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How do thin people eat?

Do more thinmos just not eat a lot all the time or do they e...
Brilliant pea-brained abode lettuce
  06/22/18
I only sometimes eat breakfast and have cut out more sugar ...
bipolar fat ankles dilemma
  06/22/18
But what I want is to eat a bag of Oreos before bed &#12...
Brilliant pea-brained abode lettuce
  06/22/18
just eat a bag of potato chips instead - Oreos are like 40 c...
bipolar fat ankles dilemma
  06/22/18
(Fat black bitch with diabetes)
twisted pisswyrm address
  06/22/18
nah, my BMI is 18.6
bipolar fat ankles dilemma
  06/22/18
very easy. just remember oreos are objectively disgusting a...
Plum elastic band persian
  06/22/18
CR, most processed foods are literal trash garbage most p...
bipolar fat ankles dilemma
  06/22/18
Smaller portion sizes, too
Brilliant pea-brained abode lettuce
  06/22/18
Added sugar is a killer too. Tons of random foods in the U.S...
balding cerise church building international law enforcement agency
  06/22/18
This is true. Sugar is killing America. Even "fruit jui...
bipolar fat ankles dilemma
  06/22/18
Just be careful b/c sometimes "sugar-free" means a...
Onyx Bateful State Chad
  06/22/18
on the plus side, there's a significant chance sugar alcohol...
Cowardly Genital Piercing
  06/22/18
Avoid all snacks Limit alcohol intake Try to make sure...
slap-happy demanding coffee pot
  06/22/18
First two are cr. I’ve never tracked calories tho. I think i...
Walnut Boyish Idea He Suggested Cuckold
  06/22/18
Bullshit - it’s cakories in calories out Some people jus...
Brilliant pea-brained abode lettuce
  06/22/18
Metabolism and body chemistry play a role. It's not just cal...
Glittery brindle den
  06/22/18
yes, metabolism and body chemistry play a role.....in determ...
Mind-boggling Queen Of The Night
  06/22/18
Alcohol can't be converted to fat. So all you have to do is ...
Big Shrine Codepig
  06/22/18
(my skinny alcoholic neighbor)
slap-happy demanding coffee pot
  06/22/18
either/or. to be a fat, you kinda have to eat junk AND a lot...
Lascivious Private Investor Senate
  06/22/18
Eh it doesn’t take as much as you think to gain a lot of wei...
Brilliant pea-brained abode lettuce
  06/22/18
Also avoid stress - I think I gained 20 pounds in biglaw. Lo...
bipolar fat ankles dilemma
  06/22/18
i'm calling flame, to the extent that "stress" put...
Lascivious Private Investor Senate
  06/22/18
I have never worked out in my life But yeah maybe I ate ...
bipolar fat ankles dilemma
  06/22/18
you probably did. there's no way "stress" itself c...
Lascivious Private Investor Senate
  06/22/18
Stress increases coritsol which is a testosterone suppressan...
Unhinged vivacious bawdyhouse
  06/22/18
Does more than that too. Take a look at people with Cushings...
free-loading twinkling mad cow disease rehab
  06/22/18
How many calories are in stress?
Big Shrine Codepig
  06/22/18
Pretty easy actually Don’t eat breakfast unless you are ...
Unhinged vivacious bawdyhouse
  06/22/18
yes you do need to cut out alcohol under any circumstances
Mind-boggling Queen Of The Night
  06/22/18
...
Unhinged vivacious bawdyhouse
  06/22/18
great advice.
Curious partner hospital
  06/22/18
once you get a sense for exactly how many calories you can e...
Histrionic Parlour Azn
  06/22/18
Be too lazy to prepare or obtain food for yourself.
free-loading twinkling mad cow disease rehab
  06/22/18
This, for real. Many many nights I will just eat cereal for ...
Hairraiser Up-to-no-good Haunted Graveyard Field
  06/22/18
...
contagious ungodly old irish cottage whorehouse
  06/22/18
lol at all these non responsive moronic answers.
Brilliant pea-brained abode lettuce
  06/22/18
Always been a natural thinmo so take it fwiw. I eat full ...
Hairraiser Up-to-no-good Haunted Graveyard Field
  06/22/18
Good answer thanks
Brilliant pea-brained abode lettuce
  06/22/18
Most of my life I've eaten like shit, too. Like frozen dinne...
Hairraiser Up-to-no-good Haunted Graveyard Field
  06/22/18
Thinmo here. I'm currently eating lunch. It consists of ...
Cowardly Genital Piercing
  06/22/18
6'1+/168lbs/early 40's with ecto/endo build. Can 1RM 185 on ...
razzle dysfunction boiling water
  06/22/18
u r pathetic. you workout 3-5 times a week and you can only ...
Curious partner hospital
  06/22/18
Well, I do DL over 3 plates and still run 100m in under 12s....
razzle dysfunction boiling water
  06/22/18
Just smoke cigs and you won't have as ravenous an appetite p...
Idiotic supple generalized bond
  06/22/18
compared to fats? we don't.
Lemon useless brakes
  06/22/18
Thinmo here. Eat whole foods and make your own damn food. Do...
twisted pisswyrm address
  06/22/18
Count calories. Period. I eat dessert twice a day, but don’...
Heady Soggy Ladyboy Cruise Ship
  06/22/18
Counting calories is cr but it's easier to stay within calor...
twisted pisswyrm address
  06/22/18
Cut sugar. Easiest way to do this is avoid soda. Its sugh a...
ruddy tantric orchestra pit cuckoldry
  06/22/18
Healthy yogurt is actually 180 bro.
balding cerise church building international law enforcement agency
  06/22/18
eat whatever you want but dont eat lots of it. cut out alco...
contagious ungodly old irish cottage whorehouse
  06/22/18
Again with the non responsive stupid answers ... I’m not ...
Brilliant pea-brained abode lettuce
  06/22/18


Poast new message in this thread



Reply Favorite

Date: June 22nd, 2018 3:30 PM
Author: Brilliant pea-brained abode lettuce

Do more thinmos just not eat a lot all the time or do they eat whatever but pay attention to their weight and cut back when it starts to creep up?

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292057)



Reply Favorite

Date: June 22nd, 2018 3:31 PM
Author: bipolar fat ankles dilemma

I only sometimes eat breakfast and have cut out more sugar

If you cut out desserts/cookies/sweets, you can pretty much eat whatever you want and stay thin. A McDonalds combo meal is only like 600 calories. I am a sucker for ice cream though - so I do eat that.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292069)



Reply Favorite

Date: June 22nd, 2018 3:46 PM
Author: Brilliant pea-brained abode lettuce

But what I want is to eat a bag of Oreos before bed 😂

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292194)



Reply Favorite

Date: June 22nd, 2018 3:47 PM
Author: bipolar fat ankles dilemma

just eat a bag of potato chips instead - Oreos are like 40 calories a cookie

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292201)



Reply Favorite

Date: June 22nd, 2018 3:48 PM
Author: twisted pisswyrm address

(Fat black bitch with diabetes)

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292211)



Reply Favorite

Date: June 22nd, 2018 3:48 PM
Author: bipolar fat ankles dilemma

nah, my BMI is 18.6

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292219)



Reply Favorite

Date: June 22nd, 2018 3:47 PM
Author: Plum elastic band persian

very easy.

just remember oreos are objectively disgusting although (((BIGAGRA))) has convinced you they are tasty

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292209)



Reply Favorite

Date: June 22nd, 2018 3:49 PM
Author: bipolar fat ankles dilemma

CR, most processed foods are literal trash garbage

most people outside of the US don't eat as much literal processed shit as Americans do

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292225)



Reply Favorite

Date: June 22nd, 2018 3:51 PM
Author: Brilliant pea-brained abode lettuce

Smaller portion sizes, too

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292242)



Reply Favorite

Date: June 22nd, 2018 3:53 PM
Author: balding cerise church building international law enforcement agency

Added sugar is a killer too. Tons of random foods in the U.S. (peanut butter, yogurt, etc.) have sugar added to them, which raises calorie totals and increases craving for them. Getting sugar-free varieties helps a lot.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292258)



Reply Favorite

Date: June 22nd, 2018 3:54 PM
Author: bipolar fat ankles dilemma

This is true. Sugar is killing America. Even "fruit juice" which people think is healthy is as bad as soda and has insane sugar levels. You pretty much have to make your own fresh squeezed juice to get benefits.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292266)



Reply Favorite

Date: June 22nd, 2018 4:55 PM
Author: Onyx Bateful State Chad

Just be careful b/c sometimes "sugar-free" means artificial sugar and that shit is gross.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292680)



Reply Favorite

Date: June 22nd, 2018 4:58 PM
Author: Cowardly Genital Piercing

on the plus side, there's a significant chance sugar alcohols will give you terrible diarrhea, directly resulting in weight loss.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292706)



Reply Favorite

Date: June 22nd, 2018 3:48 PM
Author: slap-happy demanding coffee pot

Avoid all snacks

Limit alcohol intake

Try to make sure each meal is no more than x calories

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292212)



Reply Favorite

Date: June 22nd, 2018 3:49 PM
Author: Walnut Boyish Idea He Suggested Cuckold

First two are cr. I’ve never tracked calories tho. I think it’s genetic

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292224)



Reply Favorite

Date: June 22nd, 2018 3:51 PM
Author: Brilliant pea-brained abode lettuce

Bullshit - it’s cakories in calories out

Some people just naturally don’t overeat - that may be the part that’s genetic, but you can’t be skinny if you overeat or fat if you undereat.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292240)



Reply Favorite

Date: June 22nd, 2018 3:56 PM
Author: Glittery brindle den

Metabolism and body chemistry play a role. It's not just calories in and calories out.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292279)



Reply Favorite

Date: June 22nd, 2018 4:33 PM
Author: Mind-boggling Queen Of The Night

yes, metabolism and body chemistry play a role.....in determining calories out

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292531)



Reply Favorite

Date: June 22nd, 2018 4:18 PM
Author: Big Shrine Codepig

Alcohol can't be converted to fat. So all you have to do is exclusively drink. Maybe eat some vegetables too.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292429)



Reply Favorite

Date: June 22nd, 2018 4:54 PM
Author: slap-happy demanding coffee pot

(my skinny alcoholic neighbor)

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292670)



Reply Favorite

Date: June 22nd, 2018 3:48 PM
Author: Lascivious Private Investor Senate

either/or. to be a fat, you kinda have to eat junk AND a lot.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292215)



Reply Favorite

Date: June 22nd, 2018 3:49 PM
Author: Brilliant pea-brained abode lettuce

Eh it doesn’t take as much as you think to gain a lot of weight slowly over time

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292226)



Reply Favorite

Date: June 22nd, 2018 3:50 PM
Author: bipolar fat ankles dilemma

Also avoid stress - I think I gained 20 pounds in biglaw. Lost 10 immediately after quitting. Now down another 3 pounds, so total 13 pounds down.

If I never did that job, I'd still have BMI like 17.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292238)



Reply Favorite

Date: June 22nd, 2018 3:54 PM
Author: Lascivious Private Investor Senate

i'm calling flame, to the extent that "stress" puts on weight independent of causing you to eat shitty and not work out bc you dont have time

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292262)



Reply Favorite

Date: June 22nd, 2018 3:55 PM
Author: bipolar fat ankles dilemma

I have never worked out in my life

But yeah maybe I ate like shit/snacked and didn't notice

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292268)



Reply Favorite

Date: June 22nd, 2018 3:56 PM
Author: Lascivious Private Investor Senate

you probably did. there's no way "stress" itself causes weight gain

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292277)



Reply Favorite

Date: June 22nd, 2018 3:56 PM
Author: Unhinged vivacious bawdyhouse

Stress increases coritsol which is a testosterone suppressant. Testosterone decreases body fat.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292273)



Reply Favorite

Date: June 22nd, 2018 4:08 PM
Author: free-loading twinkling mad cow disease rehab

Does more than that too. Take a look at people with Cushings. Cortisol defitnely causes weight gain, DBG is an retard but you already knew that.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292370)



Reply Favorite

Date: June 22nd, 2018 4:30 PM
Author: Big Shrine Codepig

How many calories are in stress?

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292499)



Reply Favorite

Date: June 22nd, 2018 3:58 PM
Author: Unhinged vivacious bawdyhouse

Pretty easy actually

Don’t eat breakfast unless you are going to work on a construction site or a farm

Don’t eat sweets except occasionally

Don’t drink any sweetened drinks ever - just stick to water and coffee

Don’t snack

Do all these things and you don’t even need to cut out alcohol

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292288)



Reply Favorite

Date: June 22nd, 2018 4:35 PM
Author: Mind-boggling Queen Of The Night

yes you do need to cut out alcohol under any circumstances

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292544)



Reply Favorite

Date: June 22nd, 2018 4:57 PM
Author: Unhinged vivacious bawdyhouse



(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292698)



Reply Favorite

Date: June 22nd, 2018 7:06 PM
Author: Curious partner hospital

great advice.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293338)



Reply Favorite

Date: June 22nd, 2018 4:12 PM
Author: Histrionic Parlour Azn

once you get a sense for exactly how many calories you can eat in a day without gaining weight, it's simple. you just internalize it as a feeling, and you know not to cross a certain line of overeating.

this stuff about people 'not being physically capable of maintaining wight loss' because of 'set point' or whatever is fucking NYT POP JUNK SCIENCE horseshit.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292397)



Reply Favorite

Date: June 22nd, 2018 4:13 PM
Author: free-loading twinkling mad cow disease rehab

Be too lazy to prepare or obtain food for yourself.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292402)



Reply Favorite

Date: June 22nd, 2018 4:27 PM
Author: Hairraiser Up-to-no-good Haunted Graveyard Field

This, for real. Many many nights I will just eat cereal for dinner at like 10pm.

I just need to sustain myself. A little hunger is nbd to me and insufficient incentive to go get/make food much of the time.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292479)



Reply Favorite

Date: June 22nd, 2018 10:07 PM
Author: contagious ungodly old irish cottage whorehouse



(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36294246)



Reply Favorite

Date: June 22nd, 2018 4:16 PM
Author: Brilliant pea-brained abode lettuce

lol at all these non responsive moronic answers.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292418)



Reply Favorite

Date: June 22nd, 2018 4:25 PM
Author: Hairraiser Up-to-no-good Haunted Graveyard Field

Always been a natural thinmo so take it fwiw.

I eat full meals, but not quite as large as fats do. Just as much as chubs though.

However, I frequently put off eating even if I am somewhat hungry and snack a lot less than others, I think. I eat a small breakfast, full lunch, and then usually don't eat until dinner and then a small evening snack, like a bowl of cereal. That's it.

I also don't drink any caloric beverages generally, though I used to drink a lot of booze(though I was poor then and didn't eat as much.) Sugary drinks and alcohol adds up fast. So does watching TV and snacking. I generally play video games and don't watch much TV, so my hands are occupied and when I'm doing something fun I will put off eating until I'm starving.

Also I just don't give a shit about food. It's fuel for activities and life. It isn't something I look forward to very much, I don't want to go try restaurants for fun.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292469)



Reply Favorite

Date: June 22nd, 2018 4:27 PM
Author: Brilliant pea-brained abode lettuce

Good answer thanks

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292485)



Reply Favorite

Date: June 22nd, 2018 4:38 PM
Author: Hairraiser Up-to-no-good Haunted Graveyard Field

Most of my life I've eaten like shit, too. Like frozen dinners and canned soup, and often bought groceries to maximize calories per dollar. I'm 35 and the same weight I was at like 21.

I really think a large, somewhat ignored issue is that *you don't have to fucking eat just because you are hungry, or bored, or watching tv*. You can be hungry. Get used to it and it won't bother you much at all until it goes on for hours.

And going to restaurants and wanting to try everything and getting a bunch of apps and booze... yeah don't make that a habit if you're worried about gaining wait. Avoid it like the fucking plague. Don't eat to socialize.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292559)



Reply Favorite

Date: June 22nd, 2018 4:30 PM
Author: Cowardly Genital Piercing

Thinmo here.

I'm currently eating lunch. It consists of two whole plain chicken thighs, about two cups of cooked plain white rice, and a cup of plain vegetables. I'm drinking water with it. Nothing processed. It's the exact same thing I've eaten for lunch and dinner every day for months, except that I eat sushi once or twice a week, a burger now and then, sub fish in for chicken frequently, and have salad with ranch dressing at dinner. For breakfast, I eat four eggs, white rice or homemade corn tortillas, and a smoothie consisting solely of fruit, water, and a couple supplements. I have another identical smoothie around 330-4 pm. I don't snack, I rarely have soda or juice, and I don't eat a lot of refined sugar or junk, although I recognize the white rice is high-glycemic.

My daily caloric intake is about 3100-3400 calories, with low days around 2800. I also lift regularly, surf regularly, swim and dive regularly, hike a lot, etc. I need about 2800 to maintain weight, often more.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292498)



Reply Favorite

Date: June 22nd, 2018 4:31 PM
Author: razzle dysfunction boiling water

6'1+/168lbs/early 40's with ecto/endo build. Can 1RM 185 on the bench, 10 pull ups, etc. so nothing special but fit enough for every day life. Probably just under 15% BF, so no "cut" abs but no gut either.

Breakfast:

Egg & veggie or turkey sausage on whole wheat bread OR granola+fresh or dried berry cereal w/ 2% milk. On average, probably 400-600 calories for breajfast

Lunch:

Varies, but average would be a nice deli sandwich, I usually go for no sauces aside from like mustard and any type of bread. Probably 600-800 calories.

So, by the time I go home, I'm between 1000-1400 consumed. I'll generally have a skir yogurt for another 150 calories, so that's 1150 to 1550.

Dinner could be anything, but usually another 500-800 calories, so I'm at 1650 to 2350 calories in a day.

I generically need ~1800 a day to maintain weight, so some days I'm under a little, other days I'm over BUT:

Workout 3-5x a week probably burning 300-400 calories each time. I skip lunches on weekends, so nix about 1000 calories or so by doing that.

Cal in + Cal out = me maintaining my weight.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292520)



Reply Favorite

Date: June 22nd, 2018 7:12 PM
Author: Curious partner hospital

u r pathetic. you workout 3-5 times a week and you can only RM max bench 185 and do 10 pull ups? why even bother working out, just do cardio.



(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293377)



Reply Favorite

Date: June 22nd, 2018 10:57 PM
Author: razzle dysfunction boiling water

Well, I do DL over 3 plates and still run 100m in under 12s. 2 of my workouts a week are 100% track / speed workouts. My gym is just to work on hip flexor, total core, and to some extent hamstrings. I'm not lifting for gains or upper body strength, I just feel like being able to bench your weight and do 10 pullups are physical minimums to maintain even if upper body isn't a focus.

Usually on Sundays after my workout I'll run routes against the HS DBs who are at the field and I can still get separation, so pretty happy with how I've maintained into my 40s.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36294445)



Reply Favorite

Date: June 22nd, 2018 4:34 PM
Author: Idiotic supple generalized bond

Just smoke cigs and you won't have as ravenous an appetite plus you'll look really badass and cool

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292538)



Reply Favorite

Date: June 22nd, 2018 5:01 PM
Author: Lemon useless brakes

compared to fats? we don't.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292723)



Reply Favorite

Date: June 22nd, 2018 5:23 PM
Author: twisted pisswyrm address

Thinmo here. Eat whole foods and make your own damn food. Do not use sugar, and minimize refined fats like butter or oils.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292824)



Reply Favorite

Date: June 22nd, 2018 5:24 PM
Author: Heady Soggy Ladyboy Cruise Ship

Count calories. Period.

I eat dessert twice a day, but don’t gain weight due to low overall caloric intake

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292836)



Reply Favorite

Date: June 22nd, 2018 5:26 PM
Author: twisted pisswyrm address

Counting calories is cr but it's easier to stay within calorie limits if you don't eat processed junk

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36292851)



Reply Favorite

Date: June 22nd, 2018 6:59 PM
Author: ruddy tantric orchestra pit cuckoldry

Cut sugar. Easiest way to do this is avoid soda. Its sugh a frivolous indulgence and I think the #1 trap fatmos fall into. Avoid frivolous feminizing bullshit like sugar filled coffee drinks that pudgy women are always drinking.

Also, in order to aid the sugar cutting, read the ingredients on what you eat. Gc likes to sneak sugar into healthy sounding foods. My biggest case in point is raisin bran. Sounds healthy. Most raisin bran has a storm of added sugar though. And you doby realize how much until u read the ingredients. Another big one people fall for us yogurt. Healthy yogurt tastes like shit.

Calories in calories out is a truism/oversimplification. Many factors about the TYPE of calories you put I. Affect the calories out in perhaps non-obvious ways.

Bottm line: cut the sugar. Get into spicy food so your food still tastes good and you have incentive and eenjoy eating non sugary food. Calorie coiunting shouldn't be necessary for non-bird brained men.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293304)



Reply Favorite

Date: June 22nd, 2018 7:31 PM
Author: balding cerise church building international law enforcement agency

Healthy yogurt is actually 180 bro.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36293460)



Reply Favorite

Date: June 22nd, 2018 10:05 PM
Author: contagious ungodly old irish cottage whorehouse

eat whatever you want but dont eat lots of it.

cut out alcohol/poison



(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36294238)



Reply Favorite

Date: June 22nd, 2018 10:59 PM
Author: Brilliant pea-brained abode lettuce

Again with the non responsive stupid answers ...

I’m not asking how to lose weight. I fucking know how to lose weight and the various theories regarding why everyone is a fatass.

What I’m asking is whether most thin people just eat healthy / low cal ALL THE TIME. Or generally overeat, but pay attention and as soon as they go up 5-10 lbs, reign it in and diet until thin again... and then repeat.

(http://www.autoadmit.com/thread.php?thread_id=4008198&forum_id=2#36294453)