1 month keto + workout every day gained 5 pounds
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Poast new message in this thread
Date: January 15th, 2018 3:21 PM Author: fiercely-loyal stag film
I have eaten under 1500 low-carb calories a day for the last 3 or 4 weeks save a cheat day where i get near 2500. Skip breakfast. 400-500 calorie lunch. 600-800 calorie dinner, generally chicken or fish with vegetables.
Worked out 4-5 times a week. Look better. Feel skinnier. Gained 5 pounds.
Wtf? Should I just stop?
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161538) |
Date: January 15th, 2018 3:23 PM Author: Garnet house-broken bbw
How many net carbs are you eating per day, and what are most of the foods you eat?
Edit: It doesn't matter if you're "only" eating 1500 calories per day, unless you are a midget.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161552) |
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Date: January 15th, 2018 3:25 PM Author: fiercely-loyal stag film
Easily under 100 carbs a day -- usually under 50.
I've cut out almost all breads, save for one or two bad meals a week. Lunch almost always chicken, salad, or fish with green vegetables. Dinner generally a little more unhealthy but not terrible -- chili, the above, or the occasional indian dish like chicken tikka.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161560)
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Date: January 15th, 2018 4:03 PM Author: Racy idiotic patrolman
Fat is fine if you control calories and aren't combining the fat with a lot of net carbs.
The issue is that almost all restaurant food has way more fat in it than people assume. If you have ever been around a restaurant kitchen, they use 2-3 the amount of butter/oil for most everything. Most people are conditioned to expect very strong flavors and heavy fat content when they eat restaurant food. You would think someone is fucking insane if they cooked at home like line chefs do in restaurants.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161845)
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Date: January 15th, 2018 3:27 PM Author: fiercely-loyal stag film
1) I'm 5'11 182 -- hopefully not obese.
2) I eat Indian maybe once a week. No naan. Either a chicken tikka or vindaloo with vegetable fritters. I can't give up indian for good.
Drinking wise I've drank half as much and generally just vodka soda (0 carb).
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161583) |
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Date: January 15th, 2018 3:30 PM Author: mahogany space
Keto is 100% flame
I eat like 80% carbs and have BMI 18 and lost 10 pounds last year eating a high carb diet/whatever I want
OP should actually count the calories* and he will be fine. He is grossly underestimating his caloric intake.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161607) |
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Date: January 15th, 2018 3:37 PM Author: mahogany space
Doesnt keto make your breath and sweat smell disgusting?
I have never been a huge meat eater, so don't think I could do it.
I am like 80% carbs, some veggies, some meat eater. I should up my veggie intake though.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161656) |
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Date: January 15th, 2018 3:44 PM Author: Garnet house-broken bbw
No effect on breath or sweat. You can basically eat meat, cheese, nuts, oils, and greens. That covers a lot of shit, but most often these foods are served with carbs that get stored as fat (bread, sugar, fries, fruits, etc.). Carbs slow everyone down unless you train like Michael Phelps. You'll notice not having "that 2:30 feeling" if you have a steak salad for lunch without bread on the side.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161702) |
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Date: January 15th, 2018 3:33 PM Author: fiercely-loyal stag film
I'm a hard worker bro. no time to "meal prep" like a woman or fag.
This is the #s according to them. I added an extra 100 calories.
https://www.pandaexpress.com/menu/entrees/8-treasure-chicken-breast
Also worked out an hour -- running, light lifting for reps, then fucking around hitting the bag and jumping rope for 10 minutes cool down.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161629) |
Date: January 15th, 2018 4:34 PM Author: aphrodisiac avocado point macaca
Not even doing "keto" properly - you need to be sub 30g of carbs for a couple weeks to see results, not 50-100 (probably more given your lack of accuracy in measuring your diet generally ITT). Been keto for 3 years here...when you're starting out:
Don't eat out - ever. Pick a few basic meals that meet the target macros and stick with it, WITHOUT variation. It might suck for a bit, but it's far easier to control and as you get the hang of it, you can add foods in.
For example, when starting - my day would look something like this:
Breakfast - Two hard-boiled eggs, and 1 piece of turkey sausage (plain shit, none of that maple syrup covered nonsense). Coffee with a bit of full cream.
Snack - 20 almonds
Lunch - Couple slices of turkey breast lunchmeat, a piece of cheese (usually pepper jack), 6 sticks of celery with some bleu cheese dressing (full fat, anything else will be diluted and have higher carb content), and a green heavy salad (think kale, broccoli, spinach - with some cheese and a fat forward dressing; you have to be careful with sugary dressings, or salads with lots of carrots, corn, beans, peanuts, or any other thing that can get you off track for keto).
Dinner - Grilled chicken breast or piece of cod/salmon - small side salad (following the same as above) with cucumber, and a vegetable side - broccoli, asparagus, green beans, or cauliflower.
No snacks. Drink water all day, and give yourself ONE diet drink per day with a meal (I do it with lunch). Yes there are zero cals/carbs, but the fake sugar can make your body crave more sugar and get you off track.
Seriously, follow this for 10 days, and I GUARANTEE you drop 10 lbs. (yes, most will be water weight but you'll see the right results).
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162095) |
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Date: January 15th, 2018 4:58 PM Author: aphrodisiac avocado point macaca
That's just one - you also have to really educate yourself (as said elsewhere ITT) about the foods you're eating. If you're truly trying to do keto, it's very easy to exceed your ketosis limit with even quite healthy foods at home.
Take kale for instance - let's say you have 2 cups of kale in a salad for lunch. That has a little over 5g of net carbs per cup, so you're already at 10 carbs (i.e., 1/3 of your daily limit) with just that. Between that and any other veggies and dressing, you're at half or beyond.
After being hypervigilant with measuring and accounting for awhile, you'll get the hang of it and you'll be able to go out on occasion- but with greater understanding of what you're actually eating.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162241) |
Date: January 15th, 2018 4:43 PM Author: diverse plaza faggotry
so a twink gains muscle+strength without putting on fat and he's asking if he should stop what he's doing?
then most poasters focus on stupid details of his diet? wtf
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162161) |
Date: January 15th, 2018 8:46 PM Author: chocolate kitty cat
low carb diets reek havoc on muscle tissue
https://www.ncbi.nlm.nih.gov/pubmed/26278052
assuming +/- 2 ;bs in initial weigh in, probably lost a pound of muscle, gained 3 lbs of fat, and slowed down metabolic rate while decreasing total testosterone levels
98% of serious athletes eat a diet high in protein, high in complex carbs, and low in fat; eat lots of oats, potatoes, rice; some whole wheat pasta; lots of fish, egg whites, beans, and tofu/tempeh
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163827)
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Date: January 15th, 2018 8:55 PM Author: Stirring shrine
Lol at all these insane diets. None of it is necessary to look good.
During the week: skip breakfast, eat two large relatively healthy meals, have some eggs, can of tuna or protein shake at night.
Weekend: eat what you want if you're out, but otherwise eat chicken/rice p/veggies
Most important part: drink only water/black coffee (unless you are out boozing on the weekend)
Combine this with heavy lifting, and you should be good.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163902) |
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Date: January 15th, 2018 9:03 PM Author: chocolate kitty cat
fine, but you have ketotards saying ad libidum amounts of saturated fat is healthy when it has been conclusively demonstrated that high LDL causes, and is not just correlated with, heart disease as of 2017
https://www.eas-society.org/page/LDLcausesASCVD
the % of "experts" who say keto is healthy is the same % of "experts" who deny the big bang theory or that the earth is round
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163955)
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Date: January 15th, 2018 9:28 PM Author: yellow aromatic sound barrier
First, OP is not doing keto at 100 carbs a day and this is likely all flame
In answer to your question, the point of low carb is to keep insulin low, which makes it easier for the body to mobilize fat stores so you are not as hungry when on a calorie restricted diet. The diet is most helpful for pre-diabetics and type 2s whose insulin levels are sky high from insulin resistance.
If you are not hungry, it is easier to eat less - this is why after keto adapted, people are like I can eat whatever I want so long as it is low carb because they stop wanting to eat large portions (unless they start eating carbs again, and then they are back where they were).
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164179) |
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Date: January 15th, 2018 9:32 PM Author: chocolate kitty cat
the insulin theory of weight loss/weight gain has been thoroughly disproven
also fats are the least satiating of macronutrients; protein and starches are the most; sugar is less so but actually more than fat
https://www.ncbi.nlm.nih.gov/books/NBK53550/
http://sciencedrivennutrition.com/truth-high-fat-diets/
people say stuff like pizza, donuts, and cookies are "carbs" when in reality, all three of those foods derive most of their calories from fats; one and a half tablespoons of butter has the same amount of calories as 1 and a half cup of oats
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164212) |
Date: January 15th, 2018 9:28 PM Author: bearded azn
similar shit happened to me and i decided to strictly eat shit with published calorie counts. Ended up eating a lot of instant oatmeal and lean cuisine type 300 calorie frozen meals. Not the healthiest choice or stuff that necessarily hit nutritional ideals, but it worked to keep calories down.
Ended up dropping a couple pounds of weight a week. I was sort of similar stats to you starting off--6'0, 200.
i also oddly found that i'd lose more weight on the days after drinking. might be a sort of water weight thing, i dunno.
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164187) |
Date: January 16th, 2018 2:27 AM Author: swashbuckling cumskin black woman
All of the following could be happening:
-you are a nomuscle twink and overestimated your maintenance calories by a few hundred
-it's almost certain that you're underestimating your intake. If you're even off by a few hundred cals per day and alao slip up and overeat on carb load/cheat day by 1000 calories (which is easy-an 8000+ day is possible if you binge and most people's concept of "cheat" day comports with 3500-5000 calories)
-water weight but not likely if you're on a weekly ckd cycle and are comparing same day to same day. In general you should be blowing up from carbs and carrying no water on keto
-keto can make you carry a lot of shit so pay attention to that when taking weight
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35166051) |
Date: January 16th, 2018 12:31 PM Author: flushed principal's office
if you only did this for a week or two id say water weight / glycogen stores
but if you truly did 1500 cals/day / worked out 5 times a week over a month there is nooo way you're not losing BF
you are probably fucking up your calorie counts
maybe drink some alcohol and see if you get a 'woosh'
(http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35168094) |
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