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PROTIP: Do deadlifts in sets of 10 reps
| Charismatic Lettuce | 04/22/18 |
| frisky insane forum hominid | 04/22/18 |
| Charismatic Lettuce | 04/22/18 |
| Cheese-eating site | 04/22/18 |
| frisky insane forum hominid | 04/22/18 |
| Cheese-eating site | 04/22/18 |
| pearly thirsty theater | 04/22/18 |
| frisky insane forum hominid | 04/22/18 |
| Flushed apoplectic haunted graveyard | 04/22/18 |
| Razzmatazz khaki depressive orchestra pit | 04/22/18 |
| frisky insane forum hominid | 04/22/18 |
| Razzle-dazzle territorial theatre | 04/22/18 |
| Bateful public bath | 04/22/18 |
| Charismatic Lettuce | 04/22/18 |
| Gold Exciting Cuck Space | 04/22/18 |
| Charismatic Lettuce | 04/22/18 |
| Useless Liquid Oxygen | 04/22/18 |
Poast new message in this thread
Date: April 22nd, 2018 1:37 PM Author: Charismatic Lettuce (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894239) |
Date: April 22nd, 2018 1:38 PM Author: frisky insane forum hominid Do not dead lift (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894241) |
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Date: April 22nd, 2018 1:39 PM Author: Charismatic Lettuce why not. sets of 10 reps. it's great (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894245) |
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Date: April 22nd, 2018 1:42 PM Author: Cheese-eating site there is no reason to be alive if you cannot do deadlift (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894261) |
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Date: April 22nd, 2018 1:44 PM Author: frisky insane forum hominid Ur kinda gay tho I'm talking about straight men (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894270) |
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Date: April 22nd, 2018 1:52 PM Author: Cheese-eating site not sure if you're catching the ref (I actually don't deadlift)
https://www.youtube.com/watch?v=ZWUcHKAj_tc |
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Date: April 22nd, 2018 1:54 PM Author: pearly thirsty theater (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894313) |
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Date: April 22nd, 2018 2:00 PM Author: frisky insane forum hominid (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894335) |
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Date: April 22nd, 2018 7:00 PM Author: Flushed apoplectic haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895953) |
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Date: April 22nd, 2018 2:14 PM Author: Razzmatazz khaki depressive orchestra pit (person with no penis) (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894388) |
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Date: April 22nd, 2018 2:37 PM Author: frisky insane forum hominid (postmodernist) (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894502) |
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Date: April 22nd, 2018 1:44 PM Author: Razzle-dazzle territorial theatre yep. no need to do an all out 5 max set every week. fuck those fuckbois. its fine to mix it up with some five sets of 10. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894273) |
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Date: April 22nd, 2018 2:19 PM Author: Bateful public bath squat instead. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894413) |
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Date: April 22nd, 2018 2:25 PM Author: Charismatic Lettuce squatting sets of 10 is also great. you can and should do both. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894435) |
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Date: April 22nd, 2018 2:36 PM Author: Gold Exciting Cuck Space Ok to do both on same day? (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894490) |
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Date: April 22nd, 2018 2:38 PM Author: Charismatic Lettuce you're probably going to get tired, but sure, why not. or do them on different days. (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35894506) |
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Date: April 22nd, 2018 7:01 PM Author: Useless Liquid Oxygen men over 35 should not deadlift unless pro powerlifters/roid users (http://www.autoadmit.com/thread.php?thread_id=3956544&forum_id=2#35895961) |