. Maybe not 6 pack abs, but you will notice a big difference. Take progress pics to give yourself a frame of reference. |
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Date: December 6th, 2017 11:08 PM Author: maroon hairy legs https://i.imgur.com/xiRi6D4.png
Look at the body fat ranges by age group for men. In the 20-29 y/o range 16% puts you at the 20th percentile. If you are in your 30s, 18% is the 20th percentile. So don't be too put off by the higher numbers. Start lifting heavy and go on a small cut for a month or two and you will be surprised how much fitter you look. I think being lean enough for abs is overrated, and requires quite a bit of sacrifice. 15-20% is IMHO a great, sustainable range to be in, with regular but sustainable level of effort. |
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Date: December 6th, 2017 11:07 PM Author: zippy turquoise laser beams theater stage But it's very deceptive if the guy has some honest muscle mass. This is why every gym bro who can see some ab definition assumes they are like 10%. Visible musculature and body fat % are not some kind of deathlock tandem package. That guy is easily around 15% but just because OP doesn't look as good as that muscle nut doesn't mean he's ridiculously fat like 25%. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857865) |
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Date: December 6th, 2017 11:09 PM Author: maroon hairy legs I didn't say 25%. I said 20-25%. Personally, I would guess 22% or the lower end of the range. But OP is above 20%. See my first link up top. There is a guy at 22% who would be considered 15% using the mirror test. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857872) |
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Date: December 6th, 2017 11:29 PM Author: zippy turquoise laser beams theater stage 25% is fat looking on any guy. He's not like 'ripped' lean but he has modest body fat. He's not truly lean but there's no indication that he's above 20%.
17-20% is realistic, or low 20s if he has disproportioantely bulky legs. |
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Date: December 6th, 2017 11:11 PM Author: Carmine friendly grandma heaven tbh im basically all muscle bones and skin (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857882) |
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Date: December 6th, 2017 11:12 PM Author: Carmine friendly grandma heaven i aint got no PUMP (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857886) |
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Date: December 6th, 2017 10:25 PM Author: hairraiser sticky casino headpube might as well just give up and keep drinking beer (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857553) |
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Date: December 6th, 2017 10:26 PM Author: zippy turquoise laser beams theater stage (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857557) |
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Date: December 6th, 2017 10:26 PM Author: Carmine friendly grandma heaven basically yes (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857565) |
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Date: December 6th, 2017 10:26 PM Author: Wonderful menage beer isnt healthy for you.
drink wine instead, i say. |
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Date: December 6th, 2017 10:33 PM Author: Carmine friendly grandma heaven more or less beer only 4 me (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857614) |
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Date: December 6th, 2017 11:19 PM Author: ocher sanctuary striped hyena OP is clearly and undeniably over 20%, sorry bro it takes more than a month (I have been working out 6 days weekly for the past 4+ years and have been off meat and alcohol for much longer than that) but you are on the right track (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857946) |
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Date: December 6th, 2017 11:22 PM Author: maroon hairy legs 2 months for him to see dramatic change (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857968) |
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Date: December 6th, 2017 11:32 PM Author: zippy turquoise laser beams theater stage (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858032) |
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Date: December 6th, 2017 11:27 PM Author: Carmine friendly grandma heaven i sort of like NO POISON..
will continue to track progress.
*SALUTES* |
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Date: December 6th, 2017 11:29 PM Author: Maize Ladyboy You look nice.
I'd eat your ass. |
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Date: December 6th, 2017 11:47 PM Author: Carmine friendly grandma heaven 180 (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858147) |
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Date: December 7th, 2017 12:02 AM Author: Provocative snowy trump supporter market bro, do you have a before pic? how much weight have you lost (if any)? and are you sucking in your gut?
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Date: December 7th, 2017 12:22 AM Author: Mewling Nursing Home Boiling Water get a pullup bar so you can do pullups, chin ups, hanging leg raises (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858322) |
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Date: December 7th, 2017 12:34 AM Author: Carmine friendly grandma heaven im going 2 cop tmrw (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858373) |
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Date: December 7th, 2017 12:48 AM Author: Mewling Nursing Home Boiling Water you should (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858416) |
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Date: December 7th, 2017 12:25 AM Author: Spruce Persian Dilemma only the before pic loaded at that link (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858333) |
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Date: December 7th, 2017 12:26 AM Author: soul-stirring athletic conference reading party (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858339) |
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Date: December 7th, 2017 7:31 PM Author: federal spot goal in life (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34864104) |
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Date: December 11th, 2017 2:45 AM Author: black party of the first part gaping StrongLifts or Starting Strength, brother. Get jacked. Leave twink land. (http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888101) |