fuck keto...I am back to salad and beans...
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Date: June 20th, 2018 6:46 AM Author: Charismatic shrine
keeps the blood sugar lower because the calorie count is lower...back to high fiber with some fat
pinto beans with some meat is now my main calorie source...
and a big salad each day with some cheese...
eggs a few times a week...
a little fruit, not too much...
some peanuts, just a few
my blood sugar is actually lower because I eat fewer calories
THIS NIGGA EATING BEANS
(http://www.autoadmit.com/thread.php?thread_id=4006199&forum_id=2#36276522) |
Date: June 20th, 2018 8:22 AM Author: startling stage half-breed
Sounds kinda close to the slow carb diet
Just cut out cheese and fruit for better results
(http://www.autoadmit.com/thread.php?thread_id=4006199&forum_id=2#36276741) |
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