Went back on keto; urge to killself falling
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Poast new message in this thread
Date: May 22nd, 2018 7:32 PM Author: passionate point
on my 9th day of keto.
feel great. much more motivated. hitting the gym, running, and/or taking long walks every day. not having problems falling asleep any more; back on a normal rhythm. a lot of this also has to do with going nodrink the last 2 weeks. i'm getting more stuff done around the apartment, not feeling depressed. it's 180. i think i've already lost a couple pounds, but i don't have a scale so not sure.
(http://www.autoadmit.com/thread.php?thread_id=3984000&forum_id=2#36107571) |
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Date: May 22nd, 2018 7:41 PM Author: passionate point
i've been eating a lot of buffalo chicken sausage (0 carbs) in spinach leaves topped with shredded cheddar, spicy mustard, and hot sauce.
sometimes i will make a couple cheeseburgers and eat with no bun.
for snacks, i like pepperoni and cheddar. i also occasionally eat pickles.
(http://www.autoadmit.com/thread.php?thread_id=3984000&forum_id=2#36107636) |
Date: May 22nd, 2018 7:55 PM Author: embarrassed to the bone brethren
these sorts of behavioral effects seem absolutely bizzare. there has to be a placebo effect here.
also do you guys even lift? generally the principal effect of keto for me (besides weight loss) is worse weight room performance
(http://www.autoadmit.com/thread.php?thread_id=3984000&forum_id=2#36107706) |
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Date: May 22nd, 2018 8:26 PM Author: passionate point
*shrugs*
you seemed to have been under the mistaken assumption that you can't eat greens on a keto diet.
i eat tons of spinach, which i love. the diet keeps me away from gluten and insulin spikes. and i lose far more weight than on any other form of eating. satisfies my needs.
(http://www.autoadmit.com/thread.php?thread_id=3984000&forum_id=2#36107898) |
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Date: May 22nd, 2018 8:21 PM Author: embarrassed to the bone brethren
thanks for this write up, though i was asking in jest. estrogen in men is principally made from a process called aromitization (and not from what you injest)
i know precisely what estrogen is lol. i’m currently on a long 500mg per week testosterone cycle supplemented by hcg and arimidex that keeps my estrogen levels at optimal levels. incidentally testosterone can have a bad impact on cholesterol levels - it turns out this doesn’t exactly hinder weight room performance
I eat a lot of meat, fast carbs just before very aggressive workouts and take a multivitamin every night. I also monitor my bloods carefully. Fuck all that other shit. I look and feel great and my doctors agree
(http://www.autoadmit.com/thread.php?thread_id=3984000&forum_id=2#36107876) |
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