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key to weight loss = fasting
Poast new message in this thread
Date: May 26th, 2018 2:06 AM Author: bearded windowlicker (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130275) |
Date: May 26th, 2018 2:10 AM Author: gold heady station karate False to a point. The key to weight loss is finding a method you can comply with that produces a sustained caloric deficit. To the extent fasting does that for some people, sure, but I’d wager they’re in the minority.
It’s suboptimal otherwise. |
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Date: May 26th, 2018 2:13 AM Author: bearded windowlicker 0 calories maximizes cico
adderall minimizes hunger
adderall fasting = fastest weight loss |
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Date: May 26th, 2018 2:16 AM Author: gold heady station karate Again, the key to weight loss is compliance over the long term.
Do you think that’s a sustainable lifestyle? |
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Date: May 26th, 2018 2:19 AM Author: bearded windowlicker for fats, yes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
hunger goes away after day 2 or so |
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Date: May 26th, 2018 2:21 AM Author: Wonderful really tough guy international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130317) |
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Date: May 26th, 2018 2:30 AM Author: gold heady station karate Again: for people who can comply, great. What are you going to do about the people that can’t (i.e. most of them)? What are you going to do about people who stop fasting and return to their old habits and get fat again? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130346) |
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Date: May 26th, 2018 2:36 AM Author: Alcoholic exciting range gay wizard I think fasting is actually a very good way to do this.
-Fasting gives you a simple, absolute principle: on fasting days, you can't eat. You aren't trying to estimate how much you consumed and you don't need to worry about overindulging at a meal because you aren't having any -Failures are less consequential. If you fail late on a fasting day, you're probably still at a deficit. Also, if you're trying to eat at, say, a 500-calorie per day deficit, a single pig out session for a party or holiday can offsetva week of work. With fasting, you can fix the damage of overindulgence in a single day and rapidly get back on track.
It's not for everybody, but most methods clearly fail and the vast majority of people have never even tried fasting. |
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Date: May 26th, 2018 2:38 AM Author: gold heady station karate My problem is that this is not a sustainable way to eat for a lifetime.
If you just want to rapidly shed weight, go for it. But keeping it off appears to be the real battle. |
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Date: May 26th, 2018 2:42 AM Author: Alcoholic exciting range gay wizard Of course it's sustainable. If you start to gain pounds, fast for a few days and you're right back where you started. That seems just as sustainable as any other tightly-controlled diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130363) |
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Date: May 26th, 2018 3:00 AM Author: gold heady station karate So literally yo-yo dieting? I’m not sure that really engenders a healthy relationship with food my friend. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130377) |
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Date: May 26th, 2018 3:12 AM Author: bearded windowlicker Fats already lack a “healthy relationship with food” (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130389) |
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Date: May 26th, 2018 11:11 AM Author: Abnormal hairraiser hell This is literally what humans evolved to do - feast or famine while hunter gathering. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131128) |
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Date: May 26th, 2018 9:33 AM Author: razzle-dazzle market This has worked for you for multiple years? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130771) |
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Date: May 26th, 2018 2:21 AM Author: Wonderful really tough guy international law enforcement agency Cr, i literally lol when pple tell me its exercise (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130321) |
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Date: May 26th, 2018 11:12 AM Author: Abnormal hairraiser hell Most people are starting to catch on that it’s all diet. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36131131) |
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Date: May 26th, 2018 2:51 AM Author: Lascivious mother wagecucks METH is much more efficient. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130370) |
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Date: May 26th, 2018 8:49 AM Author: beady-eyed mint parlour (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130689) |
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Date: May 26th, 2018 8:52 AM Author: Concupiscible trailer park newt you mean 'not eating'? lol @ people in 2018 needing to dress this idea up as some new diet 'innovation'. |
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Date: May 26th, 2018 9:59 PM Author: tantric hairless step-uncle's house (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133796) |
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Date: May 26th, 2018 8:59 AM Author: Disrespectful Twisted Theater Stage i am doing this now and am down 15 LBS this month.
i lost a lot of weight about 20 years ago like this.
its the only kind of diet (combined with keto) that a fat like me can follow. Abstinence is all that works. Otherwise, i can always justify that extra cookie (its just 100 calories) or that extra portion (ok its my deficit for the day ill make it up tomorrow).
Food for a fat is like alcohol for an alcoholic. Unfortunately, we can't abstain forever. |
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Date: May 26th, 2018 9:17 AM Author: Bipolar nursing home new version Just lol at the calories-in-calories-out dogma. Yes, that's part of it, but people gain weight from drinking zero calorie soda. It's about insulin. If you spike insulin, your body will not burn fat. That's why fasting and keto work. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130724) |
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Date: May 26th, 2018 9:18 AM Author: Concupiscible trailer park newt (magical thinking woman (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130725) |
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Date: May 26th, 2018 9:19 AM Author: garnet filthy turdskin He's right. The science is pretty strong on this. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130727) |
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Date: May 26th, 2018 9:22 AM Author: Concupiscible trailer park newt lol no drinking zero calorie Diet Soda does not cause you to gain weight. it's physically impossible. |
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Date: May 26th, 2018 9:23 AM Author: garnet filthy turdskin https://twitter.com/drjasonfung/status/1000125321977315328?s=19 (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130736) |
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Date: May 26th, 2018 9:21 AM Author: Overrated nibblets Fasting + blue zone ancestral diet is cr for longevity and avoiding chronic illnesses
if youre a fatass keto can help get you to an ideal weight but at that point you should switch to blue zone ancestral diet
There are no civilizations other than eskimo that eat keto while all the blue zone diets have 65% of calories from whole food carbs, lots of veggies, little dairy and fish. |
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Date: May 26th, 2018 9:22 AM Author: garnet filthy turdskin Probably true. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130734) |
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Date: May 26th, 2018 9:31 AM Author: tan state hominid Isn’t blue zone diet more like 95% those things? (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130762) |
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Date: May 26th, 2018 9:32 AM Author: Overrated nibblets yeah i meant 65% from carbs ie dont eat low carb
https://www.bluezones.com/recipes/food-guidelines/ |
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Date: May 26th, 2018 9:54 AM Author: tan state hominid That diet looks 180 but not good for liftmos (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130833) |
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Date: May 26th, 2018 10:06 AM Author: Overrated nibblets Liftmos need to be content with living long and healthy not getting hooked on opiods due to a blown out back and dying of cancer due to increased protein intake (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130881) |
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Date: May 26th, 2018 10:27 AM Author: tan state hominid Lol at the pic of the bottom of some old boomer diving into a pool... we’d be better off if they copped heart disease (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130962) |
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Date: May 26th, 2018 9:26 AM Author: transparent nudist volcanic crater gas station Debunked nonsense. It's like trying to will yourself over gravity. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130740) |
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Date: May 26th, 2018 9:28 AM Author: garnet filthy turdskin Link? Preferably to something other than Dr. Greger and his animal rights activists. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130747) |
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Date: May 26th, 2018 9:33 AM Author: transparent nudist volcanic crater gas station https://nutritionfacts.org/video/caloric-restriction-vs-plant-based-diets/ (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130769) |
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Date: May 26th, 2018 9:34 AM Author: garnet filthy turdskin You don't follow directions very well. And see above about caloric restriction. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130774) |
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Date: May 26th, 2018 9:35 AM Author: transparent nudist volcanic crater gas station fish and dairy are horrible (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130775) |
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Date: May 26th, 2018 9:37 AM Author: Overrated nibblets Non sequitur (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130779) |
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Date: May 26th, 2018 9:37 AM Author: garnet filthy turdskin No argument there, but non-responsive. (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36130780) |
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Date: May 26th, 2018 1:04 PM Author: histrionic hall half-breed My workday fasts have been modestly helpful. I just don't bring any money with me to work so no eating at work.
Now I'm on a 2.5 month vacation so we will see how it goes! *fires up FatFck food delivery app* |
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Date: May 26th, 2018 4:41 PM Author: irradiated wine stage 60 day fastmo checking in http://www.xoxohth.com/thread.php?thread_id=3939986&mc=63&forum_id=2 |
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Date: May 26th, 2018 5:25 PM Author: bearded windowlicker How much salt do you supplement (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36132847) |
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Date: May 26th, 2018 8:55 PM Author: irradiated wine stage I didn’t do much. Maybe a teaspoon in some water every other day. Not sure if it did anything (http://www.autoadmit.com/thread.php?thread_id=3986849&forum_id=2#36133555) |