why do pull-ups take so long to recover from?
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Date: March 17th, 2018 1:33 PM Author: burgundy piazza therapy
did them this morning; all time max is 30
set 1: 22
set 2: 15
set 3: 11
set 4: 7
(http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626046)
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Date: March 17th, 2018 1:35 PM Author: Slate hall stain
Do you GTG?
Anyway in general harder to recover from than squats bc we didn't evolve to brachiate.
(http://www.autoadmit.com/thread.php?thread_id=3921347&forum_id=2#35626055) |
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