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Squatted this morning. Just remembered how miserable squatting is.
Poast new message in this thread
Date: January 23rd, 2018 1:06 PM Author: Aphrodisiac ivory mother I don't think I can do it. It is just such an unenjoyable exercise (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217740) |
Date: January 23rd, 2018 1:07 PM Author: razzle mad cow disease it sucks but when you take a shit and you can't move off the toilet you know it's worth it. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217742) |
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Date: January 23rd, 2018 1:08 PM Author: Aphrodisiac ivory mother so terrible exercise AND reduced quality of life? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217756) |
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Date: January 23rd, 2018 1:09 PM Author: razzle mad cow disease once you recover you can bolt off the toilet though.
i love squats because it lets me fuck ass harder. |
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Date: January 23rd, 2018 1:11 PM Author: Aphrodisiac ivory mother I'm hopping off the toilet pretty quickly as is. Not sure if I need the extra speed. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217781) |
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Date: January 23rd, 2018 1:07 PM Author: spectacular twinkling philosopher-king PROTIP:
Do lower reps in each set.
EG: do 10x3 instead of 3x10. Use 30 - 45 seconds between each set.
I do this on volume days. Helps save CNS so I can go hard on heavy days.
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Date: January 23rd, 2018 1:08 PM Author: spectacular twinkling philosopher-king ALso - you're a faggot for not enjoying squats. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217752) |
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Date: January 23rd, 2018 1:08 PM Author: Infuriating dopamine mood It's also a great way to destroy your thoracic vertebrae. Enjoy! (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217755) |
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Date: January 23rd, 2018 1:09 PM Author: spectacular twinkling philosopher-king It's really not. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217762) |
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Date: January 23rd, 2018 1:44 PM Author: blue talented regret center Love ur poasting but why must you always barge into threads about nude powerlifting (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218092) |
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Date: January 23rd, 2018 1:14 PM Author: spectacular twinkling philosopher-king Also -- work hard on mobility and getting to real depth.
Part of the reason people don't like squats is that they can't do a full range of motion and so as they lower down they know they are getting close to a point where they are too weak. So they end up 1/2 repping.
Work on your form and all that hesitation and fear will go away. |
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Date: January 23rd, 2018 1:16 PM Author: Aphrodisiac ivory mother yeah. I have that issue I think I need to drop my weight considerably to do that. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217817) |
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Date: January 23rd, 2018 1:17 PM Author: crimson rough-skinned potus (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217829) |
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Date: January 23rd, 2018 1:14 PM Author: Tantric godawful hall I did this crazy cardio hour at this new gym I just joined. We were doing squats and lunges while holding a 45 lb plate.
At one point I went down for a squat and my thighs seized up. I thought I was done but I finished out the hour.
I could barely walk when I got home and rubbed some Ben Faggot on my legs.
They're all rubbery today. Hate squats. |
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Date: January 23rd, 2018 1:15 PM Author: razzle mad cow disease was richard simmons your instructor? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217804) |
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Date: January 23rd, 2018 1:16 PM Author: Tantric godawful hall Dude this is some hardcore shit. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217814) |
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Date: January 23rd, 2018 1:17 PM Author: razzle mad cow disease a 45lb squat is nothing to shirk. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217831) |
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Date: January 23rd, 2018 1:20 PM Author: Tantric godawful hall Listen faggot we did 12 reps of everything with the 45:
Squats Rows Overhead press Curls Tricep press Then we had to hold the plate and lunges around the entire gym with it.
That is one set. We had to do three.
That took up like 15 or 20 minutes. |
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Date: January 23rd, 2018 1:21 PM Author: razzle mad cow disease how many hot chicks? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217877) |
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Date: January 23rd, 2018 1:21 PM Author: Tantric godawful hall A couple (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217882) |
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Date: January 23rd, 2018 1:21 PM Author: spectacular twinkling philosopher-king Sounds like a faggoty group workout taht chicks and January-gym-goers do cause they can't self motivate.
LJL at you faggot. |
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Date: January 23rd, 2018 1:22 PM Author: Tantric godawful hall It's a UFC Gym faggot (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217892) |
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Date: January 23rd, 2018 1:24 PM Author: spectacular twinkling philosopher-king Oh. So you did this girly class before or after you trained BJJ, boxing, MT, wrestling, etc? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217910) |
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Date: January 23rd, 2018 1:26 PM Author: Tantric godawful hall I wanted to try that class last night, tonight I'm going to do kickboxing. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217937) |
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Date: January 23rd, 2018 1:29 PM Author: spectacular twinkling philosopher-king I absolve you of your sin of doing a girly workout class like a major major major faggot. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217954) |
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Date: January 23rd, 2018 1:31 PM Author: Tantric godawful hall Lol ty (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217963) |
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Date: January 23rd, 2018 1:31 PM Author: Talking state liquid oxygen squatting is gay because it gives men a 'bubble ass' and looks faggy as hell. leg work is a waste of time. |
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Date: January 23rd, 2018 1:34 PM Author: spectacular twinkling philosopher-king (Weak ass faggot) (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218006) |
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Date: January 23rd, 2018 1:46 PM Author: blue talented regret center (flat assed faggot whimpering as I squeeze my wet noodle between his flabby cheeks) (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218115) |
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Date: January 23rd, 2018 5:58 PM Author: odious up-to-no-good theater stage lmfao (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35220151) |
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Date: January 23rd, 2018 1:32 PM Author: Frisky pungent chad just do leg presses bro. squats are overrated. the muscle activation you get with squats vs leg presses is neglible (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35217979) |
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Date: January 23rd, 2018 1:35 PM Author: Aphrodisiac ivory mother that sounds wrong. why are squats so much harder then? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218014) |
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Date: January 23rd, 2018 1:37 PM Author: Frisky pungent chad because you have to support your own bodyweight and balance, neither of which you have to do when leg pressing.
take it from your big homey. im 230lbs of twisted steel and i assure you the difference is neglible especially at the natty level
hell most pro bodybuilders have abandoned squatting in favor of leg presses for their knees |
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Date: January 23rd, 2018 1:41 PM Author: Aphrodisiac ivory mother It was rhetorical. I know why it is harder...I assume those attributes make it much more valuable also for athletic strength. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218074) |
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Date: January 23rd, 2018 1:43 PM Author: Fiercely-loyal Flushed Jap Keepsake Machete Wrong on most accounts. Squats are harder because you have to support the weight of the bar with your entire body. A leg press is supported.
Also, bodybuilders may opt for leg press over squats because it allows for my direct quad activation/development. But a leg press is terrible for your knees at heavier weights due because you are locked into the plane of the machine, which can put a lot of shearing force on the joint. Proper squats shouldn't hurt your knees at all.
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Date: January 23rd, 2018 1:44 PM Author: spectacular twinkling philosopher-king https://youtu.be/LVVdlwf1iyM?t=3m19s (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218097) |
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Date: January 23rd, 2018 1:47 PM Author: Fiercely-loyal Flushed Jap Keepsake Machete Lol, never gets old.
light weight! |
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Date: January 23rd, 2018 1:36 PM Author: spectacular twinkling philosopher-king (FAGGOT) (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218023) |
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Date: January 23rd, 2018 1:35 PM Author: Glassy domesticated ratface its worse than deadlifting. takes everything out of you. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218012) |
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Date: January 23rd, 2018 1:45 PM Author: spectacular twinkling philosopher-king No deadlifting takes more out of you. Which is why it's last in powerlifting meets.
Also -- that's the point faggot. |
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Date: January 23rd, 2018 1:49 PM Author: Glassy domesticated ratface squatting sux. lifting sux. im done with all of it and dont miss it at all. this is a stupid fad. my quality of life is so much better now. less T flowing in my veins, i dont have to be horny all the time and distracted by women. lifting is terrible for you. no more soreness, no more obsessing about routine or weight on the bar, no more gay bb talk. i feel more human now. fuck all this gay lifting. not to mention being in a gym half naked with other guys sweating and grunting. definitely dont miss that. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218153) |
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Date: January 23rd, 2018 1:51 PM Author: spectacular twinkling philosopher-king "not to mention being in a gym half naked with other guys sweating and grunting"
There's you're problem faggot. You shouldnt be wearing fucking clothes when you lift. JFC. |
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Date: January 23rd, 2018 2:07 PM Author: Glassy domesticated ratface but how else am i going to hide my raging boner? (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35218370) |
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Date: January 23rd, 2018 5:59 PM Author: spectacular twinkling philosopher-king Why the fuck would you hide your raging boner? That's the whole point. (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35220160) |
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Date: January 23rd, 2018 5:55 PM Author: Fragrant Trust Fund (Beta Pussy) (http://www.autoadmit.com/thread.php?thread_id=3868381&forum_id=2#35220129) |