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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
Soggy pit
  03/03/18
Which tribal affiliation do u have
Sable Boyish Piazza
  03/04/18
lmao fatty!
alcoholic histrionic step-uncle's house
  03/03/18
...
Soggy pit
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
Tantric amethyst sweet tailpipe
  03/03/18
you just need to lose 15-20 lbs all over
Contagious Messiness Dog Poop
  03/03/18
honestly just eat less
Beady-eyed Swollen Jew
  03/03/18
so XO is like 90 percent Indian
Rebellious international law enforcement agency sandwich
  03/03/18
...
frisky meetinghouse
  03/03/18
I am mexican
Soggy pit
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
vivacious spruce box office ape
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
Soggy pit
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
vivacious spruce box office ape
  03/03/18
...
Soggy pit
  03/03/18
eat less chicken tika masala and butter chicken raj
Rebellious international law enforcement agency sandwich
  03/03/18
*less chicken burritos and tamales ramon
vivacious spruce box office ape
  03/03/18
Quit eating so much tubby
Mind-boggling Abusive Field
  03/03/18
:(
Soggy pit
  03/03/18
Prestigious shoulder to waist ratio
vivacious spruce box office ape
  03/03/18
thx
Soggy pit
  03/04/18
keto works well
appetizing khaki halford
  03/03/18
...
frum fanboi
  03/03/18
...
very tactful duck-like shitlib
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
self-centered hell french chef
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Gaped chestnut personal credit line macaca
  03/06/18
...
Carmine toaster
  05/25/18
cr also, stomach fat is the last fat to go
submissive haunted graveyard
  03/19/18
You seem to be under the impression that spot reduction is p...
pungent address really tough guy
  03/03/18
Fma
Soggy pit
  03/03/18
...
Vigorous Old Irish Cottage Orchestra Pit
  03/04/18
Post a pic of your face blurring your facial features. Depen...
carnelian liquid oxygen
  03/03/18
(Doobs)
Soggy pit
  03/03/18
?
carnelian liquid oxygen
  03/03/18
...
Crystalline school
  03/04/18
...
Soggy pit
  03/04/18
Eat less
lime casino electric furnace
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Aggressive green indian lodge
  03/04/18
Just get lipo
Sable Boyish Piazza
  03/04/18
...
Soggy pit
  03/04/18
...
scarlet arousing boltzmann chapel
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Thirsty Electric Headpube
  03/04/18
lol
Soggy pit
  03/04/18
Lift weights
Lavender idiot
  03/04/18
...
talented infuriating selfie
  03/04/18
you're a good kid but you have to accept your body for what ...
comical lodge mood
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
self-centered hell french chef
  03/04/18
lol
Heady insecure partner
  03/04/18
...
Soggy pit
  03/06/18
lmao
Outnumbered deer antler karate
  03/06/18
Got any advice
Soggy pit
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
Trip Olive Turdskin Ticket Booth
  03/06/18
ty
Soggy pit
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
lime casino electric furnace
  03/19/18
...
Soggy pit
  03/07/18
...
Soggy pit
  03/11/18
...
Soggy pit
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Spectacular rigpig
  03/19/18
I need at least 3000 calories each day, mang
Soggy pit
  03/19/18
No you don't.
Vibrant harsh gunner jewess
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Odious Base
  04/01/18
lmao
Soggy pit
  04/01/18
you got a hella cute belly button bro, no homo
dun persian
  03/19/18
I have that same rug
irradiated gold senate
  03/23/18
...
Soggy pit
  04/01/18
cool sculpting
Bateful cordovan mexican spot
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
Startled candlestick maker
  04/01/18
...
Soggy pit
  05/25/18
...
Soggy pit
  05/25/18
...
Soggy pit
  07/16/18
...
Soggy pit
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: Soggy pit

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Sable Boyish Piazza

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: alcoholic histrionic step-uncle's house

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: Tantric amethyst sweet tailpipe

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: Contagious Messiness Dog Poop

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: Beady-eyed Swollen Jew

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Rebellious international law enforcement agency sandwich

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: frisky meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Soggy pit

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: vivacious spruce box office ape

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Soggy pit

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: vivacious spruce box office ape

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: Rebellious international law enforcement agency sandwich

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: vivacious spruce box office ape

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: Mind-boggling Abusive Field

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Soggy pit

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: vivacious spruce box office ape

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: Soggy pit

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: appetizing khaki halford

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: frum fanboi



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: very tactful duck-like shitlib



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: self-centered hell french chef

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Gaped chestnut personal credit line macaca

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: Carmine toaster



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: submissive haunted graveyard

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: pungent address really tough guy

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: Soggy pit

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Vigorous Old Irish Cottage Orchestra Pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: carnelian liquid oxygen

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: Soggy pit

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: carnelian liquid oxygen

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Crystalline school



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: lime casino electric furnace

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Aggressive green indian lodge

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Sable Boyish Piazza

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: scarlet arousing boltzmann chapel



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Thirsty Electric Headpube

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Soggy pit

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: Lavender idiot

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: talented infuriating selfie



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: comical lodge mood

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: self-centered hell french chef

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Heady insecure partner

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: Outnumbered deer antler karate

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: Soggy pit

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: Trip Olive Turdskin Ticket Booth

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: Soggy pit

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: lime casino electric furnace

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Spectacular rigpig

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: Soggy pit

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: Vibrant harsh gunner jewess

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Odious Base

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: Soggy pit

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: dun persian

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: irradiated gold senate

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: Bateful cordovan mexican spot

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: Startled candlestick maker

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: Soggy pit



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)