\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

How many "men" here can't bench 185?

...
bateful milk tattoo
  01/22/18
Suck my COCK, clothmo.
provocative bawdyhouse
  01/22/18
1x?
180 Locus
  01/22/18
who warms up throwing a tiny plate on before they hit 225?
Citrine slimy potus
  01/22/18
Benching less than 185 lbs is shameful
Lemon infuriating brethren
  01/22/18
...
nofapping mentally impaired dysfunction
  01/22/18
...
magenta box office hunting ground
  01/24/18
0% of the indians, asians, hispanics and jews. Maybe 5% at m...
Tripping community account
  01/22/18
I refuse to believe any full-grown man can't bench 135
bateful milk tattoo
  01/22/18
depends, do you consider asians full grown men?
Tripping community account
  01/22/18
ljl, never
House-broken Meetinghouse
  01/22/18
...
Razzle sanctuary gay wizard
  01/23/18
A fair number of men pulled off the street wouldn't be able ...
Pungent Titillating Hell Antidepressant Drug
  01/22/18
spin, ratfucks
At-the-ready university circlehead
  01/22/18
225 is really the holy grail for most.
Spectacular spot
  01/22/18
a 225 bench, 315 squat, and 405 deadlift as a 1rm is easily ...
pea-brained poppy temple stain
  01/22/18
i dunno man. like...maybe? truth is so many people lack fo...
Spectacular spot
  01/22/18
compliance is the biggest concern, but in reality you don't ...
pea-brained poppy temple stain
  01/22/18
my squat always lagged big time. the movement just has so m...
Spectacular spot
  01/22/18
just front squat, its way simpler and its self correcting be...
pea-brained poppy temple stain
  01/22/18
i kettlebell a lot now after taking a class. i feel more &q...
Spectacular spot
  01/22/18
kettlebells swings are 180 if you do them correctly
pea-brained poppy temple stain
  01/22/18
i took a class and i have to say it's a game changer, but in...
Spectacular spot
  01/22/18
not flame, dumbbell swings are a great way to learn, that's ...
pea-brained poppy temple stain
  01/22/18
Jfc bro you are the biggest fucking flame lifter on a bort f...
Dun shivering kitty cat
  01/22/18
2 years? 6 months.
Brilliant Shitlib
  01/22/18
if you're 18, eating 4k calories a day, and don't give a fuc...
pea-brained poppy temple stain
  01/22/18
i started lifting heavy around 23...it took me 2 years to ge...
Spectacular spot
  01/22/18
sucks how schools don't teach lifting; me and gf agreed if w...
pea-brained poppy temple stain
  01/22/18
My trainer for kettlebells was a Portuguese dude who learned...
Spectacular spot
  01/22/18
6 months? 3 weeks.
opaque plaza fanboi
  01/22/18
...
Rough-skinned ceo juggernaut
  01/22/18
your squat is ambitious and your DL really depends on how a ...
Mischievous orchestra pit trust fund
  01/22/18
to be fair, the mainstream advice of "feel the muscle&q...
pea-brained poppy temple stain
  01/22/18
disagree re: lifting slowly being bullshit. slow eccentrics ...
Rough-skinned ceo juggernaut
  01/22/18
yeah but you've been lifting 8 years, someone has no busines...
pea-brained poppy temple stain
  01/22/18
while I certainly agree they need some strength to use this ...
Rough-skinned ceo juggernaut
  01/23/18
tcr.
Spectacular spot
  01/22/18
This is ridiculous. Calshitlawguru is a tribesman and of cou...
Azure national
  01/22/18
When I went over a year without exercising my chest due to i...
Gay concupiscible theater stage black woman
  01/22/18
Granted I've trained bench, but I can hit 255 at 155 bodywei...
bateful milk tattoo
  01/22/18
max rep?
Yapping feces step-uncle's house
  01/22/18
probably quite a few Those man on the street tests w no ol...
excitant senate karate
  01/22/18
Some people are just genetics cucked. I had an ectomorph fr...
Burgundy International Law Enforcement Agency Institution
  01/22/18
Genetic limitations are real, but most people are making exc...
bateful milk tattoo
  01/22/18
CR. Genetic limitations are the difference between a 250l...
Rough-skinned ceo juggernaut
  01/23/18
I can rep 185 5 times for 2 sets....but I'm 6'4", 200 l...
fragrant cobalt mediation gaping
  01/22/18
should killself tbh
bateful milk tattoo
  01/22/18
that seems a little extreme. I have a VO2 max of 50-51, so ...
fragrant cobalt mediation gaping
  01/22/18
"You should see my VO2 max" he said to her recedin...
bateful milk tattoo
  01/22/18
...
magenta box office hunting ground
  01/24/18
faggots who post like you are usually manlets that can barel...
Tripping community account
  01/22/18
settle down tough guy 185 for reps is fine, just busting ...
bateful milk tattoo
  01/22/18
you should set a goal of 225 X 5 for 3 sets. If you dont sq...
Self-centered Wild Space Messiness
  01/22/18
LOL. I would have to take roids or something like that to ev...
fragrant cobalt mediation gaping
  01/22/18
if you did squats and clean and jerks and played a sport in ...
Citrine slimy potus
  01/22/18
I played football and baseball in HS. I was starting O tack...
fragrant cobalt mediation gaping
  01/22/18
no match for a chink rec league basketball star
Tripping community account
  01/22/18
i don't know how to comprehend an O-lineman not benching 2 p...
Citrine slimy potus
  01/22/18
...
bateful milk tattoo
  01/22/18
pop warner.
Self-centered Wild Space Messiness
  01/22/18
...in 1935 brooklyn.
Citrine slimy potus
  01/22/18
In Highschool? It was just a prep league. I'm guessing onl...
fragrant cobalt mediation gaping
  01/22/18
do jump squats, power cleans, clean highs and shit; no stati...
Citrine slimy potus
  01/22/18
yeah, thanks for the reminder. I play golf now, and I remem...
fragrant cobalt mediation gaping
  01/22/18
not even that hard, of any lift bench is most correlated wit...
pea-brained poppy temple stain
  01/22/18
...
Rough-skinned ceo juggernaut
  01/22/18
...you're definitely doing something wrong brother. Eat more...
Rough-skinned ceo juggernaut
  01/22/18
this, 90% of men in the gym say I want to bench 225 but are ...
pea-brained poppy temple stain
  01/22/18
alright then youre a huge pussyvagina dude
appetizing blathering partner nursing home
  01/22/18
true. great insight.
fragrant cobalt mediation gaping
  01/22/18
Echoing what MDH says, your frame should allow you to bench ...
Self-centered Wild Space Messiness
  01/22/18
squatting helps your benching? I didn't know that. I wea...
fragrant cobalt mediation gaping
  01/22/18
according to bro science and my anecdotal evidence, squattin...
Self-centered Wild Space Messiness
  01/22/18
Thanks...that's a good point. I'm going to go back to squat...
fragrant cobalt mediation gaping
  01/22/18
18 months behind you. can you dunk a bball?
Self-centered Wild Space Messiness
  01/22/18
No definitely not.
fragrant cobalt mediation gaping
  01/22/18
i can and I am an inch shorter. Get on it!
Self-centered Wild Space Messiness
  01/22/18
That is something you either can do or can't. I'm not going...
fragrant cobalt mediation gaping
  01/22/18
...
pea-brained poppy temple stain
  01/22/18
Not true. 41 yo mo here, and I practiced for like a week: h...
Dun shivering kitty cat
  01/22/18
did you mean to poast a video of you dunking? I think I can...
fragrant cobalt mediation gaping
  01/23/18
Do it then
Dun shivering kitty cat
  01/23/18
I can. Just don't think I can't get the extra 4 inches of v...
fragrant cobalt mediation gaping
  01/23/18
lol
Self-centered Wild Space Messiness
  01/24/18
vertical jump is 100% genetic once you account for weight an...
pea-brained poppy temple stain
  01/22/18
IME this is broscience but squatting obviously has benefits ...
bateful milk tattoo
  01/22/18
not broscience, there are many studies showing back squats i...
pea-brained poppy temple stain
  01/22/18
(guy who maxed out at 190)
Magical sooty area
  01/22/18
I can bench 185 but it certainly doesnt come naturally for m...
Hyperventilating slate old irish cottage
  01/22/18
*overhead press
Maize Organic Girlfriend Corner
  01/22/18
...
pea-brained poppy temple stain
  01/22/18
What's your max these days lil breh?
Maize Organic Girlfriend Corner
  01/22/18
OP? 235 for 6. I'm actually going to compete in a push/pull...
pea-brained poppy temple stain
  01/22/18
Aren't you on gear and train OHP as a primary lift?
Maize Organic Girlfriend Corner
  01/22/18
I'm not "on gear" and I don't really 1RM on OP, 23...
pea-brained poppy temple stain
  01/22/18
If you're injecting exogenous t to obtain supernatural level...
Maize Organic Girlfriend Corner
  01/22/18
my levels would not be considered supra-physiological (not &...
pea-brained poppy temple stain
  01/22/18
Fake natty confirmed
Maize Organic Girlfriend Corner
  01/22/18
i don't claim full natty but before someone goes down a road...
pea-brained poppy temple stain
  01/22/18
Height?
Maize Organic Girlfriend Corner
  01/22/18
6'0 so am barely "male" by xo standards
pea-brained poppy temple stain
  01/22/18
(5'9.5" bro)
Maize Organic Girlfriend Corner
  01/22/18
not this bad but loled irl
pea-brained poppy temple stain
  01/22/18
stuffwhitepeoplelike: pretending they are strong despite NYU...
gold hospital double fault
  01/22/18
tbf recording yourself at the gym is high level dorkiness.
Spectacular spot
  01/22/18
this, my gym would probably throw me out if i did this shit
pea-brained poppy temple stain
  01/22/18
to be fair i posted my video loterally 3 years ago and not a...
gold hospital double fault
  01/22/18
cause 45 isnt impressive https://www.youtube.com/watch?v=...
pea-brained poppy temple stain
  01/22/18
yet not a single musclestud poster can match my "ordina...
gold hospital double fault
  01/22/18
that guy is an animal
fragrant cobalt mediation gaping
  01/22/18
loling at the comments saying his form is loose; people who ...
pea-brained poppy temple stain
  01/22/18
https://www.youtube.com/watch?v=T2v5HTluqWE
pea-brained poppy temple stain
  01/22/18
...
Rough-skinned ceo juggernaut
  01/22/18
how much can you bench now. I remember what you used to ben...
Self-centered Wild Space Messiness
  01/22/18
CR 3 years ago, now you look like a fat lesbian that probabl...
Tripping community account
  01/22/18
I can do it.
Internet-worthy Mauve Chapel
  01/22/18
270*5 at 173 bodyweight
Rough-skinned ceo juggernaut
  01/22/18
believable, what have you been lifting 7, 8 years minimum?
pea-brained poppy temple stain
  01/22/18
8, give or take a few months.
Rough-skinned ceo juggernaut
  01/22/18
180, i'm thinking of fucking around with decline bench cause...
pea-brained poppy temple stain
  01/22/18
Yeah, integrated it tertiarily for about 6 months, and 3 mon...
Rough-skinned ceo juggernaut
  01/22/18
would be more interested if it takes pressure off shoulder; ...
pea-brained poppy temple stain
  01/22/18
The leverage positions seem to indicate that it almost certa...
Rough-skinned ceo juggernaut
  01/22/18
find a gym with hammer strength equipment; I train at a hard...
pea-brained poppy temple stain
  01/22/18
damn good idea, ty.
Rough-skinned ceo juggernaut
  01/22/18
yeah; every oldmo i know that still looks good and lifts doe...
pea-brained poppy temple stain
  01/22/18
I really ought to work in more machine stuff; it'd be easier...
Rough-skinned ceo juggernaut
  01/22/18
im not an oldmo but brother college is the time when you sho...
pea-brained poppy temple stain
  01/22/18
Have been pushing it a little more recently, and will probab...
Rough-skinned ceo juggernaut
  01/22/18
not flame, more omega-3s and less omega-6s for joint health ...
pea-brained poppy temple stain
  01/22/18
Am actually picking back up taking fish oil for joints, but ...
Rough-skinned ceo juggernaut
  01/22/18
i cannot. yes, i feel the appropriate shame. would killsel...
House-broken Meetinghouse
  01/22/18
Orrrrrrr you could just grab a good program, eat well, work ...
Rough-skinned ceo juggernaut
  01/22/18
as long as eat well doesn't mean eat like a 45 year old wome...
pea-brained poppy temple stain
  01/22/18
the tcr worse diet to exercise payoff.
Citrine slimy potus
  01/22/18
...
Rough-skinned ceo juggernaut
  01/22/18
lmao true
Rough-skinned ceo juggernaut
  01/22/18
best gains of my life were when i was drinking half a gallon...
pea-brained poppy temple stain
  01/22/18
I ran GOMAD with whole milk for a year and a half, same stor...
Rough-skinned ceo juggernaut
  01/22/18
see above, what kind of meat? some people don't handle ca...
pea-brained poppy temple stain
  01/22/18
Beef (steak and ground, pretty even mix), chicken (not the 6...
Rough-skinned ceo juggernaut
  01/22/18
seems cr; also skim milk is poison
pea-brained poppy temple stain
  01/22/18
TMF speeding out of this thread in his overland
Ungodly business firm
  01/22/18
Vat? Already responded above.
Internet-worthy Mauve Chapel
  01/22/18
Benching properly anything less than 225lbs means u should n...
Low-t talented elastic band locale
  01/22/18
Highly doubt that even 50% of the “men” here can bench 185.
Dun shivering kitty cat
  01/22/18
185 isn't that much. If you said 225 I'd agree.
Internet-worthy Mauve Chapel
  01/22/18
Almost no one who doesn’t lift can just walk into a gym and ...
Dun shivering kitty cat
  01/22/18
Yeah, but I lift and many others do too. 225 is where you h...
Internet-worthy Mauve Chapel
  01/22/18
Since reaching the age of 30 you have been able to put up 22...
Azure national
  01/23/18
Not true. I did 225 x 3 a few months ago.
Internet-worthy Mauve Chapel
  01/23/18
TMF? liar!
Self-centered Wild Space Messiness
  01/23/18
TMF got dem powerful stumpy slavic arms
Sick church building indirect expression
  01/23/18
Yep.
Internet-worthy Mauve Chapel
  01/23/18
(wifebeater)
Sick church building indirect expression
  01/23/18
ONLY IF SHE ASKING FOR IT!!!
Internet-worthy Mauve Chapel
  01/23/18
Nope. Mandy can confirm.
Internet-worthy Mauve Chapel
  01/23/18
That's probably about my max right now as I haven't really l...
Sick church building indirect expression
  01/23/18
Anyone who lifts should be able to do that. If you can't and...
soul-stirring abusive pit jap
  01/23/18
rate this bro who started in his 50s with dat GH and large a...
pea-brained poppy temple stain
  01/23/18
I'm at 225 X 8 for 3 sets now. Hard to keep up the bench wi...
Self-centered Wild Space Messiness
  01/23/18
So bench and let do. I'd kill to be over 200 with my current...
Rough-skinned ceo juggernaut
  01/24/18


Poast new message in this thread



Reply Favorite

Date: January 22nd, 2018 2:26 PM
Author: bateful milk tattoo



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210636)



Reply Favorite

Date: January 22nd, 2018 10:13 PM
Author: provocative bawdyhouse

Suck my COCK, clothmo.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214321)



Reply Favorite

Date: January 22nd, 2018 2:26 PM
Author: 180 Locus

1x?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210639)



Reply Favorite

Date: January 22nd, 2018 2:27 PM
Author: Citrine slimy potus

who warms up throwing a tiny plate on before they hit 225?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210643)



Reply Favorite

Date: January 22nd, 2018 2:27 PM
Author: Lemon infuriating brethren

Benching less than 185 lbs is shameful

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210649)



Reply Favorite

Date: January 22nd, 2018 2:35 PM
Author: nofapping mentally impaired dysfunction



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210705)



Reply Favorite

Date: January 24th, 2018 2:34 PM
Author: magenta box office hunting ground



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35227113)



Reply Favorite

Date: January 22nd, 2018 2:28 PM
Author: Tripping community account

0% of the indians, asians, hispanics and jews. Maybe 5% at most of the whites/blacks. Most of the board probably can't even bench 135 lol

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210651)



Reply Favorite

Date: January 22nd, 2018 2:30 PM
Author: bateful milk tattoo

I refuse to believe any full-grown man can't bench 135

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210665)



Reply Favorite

Date: January 22nd, 2018 2:31 PM
Author: Tripping community account

depends, do you consider asians full grown men?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210672)



Reply Favorite

Date: January 22nd, 2018 9:09 PM
Author: House-broken Meetinghouse

ljl, never

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213907)



Reply Favorite

Date: January 23rd, 2018 12:34 AM
Author: Razzle sanctuary gay wizard



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215280)



Reply Favorite

Date: January 22nd, 2018 7:52 PM
Author: Pungent Titillating Hell Antidepressant Drug

A fair number of men pulled off the street wouldn't be able to bench 135 lbs. immediately, but many would quickly surpass that with a little light training.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213213)



Reply Favorite

Date: January 22nd, 2018 8:11 PM
Author: At-the-ready university circlehead

spin, ratfucks

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213385)



Reply Favorite

Date: January 22nd, 2018 8:14 PM
Author: Spectacular spot

225 is really the holy grail for most.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213401)



Reply Favorite

Date: January 22nd, 2018 8:16 PM
Author: pea-brained poppy temple stain

a 225 bench, 315 squat, and 405 deadlift as a 1rm is easily achievable for any man between 18-30 after 2 years training max

I flat barbell bench very rarely now because i'm not in high school anymore, dumbbell with dat incline hits my chest better

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213416)



Reply Favorite

Date: January 22nd, 2018 8:17 PM
Author: Spectacular spot

i dunno man. like...maybe? truth is so many people lack followthrough that the 2 year part might as well be eternity.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213426)



Reply Favorite

Date: January 22nd, 2018 8:28 PM
Author: pea-brained poppy temple stain

compliance is the biggest concern, but in reality you don't need to train the deadlift or the bench press to be good at either

if you are strong all around, you will have a great deadlift; my cousin (woman) was a gymnast through college, the first time she ever deadlifted she pulled almost 1.5x bodyweight

same with bench, there are olympic lifters who do nothing but overhead press and when they try to bench press they can do 225 for reps; benching isnt even the best exercise for chest development, dips are the money maker for a masculine looking chest

you kind of have to back squat to get good at the back squat because a true 1rm powerlifting style squat is by far the most difficult motor pattern of the big 3, but lots of athletes and Olympic lifters do nothing but front squat

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213537)



Reply Favorite

Date: January 22nd, 2018 8:31 PM
Author: Spectacular spot

my squat always lagged big time. the movement just has so many parts.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213576)



Reply Favorite

Date: January 22nd, 2018 8:33 PM
Author: pea-brained poppy temple stain

just front squat, its way simpler and its self correcting because if you do it wrong the bar just falls over

or goblet squat if you're a recreational fitmo

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213594)



Reply Favorite

Date: January 22nd, 2018 8:36 PM
Author: Spectacular spot

i kettlebell a lot now after taking a class. i feel more "fit" then when i was a hugemo.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213613)



Reply Favorite

Date: January 22nd, 2018 8:41 PM
Author: pea-brained poppy temple stain

kettlebells swings are 180 if you do them correctly

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213647)



Reply Favorite

Date: January 22nd, 2018 8:52 PM
Author: Spectacular spot

i took a class and i have to say it's a game changer, but in the beginning i was in pain a lot. shit has a large learning curve.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213763)



Reply Favorite

Date: January 22nd, 2018 8:59 PM
Author: pea-brained poppy temple stain

not flame, dumbbell swings are a great way to learn, that's what they did in the 50s before kettlebells came to the us

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213831)



Reply Favorite

Date: January 22nd, 2018 11:26 PM
Author: Dun shivering kitty cat

Jfc bro you are the biggest fucking flame lifter on a bort full of flame lifters.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214905)



Reply Favorite

Date: January 22nd, 2018 8:31 PM
Author: Brilliant Shitlib

2 years? 6 months.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213568)



Reply Favorite

Date: January 22nd, 2018 8:33 PM
Author: pea-brained poppy temple stain

if you're 18, eating 4k calories a day, and don't give a fuck how you look, yeah

most people in their late 20s aren't going to want to dirty bulk

i was 14 when i started lifting, did gomad plus eating everything in sight; my squat actually stalled for a year because i kept growing and it threw off my form

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213589)



Reply Favorite

Date: January 22nd, 2018 8:35 PM
Author: Spectacular spot

i started lifting heavy around 23...it took me 2 years to get pretty strong. by 27 i was pretty damn huge for my frame. then it was like my nervous system told me to go fuck myself and i just plateaued for years. Only in the last year has it decided to cooperate again. mind you, that could be all mental. but i was EXHAUSTED at the end of my "big" run.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213609)



Reply Favorite

Date: January 22nd, 2018 9:11 PM
Author: pea-brained poppy temple stain

sucks how schools don't teach lifting; me and gf agreed if we ever have kids they start lifting at 12

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213910)



Reply Favorite

Date: January 22nd, 2018 9:12 PM
Author: Spectacular spot

My trainer for kettlebells was a Portuguese dude who learned all types of shit in HS and judo in college. Our system will teach you howbtontalk to zhir but not how to osoto gari zhir when it gets lippy.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213925)



Reply Favorite

Date: January 22nd, 2018 10:11 PM
Author: opaque plaza fanboi

6 months? 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214312)



Reply Favorite

Date: January 22nd, 2018 8:44 PM
Author: Rough-skinned ceo juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213676)



Reply Favorite

Date: January 22nd, 2018 9:45 PM
Author: Mischievous orchestra pit trust fund

your squat is ambitious and your DL really depends on how a person is built, a 405 DL is advanced for a lot of body weights

unless you're doing that xo thing of defining "man" as only people 6' or over

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214127)



Reply Favorite

Date: January 22nd, 2018 9:00 PM
Author: pea-brained poppy temple stain

to be fair, the mainstream advice of "feel the muscle" "lift slowly" and "light weights for high reps" is absolute bullshit and won't do a damn thing to build muscle

olympic lifters are fucking jacked and they'e all doing very high weight at very low rep and lifting as fast as possible

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213839)



Reply Favorite

Date: January 22nd, 2018 9:15 PM
Author: Rough-skinned ceo juggernaut

disagree re: lifting slowly being bullshit. slow eccentrics (especially on high rep accessory work) have been beneficial for me, although I see a difference in work capacity/endurance, rather than size.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213948)



Reply Favorite

Date: January 22nd, 2018 9:16 PM
Author: pea-brained poppy temple stain

yeah but you've been lifting 8 years, someone has no business fucking around with this shit until they have a base; I do high reps now because I destroyed my joints lifting heavy and playing sports in college and my early 20s

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213961)



Reply Favorite

Date: January 23rd, 2018 12:34 AM
Author: Rough-skinned ceo juggernaut

while I certainly agree they need some strength to use this optimally, I think doing this concurrently with heavy strength work is really beneficial for novices. They simultaneously build their glycogen reserves while building strength, which makes lifting heavy easier when you're not running out of gas as quickly. Also creates some hypertrophy and increases water storage, both of which complement strength.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215281)



Reply Favorite

Date: January 22nd, 2018 8:13 PM
Author: Spectacular spot

tcr.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213396)



Reply Favorite

Date: January 22nd, 2018 10:33 PM
Author: Azure national

This is ridiculous. Calshitlawguru is a tribesman and of course earl is legitimately BAF for a lawyer in his late 30s.

Nyuug was respectable at the height of his lifting dedication UVT convincingly told us all that he overhead pressed 165 lbs. the first time he tried the lift.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214451)



Reply Favorite

Date: January 22nd, 2018 2:31 PM
Author: Gay concupiscible theater stage black woman

When I went over a year without exercising my chest due to injury, I came back and had no problem benching 245 x 1 my first day back. This was at 175 lbs bodyweight.

How could it be possible to not bench at least 185?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210668)



Reply Favorite

Date: January 22nd, 2018 2:32 PM
Author: bateful milk tattoo

Granted I've trained bench, but I can hit 255 at 155 bodyweight. It boggles my mind that any "man" can't even put up 185 one time.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210680)



Reply Favorite

Date: January 22nd, 2018 2:31 PM
Author: Yapping feces step-uncle's house

max rep?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210674)



Reply Favorite

Date: January 22nd, 2018 2:33 PM
Author: excitant senate karate

probably quite a few

Those man on the street tests w no olds a lot of dudes struggled w 185

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210684)



Reply Favorite

Date: January 22nd, 2018 2:44 PM
Author: Burgundy International Law Enforcement Agency Institution

Some people are just genetics cucked. I had an ectomorph frat bro who worked out like mad and was only seeing very modest gains. He eventually gave up on the natural path, hooked himself up with some gear, and finally transformed himself into a grown man.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210785)



Reply Favorite

Date: January 22nd, 2018 2:45 PM
Author: bateful milk tattoo

Genetic limitations are real, but most people are making excuses if they can't build muscle. Either lift more or eat more.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210789)



Reply Favorite

Date: January 23rd, 2018 12:31 AM
Author: Rough-skinned ceo juggernaut

CR.

Genetic limitations are the difference between a 250lb bench and a 300lb one, or a 400lb vs 500lb deadlift. People who aren't hitting intermediate numbers and claim genetic limitations are pussies who aren't training hard.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215274)



Reply Favorite

Date: January 22nd, 2018 2:46 PM
Author: fragrant cobalt mediation gaping

I can rep 185 5 times for 2 sets....but I'm 6'4", 200 lbs....how much of a skinny fat am I? Major or minor?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210807)



Reply Favorite

Date: January 22nd, 2018 2:48 PM
Author: bateful milk tattoo

should killself tbh

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210816)



Reply Favorite

Date: January 22nd, 2018 2:50 PM
Author: fragrant cobalt mediation gaping

that seems a little extreme. I have a VO2 max of 50-51, so I'm in good cardiovascular shape.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210826)



Reply Favorite

Date: January 22nd, 2018 2:51 PM
Author: bateful milk tattoo

"You should see my VO2 max" he said to her receding figure as she walked off with Chad

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210841)



Reply Favorite

Date: January 24th, 2018 4:37 PM
Author: magenta box office hunting ground



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35228114)



Reply Favorite

Date: January 22nd, 2018 2:53 PM
Author: Tripping community account

faggots who post like you are usually manlets that can barely bench the bar. You don't shit on the guy, you encourage him to keep working. You're probably a chink.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210846)



Reply Favorite

Date: January 22nd, 2018 2:54 PM
Author: bateful milk tattoo

settle down tough guy

185 for reps is fine, just busting the faggot's balls a little

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210854)



Reply Favorite

Date: January 22nd, 2018 2:54 PM
Author: Self-centered Wild Space Messiness

you should set a goal of 225 X 5 for 3 sets. If you dont squat you are probably a pretty considerable skinnyfat.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210851)



Reply Favorite

Date: January 22nd, 2018 2:57 PM
Author: fragrant cobalt mediation gaping

LOL. I would have to take roids or something like that to ever get to 225 X 5. I've been lifting my entire life pretty consistently and 185 X 5 is about as far as I've ever gotten. I just don't have a muscle building body.

I squat, although don't do high weights/low reps. My knee is a little f'd up, and I don't trust it. I deadlift.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210881)



Reply Favorite

Date: January 22nd, 2018 2:59 PM
Author: Citrine slimy potus

if you did squats and clean and jerks and played a sport in hs other than cross cuntry, you'd be able to bench 225.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210905)



Reply Favorite

Date: January 22nd, 2018 3:04 PM
Author: fragrant cobalt mediation gaping

I played football and baseball in HS. I was starting O tackle for our league champion football team. Turns out being able to bench a lot wasn't a huge impediment.

I do want to do more clean and jerks. Tore the meniscus in my knee a year or two ago and got away from that after surgery.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210959)



Reply Favorite

Date: January 22nd, 2018 3:06 PM
Author: Tripping community account

no match for a chink rec league basketball star

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210970)



Reply Favorite

Date: January 22nd, 2018 3:06 PM
Author: Citrine slimy potus

i don't know how to comprehend an O-lineman not benching 2 plates.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210976)



Reply Favorite

Date: January 22nd, 2018 3:08 PM
Author: bateful milk tattoo



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210994)



Reply Favorite

Date: January 22nd, 2018 3:11 PM
Author: Self-centered Wild Space Messiness

pop warner.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211020)



Reply Favorite

Date: January 22nd, 2018 3:12 PM
Author: Citrine slimy potus

...in 1935 brooklyn.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211022)



Reply Favorite

Date: January 22nd, 2018 3:13 PM
Author: fragrant cobalt mediation gaping

In Highschool? It was just a prep league. I'm guessing only one of our 5 starting O-line did. But we had two guys on our team who had a cup of coffee in the NFL, and like 4 who played D1, so it certainly wasn't low level.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211040)



Reply Favorite

Date: January 22nd, 2018 3:15 PM
Author: Citrine slimy potus

do jump squats, power cleans, clean highs and shit; no static pushing exercises for 3 months. and sprints no jogging. then try benching.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211055)



Reply Favorite

Date: January 22nd, 2018 3:19 PM
Author: fragrant cobalt mediation gaping

yeah, thanks for the reminder. I play golf now, and I remember when I was doing a lot of power cleans I started hitting the driver 15-20 yards farther. It was awesome.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211078)



Reply Favorite

Date: January 22nd, 2018 8:30 PM
Author: pea-brained poppy temple stain

not even that hard, of any lift bench is most correlated with bodyweight so a dude weighing 300lb will bang out 225 no problem

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213561)



Reply Favorite

Date: January 22nd, 2018 9:02 PM
Author: Rough-skinned ceo juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213855)



Reply Favorite

Date: January 22nd, 2018 8:43 PM
Author: Rough-skinned ceo juggernaut

...you're definitely doing something wrong brother. Eat more. Alter your program. Have better recovery. But you can absolutely do better than this. What program are you running?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213665)



Reply Favorite

Date: January 22nd, 2018 8:52 PM
Author: pea-brained poppy temple stain

this, 90% of men in the gym say I want to bench 225 but are afraid of losing their abs at a bodyweight of 160

need to be hitting 3,000 calories minimum if you're working out with any kind of intensity

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213762)



Reply Favorite

Date: January 22nd, 2018 3:00 PM
Author: appetizing blathering partner nursing home

alright then youre a huge pussyvagina dude

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210921)



Reply Favorite

Date: January 22nd, 2018 3:05 PM
Author: fragrant cobalt mediation gaping

true. great insight.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210960)



Reply Favorite

Date: January 22nd, 2018 3:11 PM
Author: Self-centered Wild Space Messiness

Echoing what MDH says, your frame should allow you to bench 225 for reps if you actually make an effort to squat. What is your shoulder, waist and pant leg measurements?

I am the same height (one inch shorter) and weight as you and am naturally skinny, but keeping the squat at 315 for reps has helped maintain the upper body strength.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211019)



Reply Favorite

Date: January 22nd, 2018 3:15 PM
Author: fragrant cobalt mediation gaping

squatting helps your benching? I didn't know that.

I wear a 34X34 pant. No idea what my shoulders measure at. I wear a 42L jacket?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211053)



Reply Favorite

Date: January 22nd, 2018 3:18 PM
Author: Self-centered Wild Space Messiness

according to bro science and my anecdotal evidence, squatting maintains a level of T or something in your body that makes building and keeping other muscle mass outside your legs easier.

I am 33 X 34 with a 44 or 46L jacket.

Anyone can squat heavy - legs have the potential to be very strong. Most people are just to lazy and scared to get their legs strong.

If you bench 185 X 5, you need to squat 225 X 5. If you cant squat that much, you need to do that first and worry about bench and everything else later.

Also big leg muscles maintain your metabolism and keep the body fat down, which is probably more your goal than hitting some arbitrary bench number in your 30's.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211076)



Reply Favorite

Date: January 22nd, 2018 3:21 PM
Author: fragrant cobalt mediation gaping

Thanks...that's a good point. I'm going to go back to squatting, power cleaning and deadlifting the next few months and get those up to respectable comparable levels.

And, btw, I just turned 40. I'm old.



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211102)



Reply Favorite

Date: January 22nd, 2018 3:23 PM
Author: Self-centered Wild Space Messiness

18 months behind you. can you dunk a bball?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211123)



Reply Favorite

Date: January 22nd, 2018 3:27 PM
Author: fragrant cobalt mediation gaping

No definitely not.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211157)



Reply Favorite

Date: January 22nd, 2018 3:28 PM
Author: Self-centered Wild Space Messiness

i can and I am an inch shorter. Get on it!

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211162)



Reply Favorite

Date: January 22nd, 2018 3:41 PM
Author: fragrant cobalt mediation gaping

That is something you either can do or can't. I'm not going to learn how to dunk at 40 no matter what I do.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211298)



Reply Favorite

Date: January 22nd, 2018 9:52 PM
Author: pea-brained poppy temple stain



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214164)



Reply Favorite

Date: January 22nd, 2018 11:34 PM
Author: Dun shivering kitty cat

Not true. 41 yo mo here, and I practiced for like a week:

https://youtu.be/DtxSmujc_lQ

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214958)



Reply Favorite

Date: January 23rd, 2018 12:40 PM
Author: fragrant cobalt mediation gaping

did you mean to poast a video of you dunking? I think I can touch the rim and toss the ball in like that already.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217509)



Reply Favorite

Date: January 23rd, 2018 12:40 PM
Author: Dun shivering kitty cat

Do it then

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217516)



Reply Favorite

Date: January 23rd, 2018 1:09 PM
Author: fragrant cobalt mediation gaping

I can. Just don't think I can't get the extra 4 inches of vert necessary to dunk.

BTW, I was just messing with you. You looked good.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217770)



Reply Favorite

Date: January 24th, 2018 5:16 PM
Author: Self-centered Wild Space Messiness

lol

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35228352)



Reply Favorite

Date: January 22nd, 2018 9:49 PM
Author: pea-brained poppy temple stain

vertical jump is 100% genetic once you account for weight and whether the person is trained or untrained

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214149)



Reply Favorite

Date: January 22nd, 2018 3:23 PM
Author: bateful milk tattoo

IME this is broscience but squatting obviously has benefits outside of "increasing upper body strength"

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211115)



Reply Favorite

Date: January 22nd, 2018 8:53 PM
Author: pea-brained poppy temple stain

not broscience, there are many studies showing back squats improve all your other lifts

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213769)



Reply Favorite

Date: January 22nd, 2018 2:52 PM
Author: Magical sooty area

(guy who maxed out at 190)

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35210844)



Reply Favorite

Date: January 22nd, 2018 3:39 PM
Author: Hyperventilating slate old irish cottage

I can bench 185 but it certainly doesnt come naturally for me... 170 lbs, 6ft tall, naturally skinny, bad left shoulder. I've had periods where i just did pullups, pushups and running/sprints for exercise--I looked good but I bet I couldnt bench 185 during those periods

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35211287)



Reply Favorite

Date: January 22nd, 2018 7:32 PM
Author: Maize Organic Girlfriend Corner

*overhead press

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213043)



Reply Favorite

Date: January 22nd, 2018 8:14 PM
Author: pea-brained poppy temple stain



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213403)



Reply Favorite

Date: January 22nd, 2018 8:33 PM
Author: Maize Organic Girlfriend Corner

What's your max these days lil breh?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213595)



Reply Favorite

Date: January 22nd, 2018 8:40 PM
Author: pea-brained poppy temple stain

OP? 235 for 6. I'm actually going to compete in a push/pull meet (bench/dead only - i haven't back squatted in almost a year but i front squat regularly and do RDLs for hammies) so will have to star training bench harder

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213639)



Reply Favorite

Date: January 22nd, 2018 8:44 PM
Author: Maize Organic Girlfriend Corner

Aren't you on gear and train OHP as a primary lift?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213678)



Reply Favorite

Date: January 22nd, 2018 8:48 PM
Author: pea-brained poppy temple stain

I'm not "on gear" and I don't really 1RM on OP, 235 for 6 would put me at roughly 275 1rm but i doubt i'd hit it

a few years ago when i was a bit heavier and didn't care as much about how i looked i hit 265 on op, but i can't claim a 3 year old record as my max

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213724)



Reply Favorite

Date: January 22nd, 2018 8:51 PM
Author: Maize Organic Girlfriend Corner

If you're injecting exogenous t to obtain supernatural levels of test, that's gear

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213757)



Reply Favorite

Date: January 22nd, 2018 8:54 PM
Author: pea-brained poppy temple stain

my levels would not be considered supra-physiological (not "supernatural"), but are definitely high-normal

but when i was in college i was doing 2 a days and squatting 405 for reps so i had a base

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213777)



Reply Favorite

Date: January 22nd, 2018 9:07 PM
Author: Maize Organic Girlfriend Corner

Fake natty confirmed

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213889)



Reply Favorite

Date: January 22nd, 2018 9:11 PM
Author: pea-brained poppy temple stain

i don't claim full natty but before someone goes down a road they'd better be benching 3 squatting 4 plates and deadlifting 6; I benched 335 in college and deadlifted 675

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213912)



Reply Favorite

Date: January 22nd, 2018 9:14 PM
Author: Maize Organic Girlfriend Corner

Height?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213941)



Reply Favorite

Date: January 22nd, 2018 9:15 PM
Author: pea-brained poppy temple stain

6'0 so am barely "male" by xo standards

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213953)



Reply Favorite

Date: January 22nd, 2018 9:17 PM
Author: Maize Organic Girlfriend Corner

(5'9.5" bro)

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213969)



Reply Favorite

Date: January 22nd, 2018 9:49 PM
Author: pea-brained poppy temple stain

not this bad but loled irl

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214148)



Reply Favorite

Date: January 22nd, 2018 8:15 PM
Author: gold hospital double fault

stuffwhitepeoplelike: pretending they are strong despite NYUUG being the only poster ITT posting video evidence of strength (save for Earls deadlift video which i admit was quite impressive)

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213411)



Reply Favorite

Date: January 22nd, 2018 8:16 PM
Author: Spectacular spot

tbf recording yourself at the gym is high level dorkiness.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213419)



Reply Favorite

Date: January 22nd, 2018 8:18 PM
Author: pea-brained poppy temple stain

this, my gym would probably throw me out if i did this shit

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213431)



Reply Favorite

Date: January 22nd, 2018 8:18 PM
Author: gold hospital double fault

to be fair i posted my video loterally 3 years ago and not a single video reply by ANYONE, why?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213436)



Reply Favorite

Date: January 22nd, 2018 8:31 PM
Author: pea-brained poppy temple stain

cause 45 isnt impressive

https://www.youtube.com/watch?v=AB5LE7WDvcQ

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213577)



Reply Favorite

Date: January 22nd, 2018 8:33 PM
Author: gold hospital double fault

yet not a single musclestud poster can match my "ordinary" strength, why?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213586)



Reply Favorite

Date: January 22nd, 2018 8:35 PM
Author: fragrant cobalt mediation gaping

that guy is an animal

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213607)



Reply Favorite

Date: January 22nd, 2018 8:47 PM
Author: pea-brained poppy temple stain

loling at the comments saying his form is loose; people who have never lifted heavy weight, i'm going to do rows for 315 tonight and deadlift 545 for reps; i sure as hell am not going to make sure my back is exactly perpendicular to the floor and my pre-workout meal isn't going to be fucking measured out on a scale, it's cinnamon toast crunch, almond milk, bananas, and protein powder

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213713)



Reply Favorite

Date: January 22nd, 2018 9:54 PM
Author: pea-brained poppy temple stain

https://www.youtube.com/watch?v=T2v5HTluqWE



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214180)



Reply Favorite

Date: January 22nd, 2018 8:41 PM
Author: Rough-skinned ceo juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213646)



Reply Favorite

Date: January 22nd, 2018 8:36 PM
Author: Self-centered Wild Space Messiness

how much can you bench now. I remember what you used to bench when I started teaching you how to be a fucking man.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213617)



Reply Favorite

Date: January 22nd, 2018 9:09 PM
Author: Tripping community account

CR 3 years ago, now you look like a fat lesbian that probably can't do a pushup.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213901)



Reply Favorite

Date: January 22nd, 2018 8:16 PM
Author: Internet-worthy Mauve Chapel

I can do it.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213420)



Reply Favorite

Date: January 22nd, 2018 8:35 PM
Author: Rough-skinned ceo juggernaut

270*5 at 173 bodyweight

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213612)



Reply Favorite

Date: January 22nd, 2018 8:42 PM
Author: pea-brained poppy temple stain

believable, what have you been lifting 7, 8 years minimum?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213662)



Reply Favorite

Date: January 22nd, 2018 8:47 PM
Author: Rough-skinned ceo juggernaut

8, give or take a few months.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213712)



Reply Favorite

Date: January 22nd, 2018 9:01 PM
Author: pea-brained poppy temple stain

180, i'm thinking of fucking around with decline bench cause im at the point where i've built my base and just lift for fun, have you ever tried it?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213852)



Reply Favorite

Date: January 22nd, 2018 9:07 PM
Author: Rough-skinned ceo juggernaut

Yeah, integrated it tertiarily for about 6 months, and 3 months of heavy use. It didn't really do much for me (in fact, I put 35 pounds on bench in the 6 months after dropping it, after having put about 20 on with it), but one of the tallmos at my gym (I'm short af) really saw a jump after integrating paused declines into a program very similar to Candito. I haven't tried it since, but I may give it another shot if my current variations stop producing.

EDIT: included height details because a college wrestling conditioning coach I know, who has worked some wonders on people, swears that declines are better for tall guys than for short ones.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213888)



Reply Favorite

Date: January 22nd, 2018 9:15 PM
Author: pea-brained poppy temple stain

would be more interested if it takes pressure off shoulder; I've had RC surgery in the past and I have a popped ac joint (those never go away) so have to be careful

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213945)



Reply Favorite

Date: January 22nd, 2018 9:18 PM
Author: Rough-skinned ceo juggernaut

The leverage positions seem to indicate that it almost certainly would; I'd give it a shot. I just had arthroscopic labrum repair, so those numbers are from two weeks ago; I expect them to drop substantially in the next six months while I can't bench.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213976)



Reply Favorite

Date: January 22nd, 2018 9:20 PM
Author: pea-brained poppy temple stain

find a gym with hammer strength equipment; I train at a hardcore gym here but also have membership at a commercial one to use machines when rehabbing/deloading a lift

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213986)



Reply Favorite

Date: January 22nd, 2018 9:32 PM
Author: Rough-skinned ceo juggernaut

damn good idea, ty.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214054)



Reply Favorite

Date: January 22nd, 2018 9:40 PM
Author: pea-brained poppy temple stain

yeah; every oldmo i know that still looks good and lifts does 50-75% of their work with machines; your body can't take 400 pounds of weight day in and day out forever

also leg presses are 180 for getting a pump and im not in fucking college anymore where we do stupid show off shit (we would sometimes have contests of who could bench their bodyweight for the most reps)

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214097)



Reply Favorite

Date: January 22nd, 2018 10:09 PM
Author: Rough-skinned ceo juggernaut

I really ought to work in more machine stuff; it'd be easier on joints.

I am in college, but not much into stupid shit that isn't in my program. Leg press + barbell lunges are brutally 180 when can't squat for whatever reason.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214292)



Reply Favorite

Date: January 22nd, 2018 10:12 PM
Author: pea-brained poppy temple stain

im not an oldmo but brother college is the time when you should be doing crazy shit, you're at the age you can recover quickly, trust me your body is lying at that age when your joints hurt; just lift heavy at high reps and pack away 5000 calories a day so you have a base when you're 40

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214314)



Reply Favorite

Date: January 22nd, 2018 10:25 PM
Author: Rough-skinned ceo juggernaut

Have been pushing it a little more recently, and will probably keep doing so after the labrum heals, but I've always been pretty religious/ocd about sticking to exactly the program and nothing more or less. Probably should loosen up some.

Am eating a fuckton though.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214394)



Reply Favorite

Date: January 22nd, 2018 10:37 PM
Author: pea-brained poppy temple stain

not flame, more omega-3s and less omega-6s for joint health

track 6 or 7 big compound lifts then train instinctively, i'm heading out now to lift, my goal is going to be dl 515 for 5 and row 305 for 3 x 12; ill probably throw in some chins, curls, machine rows depending on how i feel after the main lift

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214496)



Reply Favorite

Date: January 22nd, 2018 11:15 PM
Author: Rough-skinned ceo juggernaut

Am actually picking back up taking fish oil for joints, but I may end up changing diet some if that doesn't have noticeable effect.

I do train somewhat instinctively, in that I have a flex spot in the program where I hit whatever I feel like for 4 sets - usually a weak point like quads - but otherwise it's pretty regimented.

Workout sounds CR. What age range are you?

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214817)



Reply Favorite

Date: January 22nd, 2018 9:09 PM
Author: House-broken Meetinghouse

i cannot. yes, i feel the appropriate shame. would killself but am too weak, obviously.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213899)



Reply Favorite

Date: January 22nd, 2018 9:12 PM
Author: Rough-skinned ceo juggernaut

Orrrrrrr you could just grab a good program, eat well, work hard, meet a goal, and better yourself. Starting weak is nothing to be ashamed of; staying weak is for bitches.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213927)



Reply Favorite

Date: January 22nd, 2018 9:21 PM
Author: pea-brained poppy temple stain

as long as eat well doesn't mean eat like a 45 year old women who does 20 minute walks, then cr

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35213991)



Reply Favorite

Date: January 22nd, 2018 9:33 PM
Author: Citrine slimy potus

the tcr worse diet to exercise payoff.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214064)



Reply Favorite

Date: January 22nd, 2018 9:54 PM
Author: Rough-skinned ceo juggernaut



(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214176)



Reply Favorite

Date: January 22nd, 2018 9:53 PM
Author: Rough-skinned ceo juggernaut

lmao true

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214171)



Reply Favorite

Date: January 22nd, 2018 10:02 PM
Author: pea-brained poppy temple stain

best gains of my life were when i was drinking half a gallon to a gallon of real milk everyday (good hippie crap that was grass fed from a farm)

now i'm about 97% vegan (grew up vegetarian with a bit of fish now i throw in a few eggs here and there); am considering re-including milk and other dairy because it did seem to make a huge difference; i've never tried steak but i know some guys swear by it; i think chicken is flame because everyone i know who eats chicken is weak as fuck

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214233)



Reply Favorite

Date: January 22nd, 2018 10:05 PM
Author: Rough-skinned ceo juggernaut

I ran GOMAD with whole milk for a year and a half, same story. Still drink a ton of it, but not a full gallon anymore.

I'm 70% meat + dairy, with 20% remaining being carbs. Really need to eat more vegetables.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214264)



Reply Favorite

Date: January 22nd, 2018 10:08 PM
Author: pea-brained poppy temple stain

see above, what kind of meat?

some people don't handle carbs well (though its clearly a minority of the population, maybe 15%, but if you've been lifting 8 years and have a 3 plate bench im assuming you know what youre doing); I can burn right through them but if i eat any kind of food that is very heavy in fat like avocados or nuts my stomach is fucked for hours; meanwhile, I eat upwards of 4 cups of oats a day and am fine

re veggies: just stomach down spinach, it's the least gassiest of any vegetable, avoid broccoli and cauliflower if you get gassy

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214281)



Reply Favorite

Date: January 22nd, 2018 10:18 PM
Author: Rough-skinned ceo juggernaut

Beef (steak and ground, pretty even mix), chicken (not the 6 chicken breasts a day bullshit, stuff that actually tastes good, and it isn't my main source), eggs.

I do fine with carbs as long as I either keep simple sugars low or increase fat along with simple sugar. If I don't, my digestion is poor, I bloat, and after a week I pack on fat. I can handle high carb, and have done so before, but I find I have to do more cardio, and I just don't enjoy the food. I can eat less with the low carb approach, and after years of eating for athletics, I'm pretty damn tired of food. Only time I'd go high carb now is if I were back on a swim team, as I'd want a little more fat on me and I'd get tired quickly without the carbs.

Have actually started eating spinach salads in the past 6 weeks, and it's better than any other way I've found.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214366)



Reply Favorite

Date: January 22nd, 2018 10:38 PM
Author: pea-brained poppy temple stain

seems cr; also skim milk is poison

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214502)



Reply Favorite

Date: January 22nd, 2018 10:41 PM
Author: Ungodly business firm

TMF speeding out of this thread in his overland

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214521)



Reply Favorite

Date: January 22nd, 2018 11:37 PM
Author: Internet-worthy Mauve Chapel

Vat? Already responded above.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214971)



Reply Favorite

Date: January 22nd, 2018 11:23 PM
Author: Low-t talented elastic band locale

Benching properly anything less than 225lbs means u should never go to a bar and hit on or be hit on by hot chicks, cuzz a fight will ensue to be sure

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35214883)



Reply Favorite

Date: January 22nd, 2018 11:43 PM
Author: Dun shivering kitty cat

Highly doubt that even 50% of the “men” here can bench 185.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215008)



Reply Favorite

Date: January 22nd, 2018 11:44 PM
Author: Internet-worthy Mauve Chapel

185 isn't that much. If you said 225 I'd agree.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215013)



Reply Favorite

Date: January 22nd, 2018 11:51 PM
Author: Dun shivering kitty cat

Almost no one who doesn’t lift can just walk into a gym and put up 185 bro. Stone cold fact.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215059)



Reply Favorite

Date: January 22nd, 2018 11:53 PM
Author: Internet-worthy Mauve Chapel

Yeah, but I lift and many others do too. 225 is where you have to actually be serious. When I'm dedicated I can lift 225 x 5. If I slack I can't put it up once. 185 I can always put up.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215077)



Reply Favorite

Date: January 23rd, 2018 2:06 AM
Author: Azure national

Since reaching the age of 30 you have been able to put up 225 for reps a grand total of ZERO days.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35215547)



Reply Favorite

Date: January 23rd, 2018 11:27 AM
Author: Internet-worthy Mauve Chapel

Not true. I did 225 x 3 a few months ago.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217025)



Reply Favorite

Date: January 23rd, 2018 6:11 PM
Author: Self-centered Wild Space Messiness

TMF?

liar!

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220231)



Reply Favorite

Date: January 23rd, 2018 6:17 PM
Author: Sick church building indirect expression

TMF got dem powerful stumpy slavic arms

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220263)



Reply Favorite

Date: January 23rd, 2018 6:21 PM
Author: Internet-worthy Mauve Chapel

Yep.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220302)



Reply Favorite

Date: January 23rd, 2018 6:21 PM
Author: Sick church building indirect expression

(wifebeater)

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220312)



Reply Favorite

Date: January 23rd, 2018 6:23 PM
Author: Internet-worthy Mauve Chapel

ONLY IF SHE ASKING FOR IT!!!

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220320)



Reply Favorite

Date: January 23rd, 2018 6:21 PM
Author: Internet-worthy Mauve Chapel

Nope. Mandy can confirm.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220308)



Reply Favorite

Date: January 23rd, 2018 11:42 AM
Author: Sick church building indirect expression

That's probably about my max right now as I haven't really lifted in years except when I go home to visit my dad and break out the old HS weights. Was doing 7-8 rep sets of 150 by the end of the week over XMas/NYE, which translates to about a 185-190 1 rep max. I do a few sets of pullups every day and occasional sets of pushups at home in my apt. Based on prior experience, I think I could get up to 225 in 6-8 weeks of consistent real lifting, as that was my usual plateau when all I did was maintenance bench/curls/rows/OHP a few times a week.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35217144)



Reply Favorite

Date: January 23rd, 2018 1:58 PM
Author: soul-stirring abusive pit jap

Anyone who lifts should be able to do that. If you can't and have been lifting over 6 months, give up. That being said, once you're mid-30s lifting for #s is LJL.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35218267)



Reply Favorite

Date: January 23rd, 2018 8:30 PM
Author: pea-brained poppy temple stain

rate this bro who started in his 50s with dat GH and large amounts of anabolics

https://www.drlife.com/wp-content/uploads/2016/02/dr_life3.jpg

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35221479)



Reply Favorite

Date: January 23rd, 2018 6:19 PM
Author: Self-centered Wild Space Messiness

I'm at 225 X 8 for 3 sets now. Hard to keep up the bench without letting my weight get over 200-205.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35220282)



Reply Favorite

Date: January 24th, 2018 7:47 PM
Author: Rough-skinned ceo juggernaut

So bench and let do. I'd kill to be over 200 with my current bf%.

(http://www.autoadmit.com/thread.php?thread_id=3867470&forum_id=2#35229524)