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Reminder: HIIT is not cardio (RCP90)
| French Den | 02/08/18 |
| provocative house ladyboy | 02/08/18 |
| crimson mexican | 02/08/18 |
| Stubborn Comical Electric Furnace National Security Agency | 02/08/18 |
| French Den | 02/08/18 |
| Charcoal foreskin | 04/22/18 |
| brindle at-the-ready ape hissy fit | 04/22/18 |
| brindle at-the-ready ape hissy fit | 04/22/18 |
Poast new message in this thread
Date: February 8th, 2018 9:59 PM Author: French Den How did this retard survive this long with stumbling into traffic and getting hit by a bus or something? (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35359484) |
Date: February 8th, 2018 9:59 PM Author: provocative house ladyboy HIIT would not be "cardio", it would be anaerobic exercise which by definition is not fucking cardio (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35359488) |
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Date: February 8th, 2018 10:00 PM Author: crimson mexican lmfao (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35359500) |
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Date: February 8th, 2018 10:06 PM Author: Stubborn Comical Electric Furnace National Security Agency https://en.m.wikipedia.org/wiki/Cardio (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35359557) |
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Date: February 8th, 2018 10:00 PM Author: French Den You are just flaming. I refuse to believe you are this stupid. It’s just not possible. (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35359501) |
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Date: April 22nd, 2018 2:15 PM Author: Charcoal foreskin I think you're confusing "cardiovascular" with "aerobic"
Both anaerobic and aerobic exercise can be cardiovascular exercise.
HIIT is particularly well-suited to improving your VO2max, which is a key indicator of cardiovascular fitness.
The aerobicness of an exercise would relate to whether it's *pulmonary*, not *cardiovascular*. |
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Date: April 22nd, 2018 2:26 PM Author: brindle at-the-ready ape hissy fit I've tried explaining this to him like 10 times (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35894438) |
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Date: April 22nd, 2018 1:55 PM Author: brindle at-the-ready ape hissy fit (http://www.autoadmit.com/thread.php?thread_id=3887505&forum_id=2#35894320) |