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Taking ?s on firearms; pull-up technique; and beer recommendations
Poast new message in this thread
Date: February 24th, 2018 8:01 PM Author: Learning Disabled Queen Of The Night (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480076) |
Date: February 24th, 2018 8:04 PM Author: supple rehab azn STI DVC Carry is my new EDC. Prestigious or try-hard? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480095) |
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Date: February 24th, 2018 8:06 PM Author: Learning Disabled Queen Of The Night Neither; practical good all around firearm. Good grip; probably best double stack with 15+ rounds you can buy today; light weight; this is my girl's EDC cause she likes the light weight and prefers a larger magazine. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480110) |
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Date: February 24th, 2018 8:34 PM Author: supple rehab azn A $2800 Carry gun is practical? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480349) |
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Date: February 24th, 2018 8:37 PM Author: Learning Disabled Queen Of The Night its an investment in you (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480380) |
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Date: February 24th, 2018 8:47 PM Author: supple rehab azn (Law School Admissions Director)
But TY |
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Date: February 24th, 2018 8:48 PM Author: Learning Disabled Queen Of The Night loled irl (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480442) |
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Date: February 24th, 2018 8:08 PM Author: alcoholic nursing home cuckoldry need a shotgun or home assault gun ASAP
preferably under $450, tips? |
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Date: February 24th, 2018 8:10 PM Author: Learning Disabled Queen Of The Night Remington 870 is great for first time home defense but it's a bit outside your price range. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480139) |
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Date: February 24th, 2018 8:33 PM Author: alcoholic nursing home cuckoldry the tactical one looks 180000000 (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480340) |
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Date: February 24th, 2018 8:14 PM Author: Adventurous shrine S&W M&P Sport 2 or Ruger AR-556 usually go on sale around that price. Get one and slap a primary arms red dot on, you'll be good to go. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480181) |
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Date: February 24th, 2018 8:33 PM Author: alcoholic nursing home cuckoldry ty
any recs on red dot ? |
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Date: February 24th, 2018 9:38 PM Author: Adventurous shrine Primary Arms makes the universally agreed upon best value red dot for people who aren't otherwise interested in guns. Other options are Holosun or for the absolutely destitute you can get a Bushnell TRS-25 (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480710) |
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Date: February 24th, 2018 11:01 PM Author: alcoholic nursing home cuckoldry 180 ty (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35481227) |
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Date: February 24th, 2018 8:08 PM Author: Talented crimson becky round eye I used to be able to do 14-15 pull-ups in a set. Now I can do 0. How to get myself back on track? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480122) |
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Date: February 24th, 2018 8:13 PM Author: Learning Disabled Queen Of The Night pull-up machine an bands are a waste of time
buy a pull-up bar over your door get to where you can do 10 negatives under control (stand on a chair, jump up, and slowly lover yourself)
when you can do this; you should be able to do 1; lose weight if you can't, when you can do 1 pull-up; do 10 singles a day for a week, bump it to 20 a day the next week, it doesn't matter how far apart they are
week 3 you should be able to do 3 in a set; do 3 pull-ups a day for 6 days while still doing your singles (during commercials; whatever so you're doing 1 set of triples a day and then your singles) and max out 7th day
2 days off, now you start ladders, do 5, 1, 4, 3, 2 and keep doing this for a week; bump up the number by 1 every 10 days
when you can do 8, run this program
https://www.strongfirst.com/the-fighter-pullup-program-revisited/ |
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Date: February 24th, 2018 8:16 PM Author: concupiscible coral mood Describe good chin up technique please (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480185) |
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Date: February 24th, 2018 8:16 PM Author: Learning Disabled Queen Of The Night is your goal back/bi development; reps; or maxing out with extra weight attached? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480192) |
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Date: February 24th, 2018 8:18 PM Author: concupiscible coral mood Safety and efficiency.
Hypertrophy I suppose. |
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Date: February 24th, 2018 8:22 PM Author: Learning Disabled Queen Of The Night closer-ish grip outside shoulder width; palms facing you; brace your abs (important), legs behind you crossedover, think about pulling up with the lats, chest up, don't go all the way up, chin to top is fine, don't crash like an elevator on the way down but don't go intentionally slow; hit the bottom, hang for a second at most, go back up (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480260) |
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Date: February 24th, 2018 8:23 PM Author: concupiscible coral mood Why not touch bar to chest? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480267) |
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Date: February 24th, 2018 8:26 PM Author: Learning Disabled Queen Of The Night 1) for safety; you risk hyperextending your joints
2) for maximum back development you don't need it, lats maximally activate at about that distance for most people; if you're a shortmo you should go higher at the top; if you're a tallmo you're fine just at chin |
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Date: February 24th, 2018 8:28 PM Author: concupiscible coral mood What joint would I risk hyperextending? Pretty easy to touch collarbone for me but I guess everyone is built differently. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480297) |
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Date: February 24th, 2018 8:29 PM Author: Learning Disabled Queen Of The Night elbow; you can also compromise your shoulder (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480304) |
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Date: February 24th, 2018 8:30 PM Author: concupiscible coral mood Elbow is in flexion at the top, not extension. What? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480316) |
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Date: February 24th, 2018 8:32 PM Author: Learning Disabled Queen Of The Night yeah, but people for some reason crash like an elevator when they go up all the way (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480335) |
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Date: February 24th, 2018 8:33 PM Author: concupiscible coral mood Oh. Idk I’ve never had this problem. I always slow the descent so I don’t fuck up my labrum. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480341) |
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Date: February 24th, 2018 8:16 PM Author: Adventurous shrine Neutral grip pull-ups: are they flame? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480187) |
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Date: February 24th, 2018 8:17 PM Author: Learning Disabled Queen Of The Night 180 if you do them daily; saved my shoulders and elbows (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480200) |
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Date: February 24th, 2018 8:30 PM Author: Orange Site Affirmative Action Whoa whoa. Are you saying you can get permanent injuries from pullups and you didn't because of these? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480317) |
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Date: February 24th, 2018 8:33 PM Author: Learning Disabled Queen Of The Night elbow tendinitis from the chin-ups; ng helped (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480344) |
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Date: February 24th, 2018 8:32 PM Author: Razzle seedy wagecucks max # of pullups you can do when youre at the end of youre bulk(240 lbs as a 6' vegan natty iirc) (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480330) |
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Date: February 24th, 2018 8:36 PM Author: Learning Disabled Queen Of The Night vegetarian, started drinking whole milk cause it makes me swole; also eat a couple of eggs; i never allow myself to get too fat to the point where i can't do 12 solid pull-ups; can do 17 right now; also i stay at around 14, 15% bf year round and just make slow gains at this point but im peaking for a push/pull meet soon (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480367) |
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Date: February 24th, 2018 8:35 PM Author: blue forum Have you argued in a courtroom and are you adept with the rules of evidence? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480357) |
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Date: February 24th, 2018 8:37 PM Author: Learning Disabled Queen Of The Night not a litigator and clerked on a coa so no (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480372) |
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Date: February 24th, 2018 9:42 PM Author: blue forum Everyone is always privately disappointed to learn that you are a not a lawyer who goes to court and argues. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480733) |
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Date: February 24th, 2018 10:03 PM Author: Learning Disabled Queen Of The Night lol, probably, i fantasize about becoming a shitlaw king (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480856) |
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Date: February 24th, 2018 10:09 PM Author: blue forum Go get it. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480885) |
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Date: February 24th, 2018 10:15 PM Author: honey-headed gaped cruise ship haunted graveyard Pull-up advice for tall (6’ 6’’) ectomorph? Currently do 200 push-ups every other day, run a little, and walk my dog a lot, and i’ve been thinking about adding pull-ups. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480917) |
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Date: February 24th, 2018 10:16 PM Author: Learning Disabled Queen Of The Night Do them, but don't go up all the way
tallmos get more muscle development from pulling than pushing |
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Date: February 24th, 2018 10:21 PM Author: honey-headed gaped cruise ship haunted graveyard Is there a bar for outside you recommend? I might need to buy a fucking station. No way this works indoors in my place. (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#35480959) |
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Date: February 24th, 2018 10:24 PM Author: Learning Disabled Queen Of The Night I use something like this
just use a ledge or a pole |
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Date: January 8th, 2019 4:02 PM Author: territorial effete sneaky criminal expound (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#37553394) |
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Date: January 8th, 2019 5:05 PM Author: Learning Disabled Queen Of The Night On? (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#37553797) |
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Date: January 8th, 2019 10:55 PM Author: territorial effete sneaky criminal tallmos get better development from pulling (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#37556604) |
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Date: January 8th, 2019 3:56 PM Author: Learning Disabled Queen Of The Night (http://www.autoadmit.com/thread.php?thread_id=3903114&forum_id=2#37553363) |