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Very few threads about weightlifting in this forum

Speaks volumes about the men who post here
Crusty laughsome public bath roast beef
  03/23/18
cr. sad!
histrionic corner sweet tailpipe
  03/23/18
you mean a bunch of balding low-T asthmatic jews with angina...
180 sexy dopamine
  03/23/18
great use of messers
Tantric charcoal school
  03/23/18
...
Scarlet wonderful community account
  03/23/18
...
Abusive Lascivious Center Halford
  03/24/18
...
anal wine jew
  03/23/18
I lift 4-5 days a week and post about it often. My worko...
soul-stirring death wish
  03/23/18
no one asked for u life fuckin story
histrionic corner sweet tailpipe
  03/23/18
...
180 sexy dopamine
  03/23/18
lol @ this shit you have no business fucking with rack pu...
irate keepsake machete crackhouse
  03/23/18
harsh but fair height, weight?
histrionic corner sweet tailpipe
  03/23/18
"6'0" roughly 240 at about 14% bf
irate keepsake machete crackhouse
  03/23/18
beefy u cutting rn, or wat
histrionic corner sweet tailpipe
  03/23/18
bulking; getting ready for a push/pull meet
irate keepsake machete crackhouse
  03/23/18
This is what 6'0" 240 14%bf looks like. https://c1....
soul-stirring death wish
  03/23/18
cr its pretty big. the difference is im about 8% bf rn
histrionic corner sweet tailpipe
  03/23/18
i don't have visible abs unless its first thing in the morni...
irate keepsake machete crackhouse
  03/23/18
180!!!!!! Bench has always been my best lift. I'm one of ...
soul-stirring death wish
  03/23/18
Is your max 205 or is that 70%?
jet up-to-no-good senate
  03/23/18
Can't bench now though. Shoulder fucked. Been trying to reha...
soul-stirring death wish
  03/23/18
i can pull 405 for 5 reps but I am 38 years old and not on g...
soggy house feces
  03/23/18
...
Tantric charcoal school
  03/23/18
i'm not on gear rack pulls 1 day/dl the other
irate keepsake machete crackhouse
  03/23/18
I do rack pulls an accessory to my deadlift. Deadlift is pri...
soul-stirring death wish
  03/23/18
Your 1rm is 405 on gear? Jfc
Scarlet wonderful community account
  03/23/18
cr pretty shit no offense
histrionic corner sweet tailpipe
  03/23/18
What the shit? No. 100% full natty. Where did I say I...
soul-stirring death wish
  03/23/18
Ah. Still not particularly impressive given it's your focus ...
Scarlet wonderful community account
  03/23/18
Mainly to minimize liklihood of injury and increae longevity...
soul-stirring death wish
  03/23/18
There’s a dose-dependent response between volume and gains b...
jet up-to-no-good senate
  03/23/18
Once my strength is back up and I heal up a hip injury, I wi...
soul-stirring death wish
  03/23/18
Sounds cr except I hate running.
Scarlet wonderful community account
  03/23/18
I think he means 205 is 70% of one rep max. even I do better...
Tantric charcoal school
  03/23/18
JFC. Did people think 205 was my 1rm?
soul-stirring death wish
  03/23/18
Rack/block pulls can be useful for anyone, not sure what you...
jet up-to-no-good senate
  03/23/18
you need a strength base before you do fancy shit until y...
irate keepsake machete crackhouse
  03/23/18
This is just false. I have no idea why you believe it. E...
jet up-to-no-good senate
  03/24/18
because in general its too many motor patterns for a beginne...
irate keepsake machete crackhouse
  03/24/18
Variation actually enhances motor learning dude. Look up the...
jet up-to-no-good senate
  03/24/18
I do "bench" presses on a machine...rate me as a d...
bateful whorehouse
  03/23/18
michelob ultra
irate keepsake machete crackhouse
  03/23/18
...
Tantric charcoal school
  03/23/18
xoxo 2018 is very girly. JCM is the most popular poster. ...
hilarious violent incel office
  03/23/18
started lifting hard again recently sup
vibrant cocky boiling water marketing idea
  03/23/18
What program you run?
soul-stirring death wish
  03/23/18
madcow 5x5 with some extra isolation stuff. lots of cardio t...
vibrant cocky boiling water marketing idea
  03/23/18
CR for a novice.
soul-stirring death wish
  03/23/18
yeah im not a powerlifter or anything, just want to be THICK...
vibrant cocky boiling water marketing idea
  03/23/18
I recommend a legit good powerlifting program because those ...
soul-stirring death wish
  03/23/18
not interested in power, interested in looking good
vibrant cocky boiling water marketing idea
  03/23/18
Strength and size go hand in hand. You can barely separate t...
soul-stirring death wish
  03/23/18
Very easy to get stronger without getting bigger. This is no...
jet up-to-no-good senate
  03/24/18
...
beady-eyed step-uncle's house
  03/23/18
I moved on from all the bodyfuilding/fitness forums and not ...
soul-stirring death wish
  03/23/18
pretty sure this boart was obsessed with the ONLY one TRUE s...
dashing persian
  03/23/18
No shit. Did you think we were talking about clothed lifftin...
soul-stirring death wish
  03/23/18
Because talking about it at length is fucking gay
Filthy property
  03/23/18
(Twig-armed "man" with scoliosis)
Crusty laughsome public bath roast beef
  03/23/18
deep squat threading sort of trailed off. but i'm now a b...
crystalline bawdyhouse idiot
  03/23/18
that says do 1/4 squats for sprinting TCR for depth is hi...
irate keepsake machete crackhouse
  03/23/18
(IPF contestant)
jet up-to-no-good senate
  03/23/18
USPA
irate keepsake machete crackhouse
  03/24/18
yeah 1/4 for actual athleticism
crystalline bawdyhouse idiot
  03/23/18
Flame
Crusty laughsome public bath roast beef
  03/24/18
There was the Lenny thread
Diverse Clear Resort Trump Supporter
  03/23/18
I talk about my routine of using a neck strap for the sterno...
Comical bearded indian lodge
  03/23/18
(Alpha destiny)
jet up-to-no-good senate
  03/23/18
...
Scarlet wonderful community account
  03/23/18
...
impressive cyan headpube station
  03/24/18
I posted pics of the $6800 home gym I had installed before. ...
impertinent aromatic cruise ship
  03/23/18
thats y u dont use it rite?
histrionic corner sweet tailpipe
  03/23/18
A lot less than I should but I also have that water rower fr...
impertinent aromatic cruise ship
  03/23/18
so you're just admitting you do literal girl exercises? and ...
Domesticated self-absorbed knife gas station
  03/23/18
Pretty much. Not like I'm single. Once a bro settles down th...
impertinent aromatic cruise ship
  03/24/18
i didn't lift when there were a shitton of lifting threads o...
Domesticated self-absorbed knife gas station
  03/23/18
we were lifting 5 years ago. now we're old and our backs hur...
Thriller kitty cat pervert
  03/23/18
holy shit earl was right about quarter squats all along
Domesticated self-absorbed knife gas station
  03/23/18
benched 220 5x4 this week at 150 lbs
puce temple
  03/24/18
Why are you 150? I’m tempted to recommend gaining 20 pounds ...
jet up-to-no-good senate
  03/24/18
Nobody cares faggot
Charismatic really tough guy liquid oxygen
  03/24/18


Poast new message in this thread



Reply Favorite

Date: March 23rd, 2018 7:17 PM
Author: Crusty laughsome public bath roast beef

Speaks volumes about the men who post here

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673724)



Reply Favorite

Date: March 23rd, 2018 7:18 PM
Author: histrionic corner sweet tailpipe

cr. sad!

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673732)



Reply Favorite

Date: March 23rd, 2018 7:18 PM
Author: 180 sexy dopamine

you mean a bunch of balding low-T asthmatic jews with angina AREN'T future Messers Olympia?

shocking

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673734)



Reply Favorite

Date: March 23rd, 2018 7:45 PM
Author: Tantric charcoal school

great use of messers

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673921)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: Scarlet wonderful community account



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673941)



Reply Favorite

Date: March 24th, 2018 2:46 PM
Author: Abusive Lascivious Center Halford



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35678096)



Reply Favorite

Date: March 23rd, 2018 11:33 PM
Author: anal wine jew



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675469)



Reply Favorite

Date: March 23rd, 2018 7:25 PM
Author: soul-stirring death wish

I lift 4-5 days a week and post about it often.

My workout yesterday was:

-Work up to 2rm on rack pulls below the knee. Last set was 425.

-3x3 pause squats at 70% 1rm (205 lbs)

-Glute-ham-raises: 4x10

-BB twists 3x10

-Standing cable crunches 3x10

This was a heavy lower day.

My program is below. It's basically a variation of Westside conjugate I put together.

Day 1: Heavy Upper

Day 2: Heavy Lower

Day 3: Rest / GPP / Flexability

Day 4: Dynamic/Speed/Volume Upper

Day 5: Dynamic/Speed/Volume Upper Lower

Day 6: Rest / GPP / Flexability

Each cycle is made up of four 6 day periods. I periodize within each of these and after cycle I switch excercises.

The last 6 day period in each cycle is a de-load period.

Total program is 16 six day periods. It will end up taking me about 16 weeks since I'll end up missing a few days here and tehre.,



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673788)



Reply Favorite

Date: March 23rd, 2018 7:26 PM
Author: histrionic corner sweet tailpipe

no one asked for u life fuckin story

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673793)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: 180 sexy dopamine



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673805)



Reply Favorite

Date: March 23rd, 2018 7:27 PM
Author: irate keepsake machete crackhouse

lol @ this shit

you have no business fucking with rack pulls until you can pull 405 for 5 and a 205 1rm squat is dogshit

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673799)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: histrionic corner sweet tailpipe

harsh but fair

height, weight?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673806)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: irate keepsake machete crackhouse

"6'0" roughly 240 at about 14% bf

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673813)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: histrionic corner sweet tailpipe

beefy

u cutting rn, or wat

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673820)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: irate keepsake machete crackhouse

bulking; getting ready for a push/pull meet

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673939)



Reply Favorite

Date: March 23rd, 2018 7:33 PM
Author: soul-stirring death wish

This is what 6'0" 240 14%bf looks like.

https://c1.staticflickr.com/1/103/303052974_513d039b9d.jpg

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673848)



Reply Favorite

Date: March 23rd, 2018 7:35 PM
Author: histrionic corner sweet tailpipe

cr its pretty big. the difference is im about 8% bf rn

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673859)



Reply Favorite

Date: March 23rd, 2018 7:48 PM
Author: irate keepsake machete crackhouse

i don't have visible abs unless its first thing in the morning so maybe closer to 15-16? also as noted I'm "6'0"*

i really don't give a fuck how i look; I benched 335 for 3 today and pulled 660 sumo and 770 for 3 off of blocks

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673952)



Reply Favorite

Date: March 23rd, 2018 7:53 PM
Author: soul-stirring death wish

180!!!!!!

Bench has always been my best lift. I'm one of those guys whose squat and Bench are always about the same.

My best bench was 315, with a full pause, at 170 lbs. That's only slightly below elite level.

Charles Glass (famous power lifter and bodybuilder) was like that also. Bench and Squat were the same.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673987)



Reply Favorite

Date: March 23rd, 2018 11:33 PM
Author: jet up-to-no-good senate

Is your max 205 or is that 70%?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675468)



Reply Favorite

Date: March 23rd, 2018 7:55 PM
Author: soul-stirring death wish

Can't bench now though. Shoulder fucked. Been trying to rehab for months. But at least I can now do everything EXCEPT bench and OHP.

For a while couldnt even do squat or dead my shoulder was so fucked.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673996)



Reply Favorite

Date: March 23rd, 2018 7:29 PM
Author: soggy house feces

i can pull 405 for 5 reps but I am 38 years old and not on gear like you.

What should I do?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673817)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: Tantric charcoal school



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673936)



Reply Favorite

Date: March 23rd, 2018 10:42 PM
Author: irate keepsake machete crackhouse

i'm not on gear

rack pulls 1 day/dl the other

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675095)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: soul-stirring death wish

I do rack pulls an accessory to my deadlift. Deadlift is priority #1.

Deadlift 1rm is about 405 right now. I've been much higher, but I'm only a few weeks into coming back from an injury.

And yes, my squat is shit. I'm built like a wide reciever. Long, thin legs and a 30 inch waist at 6'0". 175. Lean. Put me on Clen for a month and I legit look like a fitness model. Even without any gear.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673819)



Reply Favorite

Date: March 23rd, 2018 7:35 PM
Author: Scarlet wonderful community account

Your 1rm is 405 on gear?

Jfc

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673855)



Reply Favorite

Date: March 23rd, 2018 7:36 PM
Author: histrionic corner sweet tailpipe

cr pretty shit no offense

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673864)



Reply Favorite

Date: March 23rd, 2018 7:40 PM
Author: soul-stirring death wish

What the shit?

No. 100% full natty.

Where did I say I'm on gear?

I'm full natty and recovering from an injury that had me not lift for two months.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673886)



Reply Favorite

Date: March 23rd, 2018 7:42 PM
Author: Scarlet wonderful community account

Ah. Still not particularly impressive given it's your focus but injuries suck. What's with the fancy schmancy routine? Seems way overcomplicated.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673900)



Reply Favorite

Date: March 23rd, 2018 7:48 PM
Author: soul-stirring death wish

Mainly to minimize liklihood of injury and increae longevity.

I want to do just enough volume / intensity to get the gains I want, and no more.

The amount of worthless or counterproductive extra volume many guys do is insane.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673951)



Reply Favorite

Date: March 23rd, 2018 11:27 PM
Author: jet up-to-no-good senate

There’s a dose-dependent response between volume and gains bro. Counterproductive is a strong word.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675425)



Reply Favorite

Date: March 23rd, 2018 7:51 PM
Author: soul-stirring death wish

Once my strength is back up and I heal up a hip injury, I will switch to a program meant just to maintain current strength while I work on distance running.

It will be something like:

Day 1: Distance Run

Day 2: Heavy Upper

Day 3: Heavy lower

Day 4: Rest

Day 5: Distance run

Day 6: Dynamic/speed/volume full body.

Day 7: Rest

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673973)



Reply Favorite

Date: March 23rd, 2018 8:10 PM
Author: Scarlet wonderful community account

Sounds cr except I hate running.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674107)



Reply Favorite

Date: March 23rd, 2018 7:47 PM
Author: Tantric charcoal school

I think he means 205 is 70% of one rep max. even I do better than 205 as a one rep max and I'm a pedomorph

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673944)



Reply Favorite

Date: March 23rd, 2018 7:56 PM
Author: soul-stirring death wish

JFC. Did people think 205 was my 1rm?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674001)



Reply Favorite

Date: March 23rd, 2018 11:30 PM
Author: jet up-to-no-good senate

Rack/block pulls can be useful for anyone, not sure what you’re on about.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675443)



Reply Favorite

Date: March 23rd, 2018 11:43 PM
Author: irate keepsake machete crackhouse

you need a strength base before you do fancy shit

until you're doing a press at 135 for 5; rows/bench/cleans at 225 for 5/squatting 315 for 5/and dling 405 for 5, you have zero business fucking around

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675550)



Reply Favorite

Date: March 24th, 2018 1:39 AM
Author: jet up-to-no-good senate

This is just false. I have no idea why you believe it.

Eg RTS makes good use of variations with lifters of all levels.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676021)



Reply Favorite

Date: March 24th, 2018 10:47 AM
Author: irate keepsake machete crackhouse

because in general its too many motor patterns for a beginner to learn that will fuck with learning main lifts

front squats are great but it is a completely different pattern from a back squat, trying to learn both at the same time is confusing and counter productive

rack pulls are great, but it is a different set-up than a deadlift and you execute the movement differently, yes you use your glutes and hips to get the bar going on a rack pull but it is a trap/back exercise whereas on a deadlift you initiate the pull by pushing through your legs and using the glutes/hips to hinge with the traps/back really only being in isometric contraction

id actually introduce upper body accessory work before lower body work; especially pull-ups and push-ups; maybe some dumbbell work if they're on the fatter side to add some volume, but if your goal is to build muscle you should be expending the fewest amount of calories possible while taking in as much as you need to build muscle and recover properly; also curls are ok because people are going to do them no matter what anyone says

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676879)



Reply Favorite

Date: March 24th, 2018 4:38 PM
Author: jet up-to-no-good senate

Variation actually enhances motor learning dude. Look up the literature on mixed practice. Greg Nuckols has a YouTube video you can watch, too.

I wouldn’t recommend rack pulls to a total beginner, but there’s a lot of room between untrained and a 405x5 deadlift.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35678746)



Reply Favorite

Date: March 23rd, 2018 7:27 PM
Author: bateful whorehouse

I do "bench" presses on a machine...rate me as a domestic beer!

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673803)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: irate keepsake machete crackhouse

michelob ultra

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673809)



Reply Favorite

Date: March 23rd, 2018 7:47 PM
Author: Tantric charcoal school



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673947)



Reply Favorite

Date: March 23rd, 2018 7:28 PM
Author: hilarious violent incel office

xoxo 2018 is very girly. JCM is the most popular poster.

xoxo 2008 the most popular poster was whoever can bench press and deadlift the most.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673812)



Reply Favorite

Date: March 23rd, 2018 7:30 PM
Author: vibrant cocky boiling water marketing idea

started lifting hard again recently sup

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673823)



Reply Favorite

Date: March 23rd, 2018 7:40 PM
Author: soul-stirring death wish

What program you run?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673891)



Reply Favorite

Date: March 23rd, 2018 7:50 PM
Author: vibrant cocky boiling water marketing idea

madcow 5x5 with some extra isolation stuff. lots of cardio too

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673960)



Reply Favorite

Date: March 23rd, 2018 7:56 PM
Author: soul-stirring death wish

CR for a novice.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674002)



Reply Favorite

Date: March 23rd, 2018 7:59 PM
Author: vibrant cocky boiling water marketing idea

yeah im not a powerlifter or anything, just want to be THICK and aesthetic w/ abs

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674026)



Reply Favorite

Date: March 23rd, 2018 8:01 PM
Author: soul-stirring death wish

I recommend a legit good powerlifting program because those guys #1 priority is not getting injured while lifting HEAVY weight. They're actually the safest programs to run and have the least number of injuries for number of days worked out according to the studies of this.



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674036)



Reply Favorite

Date: March 23rd, 2018 8:08 PM
Author: vibrant cocky boiling water marketing idea

not interested in power, interested in looking good

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674093)



Reply Favorite

Date: March 23rd, 2018 8:09 PM
Author: soul-stirring death wish

Strength and size go hand in hand. You can barely separate the two. What will hold you back is injuries. Rule #1 is stay healthy.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674099)



Reply Favorite

Date: March 24th, 2018 1:40 AM
Author: jet up-to-no-good senate

Very easy to get stronger without getting bigger. This is not really correct.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676028)



Reply Favorite

Date: March 23rd, 2018 7:46 PM
Author: beady-eyed step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673942)



Reply Favorite

Date: March 23rd, 2018 7:57 PM
Author: soul-stirring death wish

I moved on from all the bodyfuilding/fitness forums and not just post on Genova / DelRay misftis youtube / social media comments with troll accounrs.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674015)



Reply Favorite

Date: March 23rd, 2018 7:54 PM
Author: dashing persian

pretty sure this boart was obsessed with the ONLY one TRUE sport nude bodybuilding. we've all collectively blown out or synthol muscles and are recovering currently.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35673991)



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Date: March 23rd, 2018 7:58 PM
Author: soul-stirring death wish

No shit. Did you think we were talking about clothed liffting?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674020)



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Date: March 23rd, 2018 7:59 PM
Author: Filthy property

Because talking about it at length is fucking gay

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674030)



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Date: March 23rd, 2018 10:15 PM
Author: Crusty laughsome public bath roast beef

(Twig-armed "man" with scoliosis)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674935)



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Date: March 23rd, 2018 10:17 PM
Author: crystalline bawdyhouse idiot

deep squat threading sort of trailed off.

but i'm now a believe in the philosophy of max max low ROM and separately do full ROM with less weight.

https://www.t-nation.com/training/tip-do-quarter-squats-to-boost-athleticism

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35674950)



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Date: March 23rd, 2018 10:48 PM
Author: irate keepsake machete crackhouse

that says do 1/4 squats for sprinting

TCR for depth is hip joint below the knee joint

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675142)



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Date: March 23rd, 2018 11:28 PM
Author: jet up-to-no-good senate

(IPF contestant)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675430)



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Date: March 24th, 2018 10:27 AM
Author: irate keepsake machete crackhouse

USPA

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676797)



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Date: March 23rd, 2018 11:42 PM
Author: crystalline bawdyhouse idiot

yeah 1/4 for actual athleticism

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675541)



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Date: March 24th, 2018 10:02 AM
Author: Crusty laughsome public bath roast beef

Flame

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676723)



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Date: March 23rd, 2018 10:51 PM
Author: Diverse Clear Resort Trump Supporter

There was the Lenny thread

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675162)



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Date: March 23rd, 2018 11:34 PM
Author: Comical bearded indian lodge

I talk about my routine of using a neck strap for the sternos and a heavy neck brace with D rings and chains and you can clip it on around weight. That's for the back of your neck. That's alpha boxing shit. Looks good too when you got a boxers body as well.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675482)



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Date: March 23rd, 2018 11:35 PM
Author: jet up-to-no-good senate

(Alpha destiny)

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675490)



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Date: March 23rd, 2018 11:48 PM
Author: Scarlet wonderful community account



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675583)



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Date: March 24th, 2018 11:35 AM
Author: impressive cyan headpube station



(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35677048)



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Date: March 23rd, 2018 11:39 PM
Author: impertinent aromatic cruise ship

I posted pics of the $6800 home gym I had installed before. Find the thread. It's almost too sexy to use.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675523)



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Date: March 23rd, 2018 11:40 PM
Author: histrionic corner sweet tailpipe

thats y u dont use it rite?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675524)



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Date: March 23rd, 2018 11:45 PM
Author: impertinent aromatic cruise ship

A lot less than I should but I also have that water rower from House of Cards too and it's right by my bed and I use it daily for 15 minutes so I have that rowers body. It's 180 for chicks. Every chick should row daily. I make Tundersloot use it everyday. Prevents fat wife.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675563)



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Date: March 23rd, 2018 11:48 PM
Author: Domesticated self-absorbed knife gas station

so you're just admitting you do literal girl exercises? and bragging you supposedly make girls do them too?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675582)



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Date: March 24th, 2018 1:22 AM
Author: impertinent aromatic cruise ship

Pretty much. Not like I'm single. Once a bro settles down the fuck do I need to care for?

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675961)



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Date: March 23rd, 2018 11:41 PM
Author: Domesticated self-absorbed knife gas station

i didn't lift when there were a shitton of lifting threads on xo, but it honestly might've sowed the seeds for me lifting now.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675534)



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Date: March 23rd, 2018 11:49 PM
Author: Thriller kitty cat pervert

we were lifting 5 years ago. now we're old and our backs hurt

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675588)



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Date: March 23rd, 2018 11:50 PM
Author: Domesticated self-absorbed knife gas station

holy shit earl was right about quarter squats all along

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675593)



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Date: March 24th, 2018 1:30 AM
Author: puce temple

benched 220 5x4 this week at 150 lbs

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35675990)



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Date: March 24th, 2018 1:41 AM
Author: jet up-to-no-good senate

Why are you 150? I’m tempted to recommend gaining 20 pounds immediately.

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676032)



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Date: March 24th, 2018 6:21 AM
Author: Charismatic really tough guy liquid oxygen

Nobody cares faggot

(http://www.autoadmit.com/thread.php?thread_id=3927228&forum_id=2#35676351)