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Dropped 10 lbs in 15 days.

Working on next 10. Very fat. Doing keto and skipping ...
Slap-happy Adventurous National Ratface
  05/22/18
Too fast dumbass.
Magenta Titillating International Law Enforcement Agency
  05/22/18
Not at all if he’s like 275.
hot khaki trailer park
  05/22/18
pls halp. i am 220 lbs...standing 5'10
vermilion chapel
  05/22/18
That's where I was 13 months ago. Dropped to 150 and now a m...
Rose abusive patrolman range
  05/22/18
do you lift or do cardio...or both?
vermilion chapel
  05/22/18
Mostly lifting, plus walking 10k steps a day. Sometimes that...
Rose abusive patrolman range
  05/22/18
damn 10K steps a day is dedication
Coral sexy liquid oxygen
  06/01/18
you need to lift heavy 5-7 days a week, don't worry about ov...
maniacal crackhouse
  05/22/18
Your suggestuon to always load up on carbs is counter to wha...
indigo state windowlicker
  05/22/18
he's a 5'9" 200 pound jewish lawyer built like an NFL r...
canary theater stage
  05/22/18
5'11 and around 235 and technically only found out im jewish...
maniacal crackhouse
  05/22/18
lol shut the fuck up you lying prole kike
canary theater stage
  05/22/18
vegan woman on gear.
Motley cordovan athletic conference
  05/22/18
im a vegetarian, im fine with whole milk and drink large amo...
maniacal crackhouse
  05/22/18
Didn’t you used to be vegan? What happened
Aquamarine arrogant brunch
  05/22/18
grew up vegetarian, flirted with veganism in ls and cause it...
maniacal crackhouse
  05/22/18
1) LDL now officially causes cholesterol https://academic.ou...
maniacal crackhouse
  05/22/18
I lift heavy 2-3 days a week and always go to failure. Your ...
opaque floppy stain stead
  05/25/18
Specific regimens only matter on the margins or for people t...
Rose abusive patrolman range
  05/25/18
cr
opaque floppy stain stead
  05/25/18
http://www.xoxohth.com/thread.php?thread_id=3984615&mc=1...
know-it-all histrionic stag film
  05/25/18
lots of dumb shit here: (1) you lost maybe 2 lbs of fat, ...
maniacal crackhouse
  05/22/18
...
Sapphire Famous Landscape Painting Whorehouse
  05/22/18
Reminder: this retard thinks sprinting isn’t cardiovascular ...
House-broken Hell
  05/25/18
Dont eat breakfast
indigo state windowlicker
  05/22/18
Don't eat and just crush adderall, drink coffee, and smoke c...
canary theater stage
  05/22/18
...
territorial psychic
  05/22/18
Sometimes i do this (and poast) and im not fat
indigo state windowlicker
  05/22/18
Update - 14 lbs
Slap-happy Adventurous National Ratface
  05/25/18
180
hairraiser mahogany principal's office dingle berry
  05/25/18
lmao
Arousing Violent Sandwich
  05/25/18
you'll die like that without beef and bourbon http://www...
know-it-all histrionic stag film
  05/25/18
...
Sapphire Famous Landscape Painting Whorehouse
  05/25/18
...
Coral sexy liquid oxygen
  06/01/18
Get no fewer than 500 cals a day from whisky and no more tha...
House-broken Hell
  05/25/18
Workin on this Getting through a bottle of Mac 18 now. T...
Slap-happy Adventurous National Ratface
  05/25/18
18 lbs now
Slap-happy Adventurous National Ratface
  05/30/18
19 lbs
Slap-happy Adventurous National Ratface
  05/31/18
20 lbs
Slap-happy Adventurous National Ratface
  06/01/18


Poast new message in this thread



Reply Favorite

Date: May 22nd, 2018 8:45 PM
Author: Slap-happy Adventurous National Ratface

Working on next 10.

Very fat. Doing keto and skipping meals when possible.

Increased steps to 10k/day.

Gotta drop another .... 50

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36107997)



Reply Favorite

Date: May 22nd, 2018 8:58 PM
Author: Magenta Titillating International Law Enforcement Agency

Too fast dumbass.



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108085)



Reply Favorite

Date: May 22nd, 2018 9:01 PM
Author: hot khaki trailer park

Not at all if he’s like 275.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108111)



Reply Favorite

Date: May 22nd, 2018 8:59 PM
Author: vermilion chapel

pls halp. i am 220 lbs...standing 5'10

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108093)



Reply Favorite

Date: May 22nd, 2018 9:13 PM
Author: Rose abusive patrolman range

That's where I was 13 months ago. Dropped to 150 and now a more muscled 160. You can maek it.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108178)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: vermilion chapel

do you lift or do cardio...or both?

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108217)



Reply Favorite

Date: May 22nd, 2018 9:31 PM
Author: Rose abusive patrolman range

Mostly lifting, plus walking 10k steps a day. Sometimes that involves running but it's usually just walking.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108323)



Reply Favorite

Date: June 1st, 2018 10:52 AM
Author: Coral sexy liquid oxygen

damn 10K steps a day is dedication

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164692)



Reply Favorite

Date: May 22nd, 2018 9:13 PM
Author: maniacal crackhouse

you need to lift heavy 5-7 days a week, don't worry about overtraining, you won't overtrain, also get really good at pull-ups and weighted pull-ups; and since you're a fatmo heavy weighted carries are your new best friend, find something heavy, lift it overhead or carry it on your side, walk

day A: squat, bench press (do incline if you dont have someone who can teach you the form); overhead press; push-ups

Day B: Deadlift, pull-ups (alternate between pull-ups, chin-ups, and hammer-grip), bicep curls (you dont need them but you're going to do them whether i tell you to or not so im putting them here), heavy carries, incorporate power cleans once you're pulling 225

also NEVER go to failure, always leave a rep in the tank

eat rice, potatoes, lean protein; avoid fat and limit the shit

no alcohol or coffee

30 minutes of LOW intensity cardio minimum

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108184)



Reply Favorite

Date: May 22nd, 2018 9:16 PM
Author: indigo state windowlicker

Your suggestuon to always load up on carbs is counter to what every other poster here says. Defend yourself.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108209)



Reply Favorite

Date: May 22nd, 2018 9:18 PM
Author: canary theater stage

he's a 5'9" 200 pound jewish lawyer built like an NFL running back

he knows what hes talking about

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108225)



Reply Favorite

Date: May 22nd, 2018 9:24 PM
Author: maniacal crackhouse

5'11 and around 235 and technically only found out im jewish recently

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108269)



Reply Favorite

Date: May 22nd, 2018 9:43 PM
Author: canary theater stage

lol shut the fuck up you lying prole kike

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108414)



Reply Favorite

Date: May 22nd, 2018 9:19 PM
Author: Motley cordovan athletic conference

vegan woman on gear.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108229)



Reply Favorite

Date: May 22nd, 2018 9:20 PM
Author: maniacal crackhouse

im a vegetarian, im fine with whole milk and drink large amounts of it when bulking

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108246)



Reply Favorite

Date: May 22nd, 2018 9:34 PM
Author: Aquamarine arrogant brunch

Didn’t you used to be vegan? What happened

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108344)



Reply Favorite

Date: May 22nd, 2018 9:38 PM
Author: maniacal crackhouse

grew up vegetarian, flirted with veganism in ls and cause it was a thing among conservatives for a little while, went back to vegetarian cause (1) easier social life (2) dairy makes me swole and strong as fuck

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108366)



Reply Favorite

Date: May 22nd, 2018 9:20 PM
Author: maniacal crackhouse

1) LDL now officially causes cholesterol https://academic.oup.com/eurheartj/article/38/32/2459/3745109

2) you need carbs to train seriously; I deadlift over 600, front squat 405, and do heavy pull-ups, and just posted legit numbers in a push/pull meet

3) longest lived populations eat minimum 60% of carbs in their diet

4) every strong successful population ate a starch based diet, anytime people advocate that a population eats an all animal diet it is always a fringe population on the outer bounds of what humans can survive, and they generally are in poor health (eskimos have a low life expectancy and are on the outer bounds of where humans can survive)

I don't advocate "carbs" as much as starches; rice, potatoes, and oats should be the bulk of what you eat, some lean protein if you train, trace fats

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108243)



Reply Favorite

Date: May 25th, 2018 12:38 PM
Author: opaque floppy stain stead

I lift heavy 2-3 days a week and always go to failure. Your advice probably works, but so does mine. Just comply with your program.

But tbh I don’t see how your program won’t lead to overtraining for most normies.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126141)



Reply Favorite

Date: May 25th, 2018 12:46 PM
Author: Rose abusive patrolman range

Specific regimens only matter on the margins or for people trying to max out their strength or appearance. For people who just want to get stronger and look better, the most important thing is to simply fulfill the basics: Keep lifting, eat enough protein to build muscle, sleep enough, etc.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126190)



Reply Favorite

Date: May 25th, 2018 1:07 PM
Author: opaque floppy stain stead

cr

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126348)



Reply Favorite

Date: May 25th, 2018 12:11 PM
Author: know-it-all histrionic stag film

http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125974)



Reply Favorite

Date: May 22nd, 2018 9:11 PM
Author: maniacal crackhouse

lots of dumb shit here:

(1) you lost maybe 2 lbs of fat, the rest is water and lean body mass

(2) high amounts of saturated fat will increase LDL which, as of 2017, has been conclusively proven to cause heart disease, previously the evidence only supported causation https://academic.oup.com/eurheartj/article/38/32/2459/3745109

(3) skipping meals, in the long term, causes fat gain

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108172)



Reply Favorite

Date: May 22nd, 2018 10:27 PM
Author: Sapphire Famous Landscape Painting Whorehouse



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108786)



Reply Favorite

Date: May 25th, 2018 9:18 PM
Author: House-broken Hell

Reminder: this retard thinks sprinting isn’t cardiovascular exercise

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129193)



Reply Favorite

Date: May 22nd, 2018 9:12 PM
Author: indigo state windowlicker

Dont eat breakfast

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108173)



Reply Favorite

Date: May 22nd, 2018 9:14 PM
Author: canary theater stage

Don't eat and just crush adderall, drink coffee, and smoke cigs for a few weeks. You'll drop 100, 200, maybe even 300 pounds.

Weightlifting is just a coping mechanism for autism.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108193)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: territorial psychic



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108215)



Reply Favorite

Date: May 22nd, 2018 9:17 PM
Author: indigo state windowlicker

Sometimes i do this (and poast) and im not fat

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108218)



Reply Favorite

Date: May 25th, 2018 12:02 PM
Author: Slap-happy Adventurous National Ratface

Update - 14 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125918)



Reply Favorite

Date: May 25th, 2018 12:10 PM
Author: hairraiser mahogany principal's office dingle berry

180

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125964)



Reply Favorite

Date: May 25th, 2018 12:12 PM
Author: Arousing Violent Sandwich

lmao

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125980)



Reply Favorite

Date: May 25th, 2018 12:13 PM
Author: know-it-all histrionic stag film

you'll die like that without beef and bourbon

http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125986)



Reply Favorite

Date: May 25th, 2018 9:05 PM
Author: Sapphire Famous Landscape Painting Whorehouse



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129142)



Reply Favorite

Date: June 1st, 2018 10:53 AM
Author: Coral sexy liquid oxygen



(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164703)



Reply Favorite

Date: May 25th, 2018 9:15 PM
Author: House-broken Hell

Get no fewer than 500 cals a day from whisky and no more than 500 from all other sources.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129183)



Reply Favorite

Date: May 25th, 2018 9:28 PM
Author: Slap-happy Adventurous National Ratface

Workin on this

Getting through a bottle of Mac 18 now. Then maybe oban 18

Realized alcoholics seem thin so I’m going for that look.

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129251)



Reply Favorite

Date: May 30th, 2018 9:36 PM
Author: Slap-happy Adventurous National Ratface

18 lbs now

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36155647)



Reply Favorite

Date: May 31st, 2018 9:48 AM
Author: Slap-happy Adventurous National Ratface

19 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36157802)



Reply Favorite

Date: June 1st, 2018 10:23 AM
Author: Slap-happy Adventurous National Ratface

20 lbs

(http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164548)