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Dropped 10 lbs in 15 days.
| provocative demanding old irish cottage mexican | 05/22/18 |
| Wonderful offensive ticket booth | 05/22/18 |
| coral exhilarant stead | 05/22/18 |
| Naked Irradiated Partner | 05/22/18 |
| Trip pea-brained boltzmann | 05/22/18 |
| Naked Irradiated Partner | 05/22/18 |
| Trip pea-brained boltzmann | 05/22/18 |
| haunting business firm | 06/01/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Mewling haunted graveyard | 05/22/18 |
| Well-lubricated hyperactive sound barrier | 05/22/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Well-lubricated hyperactive sound barrier | 05/22/18 |
| Stimulating Crackhouse Giraffe | 05/22/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Bateful set | 05/22/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Insecure indecent rigpig | 05/25/18 |
| Trip pea-brained boltzmann | 05/25/18 |
| Insecure indecent rigpig | 05/25/18 |
| charismatic pale patrolman quadroon | 05/25/18 |
| Rusted embarrassed to the bone kitty | 05/22/18 |
| Swashbuckling flirting juggernaut school cafeteria | 05/22/18 |
| burgundy filthpig ceo | 05/25/18 |
| Mewling haunted graveyard | 05/22/18 |
| Well-lubricated hyperactive sound barrier | 05/22/18 |
| Crimson Gas Station | 05/22/18 |
| Mewling haunted graveyard | 05/22/18 |
| provocative demanding old irish cottage mexican | 05/25/18 |
| Cerebral ultramarine messiness station | 05/25/18 |
| Floppy shrine therapy | 05/25/18 |
| charismatic pale patrolman quadroon | 05/25/18 |
| Swashbuckling flirting juggernaut school cafeteria | 05/25/18 |
| haunting business firm | 06/01/18 |
| burgundy filthpig ceo | 05/25/18 |
| provocative demanding old irish cottage mexican | 05/25/18 |
| provocative demanding old irish cottage mexican | 05/30/18 |
| provocative demanding old irish cottage mexican | 05/31/18 |
| provocative demanding old irish cottage mexican | 06/01/18 |
Poast new message in this thread
Date: May 22nd, 2018 8:45 PM Author: provocative demanding old irish cottage mexican Working on next 10.
Very fat. Doing keto and skipping meals when possible.
Increased steps to 10k/day.
Gotta drop another .... 50 |
Date: May 22nd, 2018 8:58 PM Author: Wonderful offensive ticket booth Too fast dumbass.
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Date: May 22nd, 2018 9:01 PM Author: coral exhilarant stead Not at all if he’s like 275. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108111) |
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Date: May 22nd, 2018 8:59 PM Author: Naked Irradiated Partner pls halp. i am 220 lbs...standing 5'10 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108093) |
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Date: May 22nd, 2018 9:13 PM Author: Trip pea-brained boltzmann That's where I was 13 months ago. Dropped to 150 and now a more muscled 160. You can maek it. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108178) |
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Date: May 22nd, 2018 9:17 PM Author: Naked Irradiated Partner do you lift or do cardio...or both? (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108217) |
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Date: May 22nd, 2018 9:31 PM Author: Trip pea-brained boltzmann Mostly lifting, plus walking 10k steps a day. Sometimes that involves running but it's usually just walking. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108323) |
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Date: June 1st, 2018 10:52 AM Author: haunting business firm damn 10K steps a day is dedication (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164692) |
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Date: May 22nd, 2018 9:13 PM Author: Rusted embarrassed to the bone kitty you need to lift heavy 5-7 days a week, don't worry about overtraining, you won't overtrain, also get really good at pull-ups and weighted pull-ups; and since you're a fatmo heavy weighted carries are your new best friend, find something heavy, lift it overhead or carry it on your side, walk
day A: squat, bench press (do incline if you dont have someone who can teach you the form); overhead press; push-ups
Day B: Deadlift, pull-ups (alternate between pull-ups, chin-ups, and hammer-grip), bicep curls (you dont need them but you're going to do them whether i tell you to or not so im putting them here), heavy carries, incorporate power cleans once you're pulling 225
also NEVER go to failure, always leave a rep in the tank
eat rice, potatoes, lean protein; avoid fat and limit the shit
no alcohol or coffee
30 minutes of LOW intensity cardio minimum |
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Date: May 22nd, 2018 9:16 PM Author: Mewling haunted graveyard Your suggestuon to always load up on carbs is counter to what every other poster here says. Defend yourself. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108209) |
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Date: May 22nd, 2018 9:18 PM Author: Well-lubricated hyperactive sound barrier he's a 5'9" 200 pound jewish lawyer built like an NFL running back
he knows what hes talking about |
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Date: May 22nd, 2018 9:24 PM Author: Rusted embarrassed to the bone kitty 5'11 and around 235 and technically only found out im jewish recently (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108269) |
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Date: May 22nd, 2018 9:43 PM Author: Well-lubricated hyperactive sound barrier lol shut the fuck up you lying prole kike (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108414) |
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Date: May 22nd, 2018 9:19 PM Author: Stimulating Crackhouse Giraffe vegan woman on gear. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108229) |
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Date: May 22nd, 2018 9:20 PM Author: Rusted embarrassed to the bone kitty im a vegetarian, im fine with whole milk and drink large amounts of it when bulking (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108246) |
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Date: May 22nd, 2018 9:34 PM Author: Bateful set Didn’t you used to be vegan? What happened (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108344) |
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Date: May 22nd, 2018 9:38 PM Author: Rusted embarrassed to the bone kitty grew up vegetarian, flirted with veganism in ls and cause it was a thing among conservatives for a little while, went back to vegetarian cause (1) easier social life (2) dairy makes me swole and strong as fuck (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108366) |
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Date: May 22nd, 2018 9:20 PM Author: Rusted embarrassed to the bone kitty 1) LDL now officially causes cholesterol https://academic.oup.com/eurheartj/article/38/32/2459/3745109
2) you need carbs to train seriously; I deadlift over 600, front squat 405, and do heavy pull-ups, and just posted legit numbers in a push/pull meet
3) longest lived populations eat minimum 60% of carbs in their diet
4) every strong successful population ate a starch based diet, anytime people advocate that a population eats an all animal diet it is always a fringe population on the outer bounds of what humans can survive, and they generally are in poor health (eskimos have a low life expectancy and are on the outer bounds of where humans can survive)
I don't advocate "carbs" as much as starches; rice, potatoes, and oats should be the bulk of what you eat, some lean protein if you train, trace fats |
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Date: May 25th, 2018 12:38 PM Author: Insecure indecent rigpig I lift heavy 2-3 days a week and always go to failure. Your advice probably works, but so does mine. Just comply with your program.
But tbh I don’t see how your program won’t lead to overtraining for most normies. |
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Date: May 25th, 2018 12:46 PM Author: Trip pea-brained boltzmann Specific regimens only matter on the margins or for people trying to max out their strength or appearance. For people who just want to get stronger and look better, the most important thing is to simply fulfill the basics: Keep lifting, eat enough protein to build muscle, sleep enough, etc. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126190) |
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Date: May 25th, 2018 1:07 PM Author: Insecure indecent rigpig cr (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36126348) |
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Date: May 25th, 2018 12:11 PM Author: charismatic pale patrolman quadroon http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125974) |
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Date: May 22nd, 2018 9:11 PM Author: Rusted embarrassed to the bone kitty lots of dumb shit here:
(1) you lost maybe 2 lbs of fat, the rest is water and lean body mass
(2) high amounts of saturated fat will increase LDL which, as of 2017, has been conclusively proven to cause heart disease, previously the evidence only supported causation https://academic.oup.com/eurheartj/article/38/32/2459/3745109
(3) skipping meals, in the long term, causes fat gain |
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Date: May 22nd, 2018 10:27 PM Author: Swashbuckling flirting juggernaut school cafeteria (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108786) |
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Date: May 25th, 2018 9:18 PM Author: burgundy filthpig ceo Reminder: this retard thinks sprinting isn’t cardiovascular exercise (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129193) |
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Date: May 22nd, 2018 9:12 PM Author: Mewling haunted graveyard Dont eat breakfast (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108173) |
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Date: May 22nd, 2018 9:14 PM Author: Well-lubricated hyperactive sound barrier Don't eat and just crush adderall, drink coffee, and smoke cigs for a few weeks. You'll drop 100, 200, maybe even 300 pounds.
Weightlifting is just a coping mechanism for autism. |
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Date: May 22nd, 2018 9:17 PM Author: Crimson Gas Station (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108215) |
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Date: May 22nd, 2018 9:17 PM Author: Mewling haunted graveyard Sometimes i do this (and poast) and im not fat (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36108218) |
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Date: May 25th, 2018 12:02 PM Author: provocative demanding old irish cottage mexican Update - 14 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125918) |
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Date: May 25th, 2018 12:10 PM Author: Cerebral ultramarine messiness station 180 (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125964) |
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Date: May 25th, 2018 12:12 PM Author: Floppy shrine therapy lmao (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36125980) |
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Date: May 25th, 2018 12:13 PM Author: charismatic pale patrolman quadroon you'll die like that without beef and bourbon
http://www.xoxohth.com/thread.php?thread_id=3984615&mc=14&forum_id=2 |
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Date: May 25th, 2018 9:05 PM Author: Swashbuckling flirting juggernaut school cafeteria (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129142) |
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Date: June 1st, 2018 10:53 AM Author: haunting business firm (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164703) |
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Date: May 25th, 2018 9:15 PM Author: burgundy filthpig ceo Get no fewer than 500 cals a day from whisky and no more than 500 from all other sources. (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36129183) |
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Date: May 25th, 2018 9:28 PM Author: provocative demanding old irish cottage mexican Workin on this
Getting through a bottle of Mac 18 now. Then maybe oban 18
Realized alcoholics seem thin so I’m going for that look. |
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Date: May 30th, 2018 9:36 PM Author: provocative demanding old irish cottage mexican 18 lbs now (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36155647) |
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Date: May 31st, 2018 9:48 AM Author: provocative demanding old irish cottage mexican 19 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36157802) |
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Date: June 1st, 2018 10:23 AM Author: provocative demanding old irish cottage mexican 20 lbs (http://www.autoadmit.com/thread.php?thread_id=3984068&forum_id=2#36164548) |