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PROTIP: Do deadlifts in sets of 10 reps

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Ultramarine bateful trailer park blood rage
  04/22/18
Do not dead lift
Tan Meetinghouse
  04/22/18
why not. sets of 10 reps. it's great
Ultramarine bateful trailer park blood rage
  04/22/18
there is no reason to be alive if you cannot do deadlift
thriller angry station
  04/22/18
Ur kinda gay tho I'm talking about straight men
Tan Meetinghouse
  04/22/18
not sure if you're catching the ref (I actually don't deadli...
thriller angry station
  04/22/18
...
trip library
  04/22/18
...
Tan Meetinghouse
  04/22/18
...
Crystalline Affirmative Action Rigpig
  04/22/18
(person with no penis)
Boyish Rigor Step-uncle's House
  04/22/18
(postmodernist)
Tan Meetinghouse
  04/22/18
yep. no need to do an all out 5 max set every week. fuck tho...
aphrodisiac lay foreskin
  04/22/18
squat instead.
Poppy ceo senate
  04/22/18
squatting sets of 10 is also great. you can and should do b...
Ultramarine bateful trailer park blood rage
  04/22/18
Ok to do both on same day?
bright rambunctious son of senegal
  04/22/18
you're probably going to get tired, but sure, why not. or d...
Ultramarine bateful trailer park blood rage
  04/22/18
men over 35 should not deadlift unless pro powerlifters/roid...
vigorous ungodly mexican
  04/22/18


Poast new message in this thread



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Date: April 22nd, 2018 1:37 PM
Author: Ultramarine bateful trailer park blood rage



(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894239)



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Date: April 22nd, 2018 1:38 PM
Author: Tan Meetinghouse

Do not dead lift

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894241)



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Date: April 22nd, 2018 1:39 PM
Author: Ultramarine bateful trailer park blood rage

why not. sets of 10 reps. it's great

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894245)



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Date: April 22nd, 2018 1:42 PM
Author: thriller angry station

there is no reason to be alive if you cannot do deadlift

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894261)



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Date: April 22nd, 2018 1:44 PM
Author: Tan Meetinghouse

Ur kinda gay tho I'm talking about straight men

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894270)



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Date: April 22nd, 2018 1:52 PM
Author: thriller angry station

not sure if you're catching the ref (I actually don't deadlift)

https://www.youtube.com/watch?v=ZWUcHKAj_tc

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894308)



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Date: April 22nd, 2018 1:54 PM
Author: trip library



(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894313)



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Date: April 22nd, 2018 2:00 PM
Author: Tan Meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894335)



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Date: April 22nd, 2018 7:00 PM
Author: Crystalline Affirmative Action Rigpig



(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895953)



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Date: April 22nd, 2018 2:14 PM
Author: Boyish Rigor Step-uncle's House

(person with no penis)

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894388)



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Date: April 22nd, 2018 2:37 PM
Author: Tan Meetinghouse

(postmodernist)

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894502)



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Date: April 22nd, 2018 1:44 PM
Author: aphrodisiac lay foreskin

yep. no need to do an all out 5 max set every week. fuck those fuckbois. its fine to mix it up with some five sets of 10.

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894273)



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Date: April 22nd, 2018 2:19 PM
Author: Poppy ceo senate

squat instead.

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894413)



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Date: April 22nd, 2018 2:25 PM
Author: Ultramarine bateful trailer park blood rage

squatting sets of 10 is also great. you can and should do both.

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894435)



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Date: April 22nd, 2018 2:36 PM
Author: bright rambunctious son of senegal

Ok to do both on same day?

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894490)



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Date: April 22nd, 2018 2:38 PM
Author: Ultramarine bateful trailer park blood rage

you're probably going to get tired, but sure, why not. or do them on different days.

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894506)



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Date: April 22nd, 2018 7:01 PM
Author: vigorous ungodly mexican

men over 35 should not deadlift unless pro powerlifters/roid users

(http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895961)