Earl, those 400m intervals are tough
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Date: May 21st, 2018 9:23 PM Author: Gold Histrionic Garrison
Felt like I was going to fall off the treadmill @ 12mph. Had to take it down to 11.5 and barely made it through 4 quarter miles with quarter mile walks in between.
And I probably cheated the first few intervals b/c it takes the treadmill like .05 miles to get all the way up to speed.
(http://www.autoadmit.com/thread.php?thread_id=3983299&forum_id=2#36100798) |
Date: May 22nd, 2018 1:38 PM Author: Bright clown
During LS my training workout was: warm up: skip, jog, fartlek 1200m; 800m <2:20; 400m <60S; 400m <60s; 800m <2:30. 3X week. 3 miles runs <6min/mile 3X week. And on the long run days, I went to gym and did strength work: chins/dips/some bench/some squat/lunges/boxing.
My body looked like a shorter version of Ashton Eaton, and I could do anything with it. Fighting shape, dangerous.
(http://www.autoadmit.com/thread.php?thread_id=3983299&forum_id=2#36105303) |
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