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why do pull-ups take so long to recover from?
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Date: March 17th, 2018 1:33 PM Author: topaz meetinghouse did them this morning; all time max is 30
set 1: 22 set 2: 15 set 3: 11 set 4: 7
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Date: March 17th, 2018 1:35 PM Author: chrome sexy stead volcanic crater Do you GTG?
Anyway in general harder to recover from than squats bc we didn't evolve to brachiate. |
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Date: March 17th, 2018 1:44 PM Author: topaz meetinghouse i did for awhile and it got my max up; but im prepping for a meet so am going higher in weight so am just trying to keep ability to do 15+ (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626106) |
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Date: March 17th, 2018 1:37 PM Author: beady-eyed startled cuckold They don’t. It’s difficult to overtrain upper back/lats unless you’re actively trying. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626069) |
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Date: March 17th, 2018 1:41 PM Author: beady-eyed startled cuckold We’re these all max effort/to failure? How many reps in reserve? (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626088) |
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Date: March 17th, 2018 1:43 PM Author: topaz meetinghouse i leave 1-2 in the tank (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626102) |
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Date: March 17th, 2018 1:46 PM Author: beady-eyed startled cuckold 5 sets at RPE 9 is going to fuck you on any lift. Especially if the first is 22 reps and causes a ton of fatigue. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626114) |
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Date: March 17th, 2018 1:56 PM Author: topaz meetinghouse yeah, but the drop is huge between sets 1 and 2
as a counter-example; i can usually rep more DLs my second set; my op is more or less consistent across sets; and my bench falls 1 or 2 reps |
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Date: March 17th, 2018 2:17 PM Author: beady-eyed startled cuckold It’s super high reps, RPE 9. You expect that to be repeatable, on any lift?
Can you do 22 reps back to back, RPE 9 on bench? |
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Date: March 17th, 2018 1:42 PM Author: Razzmatazz indigo set Rigorous exercise is GC scam. http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2 |
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Date: March 17th, 2018 1:42 PM Author: Bearded charismatic address genital piercing (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626094) |
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Date: March 17th, 2018 1:43 PM Author: beady-eyed startled cuckold Stop spamming your pseudoscientific garbage. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626098) |
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Date: March 17th, 2018 1:43 PM Author: Razzmatazz indigo set It's actually scientific. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626104) |
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Date: March 17th, 2018 1:45 PM Author: topaz meetinghouse literally every mainstream physician advocates resistance training (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626109) |
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Date: March 17th, 2018 1:46 PM Author: beady-eyed startled cuckold Yup. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626117) |
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Date: March 17th, 2018 2:01 PM Author: Razzmatazz indigo set They're all wrong; I'm right. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626200) |
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Date: March 17th, 2018 2:01 PM Author: topaz meetinghouse (michael greger) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626206) |
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Date: March 17th, 2018 2:02 PM Author: Cordovan Cocky Faggotry (Copernicus) (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626208) |
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Date: March 17th, 2018 2:07 PM Author: Razzmatazz indigo set (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626239) |
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Date: March 17th, 2018 2:18 PM Author: beady-eyed startled cuckold (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626295) |
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Date: March 17th, 2018 2:28 PM Author: Pink Big Indian Lodge Antidepressant Drug 18000 (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626332) |
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Date: March 17th, 2018 1:47 PM Author: Cordovan Cocky Faggotry they really are difficult to recover from. its like the opposite of sit ups, which are very easy to recover from. (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626122) |
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Date: March 17th, 2018 1:55 PM Author: bateful box office jewess just use diapers. when they get soiled, throw them away and replace (http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626167) |