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Benched 225 this morning. Still have small arms.
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Date: February 20th, 2018 12:30 PM Author: Mind-boggling domesticated juggernaut telephone I only started lifting regularly in July. I think I started out benching 95 or something sad like that.
So I've been lucky enough to make some great progress. But my upper arm circumference is still only about 14.5 inches. Is this normal? |
Date: February 20th, 2018 12:31 PM Author: Wonderful Ratface Preventive Strike How many reps? What bi and tri exercises are you doing? That's a meaningful jump brother from 95 to 225 in a 8 months. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444838) |
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Date: February 20th, 2018 12:32 PM Author: Mind-boggling domesticated juggernaut telephone 3 sets of 6 reps. I usually do 6-8 reps per set. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444843) |
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Date: February 20th, 2018 12:33 PM Author: Wonderful Ratface Preventive Strike What bi and tri workouts are you doing?
You need to up the volume (and probably go down on weight). Also, I assume your doing bi and tri workouts.
Edit: Also impressive strength jump. I thought you were doing fewer reps at 225. |
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Date: February 20th, 2018 12:39 PM Author: Mind-boggling domesticated juggernaut telephone I don't have a very complicated program. I also do pull ups, curls, incline bench, push ups, and this exercise where i stretch my arms in various directions while holding dumbbells. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444886) |
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Date: February 20th, 2018 1:08 PM Author: Wonderful Ratface Preventive Strike Are you fueling your body properly? Are you fucking up your routine by destroying your muscle with like a run after lifting? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445108) |
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Date: February 20th, 2018 1:15 PM Author: Mind-boggling domesticated juggernaut telephone I eat roughly 200 grams of protein per day. Little to no sugar or other shitcarbs. At least 10 servings of fruits and vegetables per day. Maybe 11% body fat.
I don't run, but I do walk about an hour a day, to relax as well as for exercise. |
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Date: February 21st, 2018 6:52 AM Author: filthy round eye french chef Give it two more YEARS. Don’t listen to the queer who told you less weight and more reps. But don’t do 6-8 reps every single workout. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450914) |
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Date: February 21st, 2018 7:04 AM Author: Mind-boggling domesticated juggernaut telephone How many reps should I be doing? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450929) |
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Date: February 21st, 2018 7:09 AM Author: filthy round eye french chef Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of 10, 8, 6, ,4.
But I think your goals are misguided. I don’t know what in your mind “big arms” are. At one point I benched 365 and did preacher curls with 45’s but no one would have been impressed with the shape of my biceps; I just don’t have the genetics. But I was strong as fuck and I never measured the size of my arms. Your goals should be to bench 3 plates. The size will come as you add strength. |
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Date: February 21st, 2018 7:11 AM Author: filthy round eye french chef Getting up to go to the gym. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450939) |
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Date: February 21st, 2018 7:14 AM Author: Mind-boggling domesticated juggernaut telephone Thanks for your advice bro. Is there a direct link between lifting capacity and arm size? Is it as simple as just lifting heavier and heavier weight? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450946) |
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Date: February 21st, 2018 7:19 AM Author: Comical self-absorbed dragon kitty cat (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450956) |
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Date: February 21st, 2018 7:17 AM Author: Comical self-absorbed dragon kitty cat (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450953) |
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Date: February 21st, 2018 7:16 AM Author: Comical self-absorbed dragon kitty cat (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450951) |
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Date: February 20th, 2018 12:35 PM Author: Vibrant Office Just a normal guy going from 95 pound bench to 225 for 6 reps in like 6 months (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444863) |
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Date: February 20th, 2018 12:45 PM Author: Histrionic hospital (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444926) |
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Date: February 20th, 2018 12:47 PM Author: Abnormal impressive meetinghouse If a poaster can do it, so can you (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444940) |
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Date: February 20th, 2018 1:02 PM Author: orchid charismatic brunch probably a former strongmo getting back into it - I don't believe OP started lifting regularly for the first time in his life in July. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445055) |
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Date: February 20th, 2018 1:16 PM Author: Bearded church boistinker lol. former strongmo benching 95 lbs (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445166) |
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Date: February 21st, 2018 7:20 AM Author: Comical self-absorbed dragon kitty cat (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450958) |
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Date: February 20th, 2018 1:17 PM Author: Mind-boggling domesticated juggernaut telephone I did lots of push ups before lifting. I was up to doing a couple hundred a day when I started. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445175) |
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Date: February 21st, 2018 6:13 AM Author: mentally impaired mood (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450884) |
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Date: February 21st, 2018 6:56 AM Author: filthy round eye french chef I believe it. It’s not that impressive frankly. Now going 225 to 355 in 8 more months would be unbelievable. Normal male bodies are designed to be able to lift 225 6 times after moderate training. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450922) |
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Date: February 21st, 2018 1:02 PM Author: racy bipolar mental disorder That's why all the paunchy wagecucks at the gym are struggling to bench 135x5 year after year yet this guy got to a 275 bench in no time probably without knowing what he's doing (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35452599) |
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Date: February 20th, 2018 12:35 PM Author: Vibrant Office What’s your stack like (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444866) |
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Date: February 20th, 2018 12:37 PM Author: Big lay (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444876) |
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Date: February 20th, 2018 12:37 PM Author: Mind-boggling domesticated juggernaut telephone Nofap is all that I need. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444879) |
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Date: February 20th, 2018 12:42 PM Author: Cobalt spectacular native How much do you weigh and how much did you weigh when you benched 95 (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444911) |
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Date: February 20th, 2018 12:48 PM Author: Mind-boggling domesticated juggernaut telephone Weight has been pretty consistent at a little over 200. In all fairness I did lots of push ups, sometimes a fee hundred a day, before I started lifting, but obviously that's not as good for building muscle.
Upper arm circumference was probably around 13 inches when I started. I've also gotten much better definition. But it's definition of small arms. |
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Date: February 20th, 2018 12:50 PM Author: Walnut field u obviously have been an athletic underachiever (before lifting) to put up those numbers (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444971) |
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Date: February 20th, 2018 1:00 PM Author: Mind-boggling domesticated juggernaut telephone So should I be adding muscle faster? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445040) |
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Date: February 20th, 2018 1:01 PM Author: Walnut field u prolly need to do some competitive sport as well, maybe cross fit (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445045) |
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Date: February 20th, 2018 1:04 PM Author: Mind-boggling domesticated juggernaut telephone So something that would involve longer periods of exertion? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445068) |
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Date: February 20th, 2018 1:05 PM Author: Walnut field something to harness that fire in the belly u still got, ironman competition or MMA (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445089) |
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Date: February 21st, 2018 6:57 AM Author: filthy round eye french chef You’re giving terrible advice. (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450924) |
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Date: February 20th, 2018 1:17 PM Author: Useless Chapel keep on building as much strength as possible. worry about your arms later (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445177) |
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Date: February 20th, 2018 1:48 PM Author: racy bipolar mental disorder (Guy who does half reps with a spotter shrugging half the weight for him) (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445426) |
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Date: February 20th, 2018 1:54 PM Author: Adventurous casino yeah, there's something off here - going from 95x5 to 225x6 in 6 months is an insane accomplishment (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445471) |
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Date: February 20th, 2018 1:55 PM Author: Vibrant Office (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445479) |
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Date: February 20th, 2018 1:55 PM Author: Vibrant Office (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445482) |
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Date: February 20th, 2018 1:57 PM Author: racy bipolar mental disorder What's your standing overhead strict press max? (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445493) |
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Date: February 20th, 2018 3:18 PM Author: Hairraiser lavender public bath If you haven’t gained any weight during this time, then you probably haven’t gained much muscle. Makes sense. Need to be in a caloric surplus to grow.
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Date: February 21st, 2018 7:00 AM Author: filthy round eye french chef Lmao this thread couldn’t get any dumber (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450926) |
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Date: February 21st, 2018 7:47 AM Author: big-titted pistol (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450997) |
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Date: February 21st, 2018 7:15 AM Author: Electric Point Blood Rage and it shall not be infringed, brother (http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450949) |