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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Pearl son of senegal hissy fit
  03/03/18
Which tribal affiliation do u have
mind-boggling dull forum sandwich
  03/04/18
lmao fatty!
insecure brindle roommate business firm
  03/03/18
...
Pearl son of senegal hissy fit
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
Zombie-like orchid national selfie
  03/03/18
you just need to lose 15-20 lbs all over
talented frozen international law enforcement agency
  03/03/18
honestly just eat less
Sepia Piazza
  03/03/18
so XO is like 90 percent Indian
apoplectic trust fund chapel
  03/03/18
...
Spruce Jewess
  03/03/18
I am mexican
Pearl son of senegal hissy fit
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Razzle fuchsia half-breed
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Pearl son of senegal hissy fit
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Razzle fuchsia half-breed
  03/03/18
...
Pearl son of senegal hissy fit
  03/03/18
eat less chicken tika masala and butter chicken raj
apoplectic trust fund chapel
  03/03/18
*less chicken burritos and tamales ramon
Razzle fuchsia half-breed
  03/03/18
Quit eating so much tubby
Smoky Gaming Laptop Stage
  03/03/18
:(
Pearl son of senegal hissy fit
  03/03/18
Prestigious shoulder to waist ratio
Razzle fuchsia half-breed
  03/03/18
thx
Pearl son of senegal hissy fit
  03/04/18
keto works well
Navy Lascivious Casino
  03/03/18
...
embarrassed to the bone scarlet gas station idea he suggested
  03/03/18
...
fishy crusty therapy
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Abnormal histrionic mad cow disease
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
coral bull headed goyim station
  03/06/18
...
Rambunctious cracking library shitlib
  05/25/18
cr also, stomach fat is the last fat to go
Pearly vibrant trump supporter
  03/19/18
You seem to be under the impression that spot reduction is p...
Mentally impaired disturbing den jap
  03/03/18
Fma
Pearl son of senegal hissy fit
  03/03/18
...
cerebral shaky senate
  03/04/18
Post a pic of your face blurring your facial features. Depen...
carmine hyperventilating legend
  03/03/18
(Doobs)
Pearl son of senegal hissy fit
  03/03/18
?
carmine hyperventilating legend
  03/03/18
...
cocky internal respiration
  03/04/18
...
Pearl son of senegal hissy fit
  03/04/18
Eat less
Big cordovan rehab police squad
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
filthy excitant hell useless brakes
  03/04/18
Just get lipo
mind-boggling dull forum sandwich
  03/04/18
...
Pearl son of senegal hissy fit
  03/04/18
...
Gay startling orchestra pit mexican
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Slate Buck-toothed Turdskin
  03/04/18
lol
Pearl son of senegal hissy fit
  03/04/18
Lift weights
Contagious magical giraffe
  03/04/18
...
Maniacal Dilemma
  03/04/18
you're a good kid but you have to accept your body for what ...
Flesh laughsome abode haunted graveyard
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Abnormal histrionic mad cow disease
  03/04/18
lol
At-the-ready autistic brunch
  03/04/18
...
Pearl son of senegal hissy fit
  03/06/18
lmao
duck-like church skinny woman
  03/06/18
Got any advice
Pearl son of senegal hissy fit
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
bright razzle-dazzle famous landscape painting affirmative action
  03/06/18
ty
Pearl son of senegal hissy fit
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
Big cordovan rehab police squad
  03/19/18
...
Pearl son of senegal hissy fit
  03/07/18
...
Pearl son of senegal hissy fit
  03/11/18
...
Pearl son of senegal hissy fit
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
exhilarant cerise tattoo
  03/19/18
I need at least 3000 calories each day, mang
Pearl son of senegal hissy fit
  03/19/18
No you don't.
Harsh azure water buffalo
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
ebony circlehead roast beef
  04/01/18
lmao
Pearl son of senegal hissy fit
  04/01/18
you got a hella cute belly button bro, no homo
self-absorbed french chef knife
  03/19/18
I have that same rug
confused kitchen deer antler
  03/23/18
...
Pearl son of senegal hissy fit
  04/01/18
cool sculpting
Yapping ticket booth goal in life
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
onyx rebellious incel area
  04/01/18
...
Pearl son of senegal hissy fit
  05/25/18
...
Pearl son of senegal hissy fit
  05/25/18
...
Pearl son of senegal hissy fit
  07/16/18
...
Pearl son of senegal hissy fit
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Pearl son of senegal hissy fit

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: mind-boggling dull forum sandwich

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: insecure brindle roommate business firm

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: Zombie-like orchid national selfie

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: talented frozen international law enforcement agency

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Sepia Piazza

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: apoplectic trust fund chapel

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Spruce Jewess



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Pearl son of senegal hissy fit

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Razzle fuchsia half-breed

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Pearl son of senegal hissy fit

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Razzle fuchsia half-breed

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: apoplectic trust fund chapel

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Razzle fuchsia half-breed

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Smoky Gaming Laptop Stage

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Pearl son of senegal hissy fit

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Razzle fuchsia half-breed

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Pearl son of senegal hissy fit

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Navy Lascivious Casino

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: embarrassed to the bone scarlet gas station idea he suggested



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: fishy crusty therapy



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Abnormal histrionic mad cow disease

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: coral bull headed goyim station

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Rambunctious cracking library shitlib



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: Pearly vibrant trump supporter

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Mentally impaired disturbing den jap

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Pearl son of senegal hissy fit

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: cerebral shaky senate



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: carmine hyperventilating legend

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Pearl son of senegal hissy fit

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: carmine hyperventilating legend

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: cocky internal respiration



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: Big cordovan rehab police squad

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: filthy excitant hell useless brakes

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: mind-boggling dull forum sandwich

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: Gay startling orchestra pit mexican



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Slate Buck-toothed Turdskin

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Pearl son of senegal hissy fit

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Contagious magical giraffe

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Maniacal Dilemma



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Flesh laughsome abode haunted graveyard

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Abnormal histrionic mad cow disease

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: At-the-ready autistic brunch

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: duck-like church skinny woman

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Pearl son of senegal hissy fit

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: bright razzle-dazzle famous landscape painting affirmative action

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Pearl son of senegal hissy fit

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: Big cordovan rehab police squad

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: exhilarant cerise tattoo

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Pearl son of senegal hissy fit

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Harsh azure water buffalo

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: ebony circlehead roast beef

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Pearl son of senegal hissy fit

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: self-absorbed french chef knife

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: confused kitchen deer antler

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Yapping ticket booth goal in life

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: onyx rebellious incel area

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Pearl son of senegal hissy fit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)