\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

Benched 225 this morning. Still have small arms.

I only started lifting regularly in July. I think I started...
red zippy jew pervert
  02/20/18
How many reps? What bi and tri exercises are you doing? That...
twinkling bespoke public bath electric furnace
  02/20/18
3 sets of 6 reps. I usually do 6-8 reps per set.
red zippy jew pervert
  02/20/18
What bi and tri workouts are you doing? You need to up th...
twinkling bespoke public bath electric furnace
  02/20/18
I don't have a very complicated program. I also do pull ups...
red zippy jew pervert
  02/20/18
Are you fueling your body properly? Are you fucking up your ...
twinkling bespoke public bath electric furnace
  02/20/18
I eat roughly 200 grams of protein per day. Little to no su...
red zippy jew pervert
  02/20/18
Give it two more YEARS. Don’t listen to the queer who told...
Flirting contagious macaca hairy legs
  02/21/18
How many reps should I be doing?
red zippy jew pervert
  02/21/18
Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of ...
Flirting contagious macaca hairy legs
  02/21/18
Getting up to go to the gym.
Flirting contagious macaca hairy legs
  02/21/18
Thanks for your advice bro. Is there a direct link between ...
red zippy jew pervert
  02/21/18
...
180 citrine bawdyhouse
  02/21/18
...
180 citrine bawdyhouse
  02/21/18
...
180 citrine bawdyhouse
  02/21/18
Just a normal guy going from 95 pound bench to 225 for 6 rep...
confused puce prole
  02/20/18
...
Hilarious Fishy Hunting Ground Stead
  02/20/18
If a poaster can do it, so can you
Green property
  02/20/18
probably a former strongmo getting back into it - I don't be...
nubile ruddy hospital
  02/20/18
lol. former strongmo benching 95 lbs
Cerebral persian house
  02/20/18
...
180 citrine bawdyhouse
  02/21/18
I did lots of push ups before lifting. I was up to doing a ...
red zippy jew pervert
  02/20/18
...
Nighttime swashbuckling institution telephone
  02/21/18
I believe it. It’s not that impressive frankly. Now going...
Flirting contagious macaca hairy legs
  02/21/18
That's why all the paunchy wagecucks at the gym are struggli...
razzle-dazzle sable crackhouse
  02/21/18
What’s your stack like
confused puce prole
  02/20/18
...
talented nofapping personal credit line haunted graveyard
  02/20/18
Nofap is all that I need.
red zippy jew pervert
  02/20/18
How much do you weigh and how much did you weigh when you be...
Aggressive Pearly Voyeur Filthpig
  02/20/18
Weight has been pretty consistent at a little over 200. In ...
red zippy jew pervert
  02/20/18
u obviously have been an athletic underachiever (before lift...
maroon theater ladyboy
  02/20/18
So should I be adding muscle faster?
red zippy jew pervert
  02/20/18
u prolly need to do some competitive sport as well, maybe cr...
maroon theater ladyboy
  02/20/18
So something that would involve longer periods of exertion?
red zippy jew pervert
  02/20/18
something to harness that fire in the belly u still got, iro...
maroon theater ladyboy
  02/20/18
You’re giving terrible advice.
Flirting contagious macaca hairy legs
  02/21/18
keep on building as much strength as possible. worry about y...
Brindle comical ratface police squad
  02/20/18
(Guy who does half reps with a spotter shrugging half the we...
razzle-dazzle sable crackhouse
  02/20/18
yeah, there's something off here - going from 95x5 to 225x6 ...
poppy native goyim
  02/20/18
...
confused puce prole
  02/20/18
...
confused puce prole
  02/20/18
What's your standing overhead strict press max?
razzle-dazzle sable crackhouse
  02/20/18
If you haven’t gained any weight during this time, then you ...
Provocative Sapphire Old Irish Cottage Stain
  02/20/18
Lmao this thread couldn’t get any dumber
Flirting contagious macaca hairy legs
  02/21/18
...
Yellow patrolman mediation
  02/21/18
and it shall not be infringed, brother
shimmering school cafeteria
  02/21/18


Poast new message in this thread



Reply Favorite

Date: February 20th, 2018 12:30 PM
Author: red zippy jew pervert

I only started lifting regularly in July. I think I started out benching 95 or something sad like that.

So I've been lucky enough to make some great progress. But my upper arm circumference is still only about 14.5 inches. Is this normal?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444823)



Reply Favorite

Date: February 20th, 2018 12:31 PM
Author: twinkling bespoke public bath electric furnace

How many reps? What bi and tri exercises are you doing? That's a meaningful jump brother from 95 to 225 in a 8 months.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444838)



Reply Favorite

Date: February 20th, 2018 12:32 PM
Author: red zippy jew pervert

3 sets of 6 reps. I usually do 6-8 reps per set.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444843)



Reply Favorite

Date: February 20th, 2018 12:33 PM
Author: twinkling bespoke public bath electric furnace

What bi and tri workouts are you doing?

You need to up the volume (and probably go down on weight). Also, I assume your doing bi and tri workouts.

Edit: Also impressive strength jump. I thought you were doing fewer reps at 225.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444856)



Reply Favorite

Date: February 20th, 2018 12:39 PM
Author: red zippy jew pervert

I don't have a very complicated program. I also do pull ups, curls, incline bench, push ups, and this exercise where i stretch my arms in various directions while holding dumbbells.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444886)



Reply Favorite

Date: February 20th, 2018 1:08 PM
Author: twinkling bespoke public bath electric furnace

Are you fueling your body properly? Are you fucking up your routine by destroying your muscle with like a run after lifting?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445108)



Reply Favorite

Date: February 20th, 2018 1:15 PM
Author: red zippy jew pervert

I eat roughly 200 grams of protein per day. Little to no sugar or other shitcarbs. At least 10 servings of fruits and vegetables per day. Maybe 11% body fat.

I don't run, but I do walk about an hour a day, to relax as well as for exercise.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445157)



Reply Favorite

Date: February 21st, 2018 6:52 AM
Author: Flirting contagious macaca hairy legs

Give it two more YEARS. Don’t listen to the queer who told you less weight and more reps. But don’t do 6-8 reps every single workout.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450914)



Reply Favorite

Date: February 21st, 2018 7:04 AM
Author: red zippy jew pervert

How many reps should I be doing?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450929)



Reply Favorite

Date: February 21st, 2018 7:09 AM
Author: Flirting contagious macaca hairy legs

Mix it up. One week 3 x 10, then 4 x 5, then a pyramid of 10, 8, 6, ,4.

But I think your goals are misguided. I don’t know what in your mind “big arms” are. At one point I benched 365 and did preacher curls with 45’s but no one would have been impressed with the shape of my biceps; I just don’t have the genetics. But I was strong as fuck and I never measured the size of my arms. Your goals should be to bench 3 plates. The size will come as you add strength.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450936)



Reply Favorite

Date: February 21st, 2018 7:11 AM
Author: Flirting contagious macaca hairy legs

Getting up to go to the gym.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450939)



Reply Favorite

Date: February 21st, 2018 7:14 AM
Author: red zippy jew pervert

Thanks for your advice bro. Is there a direct link between lifting capacity and arm size? Is it as simple as just lifting heavier and heavier weight?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450946)



Reply Favorite

Date: February 21st, 2018 7:19 AM
Author: 180 citrine bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450956)



Reply Favorite

Date: February 21st, 2018 7:17 AM
Author: 180 citrine bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450953)



Reply Favorite

Date: February 21st, 2018 7:16 AM
Author: 180 citrine bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450951)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: confused puce prole

Just a normal guy going from 95 pound bench to 225 for 6 reps in like 6 months

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444863)



Reply Favorite

Date: February 20th, 2018 12:45 PM
Author: Hilarious Fishy Hunting Ground Stead



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444926)



Reply Favorite

Date: February 20th, 2018 12:47 PM
Author: Green property

If a poaster can do it, so can you

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444940)



Reply Favorite

Date: February 20th, 2018 1:02 PM
Author: nubile ruddy hospital

probably a former strongmo getting back into it - I don't believe OP started lifting regularly for the first time in his life in July.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445055)



Reply Favorite

Date: February 20th, 2018 1:16 PM
Author: Cerebral persian house

lol. former strongmo benching 95 lbs

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445166)



Reply Favorite

Date: February 21st, 2018 7:20 AM
Author: 180 citrine bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450958)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: red zippy jew pervert

I did lots of push ups before lifting. I was up to doing a couple hundred a day when I started.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445175)



Reply Favorite

Date: February 21st, 2018 6:13 AM
Author: Nighttime swashbuckling institution telephone



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450884)



Reply Favorite

Date: February 21st, 2018 6:56 AM
Author: Flirting contagious macaca hairy legs

I believe it. It’s not that impressive frankly. Now going 225 to 355 in 8 more months would be unbelievable. Normal male bodies are designed to be able to lift 225 6 times after moderate training.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450922)



Reply Favorite

Date: February 21st, 2018 1:02 PM
Author: razzle-dazzle sable crackhouse

That's why all the paunchy wagecucks at the gym are struggling to bench 135x5 year after year yet this guy got to a 275 bench in no time probably without knowing what he's doing

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35452599)



Reply Favorite

Date: February 20th, 2018 12:35 PM
Author: confused puce prole

What’s your stack like

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444866)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: talented nofapping personal credit line haunted graveyard



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444876)



Reply Favorite

Date: February 20th, 2018 12:37 PM
Author: red zippy jew pervert

Nofap is all that I need.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444879)



Reply Favorite

Date: February 20th, 2018 12:42 PM
Author: Aggressive Pearly Voyeur Filthpig

How much do you weigh and how much did you weigh when you benched 95

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444911)



Reply Favorite

Date: February 20th, 2018 12:48 PM
Author: red zippy jew pervert

Weight has been pretty consistent at a little over 200. In all fairness I did lots of push ups, sometimes a fee hundred a day, before I started lifting, but obviously that's not as good for building muscle.

Upper arm circumference was probably around 13 inches when I started. I've also gotten much better definition. But it's definition of small arms.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444956)



Reply Favorite

Date: February 20th, 2018 12:50 PM
Author: maroon theater ladyboy

u obviously have been an athletic underachiever (before lifting) to put up those numbers

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35444971)



Reply Favorite

Date: February 20th, 2018 1:00 PM
Author: red zippy jew pervert

So should I be adding muscle faster?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445040)



Reply Favorite

Date: February 20th, 2018 1:01 PM
Author: maroon theater ladyboy

u prolly need to do some competitive sport as well, maybe cross fit

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445045)



Reply Favorite

Date: February 20th, 2018 1:04 PM
Author: red zippy jew pervert

So something that would involve longer periods of exertion?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445068)



Reply Favorite

Date: February 20th, 2018 1:05 PM
Author: maroon theater ladyboy

something to harness that fire in the belly u still got, ironman competition or MMA

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445089)



Reply Favorite

Date: February 21st, 2018 6:57 AM
Author: Flirting contagious macaca hairy legs

You’re giving terrible advice.

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450924)



Reply Favorite

Date: February 20th, 2018 1:17 PM
Author: Brindle comical ratface police squad

keep on building as much strength as possible. worry about your arms later

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445177)



Reply Favorite

Date: February 20th, 2018 1:48 PM
Author: razzle-dazzle sable crackhouse

(Guy who does half reps with a spotter shrugging half the weight for him)

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445426)



Reply Favorite

Date: February 20th, 2018 1:54 PM
Author: poppy native goyim

yeah, there's something off here - going from 95x5 to 225x6 in 6 months is an insane accomplishment

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445471)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: confused puce prole



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445479)



Reply Favorite

Date: February 20th, 2018 1:55 PM
Author: confused puce prole



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445482)



Reply Favorite

Date: February 20th, 2018 1:57 PM
Author: razzle-dazzle sable crackhouse

What's your standing overhead strict press max?

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35445493)



Reply Favorite

Date: February 20th, 2018 3:18 PM
Author: Provocative Sapphire Old Irish Cottage Stain

If you haven’t gained any weight during this time, then you probably haven’t gained much muscle. Makes sense. Need to be in a caloric surplus to grow.



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35446227)



Reply Favorite

Date: February 21st, 2018 7:00 AM
Author: Flirting contagious macaca hairy legs

Lmao this thread couldn’t get any dumber

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450926)



Reply Favorite

Date: February 21st, 2018 7:47 AM
Author: Yellow patrolman mediation



(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450997)



Reply Favorite

Date: February 21st, 2018 7:15 AM
Author: shimmering school cafeteria

and it shall not be infringed, brother

(http://www.autoadmit.com/thread.php?thread_id=3898451&forum_id=2#35450949)