day 44 of squatting everyday - up 9 lbs
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Poast new message in this thread
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Date: December 17th, 2017 2:08 PM Author: crawly slate shrine
you're not eating enough if you can't walk the next day
i'm hitting 5-6k calories a day right now, plenty for recovery
also this only applies if you do stupid shit like gas yourself on leg press machines and leg extensions
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942289) |
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Date: December 17th, 2017 2:29 PM Author: Pearl trip native
http://365daysofsquatting.blogspot.com/?m=1
This guy squatted everyday for a year and never benched and his max bench went up 40 lbs.
Most people wildly underestimate what overtraining actually is.
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942392) |
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Date: December 17th, 2017 2:41 PM Author: crawly slate shrine
1) depends on the dose; if you're running 1 cc a week you still need to lift, but once you start going over 300mg there are studies where people sat on their ass and gained muscle though at that dose you need an AI and risk shutting yourself down, to give you an idea of what bodybuilders use; I know a guy who was running 2 CCs a DAY; the therapeutic dose might be .5-1 CC a week
2) proper *max* bench press uses ALOT of leg drive; stronger legs can increase your bench
3) you can improve some lifts with other lifts; a huge overhead press will improve a bench but not vice versa; i only bench once a week (but do dips and push-ups) but overhead press 2-3 times a week, my bench is still strong though it has always been my weak point
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34942474)
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Date: December 17th, 2017 6:46 PM Author: Blue Passionate Friendly Grandma
Nice. So I went veggy in october and my weight has steady dropped from 245 to 220 since then. I feel great, but my strength and indurance during lifts feels has been diminished. Not bigly but noticeably. Secondly, this weight loss hasn't torched as much fat like previous keto or super clean body building diets I've done.
I think both of these changes are from too little protein and too much carbs and I worry I'm just decimating muscle mass. Any advice? Also what are your fav post workout meal. Really struggling to get 200+ grams of protein a day
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34943954)
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Date: December 17th, 2017 7:04 PM Author: crawly slate shrine
1) check your calories, if you've kept them the same going from 240 to 220 what was your cutting might now be your maintenance, as you lose weight your BMR decreases and as you exercise, your body becomes more efficient and burns less calories exercising unless you consistently increase the difficulty
2) carb:protein ratio should be 2:1; easy to get high protein as a vegetarian, cottage cheese, egg whites, milk, and occasionally meat substitutes
3) make sure your carbs are clean; rice, potatoes, oats are probably the t3
4) have you hit a 2 plate bench, 3 plate squat, and 4 plate dl? you have no business cutting until you can do this.
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944089) |
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Date: December 17th, 2017 7:36 PM Author: Nubile Field Reading Party
you definitely have a much larger and heavier frame than I do so we are not going to have the same struggle w/r/t mass maintenance.
during working out I finish my second two-scoop protein shake of the day, and when I get home I eat a quest bar which is good for 20 more gs. Dinner always incorporates milk and/or cheese, and I have yogurt once a day.
if I'm reading correctly, you lost 25 pounds in about 2 months, which is a staggering clip. There are going to be serious muscle mass losses associated with that. The slower you cut, the more muscle you'll preserve over the length of it. The tradeoff is that cutting sucks balls and you'll be doing it longer.
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944255) |
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Date: December 17th, 2017 7:45 PM Author: crawly slate shrine
try front squatting with the SSB; you'll have to dial down the weight a ton but its great
also try getting a pair of weightlifting shoes; people say they aren't natural but neither is putting a 455 lb barbell in front of you and squatting with it
i think most people would be better off with ssb cause the regular barbell back squat can really fuck your shoulders, i use an olympic bar cause i actually train the o-lifts
(http://www.autoadmit.com/thread.php?thread_id=3832126&forum_id=2#34944310) |
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