This foam rolling - myofascial release fad has gotten insane
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Date: June 24th, 2018 7:52 PM Author: shivering corner
Just go to a sporting goods store or search Amazon and you'll see crazy shit like https://www.amazon.com/gp/aw/d/B01IFRD3HG/ref=sspa_mw_detail_1?ie=UTF8&psc=1 everywhere.
I'm sure there are benefits but who the fuck is spending hours a week rolling their muscles?
(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303048) |
Date: June 24th, 2018 7:56 PM Author: Garnet Heady Sanctuary
Plenty of scam shit out there. All you need is a foam roller, a couple lacrosse balls, and a resistance band or too.
Doing 15 minutes of soft tissue work before bed is cr.
(http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303066) |
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