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one month no beer rate my body update

https://imgur.com/s74Z9Ox idk brehs may just be built lik...
Stimulating Aquamarine Crackhouse
  12/06/17
20-25% body fat. http://paindatabase.com/body-fat/
Free-loading hall
  12/06/17
No he's not lean but he's not that fat. 20+ is serious beer ...
Big-titted dysfunction kitchen
  12/06/17
Nope. See the link above. See especially the guy at 22%. ...
Free-loading hall
  12/06/17
LOL man stop trolling me.
Big-titted dysfunction kitchen
  12/06/17
DEXA scan is the most accurate measure guy. Take it or leav...
Free-loading hall
  12/06/17
if someone gives me eth ill go do a dexa scan. and put money...
Stimulating Aquamarine Crackhouse
  12/06/17
Pretty sure you will be above 20%. You are thin-ish looking...
Free-loading hall
  12/06/17
so how do i get <><>JACKED<><>
Stimulating Aquamarine Crackhouse
  12/06/17
tbf for years ive basically drank / smoked / light calisthen...
Stimulating Aquamarine Crackhouse
  12/06/17
This is 25% on a male with his build http://forums.johnst...
Big-titted dysfunction kitchen
  12/06/17
25% based on Dexa scan?
Free-loading hall
  12/06/17
is it possible to be higher than 100% body fat? what does th...
Stimulating Aquamarine Crackhouse
  12/06/17
what are your lifts
supple orchestra pit
  12/06/17
calisthenics
Stimulating Aquamarine Crackhouse
  12/06/17
no wonder you look so twinky
supple orchestra pit
  12/06/17
lol breh im 180+ pounds da fuck
Stimulating Aquamarine Crackhouse
  12/06/17
if you arent 200lb+, you are a pissworm twink. dont fight th...
Bateful zippy bbw
  12/06/17
U look like a mediocre pasty white dude with a 5 inch dick.
Charismatic University Friendly Grandma
  12/06/17
i thought u were russian
Stimulating Aquamarine Crackhouse
  12/06/17
Turn on your monitor.
Big-titted dysfunction kitchen
  12/06/17
...
fragrant lavender senate depressive
  12/11/17
MODS!
Bateful zippy bbw
  12/06/17
need to work on them pecs, brah. or you a bottom? then d...
Bateful zippy bbw
  12/06/17
Your body fat is like 16-17%. Reduce to 11-12% and you will ...
Big-titted dysfunction kitchen
  12/06/17
Much higher than that. If he did a DEXA scan he would defin...
Free-loading hall
  12/06/17
No he's between 15 and 20. Closer to 20.
Big-titted dysfunction kitchen
  12/06/17
>20%
Free-loading hall
  12/06/17
18-19%
Pale Crotch Clown
  12/07/17
Here is an example of 15% body fat according to DEXA: htt...
Free-loading hall
  12/06/17
interesting you are probably right then
Stimulating Aquamarine Crackhouse
  12/06/17
Sorry bro. Almost certain you are north of 20%. But in rea...
Free-loading hall
  12/06/17
will update over course of the year im INSPIRED
Stimulating Aquamarine Crackhouse
  12/06/17
You can do it. Just get on a weight training plan. Try and...
Free-loading hall
  12/06/17
https://i.imgur.com/xiRi6D4.png Look at the body fat rang...
Free-loading hall
  12/06/17
But it's very deceptive if the guy has some honest muscle ma...
Big-titted dysfunction kitchen
  12/06/17
I didn't say 25%. I said 20-25%. Personally, I would guess ...
Free-loading hall
  12/06/17
25% is fat looking on any guy. He's not like 'ripped' lean b...
Big-titted dysfunction kitchen
  12/06/17
tbh im basically all muscle bones and skin
Stimulating Aquamarine Crackhouse
  12/06/17
i aint got no PUMP
Stimulating Aquamarine Crackhouse
  12/06/17
might as well just give up and keep drinking beer
Filthy faggotry
  12/06/17
...
Big-titted dysfunction kitchen
  12/06/17
basically yes
Stimulating Aquamarine Crackhouse
  12/06/17
beer isnt healthy for you. drink wine instead, i say.
Bateful zippy bbw
  12/06/17
more or less beer only 4 me
Stimulating Aquamarine Crackhouse
  12/06/17
OP is clearly and undeniably over 20%, sorry bro it takes mo...
Flickering Orange Travel Guidebook Native
  12/06/17
2 months for him to see dramatic change
Free-loading hall
  12/06/17
...
Big-titted dysfunction kitchen
  12/06/17
i sort of like NO POISON.. will continue to track progres...
Stimulating Aquamarine Crackhouse
  12/06/17
You look nice. I'd eat your ass.
Exhilarant State
  12/06/17
180
Stimulating Aquamarine Crackhouse
  12/06/17
bro, do you have a before pic? how much weight have you lost...
brindle bonkers macaca
  12/07/17
get a pullup bar so you can do pullups, chin ups, hanging le...
soul-stirring private investor water buffalo
  12/07/17
im going 2 cop tmrw
Stimulating Aquamarine Crackhouse
  12/07/17
you should
soul-stirring private investor water buffalo
  12/07/17
only the before pic loaded at that link
misunderstood theater stage halford
  12/07/17
...
hyperventilating nowag
  12/07/17
...
Impressive white voyeur nursing home
  12/07/17
StrongLifts or Starting Strength, brother. Get jacked. Leave...
spectacular hideous ape new version
  12/11/17


Poast new message in this thread



Reply Favorite

Date: December 6th, 2017 10:23 PM
Author: Stimulating Aquamarine Crackhouse

https://imgur.com/s74Z9Ox

idk brehs may just be built like this foreva not much progress. new towel though.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857534)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Free-loading hall

20-25% body fat.

http://paindatabase.com/body-fat/

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857554)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Big-titted dysfunction kitchen

No he's not lean but he's not that fat. 20+ is serious beer gut territory for an average white guy.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857567)



Reply Favorite

Date: December 6th, 2017 10:27 PM
Author: Free-loading hall

Nope. See the link above. See especially the guy at 22%. Beer gut is more like 30%+

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857573)



Reply Favorite

Date: December 6th, 2017 10:28 PM
Author: Big-titted dysfunction kitchen

LOL man stop trolling me.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857580)



Reply Favorite

Date: December 6th, 2017 10:29 PM
Author: Free-loading hall

DEXA scan is the most accurate measure guy. Take it or leave it.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857586)



Reply Favorite

Date: December 6th, 2017 10:30 PM
Author: Stimulating Aquamarine Crackhouse

if someone gives me eth ill go do a dexa scan. and put money im below 20%

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857596)



Reply Favorite

Date: December 6th, 2017 10:34 PM
Author: Free-loading hall

Pretty sure you will be above 20%. You are thin-ish looking because you have low muscle mass. I was there bro. I looked just like you. Literally. Calipers said I was 15-16%. Dexa put me at 22%.

HTH

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857621)



Reply Favorite

Date: December 6th, 2017 10:39 PM
Author: Stimulating Aquamarine Crackhouse

so how do i get <><>JACKED<><>

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857665)



Reply Favorite

Date: December 6th, 2017 11:02 PM
Author: Stimulating Aquamarine Crackhouse

tbf for years ive basically drank / smoked / light calisthenics...lol but IM BACK BABI

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857824)



Reply Favorite

Date: December 6th, 2017 10:31 PM
Author: Big-titted dysfunction kitchen

This is 25% on a male with his build

http://forums.johnstonefitness.com/attachments/oldpro1-jpg.16463/

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857604)



Reply Favorite

Date: December 6th, 2017 10:34 PM
Author: Free-loading hall

25% based on Dexa scan?

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857624)



Reply Favorite

Date: December 6th, 2017 10:29 PM
Author: Stimulating Aquamarine Crackhouse

is it possible to be higher than 100% body fat? what does this measure...

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857589)



Reply Favorite

Date: December 6th, 2017 10:24 PM
Author: supple orchestra pit

what are your lifts

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857539)



Reply Favorite

Date: December 6th, 2017 10:24 PM
Author: Stimulating Aquamarine Crackhouse

calisthenics

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857543)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: supple orchestra pit

no wonder you look so twinky

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857548)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Stimulating Aquamarine Crackhouse

lol breh im 180+ pounds da fuck

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857558)



Reply Favorite

Date: December 6th, 2017 10:27 PM
Author: Bateful zippy bbw

if you arent 200lb+, you are a pissworm twink. dont fight the hypos.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857572)



Reply Favorite

Date: December 6th, 2017 10:24 PM
Author: Charismatic University Friendly Grandma

U look like a mediocre pasty white dude with a 5 inch dick.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857540)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Stimulating Aquamarine Crackhouse

i thought u were russian

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857546)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Big-titted dysfunction kitchen

Turn on your monitor.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857555)



Reply Favorite

Date: December 11th, 2017 3:38 AM
Author: fragrant lavender senate depressive



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888195)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Bateful zippy bbw

MODS!

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857556)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Bateful zippy bbw

need to work on them pecs, brah.

or you a bottom? then dont worry about it, youre just fine.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857545)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Big-titted dysfunction kitchen

Your body fat is like 16-17%. Reduce to 11-12% and you will look pretty lean. You probably don't have the genetics to become actually muscular without an absurd amount of work and dietary stricture so just go for lean and fit.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857550)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Free-loading hall

Much higher than that. If he did a DEXA scan he would definitely be >20%.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857560)



Reply Favorite

Date: December 6th, 2017 10:27 PM
Author: Big-titted dysfunction kitchen

No he's between 15 and 20. Closer to 20.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857574)



Reply Favorite

Date: December 6th, 2017 10:29 PM
Author: Free-loading hall

>20%

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857588)



Reply Favorite

Date: December 7th, 2017 12:05 AM
Author: Pale Crotch Clown

18-19%

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858240)



Reply Favorite

Date: December 6th, 2017 10:52 PM
Author: Free-loading hall

Here is an example of 15% body fat according to DEXA:

https://i.imgur.com/I0HqTFW.jpg

https://i.imgur.com/xiRi6D4.png

https://www.reddit.com/r/Fitness/comments/3ystjn/got_a_dxa_scan_23m_61_191_lbs_15_body_fat_some/?st=javy2yot&sh=b186f6ae

OP is nowhere near this level of leanness. Guy in this example almost has a full six-pack. Most would probably say he was 10-11% body fat.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857765)



Reply Favorite

Date: December 6th, 2017 11:00 PM
Author: Stimulating Aquamarine Crackhouse

interesting you are probably right then

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857812)



Reply Favorite

Date: December 6th, 2017 11:04 PM
Author: Free-loading hall

Sorry bro. Almost certain you are north of 20%. But in reality 15% is really really lean. IMO, anything below 20% is lean/fit.

The guy in this example is 19.8% body fat, and IMO he is in good shape:

https://www.dangerandplay.com/2014/07/18/dexa-dxa-scans-gold-standard-measure-bodyfat-percentage/

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857845)



Reply Favorite

Date: December 6th, 2017 11:07 PM
Author: Stimulating Aquamarine Crackhouse

will update over course of the year

im INSPIRED

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857862)



Reply Favorite

Date: December 6th, 2017 11:10 PM
Author: Free-loading hall

You can do it. Just get on a weight training plan. Try and do some cardio (start small), and shoot for a 500 calorie/day deficit. The deficit will be hard at first, and will get easier after the first week or two.

EDIT: And TRACK YOUR CALORIES EXACTLY. Also if you are going to lift, shoot for 1g of protein per lb of body weight. 2 months and you will be in great shape. Maybe not 6 pack abs, but you will notice a big difference. Take progress pics to give yourself a frame of reference.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857877)



Reply Favorite

Date: December 6th, 2017 11:08 PM
Author: Free-loading hall

https://i.imgur.com/xiRi6D4.png

Look at the body fat ranges by age group for men. In the 20-29 y/o range 16% puts you at the 20th percentile. If you are in your 30s, 18% is the 20th percentile. So don't be too put off by the higher numbers. Start lifting heavy and go on a small cut for a month or two and you will be surprised how much fitter you look. I think being lean enough for abs is overrated, and requires quite a bit of sacrifice. 15-20% is IMHO a great, sustainable range to be in, with regular but sustainable level of effort.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857867)



Reply Favorite

Date: December 6th, 2017 11:07 PM
Author: Big-titted dysfunction kitchen

But it's very deceptive if the guy has some honest muscle mass. This is why every gym bro who can see some ab definition assumes they are like 10%. Visible musculature and body fat % are not some kind of deathlock tandem package. That guy is easily around 15% but just because OP doesn't look as good as that muscle nut doesn't mean he's ridiculously fat like 25%.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857865)



Reply Favorite

Date: December 6th, 2017 11:09 PM
Author: Free-loading hall

I didn't say 25%. I said 20-25%. Personally, I would guess 22% or the lower end of the range. But OP is above 20%. See my first link up top. There is a guy at 22% who would be considered 15% using the mirror test.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857872)



Reply Favorite

Date: December 6th, 2017 11:29 PM
Author: Big-titted dysfunction kitchen

25% is fat looking on any guy. He's not like 'ripped' lean but he has modest body fat. He's not truly lean but there's no indication that he's above 20%.

17-20% is realistic, or low 20s if he has disproportioantely bulky legs.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858014)



Reply Favorite

Date: December 6th, 2017 11:11 PM
Author: Stimulating Aquamarine Crackhouse

tbh im basically all muscle bones and skin

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857882)



Reply Favorite

Date: December 6th, 2017 11:12 PM
Author: Stimulating Aquamarine Crackhouse

i aint got no PUMP

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857886)



Reply Favorite

Date: December 6th, 2017 10:25 PM
Author: Filthy faggotry

might as well just give up and keep drinking beer

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857553)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Big-titted dysfunction kitchen



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857557)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Stimulating Aquamarine Crackhouse

basically yes

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857565)



Reply Favorite

Date: December 6th, 2017 10:26 PM
Author: Bateful zippy bbw

beer isnt healthy for you.

drink wine instead, i say.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857566)



Reply Favorite

Date: December 6th, 2017 10:33 PM
Author: Stimulating Aquamarine Crackhouse

more or less beer only 4 me

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857614)



Reply Favorite

Date: December 6th, 2017 11:19 PM
Author: Flickering Orange Travel Guidebook Native

OP is clearly and undeniably over 20%, sorry bro it takes more than a month (I have been working out 6 days weekly for the past 4+ years and have been off meat and alcohol for much longer than that) but you are on the right track

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857946)



Reply Favorite

Date: December 6th, 2017 11:22 PM
Author: Free-loading hall

2 months for him to see dramatic change

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34857968)



Reply Favorite

Date: December 6th, 2017 11:32 PM
Author: Big-titted dysfunction kitchen



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858032)



Reply Favorite

Date: December 6th, 2017 11:27 PM
Author: Stimulating Aquamarine Crackhouse

i sort of like NO POISON..

will continue to track progress.

*SALUTES*

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858000)



Reply Favorite

Date: December 6th, 2017 11:29 PM
Author: Exhilarant State

You look nice.

I'd eat your ass.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858013)



Reply Favorite

Date: December 6th, 2017 11:47 PM
Author: Stimulating Aquamarine Crackhouse

180

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858147)



Reply Favorite

Date: December 7th, 2017 12:02 AM
Author: brindle bonkers macaca

bro, do you have a before pic? how much weight have you lost (if any)? and are you sucking in your gut?



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858220)



Reply Favorite

Date: December 7th, 2017 12:22 AM
Author: soul-stirring private investor water buffalo

get a pullup bar so you can do pullups, chin ups, hanging leg raises

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858322)



Reply Favorite

Date: December 7th, 2017 12:34 AM
Author: Stimulating Aquamarine Crackhouse

im going 2 cop tmrw

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858373)



Reply Favorite

Date: December 7th, 2017 12:48 AM
Author: soul-stirring private investor water buffalo

you should

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858416)



Reply Favorite

Date: December 7th, 2017 12:25 AM
Author: misunderstood theater stage halford

only the before pic loaded at that link

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858333)



Reply Favorite

Date: December 7th, 2017 12:26 AM
Author: hyperventilating nowag



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34858339)



Reply Favorite

Date: December 7th, 2017 7:31 PM
Author: Impressive white voyeur nursing home



(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34864104)



Reply Favorite

Date: December 11th, 2017 2:45 AM
Author: spectacular hideous ape new version

StrongLifts or Starting Strength, brother. Get jacked. Leave twink land.

(http://www.autoadmit.com/thread.php?thread_id=3820379&forum_id=2#34888101)