The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Keto/IF is an easy diet. I just ate two 5 Guys burgers for dinner, lost weight.
| copper weed whacker cruise ship | 02/22/18 |
| copper weed whacker cruise ship | 02/23/18 |
| adventurous azure dingle berry | 02/23/18 |
| Cerise vivacious chapel queen of the night | 02/23/18 |
| silver thirsty liquid oxygen feces | 02/23/18 |
| silver thirsty liquid oxygen feces | 02/23/18 |
| Blue heady partner | 02/23/18 |
Poast new message in this thread
Date: February 22nd, 2018 11:48 PM Author: copper weed whacker cruise ship I'm fasting 16 hours a day (9PM–1PM) and eating from 1PM–9PM. Today I didn't eat anything until dinner (8PM), only water (+50oz) and black coffee all day.
I don't really feel hungry during the day anymore after 2-3 days of fasting. I had the 5 Guys burgers without buns, wrapped in lettuce.
All in all, I consumed 1,200 calories/76g protein/86g fat/20g carbs. I'm probably going to eat some almonds and hemp seed mix to get my calories to ~1,500 and to up my protein intake.
This shit is so easy. |
Date: February 23rd, 2018 12:07 PM Author: copper weed whacker cruise ship (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469531) |
|
Date: February 23rd, 2018 12:13 PM Author: adventurous azure dingle berry your metabolism will adjust to this and you'll plateau. you'll have to fast more aggressively on occasion to throw it off
but yes, it's not hard to eat this way if you aren't a total faggot bro scientist. |
|
Date: February 23rd, 2018 12:15 PM Author: Cerise vivacious chapel queen of the night lol, i eat 80% carbs every day and have BMI 18
Keto is flame
I can't live without carbs |
 |
Date: February 23rd, 2018 12:17 PM Author: silver thirsty liquid oxygen feces (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469634) |
|
Date: February 23rd, 2018 12:17 PM Author: silver thirsty liquid oxygen feces Lol (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469630) |
|
Date: February 23rd, 2018 12:33 PM Author: Blue heady partner What sort of ultra twink build do you run where 1,500 calories/day is acceptable? (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469795) |