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Keto/IF is an easy diet. I just ate two 5 Guys burgers for dinner, lost weight.
| bisexual locus shitlib | 02/22/18 |
| bisexual locus shitlib | 02/23/18 |
| Silver idea he suggested | 02/23/18 |
| Crimson Home Karate | 02/23/18 |
| Cordovan principal's office sandwich | 02/23/18 |
| Cordovan principal's office sandwich | 02/23/18 |
| Aqua Supple Goyim | 02/23/18 |
Poast new message in this thread
Date: February 22nd, 2018 11:48 PM Author: bisexual locus shitlib I'm fasting 16 hours a day (9PM–1PM) and eating from 1PM–9PM. Today I didn't eat anything until dinner (8PM), only water (+50oz) and black coffee all day.
I don't really feel hungry during the day anymore after 2-3 days of fasting. I had the 5 Guys burgers without buns, wrapped in lettuce.
All in all, I consumed 1,200 calories/76g protein/86g fat/20g carbs. I'm probably going to eat some almonds and hemp seed mix to get my calories to ~1,500 and to up my protein intake.
This shit is so easy. |
Date: February 23rd, 2018 12:07 PM Author: bisexual locus shitlib (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469531) |
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Date: February 23rd, 2018 12:13 PM Author: Silver idea he suggested your metabolism will adjust to this and you'll plateau. you'll have to fast more aggressively on occasion to throw it off
but yes, it's not hard to eat this way if you aren't a total faggot bro scientist. |
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Date: February 23rd, 2018 12:15 PM Author: Crimson Home Karate lol, i eat 80% carbs every day and have BMI 18
Keto is flame
I can't live without carbs |
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Date: February 23rd, 2018 12:17 PM Author: Cordovan principal's office sandwich (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469634) |
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Date: February 23rd, 2018 12:17 PM Author: Cordovan principal's office sandwich Lol (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469630) |
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Date: February 23rd, 2018 12:33 PM Author: Aqua Supple Goyim What sort of ultra twink build do you run where 1,500 calories/day is acceptable? (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469795) |