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This foam rolling - myofascial release fad has gotten insane
| Odious sound barrier | 06/24/18 |
| multi-colored therapy | 06/24/18 |
| Odious sound barrier | 06/24/18 |
| Stirring Metal Church Building Tattoo | 06/24/18 |
| Odious sound barrier | 06/24/18 |
| multi-colored therapy | 06/24/18 |
| Stirring Metal Church Building Tattoo | 06/25/18 |
| crimson laughsome space | 06/24/18 |
Poast new message in this thread
Date: June 24th, 2018 7:52 PM Author: Odious sound barrier Just go to a sporting goods store or search Amazon and you'll see crazy shit like https://www.amazon.com/gp/aw/d/B01IFRD3HG/ref=sspa_mw_detail_1?ie=UTF8&psc=1 everywhere.
I'm sure there are benefits but who the fuck is spending hours a week rolling their muscles? |
Date: June 24th, 2018 7:56 PM Author: multi-colored therapy Plenty of scam shit out there. All you need is a foam roller, a couple lacrosse balls, and a resistance band or too.
Doing 15 minutes of soft tissue work before bed is cr. |
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Date: June 24th, 2018 9:46 PM Author: Odious sound barrier What are the bands for (http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303682) |
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Date: June 24th, 2018 9:47 PM Author: Stirring Metal Church Building Tattoo It does nothing. Zero lasting tissue change. You can’t modify fascia without a scalpel. (http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303687) |
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Date: June 24th, 2018 9:52 PM Author: Odious sound barrier Yea the research seems sketchy for something trainers push so hard now (http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36303721) |
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Date: June 24th, 2018 11:07 PM Author: multi-colored therapy i dunno, feels good and i have improved range of motion
don't know how the results would compare to regular stretching |
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Date: June 25th, 2018 12:07 AM Author: Stirring Metal Church Building Tattoo It’s all transient neurological shit (rolling and stretching). And it doesn’t prevent injury.
Just warm up with the bar until you feel good. |
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Date: June 24th, 2018 11:08 PM Author: crimson laughsome space (http://www.autoadmit.com/thread.php?thread_id=4009472&forum_id=2#36304038) |