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Who's planning to cut weight after the holidays? Poast your cutting technique.
Poast new message in this thread
Date: December 12th, 2017 1:36 PM Author: galvanic useless dopamine (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899264) |
Date: December 12th, 2017 1:39 PM Author: Mint odious place of business LJL at EVER letting myself get more than 2-3 lbs over my ideal weighT! (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899282) |
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Date: December 12th, 2017 1:39 PM Author: galvanic useless dopamine Yeah, well, shit happened and now I gotta deal with it. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899285) |
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Date: December 12th, 2017 7:56 PM Author: 180 windowlicker ticket booth (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902015) |
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Date: December 12th, 2017 1:45 PM Author: Mint odious place of business Staying / getting at a health bodyfat is seriously just a matter of a high fat, moderate protein, low to moderate carb, ZERO refined carb, high veggie diet, 100% whole foods diet. You will also NOT GET HUNGRY EVER, I promise.
NO SUGAR EVER. NO BREAD EVER. NO POTATOES EVER. NO ADDED SUGAR EVER. NO PROCESSED FOOD EVER.
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Date: December 12th, 2017 1:45 PM Author: Hyperventilating arrogant national what about booze (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899336) |
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Date: December 12th, 2017 1:48 PM Author: Mint odious place of business Booze is barely a problem with fat as long as you don't overeat after drinking. Also helps if you focus on the low GI alcohols. https://www.dietdoctor.com/low-carb/alcohol
Alcohol is more of a problem with attention, mood and maintaining / building muscle. |
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Date: December 12th, 2017 2:25 PM Author: cracking set useless brakes booze is a major problem with dieting because it slows your resting metabolic rate. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899624) |
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Date: December 12th, 2017 2:27 PM Author: Mint odious place of business If you have a shitty metabolism due to shitty diet and no excercise, yes.
If you have a 180 metabolism due to good diet and daily excercise and you're only drinking heavy 1-2 days a week, you're fine. |
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Date: December 12th, 2017 1:47 PM Author: Mint odious place of business Read this.
Looks like a faggy diet book, but it's actually good with the science and history of modern diet.
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Date: December 12th, 2017 2:02 PM Author: galvanic useless dopamine I've done keto before, and I 100% agree. I've never felt mental clarity like when I'm on keto. Only problem is that it gives me insomnia. I'm laser focused all the time. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899460) |
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Date: December 12th, 2017 2:04 PM Author: Mint odious place of business Don't need to go anywhere near full blown Keto. Just up the fat a lot and avoid the carbs.
That said, it's good to go full blown keto every once in a while (fasts too) to keep you body efficient at producing / using ketobodies for energy. |
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Date: December 12th, 2017 2:05 PM Author: galvanic useless dopamine Good to know. Thanks, brother. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899483) |
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Date: December 12th, 2017 2:06 PM Author: Mint odious place of business You'll be shocked at how you just don't get hungry when you cut out carbs and processed foods.
Then, after a while, if you eat a few crackers one day you'll be shocked at how hungry you get an hour later. |
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Date: December 12th, 2017 5:03 PM Author: adventurous forum psychic Even this much isn't necessary. Just skip breakfast, eat moderately low carb diet during the week, only water and black coffee, lift weights, and on the weekend do what you want. You should be in good shape then (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900723) |
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Date: December 12th, 2017 7:25 PM Author: Aquamarine Vivacious Shrine Roast Beef i hate shit like this and fags like you make looking good seem like some ascetic feat of strength (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901752) |
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Date: December 12th, 2017 9:18 PM Author: galvanic useless dopamine It does require a lot of mental fortitude. And it's more than looking good, bro. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903034) |
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Date: December 12th, 2017 1:46 PM Author: chocolate talented principal's office new version I am doing No drink/Healthy eat from January 7th-February 4th. Did it last year too. Felt amazing. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899340) |
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Date: December 12th, 2017 2:20 PM Author: aphrodisiac sick cuck so boomer of you to give us dates (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899588) |
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Date: December 12th, 2017 7:20 PM Author: chocolate talented principal's office new version It is from when I come back from vacation to the Superbowl. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901717) |
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Date: December 12th, 2017 1:47 PM Author: Talking flickering main people just barely eat any breakfast other than sugarfree energy drinks and skip lunch entirely, eat a high protein dinner and some nuts and a beer or three before bed. take zma and sleep at least 8 hours. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899348) |
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Date: December 12th, 2017 2:01 PM Author: light provocative kitchen mexican Water fast Addy Coke |
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Date: December 12th, 2017 2:03 PM Author: galvanic useless dopamine lol, not what I had in mind. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899468) |
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Date: December 12th, 2017 2:14 PM Author: Beta hairless gas station fanboi I need to - my play is to cut out booze and not drink a pot of coffee a day. On top of that, if I cut out the worst of foods (french fries, pizza, cheeseburgers, Mexican food) and work out at least twice a week, I lose weight fast. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899547) |
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Date: December 12th, 2017 2:18 PM Author: galvanic useless dopamine I tend to go to extremes, so a modest common-sense approach like this won't suffice for me. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899574) |
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Date: December 12th, 2017 2:21 PM Author: Topaz business firm pocket flask DNP for 2 weeks (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899593) |
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Date: December 12th, 2017 2:22 PM Author: aphrodisiac sick cuck so many fad(g) dieters in this thread
just do go to the gym 4-5 days per week, first thing in the morning. not that hard. |
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Date: December 12th, 2017 2:23 PM Author: Mint odious place of business LJL at calling eating healthy and in accordance with the most up to date science "fad" dieting. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899608) |
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Date: December 12th, 2017 2:23 PM Author: aphrodisiac sick cuck (sensitive sissy)
wasn't talking about you, hoss |
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Date: December 12th, 2017 2:27 PM Author: Mint odious place of business I'll shove my sensative fat cock up your boihole faggot. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899634) |
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Date: December 12th, 2017 2:38 PM Author: aphrodisiac sick cuck (guy who got his feelings hurt) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899721) |
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Date: December 12th, 2017 2:38 PM Author: Mint odious place of business (guy who got is boihole WREKT) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899723) |
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Date: December 12th, 2017 2:41 PM Author: aphrodisiac sick cuck (crying, losing hoap)
there, there |
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Date: December 12th, 2017 2:40 PM Author: galvanic useless dopamine (guy who thinks exercise is the primary factor in body fat) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899733) |
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Date: December 12th, 2017 2:40 PM Author: Mint odious place of business (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899740) |
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Date: December 12th, 2017 2:41 PM Author: aphrodisiac sick cuck (guy with no muscle mass) (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899746) |
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Date: December 12th, 2017 2:56 PM Author: galvanic useless dopamine You said that ALL we have to do is hit the gym. That will not cut fat. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899858) |
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Date: December 12th, 2017 2:23 PM Author: cracking set useless brakes I will be cutting after December 18th.
I will count calories assiduously, restricting to about 1,700 net of exercise. Much of this will be protein, eggs, and dairy. I am already a vegetarian who doesn't drink any calories outside of protein, so I don't place any additional qualitative restrictions on my diet, beyond what the calorie limit prohibits
I will use the exercise bike for 30 mins to an hour daily in addition to maintaining my current 6x weekly resistance training program
I will cut about 15 lbs to 150, ideally in 2 to 2.5 months before I begin bulking again |
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Date: December 12th, 2017 2:56 PM Author: galvanic useless dopamine Good work. I've gone back and forth on counting macros and going very low carb. I'm going to do both now. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899851) |
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Date: December 12th, 2017 2:30 PM Author: concupiscible splenetic den turdskin I'm in good shape already. i'll be doin ovo-pescatarian diet in the new year. But when I really need to cut, nothing has been more effective than an ECA stack. I'll do that + increased cardio + intermittent fasting to cut fat quick before spring break trip. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899650) |
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Date: December 12th, 2017 2:40 PM Author: heady rehab yeah I'm gonna give it a real go this time. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34899736) |
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Date: December 12th, 2017 4:45 PM Author: light provocative kitchen mexican (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900563) |
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Date: December 12th, 2017 2:58 PM Author: misunderstood curious church building i just eat less
/thread |
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Date: December 12th, 2017 4:49 PM Author: domesticated garrison pozpig real men bulk in the summer (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34900594) |
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Date: December 12th, 2017 7:05 PM Author: Claret alcoholic hospital crotch Relevant to my interests. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901594) |
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Date: December 12th, 2017 7:06 PM Author: charcoal institution https://nutritionfacts.org/audio/losing-weight/ (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901606) |
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Date: December 12th, 2017 7:07 PM Author: Passionate iridescent hell Guillotine (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34901613) |
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Date: December 12th, 2017 7:20 PM Author: Aquamarine Vivacious Shrine Roast Beef Don't have to have the above guys strict restrictions to look good
Combination of Lyle McDonald + Martin berkhan leangains is all you need
Some things that have helped me - not having breakfast helps - get .8 - 1g protein per lbs everyday. Not just for muscle gains. Protein is the most filling macro and it also is closer to 3.5 calories per g than the listed 4 cal - need a minimum amount of fat to keep hormones in check. Some people like higher carb, some like fat. After you meet protein and fat requirements doesn't really matter. - high fiber food is the most filling by far and there's some studies that it might decrease nutrient aborsorption (less cals) - lifting makes you feel so much better. No need for crazy workouts. Just consistency - cottage cheese + casein + water...makes a pudding...super filling and mostly protein, with a bit of fat
Cals in cals out is only thing that really matters for fat loss. But you can drastically control your mood / hunger in a caloric deficit by doing the right things.
Everyone should take fish oil and vitamin d3 supps, especially during the winter. |
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Date: December 12th, 2017 9:19 PM Author: galvanic useless dopamine This is good stuff. Thanks. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903052) |
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Date: December 12th, 2017 7:56 PM Author: Big spot calling Charles 12 (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902020) |
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Date: December 12th, 2017 8:12 PM Author: impressive coiffed party of the first part NOFOOD for 3 days will wipe out even a horrible weeklong bender. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902157) |
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Date: December 12th, 2017 7:57 PM Author: Big spot oddly, i didn't gain any weight over the holidays. from thanksgiving to now, i went from 149 to 146. (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34902026) |
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Date: December 12th, 2017 9:22 PM Author: Alcoholic church faggot firefighter snus & coffee (http://www.autoadmit.com/thread.php?thread_id=3826074&forum_id=2#34903072) |