Just finished 60 day water fast. Taking questions
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Poast new message in this thread
Date: April 5th, 2018 11:28 AM Author: Dark beady-eyed set
this is the credited approach for overweight people
your body is built to survive on fat stores. as long as you take vitamin C, you can safely fast indefinitely, until you lose your excess fat, at a documented rate of about 300lbs a year.
there are lots of studies on this proving it is safe. but they don't publicize them, instead promoting 'It's Impossible For Fat People Ever to Lose Weight Because Magic'
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769118) |
Date: April 5th, 2018 11:31 AM Author: fragrant twinkling uncleanness
180 bro
longest one I've done was 5 days
did you do shorter ones before or did you start w the 60 day one right off the bat?
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769154) |
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Date: April 5th, 2018 1:04 PM Author: fragrant twinkling uncleanness
nice man
yea for me biggest issue was always ending them, i always get the runs.
but the feeling by day 3 is always 180
you gonna do more really long ones?
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769922) |
Date: April 5th, 2018 1:05 PM Author: bearded philosopher-king mad-dog skullcap
Seems pretty gratuitous.
Longest I've made it is 13 days on the Master Cleanse. Went from 181 to 159.
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35769931) |
Date: April 5th, 2018 3:18 PM Author: spectacular rehab
What was your exercise level?
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35771252)
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Date: April 6th, 2018 1:45 AM Author: citrine arousing alpha
Thats terrific.
I stopped taking any $ or cards with me to work and that's given me like a 8-9 hour daily fast (just water) without me even needing willpower. I have issues with candy, soda, and submarine sandwiches. I still have takeout for dinner a lot but at least cutting out the midday eating means fewer calories overall.
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35776012) |
Date: April 9th, 2018 1:08 PM Author: laughsome dingle berry parlour
180, I got from 315 to 250 by following Fung’s advice. Never did a fast longer than 60 hours though.
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#35798715)
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Date: May 23rd, 2018 12:12 PM Author: Poppy french locus famous landscape painting
had no idea this was possible
that's a lot of days
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36111674) |
Date: May 27th, 2018 10:43 AM Author: dashing ocher hall coffee pot
i have another thread somewhere on here. Fasting is the only thing that works for me. I'm doing IF/keto now - trying to skip meals/days as much as I can.
only diet success I have ever had has ben with fasting/keto. Keto works for me because it breaks the reliance on carbs to "feel good" and allows me to fast.
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#36135439) |
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Date: October 26th, 2018 5:21 PM Author: narrow-minded whorehouse
Holy shit 180.
I'm tempted to try to copy you.
What additional lessons have you learned?
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102216) |
Date: October 26th, 2018 6:05 PM Author: talented corner
Been following the snake diet protocol (linked above) where you basically just fast as long as you can while drinking salt water, assuming you're still a fatass. In practice I usually eat every 4th or 5th day. I eat as much as I want on those days (in a 4-6 hour window) but keep it to healthy foods.
I'm now of the opinion that humans were meant to fast and should consider it as important for health as getting enough sleep or exercising. The F bomb is definitely powerful.
(http://www.autoadmit.com/thread.php?thread_id=3939986&forum_id=2#37102415)
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