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Deadlifting heavy weight as an office worker in modern society is absurd (DTP)

just thinking about it makes my head hurt. so you have t...
Deranged tinder pumo
  07/08/18
lol @ a man who deadlifts 200-400 an intact male should a...
RCP90 (semi-retired)
  07/08/18
LOL at you not even responding to my OP but just saying &quo...
Deranged tinder pumo
  07/08/18
you do not need to do chronic exercise; the best workouts sh...
RCP90 (semi-retired)
  07/08/18
what the fuck are you even saying? my claim is that exercise...
Deranged tinder pumo
  07/08/18
im saying exercise should be intermittent if you're doing it...
RCP90 (semi-retired)
  07/08/18
LOL at some hulking debilitated monster who deadlifts 500 lb...
Deranged tinder pumo
  07/08/18
...
"'"'''''""'
  07/08/18
It's so obvious that you shouldn't do things that can harm y...
:D
  07/08/18
180 on how marathon, long-distance running is flame but s...
RCP90 (semi-retired)
  07/08/18
lol no matter how much you work out a 90 lb chimp would pwn ...
:D
  07/08/18
all animals get plenty of form-fitted natural physical activ...
Deranged tinder pumo
  07/08/18
lions lounge 23 hours
:D
  07/08/18
Whatís your point; I own several firearms for that situation...
RCP90 (semi-retired)
  07/08/18
my god, i literally cannot imagine the degree of your mental...
Deranged tinder pumo
  07/08/18
https://www.google.com/amp/s/www.bbc.com/news/amp/health-347...
RCP90 (semi-retired)
  07/08/18
i'm not clicking because i already know you're a mouthbreath...
Deranged tinder pumo
  07/08/18
so weak bones and fat instead of muscle is shit health. i...
MoreDoughHi
  07/08/18
correlation is not causation. people that work out are alrea...
:D
  07/08/18
To be fair, No other animal posts on internet message boa...
To be fair
  07/08/18
...
cannon
  07/08/18
lol at you two idiots feeding off each other's idiocies
Deranged tinder pumo
  07/08/18
...
........,.,.,.,,,,,,,.....,
  07/09/18
...
Thunder Collins
  07/08/18
i disagree on running. it OBVIOUSLY is not in the same class...
Deranged tinder pumo
  07/08/18
running is painful because you shouldn't do it and you are g...
:D
  07/08/18
idiot moron retard
Deranged tinder pumo
  07/08/18
(guy totally cucked by culture)
:D
  07/08/18
...
Metaphysics
  07/08/18
Heís right Sprinting is tcr only
get off this toxic fucking site right now
  07/08/18
...
RCP90 (semi-retired)
  07/08/18
stupid hunter-gatherers run indigenous societies run ...
Deranged tinder pumo
  07/08/18
we are plant eaters
:D
  07/08/18
How many plant eaters have incisors and canine teeth? ht...
Hitler Did Nothing Wrong
  07/08/18
(Lion)
Metaphysics
  07/08/18
lol no, get that bullshit out of here. it's funny how your t...
Deranged tinder pumo
  07/08/18
you would get PTSD shooting a squirrel, pussy. also you can'...
:D
  07/08/18
your "PTSD shooting a squirrel" argument is not an...
Deranged tinder pumo
  07/08/18
wrong lol at your soft teeth.
MoreDoughHi
  07/08/18
You have to be flaming now Humans were designed to sprint...
get off this toxic fucking site right now
  07/08/18
Nope, DTP is correct. Google persistence hunting.
devops199
  07/08/18
wrong and "is deadly to humans" LOL couldn't be...
Deranged tinder pumo
  07/08/18
this is literally the opposite of true lmao
big dick boogie down
  07/08/18
Running isnít painful
devops199
  07/08/18
people will naturally play competitive sports of all kinds u...
warrington wolves
  07/08/18
They're dumb enough to get trolled by GC appealing to their ...
:D
  07/08/18
so when the Aztecs were playing their murderball game that w...
big dick boogie down
  07/09/18
another contrarian nonsense poast from dtp. like a broken re...
t bone
  07/08/18
another retarded non-post from long-time idiot
Deranged tinder pumo
  07/08/18
...
"'"'''''""'
  07/08/18
...
..,.,.,.,.,..,,.,.,,..,.,..:.,.,:,.,,,
  07/09/18
Everything in moderation, just moderation http://www.xoxoht...
cowgod
  07/08/18
So stop working and lift full time pussy
average/ordinary/typical citizen/person
  07/08/18
...
POOH-Mwah
  07/08/18
Lifting is actually extremely important for office drones. S...
Hitler Did Nothing Wrong
  07/08/18
retard did i say you shouldn't do stretching, pylometrics...
Deranged tinder pumo
  07/08/18
none of those strengthen the posterior chain as much as dead...
Hitler Did Nothing Wrong
  07/08/18
idiot why do you need to go from [literal INACTIVATION of...
Deranged tinder pumo
  07/08/18
*is paleolithic human ancestor *wakes up from literal INACT...
Sotomayor McCheese
  07/08/18
...
a den of proles
  07/08/18
retard that doesn't deserve a response
Deranged tinder pumo
  07/08/18
Yet you responded....
.;:..;:;.....:.;.,,,.,.:,.;;,;;;..;,
  07/08/18
...
POOH-Mwah
  07/08/18
...
t bone
  07/08/18
so your options are living like a slave all day every day or...
a den of proles
  07/08/18
reading comprehension fail idiot
Deranged tinder pumo
  07/08/18
maybe he means you should do squats instead for heavy lower ...
MoreDoughHi
  07/08/18
oh ok that makes more sense
a den of proles
  07/08/18
Should I squat or trap bar deadlift today, I can't decide
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
do both. no assistance exercises. then swim 50 yards really ...
MoreDoughHi
  07/08/18
No way man, I'm not a fucking masochist
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
lol this thread is full of retarded broscience which is to b...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
nope, "lifters" telling you that it's good to dead...
Deranged tinder pumo
  07/08/18
LJL
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
Honestly I agree. DLs are the worst risk/reward lift and I s...
devops199
  07/08/18
if only there was a way to change the risk/reward of the lif...
Sotomayor McCheese
  07/08/18
Just do rack pulls. I see too many guys in the gym doing dea...
devops199
  07/08/18
JFC man just stop
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
(Guy at WOD doing kipping "pullups")
devops199
  07/08/18
Why you associate DLing with CrossFit is beyond me. But youí...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
Honestly at the gym I go to it's mainly the twinkish Crossfi...
devops199
  07/08/18
sounds like you go to the wrong gym
Sotomayor McCheese
  07/08/18
trust me, this has nothing to do with recent trends like cro...
Deranged tinder pumo
  07/08/18
Absurd. You have no idea what youíre talking about.
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
i guarantee you're a know-nothing idiot who has no idea what...
Deranged tinder pumo
  07/08/18
Okay you low-T twink
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
so it's confirmed that you're a know-nothing idiot who likes...
Deranged tinder pumo
  07/08/18
No you dumb faggot Iíve studied this shit a lot more than yo...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
"trust me, i've studied these things" "yea...
Deranged tinder pumo
  07/08/18
I canít pull 500 lbs. My best was 435, but that was at a 145...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
let's dispense with the notion that you DL 400 lb for health...
Deranged tinder pumo
  07/08/18
Iím not even DLing 400 anymore because I donít want my form ...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
oh ok, so you're deadlifting 300 lb while i advocated deadli...
Deranged tinder pumo
  07/08/18
ur fucking autistic. i can easily deadlift 225 for 20 reps w...
prince rat fuck spinning
  07/08/18
...
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
You don't have to deadlift lil breh
Bedroom Bully
  07/08/18
Olympic lifters generally donít deadlift because on a true 9...
RCP90 (semi-retired)
  07/08/18
weight lifting helps me relax and deal with stressful situat...
R A G N U S
  07/08/18
OP is a very talented writer
Maori woman performing defiant haka
  07/08/18
...
rent $2100 (my parents pay)
  07/09/18
deadlifting helps you lose weight because it works on the 2-...
R A G N U S
  07/08/18
not flame just helped someone move some furniture for an hou...
Don Kihote
  07/08/18
...
R A G N U S
  07/08/18
and my gf loves the fact that i can lift her 175lb body.
R A G N U S
  07/08/18
lol
.,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.
  07/08/18
Tyft
.........,,.,.,.,.,,,,,,.,.,.,.,.,.
  07/08/18
A goal we can all aspire to
Bedroom Bully
  07/08/18
c'mon,man.
MoreDoughHi
  07/08/18
...
chocolate lab
  07/08/18
...
schizoid autism
  07/08/18
...
:D
  07/08/18
...
wheezer
  07/08/18
180
RCP90 (semi-retired)
  07/08/18
...
boomerboat
  07/08/18
...
big dick boogie down
  07/08/18
...
rawman8
  07/08/18
...
Marathi's Vineyard
  07/08/18
180
a den of proles
  07/08/18
...
t bone
  07/08/18
...
rawman8
  07/09/18
...
racist lance bass
  07/09/18


Poast new message in this thread



Reply Favorite

Date: July 8th, 2018 12:24 PM
Author: Deranged tinder pumo

just thinking about it makes my head hurt.

so you have this office dork. he does nothing except sit in his chair, sit in his car, sit on his couch, lay in bed - his muscles atrophying, his nervous system decaying, every part of his body in suspended animation as if he existed inside of a protective shell set to zero gravity. this is what goes on, except for ONE HOUR every other day, in which he devotes this time to performing an explosive compound exercise that not only is extremely taxing on the primary muscle groups, but relies on the flexibility and coordination of all his ancillary muscle groups firing in tandem. so you have this inert blob, a totally useless deadweight, and for one hour each day he's supposed to push himself to the max in performing raw animalistic movement patterns using iron-weighted apparatuses that even his ancestral superiors would consider it cruelly harsh to budge.

yeah, sure sounds like a recipe for long-term health and fitness! and not like a surefire pathway to injury. this is a reminder for you dorks that this is what the meathead "lifters" here and elsewhere are advocating for when they recommend that the average dude should just go out there and deadlift 200-400 lb after work.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384969)



Reply Favorite

Date: July 8th, 2018 12:29 PM
Author: RCP90 (semi-retired)

lol @ a man who deadlifts 200-400

an intact male should aim for a 200 lb press, 300 lb bench, 400 lb squat, and a 500 lb deadlift

should also be able to do 15 pull-ups or 30 push-ups at a moment's notice



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384987)



Reply Favorite

Date: July 8th, 2018 12:33 PM
Author: Deranged tinder pumo

LOL at you not even responding to my OP but just saying "no, you're wrong because you should deadlift even HEAVIER"

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385007)



Reply Favorite

Date: July 8th, 2018 12:35 PM
Author: RCP90 (semi-retired)

you do not need to do chronic exercise; the best workouts should be 1-1.5 hours and plenty of rest inbetween

I deadlifted 680 meet legal and my joints are fine



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385014)



Reply Favorite

Date: July 8th, 2018 12:37 PM
Author: Deranged tinder pumo

what the fuck are you even saying? my claim is that exercise is too intermittent for people to be able to do max-effort strength compound movements when they, for example, don't even know how to use certain muscle groups the right way or don't even know how to walk with proper form because they've been sitting for 18 hrs/day in a fucking chair.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385021)



Reply Favorite

Date: July 8th, 2018 12:38 PM
Author: RCP90 (semi-retired)

im saying exercise should be intermittent if you're doing it right, but you can deal with inactivity by getting up once an hour or using a standing desk or walking alot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385032)



Reply Favorite

Date: July 8th, 2018 12:41 PM
Author: Deranged tinder pumo

LOL at some hulking debilitated monster who deadlifts 500 lb in the gym, making sure it's okay because 1) he gets plenty of rest in between sets, and 2) he makes sure to get up and walk around the office for 10 minutes every 2 hours that he spends confined to a cubicle-cage.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385045)



Reply Favorite

Date: July 8th, 2018 12:46 PM
Author: "'"'''''""'




(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385053)



Reply Favorite

Date: July 8th, 2018 12:31 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

It's so obvious that you shouldn't do things that can harm you but culture turns people into fools.

Here's my takedown of running. Working out is the same.

http://xoxohth.com/thread.php?thread_id=3710655&mc=121&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384992)



Reply Favorite

Date: July 8th, 2018 12:32 PM
Author: RCP90 (semi-retired)

180 on how marathon, long-distance running is flame

but strength is never a weakness

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385000)



Reply Favorite

Date: July 8th, 2018 12:35 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

lol no matter how much you work out a 90 lb chimp would pwn you. no matter how much you run you can't catch a squirrel. no other animal works out.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385013)



Reply Favorite

Date: July 8th, 2018 12:38 PM
Author: Deranged tinder pumo

all animals get plenty of form-fitted natural physical activity, and that's the definition of what it takes to be healthy. running IS a natural physical activity for humans. deadlifting 400 lb is not.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385031)



Reply Favorite

Date: July 8th, 2018 12:50 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

lions lounge 23 hours

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385068)



Reply Favorite

Date: July 8th, 2018 12:47 PM
Author: RCP90 (semi-retired)

Whatís your point; I own several firearms for that situation but I workout because strength is correlated with health, particularly grip and leg strength

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385058)



Reply Favorite

Date: July 8th, 2018 12:50 PM
Author: Deranged tinder pumo

my god, i literally cannot imagine the degree of your mental retardation to think that deadlifting 500 lb is something that you do for HEALTH

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385066)



Reply Favorite

Date: July 8th, 2018 12:51 PM
Author: RCP90 (semi-retired)

https://www.google.com/amp/s/www.bbc.com/news/amp/health-34764693

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385072)



Reply Favorite

Date: July 8th, 2018 12:52 PM
Author: Deranged tinder pumo

i'm not clicking because i already know you're a mouthbreathing retarded buffoon.

"i deadlift 500 lb - and 400 lb, by the way, is not enough - because studies show that this will make me HEALTHY"

fucking LOL

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385088)



Reply Favorite

Date: July 8th, 2018 12:57 PM
Author: MoreDoughHi

so weak bones and fat instead of muscle is shit health.

i can train anyone to beat your ass in under 2 months and i'm no johnny lawrence. does that make you healthy?

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385124)



Reply Favorite

Date: July 8th, 2018 12:50 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

correlation is not causation. people that work out are already healthier.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385070)



Reply Favorite

Date: July 8th, 2018 1:32 PM
Author: To be fair (Semi-Retired)

To be fair,

No other animal posts on internet message boards or has recreational sex with socks, either, so it might be time to reevaluate this argument.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385287)



Reply Favorite

Date: July 8th, 2018 5:31 PM
Author: cannon



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386398)



Reply Favorite

Date: July 8th, 2018 12:37 PM
Author: Deranged tinder pumo

lol at you two idiots feeding off each other's idiocies

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385025)



Reply Favorite

Date: July 9th, 2018 6:19 PM
Author: ........,.,.,.,,,,,,,.....,




(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393619)



Reply Favorite

Date: July 8th, 2018 2:11 PM
Author: Thunder Collins



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385471)



Reply Favorite

Date: July 8th, 2018 12:34 PM
Author: Deranged tinder pumo

i disagree on running. it OBVIOUSLY is not in the same class as deadlifting 400 lb despite both being "exercise." and i already WRECKED you in the other thread.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385008)



Reply Favorite

Date: July 8th, 2018 12:38 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

running is painful because you shouldn't do it and you are guaranteed injuries.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385033)



Reply Favorite

Date: July 8th, 2018 12:39 PM
Author: Deranged tinder pumo

idiot moron retard

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385037)



Reply Favorite

Date: July 8th, 2018 12:47 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

(guy totally cucked by culture)

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385057)



Reply Favorite

Date: July 8th, 2018 1:10 PM
Author: Metaphysics



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385200)



Reply Favorite

Date: July 8th, 2018 12:48 PM
Author: get off this toxic fucking site right now

Heís right

Sprinting is tcr only

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385060)



Reply Favorite

Date: July 8th, 2018 12:49 PM
Author: RCP90 (semi-retired)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385062)



Reply Favorite

Date: July 8th, 2018 12:51 PM
Author: Deranged tinder pumo

stupid

hunter-gatherers run

indigenous societies run

humans literally became bipeds to run

nothing to suggest running is unhealthy, and your only "ARguments," i'm sure, will boil down to revolving around aesthetics. because you're a moron

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385076)



Reply Favorite

Date: July 8th, 2018 12:51 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

we are plant eaters

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385080)



Reply Favorite

Date: July 8th, 2018 12:53 PM
Author: Hitler Did Nothing Wrong

How many plant eaters have incisors and canine teeth?

https://thevetisin.com/wp-content/uploads/2017/01/5.-Carnivore-teeth.jpg

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385096)



Reply Favorite

Date: July 8th, 2018 1:12 PM
Author: Metaphysics

(Lion)

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385211)



Reply Favorite

Date: July 8th, 2018 12:53 PM
Author: Deranged tinder pumo

lol no, get that bullshit out of here. it's funny how your theories come in a neat PACKAGE because all the quackeries depend on each other in a tightly woven web of conspiracy lies.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385102)



Reply Favorite

Date: July 8th, 2018 12:56 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

you would get PTSD shooting a squirrel, pussy. also you can't bite into raw meat or your teeth would break.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385119)



Reply Favorite

Date: July 8th, 2018 12:57 PM
Author: Deranged tinder pumo

your "PTSD shooting a squirrel" argument is not an argument.

fuck off

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385125)



Reply Favorite

Date: July 8th, 2018 12:59 PM
Author: MoreDoughHi

wrong

lol at your soft teeth.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385134)



Reply Favorite

Date: July 8th, 2018 12:58 PM
Author: get off this toxic fucking site right now

You have to be flaming now

Humans were designed to sprint you mouth breathing dolt, there is no imperative to run long distances in hunter-gatherer tribal units

There are literally thousands of papers on this exact topic

And yes running long distance is deadly to the avg human

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385128)



Reply Favorite

Date: July 8th, 2018 1:02 PM
Author: devops199

Nope, DTP is correct. Google persistence hunting.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385150)



Reply Favorite

Date: July 8th, 2018 1:02 PM
Author: Deranged tinder pumo

wrong

and "is deadly to humans" LOL couldn't be more wrong

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385152)



Reply Favorite

Date: July 8th, 2018 6:48 PM
Author: big dick boogie down

this is literally the opposite of true lmao

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386915)



Reply Favorite

Date: July 8th, 2018 1:00 PM
Author: devops199

Running isnít painful

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385140)



Reply Favorite

Date: July 8th, 2018 3:26 PM
Author: warrington wolves

people will naturally play competitive sports of all kinds until exhaustion, why?

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385790)



Reply Favorite

Date: July 8th, 2018 6:55 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)

They're dumb enough to get trolled by GC appealing to their insecurity and vanity.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386984)



Reply Favorite

Date: July 9th, 2018 5:54 PM
Author: big dick boogie down

so when the Aztecs were playing their murderball game that was just GC too?

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393485)



Reply Favorite

Date: July 8th, 2018 12:32 PM
Author: t bone (ggtp)

another contrarian nonsense poast from dtp. like a broken record

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36384996)



Reply Favorite

Date: July 8th, 2018 12:35 PM
Author: Deranged tinder pumo

another retarded non-post from long-time idiot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385015)



Reply Favorite

Date: July 8th, 2018 12:37 PM
Author: "'"'''''""'




(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385022)



Reply Favorite

Date: July 9th, 2018 1:11 PM
Author: ..,.,.,.,.,..,,.,.,,..,.,..:.,.,:,.,,,




(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36391336)



Reply Favorite

Date: July 8th, 2018 12:37 PM
Author: cowgod (theimmigrant@live.com)

Everything in moderation, just moderation

http://www.xoxohth.com/thread.php?thread_id=3993003&mc=29&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385024)



Reply Favorite

Date: July 8th, 2018 12:45 PM
Author: average/ordinary/typical citizen/person

So stop working and lift full time pussy

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385052)



Reply Favorite

Date: July 8th, 2018 3:22 PM
Author: POOH-Mwah (longmo)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385775)



Reply Favorite

Date: July 8th, 2018 12:52 PM
Author: Hitler Did Nothing Wrong

Lifting is actually extremely important for office drones. Sitting for 12+ hours a day can degrade your posture and lead to severe back problems. The posterior chain needs to be exercised to prevent anterior pelvic tilt.

https://www.fixflatfeet.com/wp-content/uploads/2013/03/anterior-pelvic-tilt.jpg

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385082)



Reply Favorite

Date: July 8th, 2018 12:55 PM
Author: Deranged tinder pumo

retard

did i say you shouldn't do stretching, pylometrics, dynamic movements, yoga, pilates, calisthenics, sports, or even light lifting and weight training? no, i said you shouldn't try to deadlift 400 lb.

now gtfo retard

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385110)



Reply Favorite

Date: July 8th, 2018 12:59 PM
Author: Hitler Did Nothing Wrong

none of those strengthen the posterior chain as much as deadlifting 4 plates. Faggot stretches and dancing in a leotard aren't enough.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385132)



Reply Favorite

Date: July 8th, 2018 1:00 PM
Author: Deranged tinder pumo

idiot

why do you need to go from [literal INACTIVATION of posterior chain to sustain the bare minimum of a posture] --> [being able to deadlift 500 lb posterior chain]?

fucking idiot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385146)



Reply Favorite

Date: July 8th, 2018 1:09 PM
Author: Sotomayor McCheese

*is paleolithic human ancestor

*wakes up from literal INACTIVATION of musculature during sleep*

*oh shit, better skip all physical exertion to stay healthy!*

*does not lift anything heavy to build shelter*

*does not activate back muscles to throw spear at wooly mammoth*

*dies of exposure or starves*

*last words "ooga booga DTP right"*

...

*is modern blue-collar laborer*

*wakes up from literal INACTIVATION of musculature during sleep*

*goes to job*

*shit better not do any physical exertion DTP says it's bad for me*

*gets fired*

*goes on welfare*

*sits on ass and drinks cheap beer*

*gets addicted to opioids*

*"fuck man DTP was right, this is healthy as fuck"*

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385196)



Reply Favorite

Date: July 8th, 2018 1:10 PM
Author: a den of proles



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385201)



Reply Favorite

Date: July 8th, 2018 1:11 PM
Author: Deranged tinder pumo

retard that doesn't deserve a response

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385203)



Reply Favorite

Date: July 8th, 2018 3:38 PM
Author: .;:..;:;.....:.;.,,,.,.:,.;;,;;;..;,


Yet you responded....

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385848)



Reply Favorite

Date: July 8th, 2018 3:22 PM
Author: POOH-Mwah (longmo)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385780)



Reply Favorite

Date: July 8th, 2018 10:58 PM
Author: t bone (ggtp)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36388594)



Reply Favorite

Date: July 8th, 2018 1:00 PM
Author: a den of proles

so your options are living like a slave all day every day or having an hour of GODLIKE back strength every other day, and you choose the former?

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385143)



Reply Favorite

Date: July 8th, 2018 1:04 PM
Author: Deranged tinder pumo

reading comprehension fail

idiot

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385164)



Reply Favorite

Date: July 8th, 2018 1:04 PM
Author: MoreDoughHi

maybe he means you should do squats instead for heavy lower body and just do t bar rows and weighted pullups for back.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385166)



Reply Favorite

Date: July 8th, 2018 1:05 PM
Author: a den of proles

oh ok that makes more sense

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385171)



Reply Favorite

Date: July 8th, 2018 1:05 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


Should I squat or trap bar deadlift today, I can't decide

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385175)



Reply Favorite

Date: July 8th, 2018 1:07 PM
Author: MoreDoughHi

do both. no assistance exercises. then swim 50 yards really fast like 40 times.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385187)



Reply Favorite

Date: July 8th, 2018 1:09 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


No way man, I'm not a fucking masochist

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385194)



Reply Favorite

Date: July 8th, 2018 1:04 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


lol this thread is full of retarded broscience which is to be expected but still hilarious

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385163)



Reply Favorite

Date: July 8th, 2018 1:05 PM
Author: Deranged tinder pumo

nope, "lifters" telling you that it's good to deadlift 400 lb is retarded broscience that suffuses the airwaves of messaging towards modern men, and fails in the face of simple common sense as demonstrated itt

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385168)



Reply Favorite

Date: July 8th, 2018 1:05 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


LJL

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385176)



Reply Favorite

Date: July 8th, 2018 1:13 PM
Author: devops199

Honestly I agree. DLs are the worst risk/reward lift and I see no reason to do them unless you are a competitive Olympic lifter.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385216)



Reply Favorite

Date: July 8th, 2018 1:16 PM
Author: Sotomayor McCheese

if only there was a way to change the risk/reward of the lift by varying the amount of weight on the bar in relation to your training and general fitness level

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385228)



Reply Favorite

Date: July 8th, 2018 1:25 PM
Author: devops199

Just do rack pulls. I see too many guys in the gym doing deadlifts with bad form and dropping the bar making a ton of noise for idk what reason, maybe they like the attention. It's just another aspect of the faggy Crossfit culture that's permeating all gyms now. For dudes that are legit powerlifters or Olympic lifters go ahead and do DLs, for the average guy lifting for aesthetics and basic functional strength there's a lot better exercises.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385266)



Reply Favorite

Date: July 8th, 2018 1:28 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


JFC man just stop

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385277)



Reply Favorite

Date: July 8th, 2018 1:32 PM
Author: devops199

(Guy at WOD doing kipping "pullups")

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385288)



Reply Favorite

Date: July 8th, 2018 1:34 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


Why you associate DLing with CrossFit is beyond me. But youíre basically the guy who comes on a poker forum and starts giving out bad advice so he can make more money. I can only assume youíre trying to feminize the men ITT so you can pull hotter chicks.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385298)



Reply Favorite

Date: July 8th, 2018 2:22 PM
Author: devops199

Honestly at the gym I go to it's mainly the twinkish Crossfit guys doing like 30 reps of DLs in groups of 3 out on the floor. The big guys almost never deadlift. FWIW here's a video of the guy who told me you don't need deadlifts to get big (ignore the posers) https://www.youtube.com/watch?v=vinFuiVu8b8

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385517)



Reply Favorite

Date: July 8th, 2018 3:28 PM
Author: Sotomayor McCheese

sounds like you go to the wrong gym

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385798)



Reply Favorite

Date: July 8th, 2018 1:35 PM
Author: Deranged tinder pumo

trust me, this has nothing to do with recent trends like crossfit, and even crossfit is a moderation of the kind of ideology he's espousing. what he's hooked on is the old-school bodybuilder mentality revolving around classic bodybuilders like arnold and how macho and tough you are when you do bare-bones minimalistic raw strength exercises like "the big 3" etc. an utterly stupid cult of worshiping simple things and maxing out numbers to the detriment of other movements / acknowledging complexity literally because of a dearth in IQ.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385303)



Reply Favorite

Date: July 8th, 2018 1:19 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


Absurd. You have no idea what youíre talking about.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385238)



Reply Favorite

Date: July 8th, 2018 1:33 PM
Author: Deranged tinder pumo

i guarantee you're a know-nothing idiot who has no idea what he's talking about. you're just a wannabe-macho buffoon who found himself enamored with the reverence towards the deadlift shown by other brainwashed meathead idiots, and now treats any violation of this utterly over-memed exercise as sacrilegious.

there are literally people questioning the utility and health of RUNNING as a form of activity, who nevertheless bow down and pay respects to the sanctity of the fucking deadlift. LJL you lifters are really simple-minded buffoon-headed idiots who operate as a cult.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385295)



Reply Favorite

Date: July 8th, 2018 1:34 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


Okay you low-T twink

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385300)



Reply Favorite

Date: July 8th, 2018 1:37 PM
Author: Deranged tinder pumo

so it's confirmed that you're a know-nothing idiot who likes to be macho online by talking up the wonders of a deadlift. go back and huff on some more articles at t-nation

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385310)



Reply Favorite

Date: July 8th, 2018 1:40 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


No you dumb faggot Iíve studied this shit a lot more than you have, as has a maybe ex-gf of mine whoís forgotten more about fitness than youíve ever learned. This retarded screed tops every other one youíve penned

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385325)



Reply Favorite

Date: July 8th, 2018 1:41 PM
Author: Deranged tinder pumo

"trust me, i've studied these things"

"yeah go ahead and lift 500 lb off the floor after spending 99% of the rest of your time confined to a desk"

"no i won't explain my reasoning"

kill yourself

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385328)



Reply Favorite

Date: July 8th, 2018 1:46 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


I canít pull 500 lbs. My best was 435, but that was at a 145 body weight.

And Iím not pulling that heavy anymore, because my form breaks down at high weights and thereís no reason to max out my #s anymore. But I still deadlift, trap bar deadlift, power clean, RDL, etc. at reasonably heavy (but manageable) weights because itís good for both health and aesthetics. If you knew anything I wouldnít even need to spell this out for you.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385355)



Reply Favorite

Date: July 8th, 2018 1:50 PM
Author: Deranged tinder pumo

let's dispense with the notion that you DL 400 lb for health, you abject retard.

so now it's for vanity. sure, you probably look marginally better than if you didn't DL 400 lb, i suppose. whether it's worth it given the higher risk of injury is a personal choice.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385370)



Reply Favorite

Date: July 8th, 2018 1:52 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


Iím not even DLing 400 anymore because I donít want my form to break down. But 315 for a number of reps is a totally reasonable exercise that will improve your health and aesthetics, and wonít hurt you unless your form is total shit.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385384)



Reply Favorite

Date: July 8th, 2018 2:00 PM
Author: Deranged tinder pumo

oh ok, so you're deadlifting 300 lb while i advocated deadlifting no more than 200 lb for the average deskbound office worker, given the constraints of fitness being a multi-dimensional optimization problem and deadlifts being one small part of one corner. and you started out trying to aim for a 500 lb deadlift, but then moderated it down to 300 lb, precisely for the reasons i enumerated.

sure looks like we have some major disagreements here and i know nothing about what i'm talking about, whereas you're a board-certified expert and schooled me for being a retard. oh and you dated a really hot fitness chick who knew vastly more about deadlifting than a girly man like me could ever hope to attain. carry on, you're a buff macho dude and very knowledgeable about your craft, and you fuck hot girls.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385427)



Reply Favorite

Date: July 8th, 2018 2:44 PM
Author: prince rat fuck spinning

ur fucking autistic. i can easily deadlift 225 for 20 reps without ANY risk of injury. there are girls in the gym who can do that.

plus deadlifting heavy increases your T levels so you get hornier and fuck better, you know-nothing, limp dicked faggot.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385607)



Reply Favorite

Date: July 8th, 2018 2:53 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.




(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385637)



Reply Favorite

Date: July 8th, 2018 5:59 PM
Author: Bedroom Bully (All poasts are performance art )

You don't have to deadlift lil breh

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386561)



Reply Favorite

Date: July 8th, 2018 6:48 PM
Author: RCP90 (semi-retired)

Olympic lifters generally donít deadlift because on a true 90% dl you are pulling too slow

Theyíre also killing their nervous system from their competitive lifts which work every muscle you have



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386926)



Reply Favorite

Date: July 8th, 2018 1:33 PM
Author: R A G N U S

weight lifting helps me relax and deal with stressful situations calmly at work.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385293)



Reply Favorite

Date: July 8th, 2018 1:34 PM
Author: Maori woman performing defiant haka

OP is a very talented writer

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385299)



Reply Favorite

Date: July 9th, 2018 6:00 PM
Author: rent $2100 (my parents pay)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393524)



Reply Favorite

Date: July 8th, 2018 1:35 PM
Author: R A G N U S

deadlifting helps you lose weight because it works on the 2-3 largest muscle groups in your body. i went from 31% bf% to 20%

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385301)



Reply Favorite

Date: July 8th, 2018 3:23 PM
Author: Don Kihote

not flame just helped someone move some furniture for an hour and a half, lifting made it easy

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385784)



Reply Favorite

Date: July 8th, 2018 3:41 PM
Author: R A G N U S



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385863)



Reply Favorite

Date: July 8th, 2018 3:41 PM
Author: R A G N U S

and my gf loves the fact that i can lift her 175lb body.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36385864)



Reply Favorite

Date: July 8th, 2018 4:23 PM
Author: .,.,.,.,.,.,,,,.,..,.,.,.,.,.,..,,,...,,..,,..,,.


lol

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386085)



Reply Favorite

Date: July 8th, 2018 5:32 PM
Author: .........,,.,.,.,.,,,,,,.,.,.,.,.,.


Tyft

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386405)



Reply Favorite

Date: July 8th, 2018 6:03 PM
Author: Bedroom Bully (All poasts are performance art )

A goal we can all aspire to

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386587)



Reply Favorite

Date: July 8th, 2018 6:04 PM
Author: MoreDoughHi

c'mon,man.

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386595)



Reply Favorite

Date: July 8th, 2018 6:15 PM
Author: chocolate lab



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386677)



Reply Favorite

Date: July 8th, 2018 6:36 PM
Author: schizoid autism



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386830)



Reply Favorite

Date: July 8th, 2018 6:44 PM
Author: :D (5000 mcg B12/wk, 150 mcg iodine/day, 250 mg algal DHA-EPA/day)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386893)



Reply Favorite

Date: July 8th, 2018 6:47 PM
Author: wheezer



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386912)



Reply Favorite

Date: July 8th, 2018 6:51 PM
Author: RCP90 (semi-retired)

180

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36386951)



Reply Favorite

Date: July 8th, 2018 7:03 PM
Author: boomerboat (The moon landing is flame)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36387045)



Reply Favorite

Date: July 8th, 2018 7:04 PM
Author: big dick boogie down



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36387054)



Reply Favorite

Date: July 8th, 2018 7:28 PM
Author: rawman8 (0x6c542c3a976e324ccb84d594cbc084bd57597849)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36387248)



Reply Favorite

Date: July 8th, 2018 8:52 PM
Author: Marathi's Vineyard



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36387741)



Reply Favorite

Date: July 8th, 2018 10:53 PM
Author: a den of proles

180

(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36388574)



Reply Favorite

Date: July 8th, 2018 11:01 PM
Author: t bone (ggtp)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36388613)



Reply Favorite

Date: July 9th, 2018 5:52 PM
Author: rawman8 (0x6c542c3a976e324ccb84d594cbc084bd57597849)



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36393472)



Reply Favorite

Date: July 9th, 2018 12:07 PM
Author: racist lance bass



(http://www.autoadmit.com/thread.php?thread_id=4020604&forum_id=2#36390964)