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1 month keto + workout every day gained 5 pounds
Poast new message in this thread
Date: January 15th, 2018 3:21 PM Author: Odious dingle berry property I have eaten under 1500 low-carb calories a day for the last 3 or 4 weeks save a cheat day where i get near 2500. Skip breakfast. 400-500 calorie lunch. 600-800 calorie dinner, generally chicken or fish with vegetables.
Worked out 4-5 times a week. Look better. Feel skinnier. Gained 5 pounds.
Wtf? Should I just stop? |
Date: January 15th, 2018 3:21 PM Author: Provocative vermilion boltzmann lay welcome to starvation mode (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161540) |
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Date: January 15th, 2018 3:22 PM Author: Odious dingle berry property only thing i can think of is my drinking less caused me to gain significant hydration pounds. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161544) |
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Date: January 15th, 2018 8:37 PM Author: Impressive violet national According to Dr Jason Fung, there is no starvation mode during ketosis. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163779) |
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Date: January 15th, 2018 3:22 PM Author: Pontificating sick sex offender macaca it's impossible to eat 1,500 cals/day for a month, exercise 4-5 times/week and not lose weight. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161546) |
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Date: January 15th, 2018 3:23 PM Author: Odious dingle berry property I must have been really dehydrated from drinking a lot. Now I'm compulsively chugging like a gallon and a half of water a day. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161551) |
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Date: January 15th, 2018 3:24 PM Author: Pontificating sick sex offender macaca doen't matter, impossible. You're lying to yourself about your caloric intake. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161555) |
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Date: January 15th, 2018 3:25 PM Author: Odious dingle berry property I'm not I even pretty religiously use a calorie counter -- I changed my "goals" to get started on this kick to make it not register step calories and always attempt to overestimate calories. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161565) |
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Date: January 15th, 2018 3:26 PM Author: Pontificating sick sex offender macaca well you obviously fucked up if you gained 5 lbs or you have the worst genetics on the planet. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161575) |
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Date: January 15th, 2018 3:29 PM Author: Odious dingle berry property could both be true (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161600) |
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Date: January 15th, 2018 3:23 PM Author: excitant crystalline community account Maybe OP built pure muscle, but I doubt it
This is bizarre |
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Date: January 15th, 2018 3:26 PM Author: Odious dingle berry property I think it's half this and half water weight. I do look and feel significantly stronger. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161573) |
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Date: January 15th, 2018 4:50 PM Author: Emerald Dopamine Jap 2.5lb noob gains is doable in a month (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162207) |
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Date: January 15th, 2018 4:50 PM Author: Emerald Dopamine Jap This. Unless OP is like a female midget or something. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162203) |
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Date: January 15th, 2018 3:23 PM Author: pungent point background story How many net carbs are you eating per day, and what are most of the foods you eat?
Edit: It doesn't matter if you're "only" eating 1500 calories per day, unless you are a midget. |
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Date: January 15th, 2018 3:25 PM Author: Odious dingle berry property Easily under 100 carbs a day -- usually under 50.
I've cut out almost all breads, save for one or two bad meals a week. Lunch almost always chicken, salad, or fish with green vegetables. Dinner generally a little more unhealthy but not terrible -- chili, the above, or the occasional indian dish like chicken tikka.
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Date: January 15th, 2018 3:26 PM Author: excitant crystalline community account The no carb diet is complete flame.
Eat whatever you want, but count your caloric intake carefully. I would cut out sugar though - that stuff is poison and a cookie could easily be 100 calories. |
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Date: January 15th, 2018 3:30 PM Author: Odious dingle berry property i rarely if ever eat sweets. i do drink diet coke. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161608) |
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Date: January 15th, 2018 3:26 PM Author: Pontificating sick sex offender macaca this obesemo is slamming indian food and another meal every day while on a diet? Yea shocking it didn't work. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161572) |
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Date: January 15th, 2018 3:26 PM Author: excitant crystalline community account Isn't Tikka like 3000 calories a meal (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161574) |
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Date: January 15th, 2018 3:26 PM Author: Pontificating sick sex offender macaca most Indian food is. LOL @ this guy having 7,000 cals/day and wondering why he isn't losing weight. Must just be all the water he's drinking. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161578) |
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Date: January 15th, 2018 3:29 PM Author: Odious dingle berry property The chicken tikka itself isn't horrible (it's pretty bad tho). It's the naan and shit that people get with it. I usually account 1k calories for my indian meal of tikka + vegetable fritters once a week. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161598) |
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Date: January 15th, 2018 3:33 PM Author: excitant crystalline community account Just eat more "cleanly" - no heavy sauces, no heavy butter, no heavy oils
You can pretty much eat whatever you want and lose weight as long as you avoid eating lots of butter/oil/sweets |
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Date: January 15th, 2018 3:33 PM Author: Odious dingle berry property I will alter my approach and report back. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161631) |
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Date: January 15th, 2018 4:03 PM Author: mildly autistic newt Fat is fine if you control calories and aren't combining the fat with a lot of net carbs.
The issue is that almost all restaurant food has way more fat in it than people assume. If you have ever been around a restaurant kitchen, they use 2-3 the amount of butter/oil for most everything. Most people are conditioned to expect very strong flavors and heavy fat content when they eat restaurant food. You would think someone is fucking insane if they cooked at home like line chefs do in restaurants.
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Date: January 15th, 2018 4:05 PM Author: Odious dingle berry property I think this is a lot of it. I eat most of my meals out. While I try to eat the healthiest shit they have, it is way more oily/buttery than anything I would cook at home. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161854) |
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Date: January 15th, 2018 4:07 PM Author: mildly autistic newt This is your problem. You need to make your own food. It's almost impossible to lose weight if most of your food comes from restaurants and you're truly in the dark about the caloric content. An extra tablespoon of oil splashed in the pan for some shitty vegetable side is another 200 calories down the hatch. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161877) |
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Date: January 15th, 2018 4:08 PM Author: Odious dingle berry property Time to break out the Sous Vide! (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161885) |
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Date: January 15th, 2018 4:01 PM Author: mildly autistic newt "fritters"
LMFAO man, you need to spend a couple of days learning about food. you are eating way more calories and carbs than you think and second hearty LMFAO at using some little dipshit calorie counter app to lowball guesstimate your weekly Indian food blowouts. |
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Date: January 15th, 2018 4:03 PM Author: Odious dingle berry property I know it can't be healthy, but how bad could this be:
https://indianhealthyrecipes.com/pakora-recipe-vegetable-pakora-pakoda/ |
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Date: January 15th, 2018 4:05 PM Author: mildly autistic newt Seriously, the easiest way to learn about food and nutrition is to just quickly google the nutritional content of whatever you're eating. Do this for a few weeks and you will start to grasp what you're eating without needing to check.
The point is that you're fucking something up somewhere, and by all indicators it's your diet. You're eating more than you think and that's usually the result of not knowing enough about food. Fix that and you'll lose weight. |
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Date: January 15th, 2018 4:07 PM Author: Odious dingle berry property I already do this. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161876) |
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Date: January 15th, 2018 4:10 PM Author: mildly autistic newt You either let some kind aspirational bias influence what you're learning or you're not looking at this shit closely.
It's impossible to run the kind of caloric deficit you had for that period of time and still gain weight like that. It's not all muscle and water. |
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Date: January 15th, 2018 3:27 PM Author: Odious dingle berry property 1) I'm 5'11 182 -- hopefully not obese. 2) I eat Indian maybe once a week. No naan. Either a chicken tikka or vindaloo with vegetable fritters. I can't give up indian for good.
Drinking wise I've drank half as much and generally just vodka soda (0 carb). |
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Date: January 15th, 2018 3:27 PM Author: excitant crystalline community account You can eat vegetarian dosas or whatever (much lower caloric intake) than a heavy, sauce filled indian dish
If it looks greasy/oily/filled with butter, then it's probably like 10,000 calories |
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Date: January 15th, 2018 3:28 PM Author: Pontificating sick sex offender macaca once a week? Jesus (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161593) |
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Date: January 15th, 2018 3:29 PM Author: excitant crystalline community account Look up the calories for OIL and BUTTER (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161601) |
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Date: January 15th, 2018 3:29 PM Author: Pontificating sick sex offender macaca your BMI is overweight but not yet obese (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161605) |
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Date: January 15th, 2018 3:32 PM Author: Odious dingle berry property trying to cop dat "HEALTHY" flame bmi level (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161619) |
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Date: January 15th, 2018 3:28 PM Author: pungent point background story That's not keto, bro. You should not be eating more than 30 net carbs per day with a normal exercise regimen. Otherwise, your body is not using fat for energy. The beans in the chili are fucking you. Pick a cheat DAY once per week, instead of trying to spread out cheat MEALS every few days, as each one knocks you out of ketosis and makes it harder for your body to adapt to it - especially in the early stages of keto. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161595) |
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Date: January 15th, 2018 3:30 PM Author: excitant crystalline community account Keto is 100% flame
I eat like 80% carbs and have BMI 18 and lost 10 pounds last year eating a high carb diet/whatever I want
OP should actually count the calories* and he will be fine. He is grossly underestimating his caloric intake. |
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Date: January 15th, 2018 3:34 PM Author: pungent point background story I did it, and it works. I have since jumped ship, since I hated feeling like an alien to anyone I ate out with asking me why I always get meat and salad. Keto is just one way to not be a fat piece of shit and have energy throughout the day, but it's cult following is annoying. I agree the issue here is he is underestimating his caloric intake. If he recently started working out, I think he is eating more because his body is not used to burning more calories. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161633) |
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Date: January 15th, 2018 3:37 PM Author: excitant crystalline community account Doesnt keto make your breath and sweat smell disgusting?
I have never been a huge meat eater, so don't think I could do it.
I am like 80% carbs, some veggies, some meat eater. I should up my veggie intake though. |
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Date: January 15th, 2018 3:44 PM Author: pungent point background story No effect on breath or sweat. You can basically eat meat, cheese, nuts, oils, and greens. That covers a lot of shit, but most often these foods are served with carbs that get stored as fat (bread, sugar, fries, fruits, etc.). Carbs slow everyone down unless you train like Michael Phelps. You'll notice not having "that 2:30 feeling" if you have a steak salad for lunch without bread on the side. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161702) |
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Date: January 17th, 2018 10:29 PM Author: alcoholic swashbuckling lodge Last sentence is so true. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35180510) |
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Date: January 15th, 2018 3:28 PM Author: Odious dingle berry property today i had Panda Express -- 7 savior chicken with vegetables. According to them around 400 calories all in for lunch. Probably going to have grilled chicken and vegetables for dinner. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161591) |
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Date: January 15th, 2018 3:28 PM Author: Pontificating sick sex offender macaca Indian food and Panda Express is your diet? lol (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161596) |
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Date: January 15th, 2018 3:33 PM Author: Odious dingle berry property I'm a hard worker bro. no time to "meal prep" like a woman or fag.
This is the #s according to them. I added an extra 100 calories.
https://www.pandaexpress.com/menu/entrees/8-treasure-chicken-breast
Also worked out an hour -- running, light lifting for reps, then fucking around hitting the bag and jumping rope for 10 minutes cool down. |
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Date: January 15th, 2018 4:12 PM Author: mildly autistic newt LOL, are you a foreigner or something? Lifting for reps and skipping rope? (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161918) |
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Date: January 15th, 2018 4:39 PM Author: Big business firm blood rage (fat faggot afraid of exercise) (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162140) |
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Date: January 15th, 2018 4:41 PM Author: Odious dingle berry property I appreciate the nutrition advice but I could literally beat and/or choke you to death in under a minute fat or not. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162148) |
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Date: January 15th, 2018 7:55 PM Author: Glassy office candlestick maker no person who is actually strong and capable has ever responded this way on the internet. it's inevitably some skinnyfat turd who clawed his way up to a 225 bench junior year of college and has gone to seed ever since. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163554) |
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Date: January 21st, 2018 4:02 PM Author: Odious dingle berry property yeah but this time it's true
edit: or are you talking about watchmen |
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Date: January 15th, 2018 3:28 PM Author: naked dilemma muscle is more dense than fat (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161592) |
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Date: January 15th, 2018 3:34 PM Author: Odious dingle berry property crrrrrr (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161632) |
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Date: January 15th, 2018 9:07 PM Author: Pontificating sick sex offender macaca so imagine how much fat you put on since none of it was muscle. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163987) |
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Date: January 15th, 2018 3:35 PM Author: contagious twisted university wagecucks Poasting in a 200 poast bro science thread (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161640) |
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Date: January 15th, 2018 3:37 PM Author: naked dilemma bro science has some truth to it. these “scientists” are always experimenting on mice and don’t know shit.
for ex: Carbs are healthy for you. LJLoooooolll |
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Date: January 15th, 2018 3:37 PM Author: Odious dingle berry property this is not flame (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161657) |
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Date: January 15th, 2018 3:51 PM Author: Adventurous very tactful station op what do you do when you work out (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161748) |
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Date: January 15th, 2018 3:59 PM Author: Odious dingle berry property generally 45 mins-hour. 15 min jog warm up. 15-25 minutes lifts -- generally lower weight for higher reps. 10-15 minute cool down either jumping rope, hitting a heavy bag, or back on the treadmill. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161819) |
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Date: January 15th, 2018 8:11 PM Author: Adventurous very tactful station lol that's why you still have tits faggot (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163663) |
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Date: January 15th, 2018 3:55 PM Author: domesticated rose friendly grandma theatre If you really have put on 5 lbs working out everyday and eating 1500 calories, time to check yourself into Livermore National Laboratory. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161784) |
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Date: January 15th, 2018 3:58 PM Author: Odious dingle berry property god damnit (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161816) |
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Date: January 15th, 2018 4:02 PM Author: Odious dingle berry property What is xo's consensus on diet coke? (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161836) |
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Date: January 15th, 2018 4:03 PM Author: buck-toothed field cr. his body will show them how to solve the world's energy problems. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161849) |
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Date: January 15th, 2018 4:05 PM Author: Odious dingle berry property Could be a pituitary issue (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161860) |
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Date: January 15th, 2018 4:05 PM Author: 180 black woman poison. Give that swill up asap (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161864) |
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Date: January 15th, 2018 4:06 PM Author: Odious dingle berry property but it says 0 calories 0 carb (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161871) |
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Date: January 15th, 2018 4:08 PM Author: 180 black woman aspartame is poison (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161883) |
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Date: January 15th, 2018 4:06 PM Author: excitant crystalline community account Diet coke tastes gross to me
I think the stuff in it causes liver cancer.. |
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Date: January 15th, 2018 9:07 PM Author: Pontificating sick sex offender macaca you're def an obesemo (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163989) |
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Date: January 15th, 2018 4:04 PM Author: Odious dingle berry property Seems like the majority of scorn on here is aimed towards the indian food. I'll cut that shit out the next couple weeks and see what happens. I never claimed it was healthy. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161852) |
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Date: January 15th, 2018 4:07 PM Author: pungent point background story If you made the indian food yourself, you can actually track the calories and carbs. On paper, it should be keto friendly. But, in restaurants, they load curries with sugar and carbs so you can't track shit. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161874) |
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Date: January 15th, 2018 4:13 PM Author: mildly autistic newt You eat in restaurants every day and your workouts are chump shit. That is your problem. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161924) |
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Date: January 15th, 2018 8:58 PM Author: obsidian autistic whorehouse If you eat healthy during the week it is absolutely NBD to have a high calorie Indian meal on the weekend (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163922) |
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Date: January 15th, 2018 4:10 PM Author: Unholy turquoise hall genital piercing If you look better, who cares. Maybe you got taller (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35161903) |
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Date: January 15th, 2018 5:02 PM Author: Yellow Shivering New Version This. Plus your 1500 calories per day is wrong. Either way, don't give up (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162259) |
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Date: January 15th, 2018 4:11 PM Author: Sinister headpube 1. You miscounted your calories 2. You gained water weight |
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Date: January 15th, 2018 4:34 PM Author: peach electric famous landscape painting Not even doing "keto" properly - you need to be sub 30g of carbs for a couple weeks to see results, not 50-100 (probably more given your lack of accuracy in measuring your diet generally ITT). Been keto for 3 years here...when you're starting out:
Don't eat out - ever. Pick a few basic meals that meet the target macros and stick with it, WITHOUT variation. It might suck for a bit, but it's far easier to control and as you get the hang of it, you can add foods in.
For example, when starting - my day would look something like this:
Breakfast - Two hard-boiled eggs, and 1 piece of turkey sausage (plain shit, none of that maple syrup covered nonsense). Coffee with a bit of full cream.
Snack - 20 almonds
Lunch - Couple slices of turkey breast lunchmeat, a piece of cheese (usually pepper jack), 6 sticks of celery with some bleu cheese dressing (full fat, anything else will be diluted and have higher carb content), and a green heavy salad (think kale, broccoli, spinach - with some cheese and a fat forward dressing; you have to be careful with sugary dressings, or salads with lots of carrots, corn, beans, peanuts, or any other thing that can get you off track for keto).
Dinner - Grilled chicken breast or piece of cod/salmon - small side salad (following the same as above) with cucumber, and a vegetable side - broccoli, asparagus, green beans, or cauliflower.
No snacks. Drink water all day, and give yourself ONE diet drink per day with a meal (I do it with lunch). Yes there are zero cals/carbs, but the fake sugar can make your body crave more sugar and get you off track.
Seriously, follow this for 10 days, and I GUARANTEE you drop 10 lbs. (yes, most will be water weight but you'll see the right results). |
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Date: January 15th, 2018 4:43 PM Author: Odious dingle berry property Sounds like the key is not eating out. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162157) |
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Date: January 15th, 2018 4:52 PM Author: Big business firm blood rage the key is eating less. eat what you want, eat out, don't be a fag who fusses over their food (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162213) |
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Date: January 15th, 2018 4:58 PM Author: peach electric famous landscape painting That's just one - you also have to really educate yourself (as said elsewhere ITT) about the foods you're eating. If you're truly trying to do keto, it's very easy to exceed your ketosis limit with even quite healthy foods at home.
Take kale for instance - let's say you have 2 cups of kale in a salad for lunch. That has a little over 5g of net carbs per cup, so you're already at 10 carbs (i.e., 1/3 of your daily limit) with just that. Between that and any other veggies and dressing, you're at half or beyond.
After being hypervigilant with measuring and accounting for awhile, you'll get the hang of it and you'll be able to go out on occasion- but with greater understanding of what you're actually eating. |
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Date: January 15th, 2018 4:43 PM Author: cowardly avocado public bath so a twink gains muscle+strength without putting on fat and he's asking if he should stop what he's doing?
then most poasters focus on stupid details of his diet? wtf |
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Date: January 15th, 2018 4:48 PM Author: Glassy office candlestick maker he's probably kind of tubby at 5'10"/180 something pounds. he said he was drinking a shitload and not in good shape, sounds like his diet was pretty shitty too. in reality he's probably more like 5'10 in shoes and goes up to around 190 if he's not paying attention, which is legit beer gut territory.
no way put on five pounds of muscle based on what he has posted about his workouts and diet. |
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Date: January 15th, 2018 5:10 PM Author: cowardly avocado public bath sure thats mostly water weight but he started at 5'11" 177 and didnt seem to put on any fat while gaining muscle. no way is that a bad thing (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35162307) |
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Date: January 15th, 2018 7:56 PM Author: Glassy office candlestick maker he didn't gain that much muscle in a month, even with n00b gains.
assuming his diet was actually correct and he lost a little fat and is carrying more water weight, his still would have gained 3-4 lbs. of lean mass doing really light work at the gym and eating a caloric deficit. there is no gear strong enough on the planet to support that. |
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Date: January 15th, 2018 8:16 PM Author: cowardly avocado public bath what are you talking about. i assume he gained maybe a pound of muscle and the rest is water/not taking into account contents of digestive tract before and after (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163686) |
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Date: January 15th, 2018 8:28 PM Author: cerebral beta death wish Water weight wouldn't explain it unless he's taking massive doses of creatine. Hydration almost always evens out unless you're doing something really strange, and that applies to even heavy drinkers. Virtually nobody is chronically dehydrated or walking around at some weird 'water weight' that can be radically altered in a few weeks. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163733) |
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Date: January 21st, 2018 3:59 PM Author: Odious dingle berry property mods!
I've been keeping track and will poast every week's meals. Also weighed in at 177 yesterday so weight has dropped. And again I do look significantly better than before I started. About to walk to the gym after I had hangar steak and 2 eggs for a late lunch -- will likely be my only food today. |
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Date: January 15th, 2018 9:08 PM Author: Pontificating sick sex offender macaca this obese faggot just put on more lard. He obviously has no idea what he's doing. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163998) |
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Date: January 15th, 2018 8:46 PM Author: flushed idiot digit ratio low carb diets reek havoc on muscle tissue
https://www.ncbi.nlm.nih.gov/pubmed/26278052
assuming +/- 2 ;bs in initial weigh in, probably lost a pound of muscle, gained 3 lbs of fat, and slowed down metabolic rate while decreasing total testosterone levels
98% of serious athletes eat a diet high in protein, high in complex carbs, and low in fat; eat lots of oats, potatoes, rice; some whole wheat pasta; lots of fish, egg whites, beans, and tofu/tempeh
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Date: January 15th, 2018 8:50 PM Author: cerebral beta death wish you are relentless with your bullshit diet. nobody cares. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163856) |
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Date: January 15th, 2018 8:51 PM Author: flushed idiot digit ratio by "bullshit diet" you mean a diet that 99% of medical doctors, dietitians and nutritionists are in agreement with? (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35163861) |
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Date: January 15th, 2018 10:33 PM Author: Glassy office candlestick maker kill yourself (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164796) |
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Date: January 16th, 2018 2:13 AM Author: violent state I come to xo for the substantive responses (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35166039) |
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Date: January 15th, 2018 8:55 PM Author: obsidian autistic whorehouse Lol at all these insane diets. None of it is necessary to look good.
During the week: skip breakfast, eat two large relatively healthy meals, have some eggs, can of tuna or protein shake at night. Weekend: eat what you want if you're out, but otherwise eat chicken/rice p/veggies Most important part: drink only water/black coffee (unless you are out boozing on the weekend)
Combine this with heavy lifting, and you should be good. |
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Date: January 15th, 2018 9:03 PM Author: flushed idiot digit ratio fine, but you have ketotards saying ad libidum amounts of saturated fat is healthy when it has been conclusively demonstrated that high LDL causes, and is not just correlated with, heart disease as of 2017
https://www.eas-society.org/page/LDLcausesASCVD
the % of "experts" who say keto is healthy is the same % of "experts" who deny the big bang theory or that the earth is round
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Date: January 15th, 2018 9:11 PM Author: obsidian autistic whorehouse What is the purpose of keto? To get ripped, or do they think it's healthier than eating a moderate a,out of carbs? (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164016) |
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Date: January 15th, 2018 9:28 PM Author: Indecent Idiotic Sneaky Criminal School First, OP is not doing keto at 100 carbs a day and this is likely all flame
In answer to your question, the point of low carb is to keep insulin low, which makes it easier for the body to mobilize fat stores so you are not as hungry when on a calorie restricted diet. The diet is most helpful for pre-diabetics and type 2s whose insulin levels are sky high from insulin resistance.
If you are not hungry, it is easier to eat less - this is why after keto adapted, people are like I can eat whatever I want so long as it is low carb because they stop wanting to eat large portions (unless they start eating carbs again, and then they are back where they were). |
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Date: January 15th, 2018 9:32 PM Author: flushed idiot digit ratio the insulin theory of weight loss/weight gain has been thoroughly disproven
also fats are the least satiating of macronutrients; protein and starches are the most; sugar is less so but actually more than fat
https://www.ncbi.nlm.nih.gov/books/NBK53550/
http://sciencedrivennutrition.com/truth-high-fat-diets/
people say stuff like pizza, donuts, and cookies are "carbs" when in reality, all three of those foods derive most of their calories from fats; one and a half tablespoons of butter has the same amount of calories as 1 and a half cup of oats |
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Date: January 15th, 2018 9:39 PM Author: flushed idiot digit ratio also the whole keto myth that well people stopped eating fat in their diet in the 70s and then they gained weight is bullshit; Americans have never adopted a low-fat diet, they just ate more of everything
http://ajcn.nutrition.org/content/97/4/848.long |
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Date: January 15th, 2018 9:31 PM Author: flushed idiot digit ratio some people think it's the "natural" human diet and is thus healthy, these are the people who do actual keto (85% calories from fat, 10% protein, 5% carbs); your body stops using glucose (from carbs/protein) and uses ketones; although not all cells in your body can actually use ketones for energy
then you have bodybuilders who say they're doing "keto" but who are just eating boatloads of protein with no carbs or fat (nothing but chicken breast, tuna, etc.), you're not in ketosis when you do this; your body converts extra protein into glucose; problem is this wrecks your health markers |
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Date: January 15th, 2018 9:28 PM Author: transparent outnumbered space corn cake similar shit happened to me and i decided to strictly eat shit with published calorie counts. Ended up eating a lot of instant oatmeal and lean cuisine type 300 calorie frozen meals. Not the healthiest choice or stuff that necessarily hit nutritional ideals, but it worked to keep calories down.
Ended up dropping a couple pounds of weight a week. I was sort of similar stats to you starting off--6'0, 200.
i also oddly found that i'd lose more weight on the days after drinking. might be a sort of water weight thing, i dunno. |
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Date: January 15th, 2018 9:30 PM Author: Magenta address yea weird that after drinking when you're dehydrated you'd have less water weight, lol. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164194) |
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Date: January 15th, 2018 9:37 PM Author: transparent outnumbered space corn cake i thought of dehydration thing, but when you google this issue it's mostly people complaining about gaining (water) weight after a big night of drinking so i dunno. (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35164247) |
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Date: January 16th, 2018 2:19 AM Author: Exhilarant coffee pot whole food plant based diet https://nutritionfacts.org/ |
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Date: January 17th, 2018 10:11 PM Author: flushed idiot digit ratio (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35180364) |
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Date: January 16th, 2018 2:26 AM Author: heady splenetic depressive You wouldn't think that "all I eat is tikki masala and fritters but I can't lose weight" would get so many replies but op played it pretty slow (http://www.autoadmit.com/thread.php?thread_id=3860380&forum_id=2#35166048) |
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Date: January 16th, 2018 2:27 AM Author: Supple Rambunctious Cuck Institution All of the following could be happening:
-you are a nomuscle twink and overestimated your maintenance calories by a few hundred
-it's almost certain that you're underestimating your intake. If you're even off by a few hundred cals per day and alao slip up and overeat on carb load/cheat day by 1000 calories (which is easy-an 8000+ day is possible if you binge and most people's concept of "cheat" day comports with 3500-5000 calories)
-water weight but not likely if you're on a weekly ckd cycle and are comparing same day to same day. In general you should be blowing up from carbs and carrying no water on keto
-keto can make you carry a lot of shit so pay attention to that when taking weight |
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Date: January 16th, 2018 12:31 PM Author: Mentally impaired center crotch if you only did this for a week or two id say water weight / glycogen stores
but if you truly did 1500 cals/day / worked out 5 times a week over a month there is nooo way you're not losing BF
you are probably fucking up your calorie counts
maybe drink some alcohol and see if you get a 'woosh' |