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Is creatine good

any good
Bull headed slate messiness
  06/14/18
for you
Bull headed slate messiness
  06/14/18
...
Appetizing Nighttime Toilet Seat
  06/14/18
...
walnut range
  06/14/18
Shut the fuck up
tantric carnelian trailer park
  06/14/18
i woiuld beat your fucking ass if we ever met
Bull headed slate messiness
  06/14/18
I want to fuck you
tantric carnelian trailer park
  06/14/18
started taking it literally 2 weeks ago
high-end maroon set
  06/14/18
(twinklet)
walnut range
  06/14/18
(reserved for pic at end of summer)
high-end maroon set
  06/14/18
Yes, it legit works.
Lavender kitchen
  06/14/18
add mass? side effects?
walnut range
  06/14/18
yes no
Lavender kitchen
  06/14/18
too much destroys your kidneys
vermilion wonderful boistinker
  06/14/18
can i do it for a month and get benefits?
walnut range
  06/14/18
(bro-scientist who juices)
Idiotic Mad Cow Disease
  06/14/18
...
histrionic iridescent mediation locus
  06/14/18
It will accelerate your hair loss reaching it's final geneti...
offensive motley school
  06/16/18
yes unless you eat alot of red meat
vermilion wonderful boistinker
  06/14/18
I need to hear this theory.
Purple Pit
  06/14/18
u didn't cardio
walnut range
  06/14/18
basketball is still not cardio and i dont give a fuck what p...
vermilion wonderful boistinker
  06/14/18
the thing about basketball not being cardio is that basketba...
walnut range
  06/14/18
basketball is not cardio; this is not even up for debate, ca...
vermilion wonderful boistinker
  06/14/18
under no definition is contentiousness a necessary condition...
walnut range
  06/14/18
if you're stopping and going it is interval training not car...
vermilion wonderful boistinker
  06/14/18
"if you're stopping and going it is interval training n...
walnut range
  06/14/18
if you are doing brisk walking you are not stopping and it i...
vermilion wonderful boistinker
  06/14/18
you're now suggesting that basketball quells to a sub-brisk ...
walnut range
  06/14/18
foul shots, stopping play, sitting on the bench yeah anyw...
vermilion wonderful boistinker
  06/14/18
I see somebody hasnt heard of high intensity interval traini...
light beta hospital organic girlfriend
  06/15/18
lot of creatine in red meat so supplementing wont do anythin...
vermilion wonderful boistinker
  06/14/18
Ok, this is fine.
Purple Pit
  06/14/18
lol chief
poppy vigorous forum
  06/16/18
brand?
walnut range
  06/14/18
nowsports or musclefeast
vermilion wonderful boistinker
  06/14/18
vegan?
walnut range
  06/14/18
im a vegetarian not vegan; milk is 1 fucking 80
vermilion wonderful boistinker
  06/14/18
Yes. Literally the only credited supplement besides increas...
Idiotic Mad Cow Disease
  06/14/18
and test cyp
vermilion wonderful boistinker
  06/14/18
Dont fuck with chemicals bro
Idiotic Mad Cow Disease
  06/14/18
testosterone is a hormone not a chemical edit: calories a...
vermilion wonderful boistinker
  06/14/18
LMAO
histrionic iridescent mediation locus
  06/14/18
he wheezed pring 125
vermilion wonderful boistinker
  06/16/18
What’s Kcal and what does it do?
Red sandwich
  06/15/18
It's food it nourishes you
walnut range
  06/16/18
search creatine and hairloss
Gold theater
  06/16/18
absolutely works for strength and speed, but it messes up ur...
violent lodge
  06/16/18
What's the minimum amount of time to get results?
walnut range
  06/16/18
yes it's good
offensive motley school
  06/16/18


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Reply Favorite

Date: June 14th, 2018 9:16 PM
Author: Bull headed slate messiness

any good

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36247977)



Reply Favorite

Date: June 14th, 2018 9:41 PM
Author: Bull headed slate messiness

for you

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248185)



Reply Favorite

Date: June 14th, 2018 9:48 PM
Author: Appetizing Nighttime Toilet Seat



(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248263)



Reply Favorite

Date: June 14th, 2018 9:41 PM
Author: walnut range



(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248186)



Reply Favorite

Date: June 14th, 2018 9:41 PM
Author: tantric carnelian trailer park

Shut the fuck up

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248190)



Reply Favorite

Date: June 14th, 2018 9:44 PM
Author: Bull headed slate messiness

i woiuld beat your fucking ass if we ever met

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248212)



Reply Favorite

Date: June 14th, 2018 10:19 PM
Author: tantric carnelian trailer park

I want to fuck you

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248482)



Reply Favorite

Date: June 14th, 2018 9:42 PM
Author: high-end maroon set

started taking it literally 2 weeks ago

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248197)



Reply Favorite

Date: June 14th, 2018 9:43 PM
Author: walnut range

(twinklet)

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248204)



Reply Favorite

Date: June 14th, 2018 9:54 PM
Author: high-end maroon set

(reserved for pic at end of summer)

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248296)



Reply Favorite

Date: June 14th, 2018 9:45 PM
Author: Lavender kitchen

Yes, it legit works.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248240)



Reply Favorite

Date: June 14th, 2018 9:45 PM
Author: walnut range

add mass?

side effects?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248244)



Reply Favorite

Date: June 14th, 2018 9:50 PM
Author: Lavender kitchen

yes

no

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248280)



Reply Favorite

Date: June 14th, 2018 10:00 PM
Author: vermilion wonderful boistinker

too much destroys your kidneys

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248335)



Reply Favorite

Date: June 14th, 2018 10:00 PM
Author: walnut range

can i do it for a month and get benefits?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248343)



Reply Favorite

Date: June 14th, 2018 10:15 PM
Author: Idiotic Mad Cow Disease

(bro-scientist who juices)

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248451)



Reply Favorite

Date: June 14th, 2018 10:50 PM
Author: histrionic iridescent mediation locus



(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248711)



Reply Favorite

Date: June 16th, 2018 11:30 PM
Author: offensive motley school

It will accelerate your hair loss reaching it's final genetically determined state

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258543)



Reply Favorite

Date: June 14th, 2018 9:46 PM
Author: vermilion wonderful boistinker

yes unless you eat alot of red meat

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248247)



Reply Favorite

Date: June 14th, 2018 9:47 PM
Author: Purple Pit

I need to hear this theory.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248253)



Reply Favorite

Date: June 14th, 2018 9:48 PM
Author: walnut range

u didn't cardio

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248261)



Reply Favorite

Date: June 14th, 2018 9:49 PM
Author: vermilion wonderful boistinker

basketball is still not cardio and i dont give a fuck what people say, theyre wrong

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248268)



Reply Favorite

Date: June 14th, 2018 9:50 PM
Author: walnut range

the thing about basketball not being cardio is that basketball is cardio

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248275)



Reply Favorite

Date: June 14th, 2018 10:11 PM
Author: vermilion wonderful boistinker

basketball is not cardio; this is not even up for debate, cardio means continuous and basketball is stop and go

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248413)



Reply Favorite

Date: June 14th, 2018 10:14 PM
Author: walnut range

under no definition is contentiousness a necessary condition of cardio.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248436)



Reply Favorite

Date: June 14th, 2018 10:15 PM
Author: vermilion wonderful boistinker

if you're stopping and going it is interval training not cardio, if you are doing interval training at high intensity it is hiit; cardio burns mostly fat especially when fasted but interval training uses mostly glycogen

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248445)



Reply Favorite

Date: June 14th, 2018 10:17 PM
Author: walnut range

"if you're stopping and going it is interval training not cardio"

False. E.g., 1 minute intervals of 50 second slightly above threshold jogging and 10 seconds of brisk walking, for 35 minutes total.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248464)



Reply Favorite

Date: June 14th, 2018 10:18 PM
Author: vermilion wonderful boistinker

if you are doing brisk walking you are not stopping and it is therefore cardio

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248479)



Reply Favorite

Date: June 14th, 2018 10:20 PM
Author: walnut range

you're now suggesting that basketball quells to a sub-brisk walk for more than 10 seconds at a time?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248491)



Reply Favorite

Date: June 14th, 2018 10:21 PM
Author: vermilion wonderful boistinker

foul shots, stopping play, sitting on the bench yeah

anyway it doesn't have to be a long stop, the moment you stop moving your body begins to recover

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248505)



Reply Favorite

Date: June 15th, 2018 9:54 AM
Author: light beta hospital organic girlfriend

I see somebody hasnt heard of high intensity interval training

Edit: I see that you have. HIIT is a type of cardiovascular exercise, i.e. “cardio”

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36250358)



Reply Favorite

Date: June 14th, 2018 9:48 PM
Author: vermilion wonderful boistinker

lot of creatine in red meat so supplementing wont do anything

studies show creatine is particularly effective in vegetarians (creatine is mostly in meat) and its one of the few supplements i use

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248266)



Reply Favorite

Date: June 14th, 2018 9:49 PM
Author: Purple Pit

Ok, this is fine.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248269)



Reply Favorite

Date: June 16th, 2018 11:32 PM
Author: poppy vigorous forum

lol chief

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258548)



Reply Favorite

Date: June 14th, 2018 9:50 PM
Author: walnut range

brand?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248279)



Reply Favorite

Date: June 14th, 2018 9:55 PM
Author: vermilion wonderful boistinker

nowsports or musclefeast

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248304)



Reply Favorite

Date: June 14th, 2018 9:55 PM
Author: walnut range

vegan?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248307)



Reply Favorite

Date: June 14th, 2018 9:57 PM
Author: vermilion wonderful boistinker

im a vegetarian not vegan; milk is 1 fucking 80

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248317)



Reply Favorite

Date: June 14th, 2018 10:14 PM
Author: Idiotic Mad Cow Disease

Yes. Literally the only credited supplement besides increased Kcal.

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248441)



Reply Favorite

Date: June 14th, 2018 10:15 PM
Author: vermilion wonderful boistinker

and test cyp



(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248450)



Reply Favorite

Date: June 14th, 2018 10:16 PM
Author: Idiotic Mad Cow Disease

Dont fuck with chemicals bro

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248456)



Reply Favorite

Date: June 14th, 2018 10:19 PM
Author: vermilion wonderful boistinker

testosterone is a hormone not a chemical

edit: calories are CR, men who are training need 4k minimum, 5k is better

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248486)



Reply Favorite

Date: June 14th, 2018 10:50 PM
Author: histrionic iridescent mediation locus

LMAO

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36248716)



Reply Favorite

Date: June 16th, 2018 10:17 AM
Author: vermilion wonderful boistinker

he wheezed pring 125

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36255675)



Reply Favorite

Date: June 15th, 2018 10:04 AM
Author: Red sandwich

What’s Kcal and what does it do?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36250402)



Reply Favorite

Date: June 16th, 2018 11:28 PM
Author: walnut range

It's food it nourishes you

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258538)



Reply Favorite

Date: June 16th, 2018 11:29 PM
Author: Gold theater

search creatine and hairloss

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258540)



Reply Favorite

Date: June 16th, 2018 11:35 PM
Author: violent lodge

absolutely works for strength and speed, but it messes up ur gastro intestinal order big time

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258557)



Reply Favorite

Date: June 16th, 2018 11:37 PM
Author: walnut range

What's the minimum amount of time to get results?

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258559)



Reply Favorite

Date: June 16th, 2018 11:41 PM
Author: offensive motley school

yes it's good

(http://www.autoadmit.com/thread.php?thread_id=4002407&forum_id=2#36258566)