The most prestigious law school admissions discussion board in the world.
|
 |
 
|
Keto/IF is an easy diet. I just ate two 5 Guys burgers for dinner, lost weight.
| Alcoholic site immigrant | 02/22/18 |
| Alcoholic site immigrant | 02/23/18 |
| jet-lagged lettuce | 02/23/18 |
| submissive lake fortuitous meteor national | 02/23/18 |
| Shimmering multi-colored pit blood rage | 02/23/18 |
| Shimmering multi-colored pit blood rage | 02/23/18 |
| narrow-minded sapphire stag film | 02/23/18 |
Poast new message in this thread
Date: February 22nd, 2018 11:48 PM Author: Alcoholic site immigrant I'm fasting 16 hours a day (9PM–1PM) and eating from 1PM–9PM. Today I didn't eat anything until dinner (8PM), only water (+50oz) and black coffee all day.
I don't really feel hungry during the day anymore after 2-3 days of fasting. I had the 5 Guys burgers without buns, wrapped in lettuce.
All in all, I consumed 1,200 calories/76g protein/86g fat/20g carbs. I'm probably going to eat some almonds and hemp seed mix to get my calories to ~1,500 and to up my protein intake.
This shit is so easy. |
Date: February 23rd, 2018 12:07 PM Author: Alcoholic site immigrant (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469531) |
|
Date: February 23rd, 2018 12:13 PM Author: jet-lagged lettuce your metabolism will adjust to this and you'll plateau. you'll have to fast more aggressively on occasion to throw it off
but yes, it's not hard to eat this way if you aren't a total faggot bro scientist. |
|
Date: February 23rd, 2018 12:15 PM Author: submissive lake fortuitous meteor national lol, i eat 80% carbs every day and have BMI 18
Keto is flame
I can't live without carbs |
 |
Date: February 23rd, 2018 12:17 PM Author: Shimmering multi-colored pit blood rage (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469634) |
|
Date: February 23rd, 2018 12:17 PM Author: Shimmering multi-colored pit blood rage Lol (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469630) |
|
Date: February 23rd, 2018 12:33 PM Author: narrow-minded sapphire stag film What sort of ultra twink build do you run where 1,500 calories/day is acceptable? (http://www.autoadmit.com/thread.php?thread_id=3901246&forum_id=2#35469795) |