Get retin-A? My skin looks like im 40
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Date: May 22nd, 2018 10:47 PM Author: cracking private investor parlour
try improving your diet first. most people look bad at an early age due to a few factors. sun damage, poor diet, and lack of sleep all make you look like shit. stress factors in heavily too.
sleep more, drink a shitload of water, lay off the poison, and eat a diet rich in animal sourced vitamin A, leafy greens, and zinc. if you're eating a lot of leafy greens then vitamin C won't be a problem, but make sure you're getting good levels, like 300% daily from whole food sources.
retinol sort of works but it's a lazy industrial alternative for people who aren't willing to do other things that are equally or more effective i.e. aging women.
(http://www.autoadmit.com/thread.php?thread_id=3984203&forum_id=2#36108939) |
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