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Improved exercise + diet in part to motivate wife - now in best shape of my life

Started eating better, taking bullshit apple cider vinegar i...
Multi-colored striped hyena principal's office
  05/17/18
Good job on improving yourself. Very easy to get fat and unh...
Milky dashing hospital newt
  05/17/18
Also explain the vinegar. You take a shot? Why?
Milky dashing hospital newt
  05/17/18
no I pour 2 tablespoons (1 oz) of vinegar into 8-10 oz of wa...
Multi-colored striped hyena principal's office
  05/17/18
do you eat anything for breakfast and/or lunch?
Iridescent water buffalo personal credit line
  05/17/18
no breakfast, a normal unhealthy lunch, and a smallish healt...
Multi-colored striped hyena principal's office
  05/17/18
Lol so your biggest meal of the day is unhealthy?
Marvelous Prole
  05/17/18
if I ate healthy meals all the time and stopped getting ston...
Multi-colored striped hyena principal's office
  05/18/18
180. How out of shape has your wife gotten? Have you bro...
olive heady keepsake machete
  05/17/18
she hasn't really gotten out of shape. maybe 6-7 pounds sin...
Multi-colored striped hyena principal's office
  05/17/18
No reason for her to get in shape if she’s getting knocked u...
Passionate opaque den
  05/18/18
Tell us more about this apple cider vinegar And stop smok...
Talented Mewling Ratface
  05/17/18
pot helps me sleep and is superior to drinking every night w...
Multi-colored striped hyena principal's office
  05/17/18
Both are trash
Insanely Creepy Alcoholic Stain Parlour
  05/18/18
(substance abuser)
Flirting Reading Party
  05/18/18
How strong were you at your strongest, what age was that and...
Hyperventilating Plum Hell
  05/17/18
my strongest ever squat was 405, DL was 500 and bench was 31...
Multi-colored striped hyena principal's office
  05/17/18
earl, I'm gunning for a sub 19 minute 5k time this summer. W...
cocky low-t hairy legs wrinkle
  05/17/18
my PR 5K was 20:08 about 5 years ago. I ran one in 20:20 la...
Multi-colored striped hyena principal's office
  05/17/18
okay I need to make sure I beat you since we are similar hei...
cocky low-t hairy legs wrinkle
  05/17/18
If you're really running 5 reps of 6 minute mile "warm ...
razzle fighting range travel guidebook
  05/18/18
Theory: running is painful and terrible because it bad. Eati...
Useless gay pocket flask halford
  05/17/18
...
electric deranged box office deer antler
  05/17/18
Theory: I will fucking murder you
cocky low-t hairy legs wrinkle
  05/17/18
Running is great for the cardiovascular system which makes f...
Ruby Histrionic Ape
  05/17/18
Wrong paradigm. We want to avoid having our endothelium atro...
Useless gay pocket flask halford
  05/17/18
you've seen me, do I look like shit? I also don't run more ...
Multi-colored striped hyena principal's office
  05/17/18
You're totally chiseled I came.
Useless gay pocket flask halford
  05/17/18
lol, never change
excitant stage goal in life
  05/17/18
Never understood people who enjoyed running. Sprints and/or ...
Azure double fault
  05/18/18
I call bullshit on your lifting #'s, but still 180 overall.
Sickened swashbuckling home circlehead
  05/17/18
IMPRESSIVE STATS EARL
Arousing macaca market
  05/17/18
lol fatty
provocative institution telephone
  05/17/18
(twink)
Arousing macaca market
  05/17/18
I'm ripped, faggot.
provocative institution telephone
  05/17/18
doubtful
Arousing macaca market
  05/17/18
Good job, earl. You still do mostly low rep work?
cracking shitlib
  05/17/18
yeah still three sets of five for everything.
Multi-colored striped hyena principal's office
  05/18/18
What are your daily macros
Marvelous Prole
  05/17/18
you have 180 genes
electric deranged box office deer antler
  05/17/18
i acknowledge that I am very lucky in that regard. No glass...
Multi-colored striped hyena principal's office
  05/18/18
honestly, if i could get laid as much as i do without liftin...
emerald vivacious address
  05/17/18
This thread is now about nyuug
Talented Mewling Ratface
  05/17/18
lifting is a means to an end. lifting -> pussy while a...
emerald vivacious address
  05/18/18
if you ever get a real job in an office environment you will...
Multi-colored striped hyena principal's office
  05/18/18
...
cocky low-t hairy legs wrinkle
  05/18/18
By the way, I did 18 good form pull ups today AFTER dead lif...
Multi-colored striped hyena principal's office
  05/18/18
what kind of candy?
Indigo abode
  05/18/18
u: dieting for her. her: eating for darnell.
Citrine Regret
  05/18/18
has shaming your wife into getting in shape like this ever w...
wonderful school cuck
  05/18/18
it gets the guy in great shape. so...yeah?
Abusive white house digit ratio
  05/18/18
never.
Multi-colored striped hyena principal's office
  05/18/18
earl, where do you work out and how much do you pay for the ...
razzle-dazzle lodge skinny woman
  05/18/18
24 hr fitness. I pay $100 per YEAR.
Multi-colored striped hyena principal's office
  05/18/18
Have you ever been to equinox?
Marvelous Prole
  05/18/18
I thought about doing a tour, but lol - I am not paying $300...
Multi-colored striped hyena principal's office
  05/18/18
but isnt 24 hour fitness super packed all the time? esp comp...
razzle-dazzle lodge skinny woman
  05/18/18
not sure, I have never been to equinox. 24 is annoyingly cr...
Multi-colored striped hyena principal's office
  05/23/18
what's your mile time? if you're busting out 400s at 12mph, ...
Pale garrison
  05/18/18
If he's running 5xmile at 6 mins then 200m jogging rest and ...
razzle fighting range travel guidebook
  05/18/18
5x400 at 75 with 200m jog is quite nearly sub-5 territory. a...
Pale garrison
  05/18/18
...
cocky low-t hairy legs wrinkle
  05/18/18
Sorry I am not running the mile warm up X 5. I am running a...
Multi-colored striped hyena principal's office
  05/18/18
LJL who fucking cares about mile times man
Arousing macaca market
  05/18/18
isn't he 6'4? I'm calling bs on a 32" waist. My body...
Aromatic background story
  05/18/18
earl is a golden god
wonderful school cuck
  05/18/18
sup pradeep
Flirting Reading Party
  05/18/18
sup
Aromatic background story
  05/18/18
what are you thoughts on non-running forms of cardio, eg row...
Godawful nursing home haunted graveyard
  05/18/18
The best exercise is the kind you actually do, so do what yo...
sapphire 180 ladyboy base
  05/18/18
I do glass of water mixed with Turmeric+Lemon Juice in the m...
coral coldplay fan stead
  05/18/18
Shit you make me want to stop drinking and start smoking
lilac rough-skinned public bath
  05/18/18
...
Umber cheese-eating fortuitous meteor
  05/18/18
XO fitness threads are always good for lols
Mind-boggling ungodly location
  05/18/18
do you drink? make sure to slap her ass when having sex. ...
Umber cheese-eating fortuitous meteor
  05/18/18
earl definitely was downing beers at the xo meet up
lilac rough-skinned public bath
  05/18/18
180. Alt-F4 that body fat. My gym has a Torque Fitness T...
honey-headed angry organic girlfriend
  05/18/18
does candy have a big dick
razzmatazz awkward party of the first part
  05/18/18
I taste the rainbow.
Multi-colored striped hyena principal's office
  05/18/18
wow this seems prescient Reply Favorite Date: Janu...
hairraiser black area lettuce
  05/18/18
180
Multi-colored striped hyena principal's office
  05/18/18
holy shit wow
sapphire 180 ladyboy base
  05/18/18
180 predictive powers
cruel-hearted impressive dilemma jew
  05/18/18
ty
hairraiser black area lettuce
  05/23/18
...
cracking shitlib
  05/18/18
man if you're not training for the iron man or using your ne...
aqua jap incel
  05/18/18
earl, does your body COMMAND RESPECT in your profession? can...
Violet liquid oxygen half-breed
  05/18/18
If you had a stretch of only 40 hour work weeks (that is, it...
self-centered bbw mad cow disease
  05/18/18
I thought Earl was permanently ripped and jacked. Did I miss...
fiercely-loyal resort
  05/18/18
The acetic acid in vinegar surpresses the insulin response t...
irradiated degenerate heaven
  05/18/18
should we all get on this vinegar tip?
cocky low-t hairy legs wrinkle
  05/18/18
I want to try now
sapphire 180 ladyboy base
  05/18/18
me too
cocky low-t hairy legs wrinkle
  05/18/18
https://nutritionfacts.org/topics/vinegar/
Useless gay pocket flask halford
  05/18/18
...
electric deranged box office deer antler
  05/23/18
ty
cocky low-t hairy legs wrinkle
  05/23/18
Down to 198.9 after taking a shit this morning. work out ...
Multi-colored striped hyena principal's office
  05/23/18


Poast new message in this thread



Reply Favorite

Date: May 17th, 2018 6:42 PM
Author: Multi-colored striped hyena principal's office

Started eating better, taking bullshit apple cider vinegar in the morning, and running about 8 weeks ago before a trip to Hawaii with my wife. Kept it up after the trip.

Went from 213 to 200 pounds. Had to buy 32 waist jeans for the first time since 11th grade.

I can still squat 315 and DL 405 for reps. Benching 245 and OHP 155 for reps. Can do around 18-19 pull ups.

And I can run forever without getting tired. Run a warm up mile between 9.5 and 10 mph and then run HIIT at 12 mph for 400 meters followed by a 5 mph quick walk for 200 meters. Repeat 5 times.

Feeling great, can play basketball hard without getting winded, look better and actually lost some body fat. Blood pressure and resting pulse went down a little too.

Wife used the treadmill twice I think and gives me dirty looks when I don't want dessert.

By the way this bullshit apple cider vinegar does seem to suppress carb cravings to some extent. I have no cut out carbs (in fact I still eat candy at night while high) but it's maybe helped me cut total carbs by 50% maybe without any other changes in lifestyle or missing it.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072254)



Reply Favorite

Date: May 17th, 2018 6:43 PM
Author: Milky dashing hospital newt

Good job on improving yourself. Very easy to get fat and unhealthy past thirty. Especially working a lot.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072262)



Reply Favorite

Date: May 17th, 2018 6:43 PM
Author: Milky dashing hospital newt

Also explain the vinegar. You take a shot? Why?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072268)



Reply Favorite

Date: May 17th, 2018 6:51 PM
Author: Multi-colored striped hyena principal's office

no I pour 2 tablespoons (1 oz) of vinegar into 8-10 oz of water. This effectively reduces the pH from 3.5 to 4.5 which turns it from pretty acidic to basically sprite. I water it down to avoid possible damage to my teeth and esophagus from repeated ingestion of acid.

I have no idea what it does, or how it does it. It may be all bro science in my head, but I do feel that I have no carb cravings at least until 4 pm or so when I take vinegar in the morning. It may have other health benefits, but I got into the habit of it and it hasn't hurt.

I don't want to push it like I push fiber, cause it might very well be bullshit - but for whatever reason it has accompanied positive change in how I look and feel.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072334)



Reply Favorite

Date: May 17th, 2018 7:01 PM
Author: Iridescent water buffalo personal credit line

do you eat anything for breakfast and/or lunch?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072449)



Reply Favorite

Date: May 17th, 2018 8:53 PM
Author: Multi-colored striped hyena principal's office

no breakfast, a normal unhealthy lunch, and a smallish healthy dinner (with wife)

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36073274)



Reply Favorite

Date: May 17th, 2018 8:54 PM
Author: Marvelous Prole

Lol so your biggest meal of the day is unhealthy?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36073278)



Reply Favorite

Date: May 18th, 2018 1:29 AM
Author: Multi-colored striped hyena principal's office

if I ate healthy meals all the time and stopped getting stoned and eating candy at night I would lose 20 pounds.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075079)



Reply Favorite

Date: May 17th, 2018 6:44 PM
Author: olive heady keepsake machete

180.

How out of shape has your wife gotten? Have you broached the subject with her?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072273)



Reply Favorite

Date: May 17th, 2018 6:56 PM
Author: Multi-colored striped hyena principal's office

she hasn't really gotten out of shape. maybe 6-7 pounds since we met 6 years ago - but she eats too many sweets (so do i) and does not exercise enough. Her mom is also overweight so while she looks totally fine now, I don't want it to be an okay habit of gaining 1-2 pounds every year forever and next thing you know you are 50 and fat with diabeetus and can't come hiking with me.

Its a sensitive subject for any woman and hard to broach without seeming like a shithead. Also the fact that I am blessed with an exceptional natural metabolism and love candy doesn't help because I can't just remove all shitty food from the house.

I just want to avoid the inevitable yearly weight gain plys 7-10 pounds with each kid if we have kids. She has a small frame so she cant gain 20 pounds like NBD.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072377)



Reply Favorite

Date: May 18th, 2018 12:05 PM
Author: Passionate opaque den

No reason for her to get in shape if she’s getting knocked up soon...speaking of which, you’re turning 40 soon so no more stalling.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077136)



Reply Favorite

Date: May 17th, 2018 6:44 PM
Author: Talented Mewling Ratface

Tell us more about this apple cider vinegar

And stop smoking pot you degenerate

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072276)



Reply Favorite

Date: May 17th, 2018 6:56 PM
Author: Multi-colored striped hyena principal's office

pot helps me sleep and is superior to drinking every night which I no longer do.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072382)



Reply Favorite

Date: May 18th, 2018 12:19 AM
Author: Insanely Creepy Alcoholic Stain Parlour

Both are trash

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36074831)



Reply Favorite

Date: May 18th, 2018 9:37 AM
Author: Flirting Reading Party

(substance abuser)

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075971)



Reply Favorite

Date: May 17th, 2018 6:48 PM
Author: Hyperventilating Plum Hell

How strong were you at your strongest, what age was that and what did you weigh?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072309)



Reply Favorite

Date: May 17th, 2018 7:03 PM
Author: Multi-colored striped hyena principal's office

my strongest ever squat was 405, DL was 500 and bench was 315. That was in 2010 (31) and I weighed maybe 220 at the time. I could not run or play basketball very effectively at that weight. I had gone on the texas method and gained a lot of strength and a lot of weight quickly.

Now my squat and deadlift are about the same strength - my reps are exactly the same. My form is better - I think my body adopted to having strong legs and back without the extra weight because I did not start squatting seriously until 2006 or 2007 (shortly before teaching nyuug).

I've been benching my whole life so I think my upper body strength has plateaued relatively to my ability at any weight. I definitely can't bench 315 - maybe not even 290 now. But I would need to gain serious mass to do that, and it's not worth it.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072464)



Reply Favorite

Date: May 17th, 2018 6:48 PM
Author: cocky low-t hairy legs wrinkle

earl, I'm gunning for a sub 19 minute 5k time this summer. What's your PR?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072313)



Reply Favorite

Date: May 17th, 2018 7:06 PM
Author: Multi-colored striped hyena principal's office

my PR 5K was 20:08 about 5 years ago. I ran one in 20:20 last year.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072494)



Reply Favorite

Date: May 17th, 2018 7:08 PM
Author: cocky low-t hairy legs wrinkle

okay I need to make sure I beat you since we are similar height and weight.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072509)



Reply Favorite

Date: May 18th, 2018 9:45 AM
Author: razzle fighting range travel guidebook

If you're really running 5 reps of 6 minute mile "warm ups", and then 75 sec quarters with only 200m jogging rest then you are easily in sub 18 minute 5k shape, but I'm inclined to think you fudged the pace or the rest a bit.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076025)



Reply Favorite

Date: May 17th, 2018 6:53 PM
Author: Useless gay pocket flask halford

Theory: running is painful and terrible because it bad. Eating, sleep, and sex are pleasureable because your body wants you to do them. Why is your body constantly crying out for mercy for you to stop whenever you run?

1. Running will not result in weight loss. You just do not burn nearly enough calories exercising to make headway past a terrible diet. You also stimulate your appetite which if involves eating more terrible shit, which it does, just immediately cancels it out.

"What we put in our mouths is most important. For example, to walk off the calories found in single pat of butter, you’d have to add an extra 700 yards to your stroll that evening. A quarter-mile jog for each sardine we put in our mouth—and that’s just the edible part. And those who choose to eat two chicken legs better get out on their own two legs, and run an extra three miles that day to outrun weight gain. And that’s for steamed chicken; skin removed."

https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

2. Running is inherently dangerous and injuries cannot be avoided:

The data suggests up to 79 percent of all runners are injured every year,” says Stephen Messier, the director of the J. B. Snow Biomechanics Laboratory at Wake Forest University. “What’s more, those figures have been consistent since the 1970s.” Messier is currently 11 months into a study for the U.S. Army and estimates that 40 percent of his 200 subjects will be hurt within a year. “It’s become a serious public health crisis.

Nothing seems able to check it: not cross-training, not stretching, not $400 custom-molded orthotics, not even softer surfaces. And those special running shoes everyone thinks he needs? In 40 years, no study has ever shown that they do anything to reduce injuries. On the contrary, the U.S. Army’s Public Health Command concluded in a report in 2010, drawing on three large-scale studies of thousands of military personnel, that using shoes tailored to individual foot shapes had “little influence on injuries.”

http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html

3. Running prematurely ages you. It's not your imagination: marathon runners look terrible:

Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust. This happens even if we’re just idling, living our day-to-day lives. What if we rev our bodies up and start exercising and really start burning fuel? Then we create more free radicals, more oxidative stress, and so, need to eat even more antioxidant-rich foods.

Why do we care about oxidative stress? Well, it’s “implicated in virtually every known human disease and there is an increasing body of evidence linking free radical production to the process of aging.” Why? Because free radicals can damage DNA, our very genetic code. Well, if free radicals damage DNA, and exercise creates free radicals, does exercise damage our DNA if we don’t have enough antioxidants in our system to douse the radicals? Yes, in fact, ultra-marathoners show evidence of DNA damage in about 10% of their cells tested during a race, which may last for up to two weeks after a marathon. But what about just short bouts of exercise? We didn’t know until recently.

After just five minutes of moderate or intense cycling we can get an uptick in DNA damage. We think it’s the oxidative stress, but “regardless of the mechanism of exercise-induced DNA damage” the fact that a very short bout of high-intensity exercise can cause an increase in damage to DNA is a cause for concern.

https://nutritionfacts.org/2014/05/13/preloading-with-watercress-before-exercise/

4. Running doesn't make up for later inactivity:

And, what’s crazy is that “the time spent sitting was independently associated with total mortality, regardless of physical activity level.” Heart disease mortality was significantly elevated—even in people who otherwise exercised regularly. So, just going to the gym after your desk job may not eliminate the risks of sitting around all day. It’s something our bodies never evolved to do.

https://nutritionfacts.org/video/standing-up-for-your-health/

5. Running is solitary. Injuries and oxidative stress can be overlooked to build and maintain social relationships during competitive sports. When you run, you are usually all alone.

--

So to optimize health you should be on a treadmill desk going 2-3 mph to not affect cognititon all day and avoid injuries and oxidative stress. HTH.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072347)



Reply Favorite

Date: May 17th, 2018 6:55 PM
Author: electric deranged box office deer antler



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072372)



Reply Favorite

Date: May 17th, 2018 7:00 PM
Author: cocky low-t hairy legs wrinkle

Theory: I will fucking murder you

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072424)



Reply Favorite

Date: May 17th, 2018 7:01 PM
Author: Ruby Histrionic Ape

Running is great for the cardiovascular system which makes for harder denser cocks.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072439)



Reply Favorite

Date: May 17th, 2018 7:02 PM
Author: Useless gay pocket flask halford

Wrong paradigm. We want to avoid having our endothelium atrophy more than we want our heart to pump.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072455)



Reply Favorite

Date: May 17th, 2018 7:07 PM
Author: Multi-colored striped hyena principal's office

you've seen me, do I look like shit? I also don't run more than 5 miles ever. Usually no more than 3 miles.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072500)



Reply Favorite

Date: May 17th, 2018 7:21 PM
Author: Useless gay pocket flask halford

You're totally chiseled I came.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072605)



Reply Favorite

Date: May 17th, 2018 7:25 PM
Author: excitant stage goal in life

lol, never change

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072634)



Reply Favorite

Date: May 18th, 2018 12:15 PM
Author: Azure double fault

Never understood people who enjoyed running. Sprints and/or hiking + lifting + good diet and sleep is the only path.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077199)



Reply Favorite

Date: May 17th, 2018 6:57 PM
Author: Sickened swashbuckling home circlehead

I call bullshit on your lifting #'s, but still 180 overall.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072392)



Reply Favorite

Date: May 17th, 2018 6:57 PM
Author: Arousing macaca market

IMPRESSIVE STATS EARL

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072399)



Reply Favorite

Date: May 17th, 2018 6:59 PM
Author: provocative institution telephone

lol fatty

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072411)



Reply Favorite

Date: May 17th, 2018 7:01 PM
Author: Arousing macaca market

(twink)

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072434)



Reply Favorite

Date: May 17th, 2018 7:01 PM
Author: provocative institution telephone

I'm ripped, faggot.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072446)



Reply Favorite

Date: May 17th, 2018 7:26 PM
Author: Arousing macaca market

doubtful

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072643)



Reply Favorite

Date: May 17th, 2018 7:04 PM
Author: cracking shitlib

Good job, earl. You still do mostly low rep work?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072474)



Reply Favorite

Date: May 18th, 2018 1:29 AM
Author: Multi-colored striped hyena principal's office

yeah still three sets of five for everything.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075081)



Reply Favorite

Date: May 17th, 2018 7:27 PM
Author: Marvelous Prole

What are your daily macros

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36072648)



Reply Favorite

Date: May 17th, 2018 8:55 PM
Author: electric deranged box office deer antler

you have 180 genes

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36073284)



Reply Favorite

Date: May 18th, 2018 1:30 AM
Author: Multi-colored striped hyena principal's office

i acknowledge that I am very lucky in that regard. No glasses or contacts either!

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075082)



Reply Favorite

Date: May 17th, 2018 8:57 PM
Author: emerald vivacious address

honestly, if i could get laid as much as i do without lifting at this point in my pussy career i probably would stop lifting

you have insane dedication to fitness considering your doMANstication. ever get tired of the grind?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36073293)



Reply Favorite

Date: May 17th, 2018 11:39 PM
Author: Talented Mewling Ratface

This thread is now about nyuug

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36074629)



Reply Favorite

Date: May 18th, 2018 12:21 AM
Author: emerald vivacious address

lifting is a means to an end. lifting -> pussy

while a sufficient clause, it certainly is not a necessary one, earl being a case in point. the guy has a wifey so he can get laid on command - presumably

but hes still a fitness freak. earl, explain yourself.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36074837)



Reply Favorite

Date: May 18th, 2018 1:34 AM
Author: Multi-colored striped hyena principal's office

if you ever get a real job in an office environment you will see what long hours and stress do to people. The shape of 40 year old white collar workers is pathetic.

It feels good to be in shape. It feels good to be stronger and faster than almost everyone. And of course its a way to fight off the inevitable decline that you will start to experience soon enough.

I will clearly not age gracefully and will probably get depressed when I can no longer play basketball or do the things I like to do. But that's for later.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075087)



Reply Favorite

Date: May 18th, 2018 9:23 AM
Author: cocky low-t hairy legs wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075899)



Reply Favorite

Date: May 18th, 2018 1:47 AM
Author: Multi-colored striped hyena principal's office

By the way, I did 18 good form pull ups today AFTER dead lifting 405 X 3.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075120)



Reply Favorite

Date: May 18th, 2018 2:57 AM
Author: Indigo abode

what kind of candy?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075224)



Reply Favorite

Date: May 18th, 2018 2:59 AM
Author: Citrine Regret

u: dieting for her.

her: eating for darnell.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075229)



Reply Favorite

Date: May 18th, 2018 5:45 AM
Author: wonderful school cuck

has shaming your wife into getting in shape like this ever worked, for anyone?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075423)



Reply Favorite

Date: May 18th, 2018 10:19 AM
Author: Abusive white house digit ratio

it gets the guy in great shape. so...yeah?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076271)



Reply Favorite

Date: May 18th, 2018 12:58 PM
Author: Multi-colored striped hyena principal's office

never.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077487)



Reply Favorite

Date: May 18th, 2018 9:35 AM
Author: razzle-dazzle lodge skinny woman

earl, where do you work out and how much do you pay for the gym?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075949)



Reply Favorite

Date: May 18th, 2018 12:58 PM
Author: Multi-colored striped hyena principal's office

24 hr fitness. I pay $100 per YEAR.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077489)



Reply Favorite

Date: May 18th, 2018 1:04 PM
Author: Marvelous Prole

Have you ever been to equinox?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077523)



Reply Favorite

Date: May 18th, 2018 1:09 PM
Author: Multi-colored striped hyena principal's office

I thought about doing a tour, but lol - I am not paying $300 per month for the gym. The bars and the weights way the same everywhere and I am not taking spin classes.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077574)



Reply Favorite

Date: May 18th, 2018 4:54 PM
Author: razzle-dazzle lodge skinny woman

but isnt 24 hour fitness super packed all the time? esp compared to equinox?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079451)



Reply Favorite

Date: May 23rd, 2018 4:08 PM
Author: Multi-colored striped hyena principal's office

not sure, I have never been to equinox. 24 is annoyingly crowded during the week with only one squat rack. I would be surprised if equinox has a decent number of squat racks.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36113479)



Reply Favorite

Date: May 18th, 2018 9:36 AM
Author: Pale garrison

what's your mile time? if you're busting out 400s at 12mph, you might be pretty close to a 5-minute mile. being able to do that and bench 300 at the same time is almost godlike fitness

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36075954)



Reply Favorite

Date: May 18th, 2018 10:01 AM
Author: razzle fighting range travel guidebook

If he's running 5xmile at 6 mins then 200m jogging rest and 400m at 75 then he should be able to run sub 5, even with fairly long rest (3-4 mins) after the 400s. Although now looking at the op I think he's running a single mile and then 5x400 at 75, which is decent for a wagecuck but not really indicative of sub 5. Also treadmills are flame Earl, run this on a track.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076130)



Reply Favorite

Date: May 18th, 2018 10:18 AM
Author: Pale garrison

5x400 at 75 with 200m jog is quite nearly sub-5 territory. and yes he needs to get to the track and SPIKE UP.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076260)



Reply Favorite

Date: May 18th, 2018 4:21 PM
Author: cocky low-t hairy legs wrinkle



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079133)



Reply Favorite

Date: May 18th, 2018 12:59 PM
Author: Multi-colored striped hyena principal's office

Sorry I am not running the mile warm up X 5. I am running a single mile at between 9.5 and 10 mph. Then running the sprint/fast walk.

I can run a single 6 minute mile.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077496)



Reply Favorite

Date: May 18th, 2018 12:13 PM
Author: Arousing macaca market

LJL who fucking cares about mile times man

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077183)



Reply Favorite

Date: May 18th, 2018 10:12 AM
Author: Aromatic background story

isn't he 6'4?

I'm calling bs on a 32" waist. My bodyfat is lower than yours and i hover around a33/34 and im almost 30lbs heavier than you and one inch shorter

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076206)



Reply Favorite

Date: May 18th, 2018 10:13 AM
Author: wonderful school cuck

earl is a golden god

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076218)



Reply Favorite

Date: May 18th, 2018 10:19 AM
Author: Flirting Reading Party

sup pradeep

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076279)



Reply Favorite

Date: May 18th, 2018 10:21 AM
Author: Aromatic background story

sup

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076294)



Reply Favorite

Date: May 18th, 2018 10:37 AM
Author: Godawful nursing home haunted graveyard

what are you thoughts on non-running forms of cardio, eg rowing, biking, circuit training/crossfit type workouts? my lifts are fine for my weight but I have high blood pressure and need to get in more cardio but hate running.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076430)



Reply Favorite

Date: May 18th, 2018 12:34 PM
Author: sapphire 180 ladyboy base

The best exercise is the kind you actually do, so do what you like.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077330)



Reply Favorite

Date: May 18th, 2018 10:50 AM
Author: coral coldplay fan stead

I do glass of water mixed with Turmeric+Lemon Juice in the morning, may look into the ACV.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36076579)



Reply Favorite

Date: May 18th, 2018 12:10 PM
Author: lilac rough-skinned public bath

Shit you make me want to stop drinking and start smoking

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077157)



Reply Favorite

Date: May 18th, 2018 12:16 PM
Author: Umber cheese-eating fortuitous meteor



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077203)



Reply Favorite

Date: May 18th, 2018 12:12 PM
Author: Mind-boggling ungodly location

XO fitness threads are always good for lols

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077172)



Reply Favorite

Date: May 18th, 2018 12:12 PM
Author: Umber cheese-eating fortuitous meteor

do you drink?

make sure to slap her ass when having sex. jiggle her butt a lil' for good measure. she will get the message

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077174)



Reply Favorite

Date: May 18th, 2018 12:16 PM
Author: lilac rough-skinned public bath

earl definitely was downing beers at the xo meet up

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077206)



Reply Favorite

Date: May 18th, 2018 12:36 PM
Author: honey-headed angry organic girlfriend

180. Alt-F4 that body fat.

My gym has a Torque Fitness Tank - kind of like a prowler sled, but with wheels and gears. Have you ever tried running sprints with one of those? It sucks.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077346)



Reply Favorite

Date: May 18th, 2018 1:00 PM
Author: razzmatazz awkward party of the first part

does candy have a big dick

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077499)



Reply Favorite

Date: May 18th, 2018 1:01 PM
Author: Multi-colored striped hyena principal's office

I taste the rainbow.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077503)



Reply Favorite

Date: May 18th, 2018 1:06 PM
Author: hairraiser black area lettuce

wow this seems prescient

Reply Favorite

Date: January 15th, 2013 3:56 PM

Author: H.

Subject: Vol. IV: Trouble in Paradise?

"By his mid-30s, Earl appeared to be a living model of a certain brand of the American dream. He had hit all the expected milestones of mature adulthood: professional success, vocal support of the Republican party, a burgeoning 401k, a chic West Hollywood apartment. He was a man, damn it, with a beard to prove it. But did his confident exterior conceal a discontented heart? Friends spoke of a man whose formerly healthy love for fitness became an obsession with fading youth.

'In his 20s, Earl was a big guy, with big appetites," recalls Jayson T., a fellow gym rat. 'He really embraced the muscle stud lifestyle for its own sake - hell, I think he belonged to three or four gyms, and would swing by just to hang out, hit the showers, whatever, even after he'd put in a hard workout somewhere else. But when he hit 33, we noticed a change. He was all "salad this, salad that." I think he really thought he could go back to being a skinny, smooth 19 year old. He'd approach strange men, not looking for a bro to chill with, but to talk about his mile times. No, he wasn't a professional runner, so it does seem weird. But he seemed to get something out of explaining to them how athletically impressive he was, subjectively, for an asian lawyer cruising toward 40. Some of us honestly started to worry about him...'"

(http://www.autoadmit.com/thread.php?thread_id=2038011&forum_id=2#22438967)

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077550)



Reply Favorite

Date: May 18th, 2018 1:10 PM
Author: Multi-colored striped hyena principal's office

180

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36077583)



Reply Favorite

Date: May 18th, 2018 4:10 PM
Author: sapphire 180 ladyboy base

holy shit wow

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079045)



Reply Favorite

Date: May 18th, 2018 4:15 PM
Author: cruel-hearted impressive dilemma jew

180 predictive powers

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079080)



Reply Favorite

Date: May 23rd, 2018 1:52 PM
Author: hairraiser black area lettuce

ty

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36112476)



Reply Favorite

Date: May 18th, 2018 4:44 PM
Author: cracking shitlib



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079359)



Reply Favorite

Date: May 18th, 2018 4:18 PM
Author: aqua jap incel

man if you're not training for the iron man or using your new hawt bod to smash teens, who cares

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079106)



Reply Favorite

Date: May 18th, 2018 4:19 PM
Author: Violet liquid oxygen half-breed

earl, does your body COMMAND RESPECT in your profession? can you credit any of your success to it?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079124)



Reply Favorite

Date: May 18th, 2018 4:36 PM
Author: self-centered bbw mad cow disease

If you had a stretch of only 40 hour work weeks (that is, it's not a heavy work load time of year) and wanted to make a very good effort at gains, what PROGRAM would you use, is Texas cr?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079277)



Reply Favorite

Date: May 18th, 2018 4:42 PM
Author: fiercely-loyal resort

I thought Earl was permanently ripped and jacked. Did I miss something?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079341)



Reply Favorite

Date: May 18th, 2018 4:53 PM
Author: irradiated degenerate heaven

The acetic acid in vinegar surpresses the insulin response to carbohydrates

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079440)



Reply Favorite

Date: May 18th, 2018 4:54 PM
Author: cocky low-t hairy legs wrinkle

should we all get on this vinegar tip?

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079450)



Reply Favorite

Date: May 18th, 2018 4:59 PM
Author: sapphire 180 ladyboy base

I want to try now



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079484)



Reply Favorite

Date: May 18th, 2018 5:17 PM
Author: cocky low-t hairy legs wrinkle

me too

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079645)



Reply Favorite

Date: May 18th, 2018 5:24 PM
Author: Useless gay pocket flask halford

https://nutritionfacts.org/topics/vinegar/

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36079685)



Reply Favorite

Date: May 23rd, 2018 1:53 PM
Author: electric deranged box office deer antler



(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36112480)



Reply Favorite

Date: May 23rd, 2018 1:53 PM
Author: cocky low-t hairy legs wrinkle

ty

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36112482)



Reply Favorite

Date: May 23rd, 2018 4:10 PM
Author: Multi-colored striped hyena principal's office

Down to 198.9 after taking a shit this morning.

work out today:

225 front squats to warm up for a couple of sets.

155 X 5 OHP (not great I know)

dead lift 405 X 3

3 sets of pull ups - trying to do 9-10 reps of weighted pull ups with 25 pound weight.

maybe some bullshit bicep stuff if there is time, but probably not.

(http://www.autoadmit.com/thread.php?thread_id=3979602&forum_id=2#36113493)