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Could you run a mile right now in under 7 minutes? No bullshitting.
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Date: March 17th, 2018 3:39 PM Author: at-the-ready duck-like site (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626675) |
Date: March 17th, 2018 3:40 PM Author: vibrant emerald theater Yes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626682) |
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Date: March 17th, 2018 3:41 PM Author: at-the-ready duck-like site lol bullshit (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626688) |
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Date: March 17th, 2018 3:45 PM Author: vibrant emerald theater I pace my wife at 7.5 with a double stroller. I never actually time myself though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626705) |
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Date: March 18th, 2018 12:35 AM Author: territorial legend crotch Your wife can run multiple 7.5 min miles in a row as her pace? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629501) |
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Date: March 17th, 2018 3:41 PM Author: crusty coffee pot no (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626686) |
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Date: March 17th, 2018 3:43 PM Author: Opaque Angry Prole (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626695) |
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Date: March 17th, 2018 3:42 PM Author: self-centered maroon national security agency I can run 3km in 12, think that comes out to 1.8 miles. So yeah, but not by a yuge margin.
edit : right now it's 20 below zero out and my nose is running like a faucet, so no. Maybe with some cocaine and vodka. |
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Date: March 17th, 2018 3:42 PM Author: Hot comical voyeur mexican Early 40’s and easily could, did 7:20 pace for 3.5 mike race last year and not a distance runner (Can still do 100m in 12’s) (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626691) |
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Date: March 17th, 2018 3:54 PM Author: Electric stain background story yes i actually ran one on monday in 6:40 as part of my training after running four other miles at an 8:00 pace
tbf this surprised even me bc this was the first time I tried to run a fast mile in like two years |
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Date: March 17th, 2018 3:55 PM Author: Costumed business firm No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626761) |
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Date: March 17th, 2018 3:58 PM Author: underhanded elite temple dingle berry Just one? Sure....would hope to get close to 6. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626776) |
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Date: March 17th, 2018 3:58 PM Author: Grizzly generalized bond field I ran the mile on our Hs track team and I lift 5 days a week and do some light treadmill jogging and i doubt it. Like if my life depended on it, I’m sure I good bang out a single 7 minute mike but I would be hurting pretty bad I bet. I hate cardio though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626777) |
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Date: March 17th, 2018 3:58 PM Author: Irradiated shitlib office YOu are not a man if you can’t do this (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626778) |
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Date: March 17th, 2018 3:59 PM Author: self-centered maroon national security agency to be fair running is generally pussy. Sprinting is useful and masculine. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626795) |
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Date: March 17th, 2018 4:02 PM Author: Irradiated shitlib office If you sprint regularly you can run a mile in 7 min (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626808) |
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Date: March 17th, 2018 4:03 PM Author: self-centered maroon national security agency yes, in bursts, but not at pace. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626813) |
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Date: March 17th, 2018 4:04 PM Author: Irradiated shitlib office So you don’t sprint regularly. Going to the local hs track every 6 mo doesn’t count
If you did you would be in good enough cardiovascular shape to force it out without too much pain. 7 min is not amazing by any means |
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Date: March 17th, 2018 4:06 PM Author: self-centered maroon national security agency I sprint and run daily and run 10-15 miles a week. But before the army I used to just sprint a little daily and smoke a pack a week, and I could barely run a 6 minute mile for PT. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626833) |
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Date: March 17th, 2018 4:08 PM Author: Irradiated shitlib office Bro there is a world of difference between 6 and 7 min mile. Guarantee you can do a 7 min if you do those other things today (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626839) |
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Date: March 17th, 2018 4:09 PM Author: self-centered maroon national security agency I know I can, I poasted that above. That wasn't the issue here, it was that you can be a man without running a 7mm. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626846) |
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Date: March 17th, 2018 4:11 PM Author: Irradiated shitlib office No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626848) |
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Date: March 17th, 2018 4:12 PM Author: self-centered maroon national security agency cool (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626853) |
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Date: March 17th, 2018 4:04 PM Author: vibrant emerald theater I don't think we're talking a 7 min pace. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626822) |
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Date: March 17th, 2018 4:06 PM Author: vibrant emerald theater How much of a fag would I look like if I painted lines on our street to run wind sprints? I do think it's better for you than distance. Hills are pretty good for you too. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626834) |
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Date: March 17th, 2018 4:08 PM Author: self-centered maroon national security agency a bit of one. I'd just get soccer cones and throw em down at 100 yard intervals. And yeah, do hills but don't measure distance. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626840) |
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Date: March 18th, 2018 2:03 AM Author: Electric stain background story our ancestors literally hunted by running/jogging after prey for hours and hours
lmfao at thinking they sprinted after prey
it's almost definitional that if you can't run long distances at a decent pace you're not a man |
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Date: March 18th, 2018 5:12 AM Author: self-centered maroon national security agency long distance running means you're an upright ape. sprinting means you've evolved for modern combat. marching long distances carrying 2/3 your bodyweight means you've been in the army. poasting means you're gay
hth |
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Date: March 17th, 2018 4:00 PM Author: dashing walnut spot lol stfu (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626797) |
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Date: March 17th, 2018 4:01 PM Author: Irradiated shitlib office Case in point (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626805) |
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Date: March 18th, 2018 6:07 PM Author: self-centered maroon national security agency I'll give you this one (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633022) |
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Date: May 19th, 2018 12:15 AM Author: dashing walnut spot OMG you fucking stud - you can run kind of fast!? Be still my heart you fucking fag. You and the dipshit above you must be gods walking the earth, slaying pussy every ten feet and making millions of dollars every ten minutes cuz you can run a single 7 minute mile. Wow. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082274) |
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Date: March 17th, 2018 3:58 PM Author: Violent Topaz Love Of Her Life I can't run a mile, period. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626780) |
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Date: March 17th, 2018 4:07 PM Author: Deranged Aphrodisiac Masturbator (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626836) |
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Date: March 18th, 2018 2:05 AM Author: glittery international law enforcement agency potus ...have you considered trying to fix that? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629799) |
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Date: May 19th, 2018 12:52 AM Author: crimson crackhouse (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082457) |
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Date: March 17th, 2018 3:59 PM Author: Stimulating flickering resort knife yeah but it would be more of a chore I run regularly at a 7:30-8:00 pace for 2-3 miles
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Date: March 17th, 2018 4:01 PM Author: High-end mediation I run 3 miles at a 6 mph pace on the treadmill 5 times a week. I'll occasionally do 5 at this pace. Would I be able to run a 7 min mile? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626802) |
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Date: March 17th, 2018 4:01 PM Author: vibrant emerald theater 15 miles a day? (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626806) |
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Date: March 17th, 2018 4:02 PM Author: High-end mediation Meant to say week, edited. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626810) |
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Date: March 17th, 2018 4:02 PM Author: Stimulating flickering resort knife 3 10 minute miles?
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Date: March 17th, 2018 4:03 PM Author: High-end mediation yeah, that's my go to so I don't become dad fat. I lift 3x a week as well. In fact I just got done running and getting ready to do a little lifting before ruining myself this st. patty's day. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626815) |
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Date: March 17th, 2018 4:04 PM Author: Stimulating flickering resort knife tbh that's pretty slow, so 6:45 would feel like a sustained sprint
try doing a couple minutes @ that pace next time |
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Date: March 17th, 2018 4:06 PM Author: High-end mediation yeah, i know it's slow, i just do it to keep off excess calories. i'm seeing people slowly turn fat around my work that are my age, not pleasant. even the bros who lift are getting dat gut. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626832) |
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Date: March 17th, 2018 4:11 PM Author: Stimulating flickering resort knife I find an 8ish min mile is a good compromise, you should be able to work you way up to that quickly (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626851) |
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Date: March 17th, 2018 4:04 PM Author: Brilliant fanboi Unless you have an incline on the treadmill the IRL conversion isn’t 1:1. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626820) |
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Date: March 17th, 2018 4:05 PM Author: High-end mediation right so i have no clue if I could do a 7 min mile. 7 min miles were a breeze in HS, so I wanna say yes, but I just played a game of pick up ball with some of the dads in the neighborhood and HOLY FUCK HS me would be embarrassed. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626830) |
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Date: March 17th, 2018 5:17 PM Author: misunderstood ceo address That's a shit slow pace but you've probably passed the endurance /stamina challenge that woyld kill most of xo (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627172) |
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Date: March 18th, 2018 2:06 AM Author: Electric stain background story No because a 10:00/mi pace on a treadmill is like an 11:00/mi pace on actual ground, and you coudln't cut four minutes off that for a whole mile I don't think (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629805) |
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Date: March 17th, 2018 4:09 PM Author: Kink-friendly abusive french chef nursing home 7? Probably not. 8? OFS. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626845) |
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Date: March 17th, 2018 4:29 PM Author: odious selfie box office Well, I just ate, so definitely not right now. But probably not anyway. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35626923) |
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Date: March 17th, 2018 4:58 PM Author: Drab beady-eyed senate skinny woman No way. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627056) |
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Date: March 17th, 2018 5:03 PM Author: Multi-colored rusted whorehouse yep and can still 360 dunk. 32yo. i attribute it to biking 90 miles a week. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627086) |
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Date: March 17th, 2018 5:07 PM Author: Out-of-control floppy puppy police squad yes though have lost most of my running stamina after taking 6 months off (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627118) |
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Date: March 17th, 2018 5:08 PM Author: aqua swashbuckling karate rigor lol no, way too many cigarettes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627122) |
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Date: March 17th, 2018 5:09 PM Author: at-the-ready duck-like site explain in detail how you became a degenerate smoker (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627132) |
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Date: March 17th, 2018 5:29 PM Author: aqua swashbuckling karate rigor pretty typical story started by just bumming them at college parties when drinking bought my first pack senior year, I think. They were in the on campus convenience store where you could use the "points" on your ID card, so that made it easy to get hooked. Slowly progressed from 1 or 2 a day to where I'm currently at (~little over half pack a day) |
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Date: March 17th, 2018 5:21 PM Author: Violet Bateful Church Building Probably not sub-7 today, it's been over two years since I did any road work. Back then I would do a stretch of two, hilly miles on city streets in 13 minutes. Or run 6-9 miles with 500-950 feet altitude gain in between 60 and 90 mins. But today I'm way out of shape. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627195) |
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Date: March 18th, 2018 2:07 AM Author: Electric stain background story except for the out of shape part, 180! (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629807) |
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Date: March 17th, 2018 6:26 PM Author: Self-absorbed Stage Yep (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35627592) |
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Date: March 17th, 2018 11:55 PM Author: Nofapping Fuchsia Cuck Did 4.35 miles in 28 mins this week. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629321) |
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Date: March 18th, 2018 12:07 AM Author: Heady brass cuckold striped hyena I guess if my life literally depended on it, I feel like I could do almost anything (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629390) |
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Date: May 2nd, 2018 1:51 PM Author: razzle-dazzle plaza (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966889) |
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Date: May 2nd, 2018 1:53 PM Author: self-centered maroon national security agency (guy running a 12 minute mile away from a pack of feral niggers)
yeah lol GL with that breh |
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Date: March 18th, 2018 12:14 AM Author: up-to-no-good silver national jap Yes.... but not easily (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629414) |
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Date: March 18th, 2018 12:26 AM Author: Razzle casino No (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629468) |
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Date: March 18th, 2018 12:48 AM Author: 180 idea he suggested Did 7:35 on the treadmill this week...so probably but not sure (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35629565) |
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Date: March 18th, 2018 2:43 PM Author: hairraiser main people stead Easily. Idk if I could get it below 6:00 though. :/
in HS, I was weaker, but a lot faster. now in college, I run a lot less now, but am stronger. Should probably run more and build that back up. |
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Date: March 18th, 2018 2:45 PM Author: Frum unhinged azn http://xoxohth.com/thread.php?thread_id=3710655&mc=89&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631798) |
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Date: March 18th, 2018 3:08 PM Author: glittery international law enforcement agency potus My standard treadmill time is 7:30 but this thread has inspired me to upgrade. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631945) |
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Date: May 19th, 2018 12:02 AM Author: glittery international law enforcement agency potus Update: Haven't been training super hard but I'm down to 6:30 on the treadmill. 6:00 should happen soon. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082215) |
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Date: May 19th, 2018 12:07 AM Author: big citrine dysfunction gaming laptop 180. that's good, man. lowest i ever got on a track, when i was in quite good shape, was 6:05. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082236) |
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Date: May 19th, 2018 12:11 AM Author: glittery international law enforcement agency potus I must become a human weapon to defeat libs. Bigger faster stronger smarter. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082252) |
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Date: May 19th, 2018 12:27 AM Author: big citrine dysfunction gaming laptop (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082340) |
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Date: March 18th, 2018 3:09 PM Author: galvanic clown sex offender I bet I could run one mile in about 6:20-6:30, then die. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631950) |
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Date: March 18th, 2018 3:14 PM Author: salmon telephone Probably, but it would be painful. Ran one in 545 about 3 years ago but have been lazier and gotten fatter since then. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631973) |
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Date: March 18th, 2018 3:17 PM Author: Primrose exciting mad-dog skullcap heaven No, but I could hire a minority to do it on my behalf (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35631989) |
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Date: March 18th, 2018 6:10 PM Author: Violent Library Yes but not by a super wide margin (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633056) |
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Date: March 18th, 2018 6:19 PM Author: Zombie-like Twinkling Yarmulke I’m gonna try this this week and report results itt (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35633103) |
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Date: March 19th, 2018 12:29 PM Author: Opaque Angry Prole Yes (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35637563) |
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Date: May 2nd, 2018 1:49 PM Author: self-centered maroon national security agency Just ran a 6-minute mile, then .6 in the next 6 minutes. Shooting for 1.9 (3km) in 12 minutes.
Smoke at least a cig a day and haven't ran a straight mile in a month. |
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Date: May 2nd, 2018 1:52 PM Author: Cerebral red dilemma really tough guy ITT: effete runnerfags with drooping nipples and rapidly diminishing muscle mass that look like they have aids (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966902) |
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Date: May 2nd, 2018 1:53 PM Author: cruel-hearted chestnut hairy legs garrison (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966906) |
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Date: May 2nd, 2018 1:54 PM Author: self-centered maroon national security agency don't run anything but sprints more than once a week, fag (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966927) |
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Date: May 19th, 2018 12:06 AM Author: dashing walnut spot But ur not a MANTH unless you can run REALLY fast on pavement like a fairy faggot! (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082235) |
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Date: May 2nd, 2018 1:53 PM Author: excitant market Yes. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966909) |
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Date: May 2nd, 2018 1:54 PM Author: cracking pistol I can run a 6 minute mile. 38 years old. 200 pounds. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966918) |
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Date: May 2nd, 2018 1:54 PM Author: Flesh Frisky Fat Ankles yes. but my shins would ache for days. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#35966923) |
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Date: May 19th, 2018 12:08 AM Author: saffron stag film No chance. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082238) |
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Date: May 19th, 2018 12:10 AM Author: Insanely creepy lascivious university LJLNO (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082250) |
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Date: May 19th, 2018 12:14 AM Author: Charismatic maniacal gas station Easily (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082269) |
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Date: May 19th, 2018 12:28 AM Author: Purple sadistic legal warrant abode 7 minutes easily. i can't break 6 though. (http://www.autoadmit.com/thread.php?thread_id=3921436&forum_id=2#36082344) |