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PROTIP: Do deadlifts in sets of 10 reps
| Startling Parlour | 04/22/18 |
| fighting address old irish cottage | 04/22/18 |
| Startling Parlour | 04/22/18 |
| Hateful kitchen | 04/22/18 |
| fighting address old irish cottage | 04/22/18 |
| Hateful kitchen | 04/22/18 |
| Fragrant Gaped Den Corn Cake | 04/22/18 |
| fighting address old irish cottage | 04/22/18 |
| indigo up-to-no-good stage | 04/22/18 |
| Thriller Principal's Office | 04/22/18 |
| fighting address old irish cottage | 04/22/18 |
| Comical Ruby Affirmative Action | 04/22/18 |
| aphrodisiac stag film deer antler | 04/22/18 |
| Startling Parlour | 04/22/18 |
| abusive vengeful school halford | 04/22/18 |
| Startling Parlour | 04/22/18 |
| primrose lettuce | 04/22/18 |
Poast new message in this thread
Date: April 22nd, 2018 1:37 PM Author: Startling Parlour (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894239) |
Date: April 22nd, 2018 1:38 PM Author: fighting address old irish cottage Do not dead lift (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894241) |
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Date: April 22nd, 2018 1:39 PM Author: Startling Parlour why not. sets of 10 reps. it's great (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894245) |
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Date: April 22nd, 2018 1:42 PM Author: Hateful kitchen there is no reason to be alive if you cannot do deadlift (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894261) |
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Date: April 22nd, 2018 1:44 PM Author: fighting address old irish cottage Ur kinda gay tho I'm talking about straight men (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894270) |
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Date: April 22nd, 2018 1:52 PM Author: Hateful kitchen not sure if you're catching the ref (I actually don't deadlift)
https://www.youtube.com/watch?v=ZWUcHKAj_tc |
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Date: April 22nd, 2018 1:54 PM Author: Fragrant Gaped Den Corn Cake (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894313) |
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Date: April 22nd, 2018 2:00 PM Author: fighting address old irish cottage (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894335) |
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Date: April 22nd, 2018 7:00 PM Author: indigo up-to-no-good stage (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895953) |
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Date: April 22nd, 2018 2:14 PM Author: Thriller Principal's Office (person with no penis) (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894388) |
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Date: April 22nd, 2018 2:37 PM Author: fighting address old irish cottage (postmodernist) (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894502) |
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Date: April 22nd, 2018 1:44 PM Author: Comical Ruby Affirmative Action yep. no need to do an all out 5 max set every week. fuck those fuckbois. its fine to mix it up with some five sets of 10. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894273) |
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Date: April 22nd, 2018 2:19 PM Author: aphrodisiac stag film deer antler squat instead. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894413) |
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Date: April 22nd, 2018 2:25 PM Author: Startling Parlour squatting sets of 10 is also great. you can and should do both. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894435) |
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Date: April 22nd, 2018 2:36 PM Author: abusive vengeful school halford Ok to do both on same day? (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894490) |
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Date: April 22nd, 2018 2:38 PM Author: Startling Parlour you're probably going to get tired, but sure, why not. or do them on different days. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894506) |
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Date: April 22nd, 2018 7:01 PM Author: primrose lettuce men over 35 should not deadlift unless pro powerlifters/roid users (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895961) |