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How do i lose my midsection stomach fat

https://imgur.com/a/DFODM
motley rehab
  03/03/18
Which tribal affiliation do u have
Outnumbered stirring church building
  03/04/18
lmao fatty!
splenetic locus
  03/03/18
...
motley rehab
  03/03/18
You look like a GOMAD after pic. How awful is your diet?
arousing spruce theater stage ladyboy
  03/03/18
you just need to lose 15-20 lbs all over
federal orchestra pit
  03/03/18
honestly just eat less
odious drunken hall
  03/03/18
so XO is like 90 percent Indian
indigo sound barrier multi-billionaire
  03/03/18
...
Curious crawly hell reading party
  03/03/18
I am mexican
motley rehab
  03/03/18
OP is mexican. Likely ~40% amerindian, 60% Euro Admixture
Self-centered Persian
  03/03/18
Morr like 65 percent amerindian, 5 percent arab, 30 percent ...
motley rehab
  03/03/18
you probably have 3-5% subsaharan african too. pretty much E...
Self-centered Persian
  03/03/18
...
motley rehab
  03/03/18
eat less chicken tika masala and butter chicken raj
indigo sound barrier multi-billionaire
  03/03/18
*less chicken burritos and tamales ramon
Self-centered Persian
  03/03/18
Quit eating so much tubby
chartreuse startled lay internal respiration
  03/03/18
:(
motley rehab
  03/03/18
Prestigious shoulder to waist ratio
Self-centered Persian
  03/03/18
thx
motley rehab
  03/04/18
keto works well
Soul-stirring school cafeteria
  03/03/18
...
abnormal boltzmann telephone
  03/03/18
...
diverse pisswyrm
  03/04/18
fuck, gonna have to start this soon Maybe one last pizza
Citrine razzle toilet seat stain
  03/04/18
pizza is well over 50% calories from fat high carb, mod p...
Dull Antidepressant Drug Kitchen
  03/06/18
...
floppy idiotic university dragon
  05/25/18
cr also, stomach fat is the last fat to go
contagious keepsake machete
  03/19/18
You seem to be under the impression that spot reduction is p...
Bronze stimulating indirect expression ticket booth
  03/03/18
Fma
motley rehab
  03/03/18
...
Arrogant locale boistinker
  03/04/18
Post a pic of your face blurring your facial features. Depen...
Exciting Hideous Space Juggernaut
  03/03/18
(Doobs)
motley rehab
  03/03/18
?
Exciting Hideous Space Juggernaut
  03/03/18
...
Aqua pit gunner
  03/04/18
...
motley rehab
  03/04/18
Eat less
tantric theatre
  03/04/18
Just started seeing commercials for this non-invasive fat fr...
Aromatic ultramarine athletic conference
  03/04/18
Just get lipo
Outnumbered stirring church building
  03/04/18
...
motley rehab
  03/04/18
...
lascivious menage place of business
  03/04/18
Reminds me of those starving African kids with bloated stoma...
Aphrodisiac claret roast beef generalized bond
  03/04/18
lol
motley rehab
  03/04/18
Lift weights
cerebral seedy circlehead puppy
  03/04/18
...
Kink-friendly rose faggotry
  03/04/18
you're a good kid but you have to accept your body for what ...
Sepia Associate
  03/04/18
I really like this being a shtick that follows tedcruz aroun...
Citrine razzle toilet seat stain
  03/04/18
lol
Ocher Dashing Macaca People Who Are Hurt
  03/04/18
...
motley rehab
  03/06/18
lmao
provocative filthpig national
  03/06/18
Got any advice
motley rehab
  03/06/18
Sit ups, anything else that works your abs. I have the same ...
yapping cobalt plaza boiling water
  03/06/18
ty
motley rehab
  03/11/18
That's not CR. Those exercises will improve your abs and ove...
tantric theatre
  03/19/18
...
motley rehab
  03/07/18
...
motley rehab
  03/11/18
...
motley rehab
  03/19/18
stop eating so much, do aerobics to the point of exhaustion ...
Black giraffe dog poop
  03/19/18
I need at least 3000 calories each day, mang
motley rehab
  03/19/18
No you don't.
coiffed school
  03/19/18
I get by on about 2200 by doing the intermittent fasting thi...
Spectacular bat-shit-crazy market hominid
  04/01/18
lmao
motley rehab
  04/01/18
you got a hella cute belly button bro, no homo
Misanthropic mildly autistic brunch
  03/19/18
I have that same rug
Opaque Multi-colored Stag Film
  03/23/18
...
motley rehab
  04/01/18
cool sculpting
mind-boggling cuckoldry
  04/01/18
Probably a smaller stomach than 90% of bort males & 100%...
pungent copper business firm psychic
  04/01/18
...
motley rehab
  05/25/18
...
motley rehab
  05/25/18
...
motley rehab
  07/16/18
...
motley rehab
  08/08/18


Poast new message in this thread



Reply Favorite

Date: March 3rd, 2018 6:09 PM
Author: motley rehab

https://imgur.com/a/DFODM

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528587)



Reply Favorite

Date: March 4th, 2018 9:15 AM
Author: Outnumbered stirring church building

Which tribal affiliation do u have

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531459)



Reply Favorite

Date: March 3rd, 2018 6:11 PM
Author: splenetic locus

lmao fatty!

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528603)



Reply Favorite

Date: March 3rd, 2018 6:16 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528639)



Reply Favorite

Date: March 3rd, 2018 6:17 PM
Author: arousing spruce theater stage ladyboy

You look like a GOMAD after pic. How awful is your diet?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528650)



Reply Favorite

Date: March 3rd, 2018 6:19 PM
Author: federal orchestra pit

you just need to lose 15-20 lbs all over

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528659)



Reply Favorite

Date: March 3rd, 2018 6:21 PM
Author: odious drunken hall

honestly just eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528677)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: indigo sound barrier multi-billionaire

so XO is like 90 percent Indian

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528679)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: Curious crawly hell reading party



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528693)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: motley rehab

I am mexican

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528700)



Reply Favorite

Date: March 3rd, 2018 6:26 PM
Author: Self-centered Persian

OP is mexican. Likely ~40% amerindian, 60% Euro Admixture

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528705)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: motley rehab

Morr like 65 percent amerindian, 5 percent arab, 30 percent european

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528718)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Self-centered Persian

you probably have 3-5% subsaharan african too. pretty much Every mexican that posts on 23andme reddit forums has it

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528728)



Reply Favorite

Date: March 3rd, 2018 6:45 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528787)



Reply Favorite

Date: March 3rd, 2018 6:22 PM
Author: indigo sound barrier multi-billionaire

eat less chicken tika masala and butter chicken raj

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528684)



Reply Favorite

Date: March 3rd, 2018 6:27 PM
Author: Self-centered Persian

*less chicken burritos and tamales ramon

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528711)



Reply Favorite

Date: March 3rd, 2018 6:23 PM
Author: chartreuse startled lay internal respiration

Quit eating so much tubby

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528688)



Reply Favorite

Date: March 3rd, 2018 6:24 PM
Author: motley rehab

:(

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528696)



Reply Favorite

Date: March 3rd, 2018 6:25 PM
Author: Self-centered Persian

Prestigious shoulder to waist ratio

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528699)



Reply Favorite

Date: March 4th, 2018 4:43 AM
Author: motley rehab

thx

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531279)



Reply Favorite

Date: March 3rd, 2018 6:28 PM
Author: Soul-stirring school cafeteria

keto works well

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528717)



Reply Favorite

Date: March 3rd, 2018 6:31 PM
Author: abnormal boltzmann telephone



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528734)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: diverse pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533359)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Citrine razzle toilet seat stain

fuck, gonna have to start this soon

Maybe one last pizza

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533920)



Reply Favorite

Date: March 6th, 2018 10:14 PM
Author: Dull Antidepressant Drug Kitchen

pizza is well over 50% calories from fat

high carb, mod protein, low fat

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550453)



Reply Favorite

Date: May 25th, 2018 11:31 AM
Author: floppy idiotic university dragon



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125658)



Reply Favorite

Date: March 19th, 2018 4:44 PM
Author: contagious keepsake machete

cr

also, stomach fat is the last fat to go

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639523)



Reply Favorite

Date: March 3rd, 2018 6:29 PM
Author: Bronze stimulating indirect expression ticket booth

You seem to be under the impression that spot reduction is possible. Protip: it isn't.

The only thing you can do is eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528729)



Reply Favorite

Date: March 3rd, 2018 6:34 PM
Author: motley rehab

Fma

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528752)



Reply Favorite

Date: March 4th, 2018 4:33 PM
Author: Arrogant locale boistinker



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533450)



Reply Favorite

Date: March 3rd, 2018 6:51 PM
Author: Exciting Hideous Space Juggernaut

Post a pic of your face blurring your facial features. Depending on how much fat you store there, I can tell you how to lose that fat in less than 3 months.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528829)



Reply Favorite

Date: March 3rd, 2018 6:54 PM
Author: motley rehab

(Doobs)

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528838)



Reply Favorite

Date: March 3rd, 2018 7:05 PM
Author: Exciting Hideous Space Juggernaut

?

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35528913)



Reply Favorite

Date: March 4th, 2018 4:11 PM
Author: Aqua pit gunner



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533353)



Reply Favorite

Date: March 4th, 2018 2:45 AM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531152)



Reply Favorite

Date: March 4th, 2018 2:50 AM
Author: tantric theatre

Eat less

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531156)



Reply Favorite

Date: March 4th, 2018 8:41 AM
Author: Aromatic ultramarine athletic conference

Just started seeing commercials for this non-invasive fat freezing thing and I’m intrigued, can this shit be real? I think you and I are both candidates and could benefit from as little as one session.

http://www.coolsculpting.com



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531379)



Reply Favorite

Date: March 4th, 2018 9:16 AM
Author: Outnumbered stirring church building

Just get lipo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35531463)



Reply Favorite

Date: March 4th, 2018 3:18 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533032)



Reply Favorite

Date: March 4th, 2018 4:07 PM
Author: lascivious menage place of business



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533320)



Reply Favorite

Date: March 4th, 2018 4:12 PM
Author: Aphrodisiac claret roast beef generalized bond

Reminds me of those starving African kids with bloated stomachs

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533356)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: motley rehab

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533905)



Reply Favorite

Date: March 4th, 2018 4:28 PM
Author: cerebral seedy circlehead puppy

Lift weights

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533429)



Reply Favorite

Date: March 4th, 2018 5:48 PM
Author: Kink-friendly rose faggotry



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533910)



Reply Favorite

Date: March 4th, 2018 5:49 PM
Author: Sepia Associate

you're a good kid but you have to accept your body for what it is because it ain't changing

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533919)



Reply Favorite

Date: March 4th, 2018 5:51 PM
Author: Citrine razzle toilet seat stain

I really like this being a shtick that follows tedcruz around

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533928)



Reply Favorite

Date: March 4th, 2018 5:50 PM
Author: Ocher Dashing Macaca People Who Are Hurt

lol

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35533922)



Reply Favorite

Date: March 6th, 2018 10:08 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550418)



Reply Favorite

Date: March 6th, 2018 10:09 PM
Author: provocative filthpig national

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550424)



Reply Favorite

Date: March 6th, 2018 10:11 PM
Author: motley rehab

Got any advice

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550435)



Reply Favorite

Date: March 6th, 2018 10:18 PM
Author: yapping cobalt plaza boiling water

Sit ups, anything else that works your abs. I have the same problem and yes, it works. Definitely do leg lifts as well.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35550492)



Reply Favorite

Date: March 11th, 2018 8:59 PM
Author: motley rehab

ty

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35584015)



Reply Favorite

Date: March 19th, 2018 3:21 PM
Author: tantric theatre

That's not CR. Those exercises will improve your abs and overall appearance which is good, but they will not actually eliminate midsection fat. The only way to do that is simple. Eat less.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638796)



Reply Favorite

Date: March 7th, 2018 11:14 AM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35553176)



Reply Favorite

Date: March 11th, 2018 7:47 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35583561)



Reply Favorite

Date: March 19th, 2018 12:57 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637777)



Reply Favorite

Date: March 19th, 2018 1:04 PM
Author: Black giraffe dog poop

stop eating so much, do aerobics to the point of exhaustion daily

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35637819)



Reply Favorite

Date: March 19th, 2018 3:16 PM
Author: motley rehab

I need at least 3000 calories each day, mang

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638759)



Reply Favorite

Date: March 19th, 2018 3:43 PM
Author: coiffed school

No you don't.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35638955)



Reply Favorite

Date: April 1st, 2018 11:18 PM
Author: Spectacular bat-shit-crazy market hominid

I get by on about 2200 by doing the intermittent fasting thing. Yeah I'm hungry most of the first half of the day but it's the tax I pay for not looking like shit.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740490)



Reply Favorite

Date: April 1st, 2018 11:28 PM
Author: motley rehab

lmao

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740555)



Reply Favorite

Date: March 19th, 2018 4:45 PM
Author: Misanthropic mildly autistic brunch

you got a hella cute belly button bro, no homo

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35639535)



Reply Favorite

Date: March 23rd, 2018 9:34 PM
Author: Opaque Multi-colored Stag Film

I have that same rug

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35674725)



Reply Favorite

Date: April 1st, 2018 11:13 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740463)



Reply Favorite

Date: April 1st, 2018 11:30 PM
Author: mind-boggling cuckoldry

cool sculpting

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740576)



Reply Favorite

Date: April 1st, 2018 11:32 PM
Author: pungent copper business firm psychic

Probably a smaller stomach than 90% of bort males & 100% of bort females.

(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#35740590)



Reply Favorite

Date: May 25th, 2018 5:27 AM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36124391)



Reply Favorite

Date: May 25th, 2018 11:28 AM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36125635)



Reply Favorite

Date: July 16th, 2018 11:24 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36441813)



Reply Favorite

Date: August 8th, 2018 6:47 PM
Author: motley rehab



(http://www.autoadmit.com/thread.php?thread_id=3909098&forum_id=2#36581116)